Ngaba ngamanye amaxesha uziva iintlungu emqolo wakho ongasentla okanye phakathi kweentloko zamagxa akho xa uvuka kusasa, okanye emva kokuhlala ixesha elide emsebenzini? Ngaba yintlungu ebukhali, efana nomntu okuhlaba ngemela, okanye kukuxinana nje? Le yingxaki eqhelekileyo kubantu abaninzi. Uninzi lwexesha, ayibalulekanga kwaye inokunyangeka ngamayeza asekhaya. Nangona kunjalo, ukuba le ntlungu ihamba nezinye iimpawu okanye ukuba intlungu iyaqhubeka, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Masithethe ngale nto ngokweenkcukacha.
Okokuqala, makhe sijonge indlela le nxalenye yomqolo eyenziwe ngayo.
Ngamafutshane, umqolo wethu wahlulwe waba ziinxalenye ezintathu eziphambili: umqolo wesibeleko, umqolo ophakathi, kunye nomqolo ongezantsi. Ukuba unentlungu kumqolo ongaphezulu nophakathi, siwubiza ngokuba ngumqolo wesifuba.
Umqolo weThoracic une-vertebrae ezili-12. Phakathi kwala mathambo, kukho imiqamelo ethambileyo, efana ne-spong esebenza njenge-shock absorbers emotweni, ethintela amathambo ukuba angakhuhlani njengoko sihamba. Ezi diski sizibiza ngokuba zii-intervertebral discs. Lonke olu lwakhiwo lubanjwe kunye yimisipha kunye ne-ligaments. Kwakhona, kukho inethiwekhi yemithambo-luvo ejikeleza le ndawo, ithwala imiyalezo kwiindawo ezahlukeneyo zomzimba wethu.
Umsebenzi ophambili wale ndawo iphakathi yomqolo kukugcina iimbambo zethu zihlangene, ukugcina umzimba uzinzile, nokukhusela amalungu abalulekileyo njengentliziyo nemiphunga .
Iimpawu eziqhelekileyo zentlungu emqolo ophezulu nophakathi
Iimpawu zinokwahluka ngokuxhomekeke kwisizathu sentlungu yomqolo, kodwa kukho iimpawu ezimbalwa eziqhelekileyo.
| Uphawu | Indlela evakalelwa ngayo |
|---|---|
| Iintlungu neentlungu | Intlungu inokuvakala kwindawo enye yomqolo, okanye isasazeke kuwo wonke umqolo. |
| Intlungu efana nokuhlaba ngemela | Intlungu ebukhali efika ngequbuliso kwindawo enye. Oku kunokuhamba phezulu nasezantsi emqolo. |
| Ukudumba okanye ukungakhululeki | Usenokuziva utshile okanye urhawuzelelwa kwiindawo ezithile zomqolo wakho. |
| Ukuqina | Ubunzima bokuhamba okanye ukwenza umsebenzi ngenxa yomqolo oqinileyo. |
Kutheni umqolo wam ubuhlungu ngolu hlobo? Zithini izizathu eziphambili?
Zininzi izizathu ezibangela iintlungu zomqolo ophezulu nophakathi. Masizihlukanise zibe ziindidi ezimbalwa.
Imikhwa emibi kunye neengozi kubomi bemihla ngemihla
- Ukuma kakubi : Ukuhlala kwindawo enye ixesha elide, ingakumbi xa usebenzisa ikhompyutha okanye ifowuni, yeyona nto ibangela oku. Oku kubeka uxinzelelo olungeyomfuneko kwizihlunu zomqolo.
- Ukulimala kwemisipha kunye nemisipha: Imisipha inokutsalwa xa uphakamisa iintsimbi ezinzima ngaxeshanye, usenza umthambo ngendlela engafanelekanga, okanye wenza umsebenzi ofanayo ngokuphindaphindiweyo (umz., ukudlala imidlalo).
- I-Pinched Nerve: I-pinched nerve ehamba phakathi kwamathambo omqolo inokubangela iimpawu ezifana neentlungu kunye nokungaziva.
Iingxaki zomqolo kunye neediski
- Idiski Eguqukileyo: Njengoko sikhula, iidiski zethu zomqolo zinokuguga ngokwendalo. Oku kunokubangela iintlungu .
- I-Herniated Disk: I- herniated disk inokutyibilika iphume endaweni yayo ize icinezele imithambo-luvo ekhankanyiweyo. Oku kuxhaphake kakhulu kumqolo ongezantsi, kodwa kuyenzeka nakumqolo ophakathi.
- I-Osteoarthritis: I-arthritis ebangelwa kukuguguleka kwe-cartilage emalungeni. Oku kunokubangela iintlungu, ukudumba, kunye nokuqina.
- Ukukhubazeka komgogodla: Iimeko ezibangela ukuba umqolo ugobe, ezifana ne-scoliosis, zinokubangela uxinzelelo olongezelelweyo kwimisipha kunye nemisipha , nto leyo ebangela iintlungu.
Ezinye iimeko zonyango
- I-Myofascial Pain Syndrome: Le yintlungu engapheliyo. Ibangelwa kukuxinana okuqhubekayo kwemisipha efanayo. Iqhelekile kubantu abenza iintshukumo eziphindaphindayo ngenxa yomsebenzi okanye izinto abazithandayo.
- Amatye eGallstones: Amatye eGallstones anokubangela intlungu phakathi kwamagqabi egxalabeni.
- Umhlaza : Amaxesha amaninzi, iintlungu zinokubangelwa ngumhlaza oqala emgogodleni ngokwawo okanye osasazeka emgogodleni ovela komnye umhlaza. Musa ukoyika oku, kodwa ukuba unentlungu engapheliyo, engachazwanga, licebo elihle ukubona ugqirha.
Ingaba umqolo wakho uyaqaqamba xa uphefumla? Le yinto ekufuneka uyilumkele kakhulu!
Ukuba umqolo wakho ubuhlungu nokuba wenza into elula njengokuphefumla, musa ukuyityeshela. Isenokungabi yinto enzulu kangako, kodwa isenokuba luphawu lwemeko ethile efihlakeleyo efuna unyango olukhawulezileyo.
Intlungu yomqolo xa ukuphefumla kunokuba luphawu lwengxaki yemiphunga okanye yentliziyo, ngoko ke kubalulekile ukufuna ingcebiso kagqirha ngokukhawuleza.
Ezinye zezizathu ezinokwenzeka:
- Usulelo lweSifuba
- Ukukrala kwemiphunga
- I-Pleurisy
- I-Pulmonary Embolism (ukuqhekeka kwegazi emiphungeni)
- Umhlaza wemiphunga
- Ixhala
Izizathu zentlungu emqolo emva kokutya
Ukuba ufumana iintlungu embindini womqolo wakho emva kokutya, kusenokwenzeka ukuba kungenxa yesifo se-gastroesophageal reflux disease (GERD). Ngamafutshane, oku kuxa i-asidi yesisu ibuyela kwi-esophagus. Ukudumba kunokuchaphazela imithambo-luvo ejikeleze yona kwaye kubangele iintlungu emqolo.
Esinye isizathu yi-pancreatitis. Oku kubangela iintlungu esiswini esingaphezulu ezinokuphuma ziye emqolo. Intlungu iba mandundu ngakumbi emva kokutya ukutya okunamafutha.
Ngaba kukho naziphi na izizathu ezithile zokuba abafazi baneentlungu zomqolo?
Ewe, abafazi banamathuba amaninzi okuba neentlungu zomqolo ongasentla kunamadoda.
- Ubungakanani bebele: Abafazi abanamabele amakhulu banokuba neentlungu zomqolo kuba beziva becinezelekile ngakumbi emqolo.
- Ukukhulelwa: Utshintsho lwehomoni kunye nolwakhiwo emzimbeni ngexesha lokukhulelwa lunokubangela iintlungu zomqolo, ingakumbi kwiinyanga zokugqibela.
- Ukuya exesheni: Emva kokuya exesheni, iintlungu zomqolo zinokuba yinto eqhelekileyo ngenxa yokuncipha kwamandla emisipha, ukuncipha koxinano lwamathambo, kunye nokuma kakubi komzimba.
Izinto onokuzenza ekhaya ukunciphisa iintlungu
Iintlungu zihlala ziphela emva kweentsuku ezimbalwa zokuphumla. Ukongeza, zama ezi zinto:
- Ukucinezela okushushu okanye okubandayo: Ukufaka ibhotile yamanzi ashushu kwindawo ebuhlungu kunokunceda ukukhulula izihlunu eziqinileyo. Ukufaka i-ice pack kunokunceda ukunciphisa ukudumba.
- Izibulali-ntlungu:Ungathatha amayeza okudambisa iintlungu afana neparacetamol kunye ne-ibuprofen. Nangona kunjalo, kungcono ukubonana nogqirha wakho ngaphambi kokuba usebenzise naliphi na iyeza.
- Ukuphulula: Ukufumana ukuphulula kumntu onamava kunokunceda ukukhulula izihlunu.
- Ukuzilolonga: Ukuzilolonga okulula njengokuhamba kunye nokuzilolonga okuqinisa izihlunu zomqolo kunokunceda ukunciphisa iintlungu kunye nokuthintela ukuphinda kuvele.
- Nciphisa uxinzelelo: Uxinzelelo lunokwenza izihlunu ziqine. Ngoko fumana isiqabu ngezinto ezifana nokucamngca kunye nokuzilolonga ngokuphefumla.
Ukuzilolonga okulula (Ukuzolula) ukunciphisa iintlungu zomqolo
Ukwenza ezi ndlela zilula zokolula imihla ngemihla kunokukunceda ufumane isiqabu esikhulu.
1. Ukuma komntwana (elele phantsi egobile phambili)
Goba amadolo akho uze uhlale ngezithende zakho. Ngoku, thatha umoya uze ugobe kancinci phambili, wolule iingalo zakho phambili kangangoko unako uze ubeke ibunzi lakho phantsi. Bamba le ndawo malunga nemizuzwana engama-30 uze ubuyele kwindawo yokuqala. Yenza oku malunga nezihlandlo ezi-4.
2. Ukolula Umqolo Ongasentla
Hlala ngqo esitulweni. Yolula iingalo zakho phambili uze udibanise iminwe yakho. Ngoku, beka isilevu sakho esifubeni sakho uze wolule iingalo zakho phambili, ugobe umqolo wakho. Uza kuziva amahlombe akho ehlukana. Bamba imizuzwana engama-30, uze ubuyele kwisiqhelo.
3. Ukuqengqeleka kwamagxa
Hlala okanye ume ngokuthe nkqo, iingalo zakho zisecaleni. Ngoku songa amahlombe akho phezulu, ngasemva, ezantsi, nangaphambili ngentshukumo ejikelezayo. Yenza oku izihlandlo ezi-4, uze ujikelezise elinye icala izihlandlo ezi-4.
Iiflegi ezibomvu nini ukuya kugqirha
Nangona le ntlungu inganyangwa ngamayeza asekhaya, kukho amaxesha apho kufuneka unyango olukhawulezileyo. Ezi zizinto esizibiza ngokuba "ziimpawu ezibomvu."
Ukuba unezinye zezi mpawu zilandelayo, kubaluleke kakhulu ukuya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele okanye ubone ugqirha wakho ngoko nangoko, kuba oko kungaba luphawu lwemeko yempilo enzulu.
| Iimpawu Zesilumkiso (Iiflegi Ezibomvu) - Nika Ingqalelo Ngokukhawuleza! | |
|---|---|
| Iintlungu zesifuba | Oku kungaba luphawu lokuhlaselwa yintliziyo. |
| Ubunzima bokuphefumla | Kungaba luphawu lwesifo esinzulu semiphunga. |
| Ukulahlekelwa kulawulo lwamathumbu okanye isinyi | Ibonisa umonakalo omkhulu kwimithambo-luvo yomqolo. |
| Ubungqindilili, ubuthathaka ezandleni okanye ezinyaweni | Isenokuba yingxaki kwinkqubo yemithambo-luvo. |
| Umkhuhlane onentlungu | Kusenokuba luphawu losulelo emzimbeni. |
| Intlungu emva kwengozi okanye ukuwa | Kusenokwenzeka ukuba kubekho ukwaphuka. |
| Ukunciphisa umzimba ngaphandle kwesizathu | Ezinye iimeko zempilo ezinzulu kufuneka ziphandwe. |
Umyalezo Wokuya Ekhaya
- Iintlungu zomqolo ophezulu nophakathi zihlala zibangelwa zizizathu ezilula ezifana nokuma kakubi kunye noxinzelelo lwemisipha.
- Le ntlungu ingathintelwa ngokugcina indlela efanelekileyo yokuma, ukuzilolonga rhoqo, nokulawula ubunzima bakho.
- Ngentlungu elula, ukucinezela okushushu/okubandayo kunye nokuphumla kunokwanela.
- Nangona kunjalo, ukuba intlungu inzima, ihlala ihleli, okanye ihamba neempawu ezilumkisayo ezifana neentlungu zesifuba, ubunzima bokuphefumla, okanye ukungaziva mnandi kwamalungu omzimba, musa ukuchitha ixesha kwaye ubone ugqirha ngoko nangoko.
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