Ingabe ingane yakho iyayithanda imidlalo? Ake sithole ukuthi le 'Sports Physical' imayelana nani ngempela!

Ingabe ingane yakho ilungiselela ukujoyina iqembu lezemidlalo lesikole? Noma ingabe ulangazelela ukuya kwelinye ikamu lokuqeqeshwa kwezemidlalo? Uma kunjalo, kubaluleke kakhulu ukuthola 'iSports Physical' , ukuhlolwa kwezokwelapha okuqondene nezemidlalo, ngaphambi kokuqala leyo misebenzi. Lokhu kuzoqinisekisa ukuthi ingane yakho ilungele lo mdlalo ngaphandle kwezingozi zempilo. Kumayelana nokuqinisekisa ukuthi ungadlala ngokuphephile . Ake sixoxe ngalokhu ngokuningiliziwe namuhla, kulungile?

Kuyini ngempela umdlalo wezemidlalo?

Kalula nje, lokhu ukuhlolwa okukhethekile kwezokwelapha okwenziwa ngaphambi kokuba ingane ihlanganyele emdlalweni noma emsebenzini womzimba. Ngezinye izikhathi odokotela bakubiza nangokuthi 'Ukuhlolwa Komzimba Kwangaphambi Kokuhlanganyela' (i-PPE). Lokhu kuhilela ukuhlolwa okuphelele kwengane yakho ngudokotela. Udokotela noma umhlengikazi uzobe esekubuza ngempilo yengane yakho kanye nanoma yiziphi izimo zezokwelapha emndenini wakho.

Inhloso eyinhloko yalolu vivinyo ukuhlonza kusenesikhathi ukuthi ingane isengozini enkulu yezingozi, izifo, noma ezinye izinkinga zempilo ngenkathi idlala imidlalo.

Inhloso yalezi zivivinyo 'zeMidlalo' ukusiza ingane yakho idlale ngokuphephile ngangokunokwenzeka. Lokhu kunikeza abazali, odokotela, nabaqeqeshi lonke ulwazi olubalulekile mayelana nempilo yomdlali osemusha. Ngalolo lwazi, ningasebenzisana nonke ukuthatha izinyathelo ezidingekayo zokuvimbela ukulimala. Khumbula, lezi zivivinyo zenzelwe ukukhuthaza ukuhlanganyela kwezemidlalo, hhayi nje ukuvimbela abadlali abanamakhono kwezemidlalo.

Zivame kangakanani lezi zivivinyo 'zeMidlalo'?

Lokhu okubizwa ngokuthi ukuhlolwa kwezokwelapha kwezemidlalo empeleni kuvame kakhulu kulezi zinsuku, ikakhulukazi ezinganeni zesikole kanye nabantu abadala abasebasha. Ubuwazi ukuthi ngisho nasezweni elifana neMelika, izingane ezingaphezu kwengxenye ezineminyaka engu-6 kuya kwengu-17 ziseqenjini lezemidlalo noma ziyaqeqeshwa kwezemidlalo? Ngakho-ke, izikole eziningi, amakamu ezemidlalo, kanye nezinhlangano zezemidlalo zidinga isitifiketi esivela ekuhlolweni kwezokwelapha kwezemidlalo okufana nalokhu. Kwezinye izindawo, kufanele wenze lokhu kuhlolwa bese wethula isitifiketi ngaphambi kokuba ingane yakho ivunyelwe ukudlala imidlalo noma ukuzibandakanya emisebenzini ethile yomzimba.

Kwenzekani ngempela kulesi sivivinyo? Ake sibone?

Kulungile, manje ake sibheke ukuthi kwenzekani ngempela ngesikhathi 'sokuzivocavoca kwezemidlalo'. Into yokuqala udokotela wakho azokwenza ukuthatha umlando ophelele wezokwelapha wengane yakho. Bese bezokwenza ukuhlolwa ngokomzimba.

Izinto zokuqala okufanele uzibuze: Umlando wezokwelapha wengane yakho nomndeni wakho

Udokotela uzokubuza wena nomntwana wakho (uma ingane yakho ikhule ngokwanele ukuqonda) nganoma yiziphi izimo zezokwelapha ezikhethekile noma izimo zempilo ezizuzwe njengefa ezinazo noma ubani emndenini wakho. Bangase bakubuze nangempilo yengane yakho, njenge:

• Ingabe kukhona ukusetshenziswa kotshwala, ugwayi, noma ezinye izidakamizwa? (Lokhu kungabuzwa ngisho nasezinganeni ezincane ngezinye izikhathi, kodwa ungakuphathi kabi njengengxenye yomsebenzi kadokotela.)
• Ukungezwani komzimba, i-asthma, noma ezinye izinkinga zokuphefumula: Ingabe unalezi zimo njengamanje, wake waba nazo esikhathini esidlule, futhi ingabe uthola ukwelashwa kwazo?
• Izinga lokufaneleka kwengane njengamanje: Ingane ikhuthele kangakanani nsuku zonke? Izinto ezinjengokuthi uyazivocavoca noma udlala isikhathi esingakanani.
• Wake waba nesiyezi, isifo sokushisa, noma waquleka ngesikhathi uzivocavoca noma udlala?
• Imikhuba yokudla, ukudla okunempilo kanye nokudla okunempilo, kanye nanoma yikuphi ukwehla noma ukuzuza isisindo okungazelelwe muva nje.
• Umlando wokugonywa : Kufanele ucacise ngosuku lokugonywa kwakho kokugcina, ikakhulukazi umjovo we-tetanus kanye nomjovo we-COVID-19.
• Ingabe ingane ithatha imithi okwamanje? (Lokhu kufaka phakathi imithi enikezwe udokotela, amavithamini owathenga ekhemisi, ngisho nemithi yokunciphisa ubuhlungu.)
• Uma kuyintombazane, umjikelezo wokuya esikhathini wanyanga zonke (ingabe uvamile , kukhona ubuhlungu obukhulu, njll.) nokuthi ngabe kube nezinkinga ngezitho zangasese noma ohlelweni lomchamo.
• Impilo yengqondo noma ukuphazamiseka kwemizwelo : Isibonelo, ungase uzwe nangezinkinga ezifana nokucindezeleka.
• Qiniseka ukuthi ukhuluma nganoma yikuphi ukuhlinzwa noma ukulimala okwedlule: ikakhulukazi ukwaphuka kanye nokuxhuzula.

Okulandelayo, ukuhlolwa ngokomzimba: Udokotela uzobheka ini?

Ngemva kokuxoxa ngomlando wezokwelapha, udokotela uzokwenza ukuhlolwa ngokomzimba kwengane. Ngalesi sikhathi, bazokwenza izinto ezifana nalezi:

• Kuzohlolwa izinzwa ukuze kuhlolwe ukusabela kwengane (njengokushaya idolo ngesando esincane).
• Amehlo nokuzwa kuyahlolwa.
• Imisipha namathambo kuhlolwa kahle. Lokhu kuhlanganisa ukuhlola ububanzi bokunyakaza kwamalunga, ibhalansi, kanye nokuqondana kwamathambo. Umgogodla uphinde uhlolwe izimpawu zesimo esibizwa ngokuthi i-scoliosis (ukugoba komgogodla okungenzeka lapho kudlalwa imidlalo).
• Isisu somntwana siyaphathwa futhi sihlolwe ukuze kubonakale ukuthi kukhona yini ukuphazamiseka ngaphakathi.
• Kubukeka ngaphakathi kwekhala nomphimbo.
• I-stethoscope isetshenziswa ukulalela umsindo wokushaya kwenhliziyo nomsindo wokuphefumula ovela emaphashini.
• Ukuphakama nesisindo sengane kulinganiswa ngokunembile.
• Izimpawu ezibalulekile ziyahlolwa, okusho ukulinganisa izinto ezifana nomfutho wegazi kanye nokushaya kwenhliziyo.

Kwenzekani ngemva kokuhlolwa? Ingane ingakwazi yini ukudlala?

Ngemva kokuphela kokuhlolwa, udokotela uzokutshela ukuthi kuphephile yini ukuthi ingane yakho idlale imidlalo. Uma kunjalo, bazonikeza ingane yakho 'imvume'. Lokhu kusho ukuthi ayikho imingcele yezokwelapha yokuthi ingane yakho ihlanganyele kwezemidlalo.

Ngezinye izikhathi, udokotela angase enze isimo noma isincomo . Isibonelo, uma ingane yakho igqoka izibuko, ingase ithi kufanele igqoke izibuko zokuphepha ezinikezwa ngudokotela ezifanelana kahle nemidlalo. Noma, uma ingane yakho ine-asthma, ingase ithi kufanele igcine i-inhaler yayo nayo ngaso sonke isikhathi lapho idlala imidlalo.

Ekupheleni kokuqokwa kwakho, udokotela uzogcwalisa , asayine, futhi akunike ifomu lezemidlalo. Leli fomu lichaza ngokucacile impilo yengane yakho yamanje, umlando wezokwelapha, kanye nanoma yiziphi izimo ezingase zandise ingozi yokulimala ngenkathi idlala imidlalo. Kwezinye izimo, lokhu kungase kuhlanganise nerekhodi lokugoma lengane yakho.

Uma udokotela enika ingane imvume yokudlala, izosayina ifomu. Uzophinde abhale noma yiziphi izidingo noma ukukhathazeka okukhethekile. Kufanele unikeze leli fomu esikoleni, kumqeqeshi, noma kumqeqeshi wezemidlalo. Bazoligcina liphephile leli fomu ngoba lolu lwazi luzoba lubaluleke kakhulu uma kwenzeka okuthile enganeni yakho ngesikhathi sokudlala.

Ngingaluthathaphi lolu vivinyo lwe-'Sports Physical'?

Kunezindawo eziningana lapho ungenza khona lokhu 'kwezemidlalo'. Ungakhetha indawo ekulungele:

• Udokotela wezingane wengane yakho. Lokhu kuvame ukwenziwa udokotela obona ingane.
• Kusuka kudokotela womndeni wakho (uDokotela Ojwayelekile - uDokotela Ojwayelekile).
• Kusukela emitholampilo yokunakekelwa okuphuthumayo.
• Amanye amakhemisi amakhulu nawo anikeza le nsizakalo kulezi zinsuku.
• Ngezinye izikhathi, izikole zihlela imitholampilo ekhethekile emagcekeni esikole. Bese kufika udokotela esikoleni bese enza lezi zivivinyo. Ungabuza nesikole ngalokho, ukuze ubone ukuthi ikhona yini into enjalo.

Yisiphi isikhathi esingcono kakhulu sokwenza lokhu 'Sports Physical'?

Lokhu futhi kuyiphuzu elibaluleke kakhulu. Odokotela bavame ukuncoma ukuthi wenze lokhu kuhlolwa okungenani amasonto ayi-6 kuya kwayi-8 ngaphambi kokuqala kwesizini yezemidlalo noma umsebenzi ofanele ingane yakho ezohlanganyela kuwo . Uyazi ukuthi kungani? Ngaleyo ndlela, ungenza ingane yakho ihlolwe futhi, uma ukuhlolwa kuthola noma yiziphi izinkinga ezincane, uzoba nesikhathi esanele sokuyelapha noma ukubona omunye uchwepheshe. Lokho kungcono kunokushesha ukuya kumzuzu wokugcina, akunjalo?

Cishe, ingane yakho kuzodingeka ihlolwe umzimba wezemidlalo minyaka yonke , ikakhulukazi uma iqhubeka nokudlala imidlalo. Uma ingane yakho ilulama ekulimaleni kwezemidlalo, kungadingeka ukuthi ihlolwe umzimba izikhathi ezingaphezu kwesisodwa ngonyaka ngaphambi kokuba ibuyele ekudlaleni lowo mdlalo.

Uyini umehluko phakathi kwe-'Sports Physical' nokuhlolwa kwezokwelapha okuvamile kwaminyaka yonke?

Lona umbuzo abazali abaningi abawubuzayo. 'Emsebenzini wezemidlalo,' udokotela wakho uzohlola impilo yengane yakho ecabanga ngemidlalo ethile noma umsebenzi womzimba. Lokhu kusho ukuthi uzobheka kakhulu ikhono lengane yakho lokuzibandakanya ngokuphephile kulowo msebenzi othize nokuthi ngabe zikhona yini izimo ezithile zempilo ezingase ziwuthinte.

Kodwa-ke, ukuhlolwa kwezokwelapha okuvamile kwaminyaka yonke (ukuhlolwa kwempilo kwaminyaka yonke noma ukuhlolwa ngokomzimba kwaminyaka yonke) kubheka impilo yonke yengane. Kugxila ezintweni eziningi ezahlukene, njengokukhula kwengane, intuthuko, kanye nokugonywa. Ngezinye izikhathi, njengengxenye yokuhlolwa kwaminyaka yonke, izinto ezithile ezidingekayo kwezemidlalo zingase zimbozwe, kodwa 'i-Sports Physical' ukuhlolwa okujulile okuqondene nezemidlalo.

Yimiphi imiphumela engaba khona yokuhlolwa kwe-'Sports Physical'?

Ngemva kokuhlolwa, udokotela angakunika omunye wale miphumela:

• Kuvunyelwe ukudlala yonke imidlalo ngaphandle kwemingcele: Lokhu kusho ukuthi ingane ayinazo izithiyo zezokwelapha zokudlala yonke imidlalo ngaphandle kwemingcele.
• Kuvunyelwe imisebenzi ethile noma ezemidlalo kuphela: Ngezinye izikhathi, ngenxa yesimo sengane, eminye imidlalo inganconywa esikhundleni semidlalo enzima kakhulu.
• Kuvunyelwe ukudlala ngemikhawulo noma izidingo ezithile:Njengoba kushiwo ngaphambili, imvume inganikezwa ngemibandela efana nokugqoka izibuko, ukuphatha i-inhaler, noma ukugqoka izinto zokuzivikela.
• Uvunyelwe ukuhlanganyela ngemva kokuhlolwa noma ukwelashwa okunye: Isibonelo, uma ubuthakathaka bemisipha ngenxa yengozi, ungase uvunyelwe ukudlala ezemidlalo ngemva kokuya emihlanganweni embalwa yokwelashwa ngokomzimba.
• Akufanelekile ukuhlanganyela emisebenzini: Lokhu akuvamile kakhulu. Kodwa-ke, udokotela angase athathe lesi sinqumo uma ingane inesimo sempilo esingabeka impilo yayo engozini, noma uma ingozi yokugula/ingozi iphezulu kakhulu.

Yini oyenzayo uma kutholakala inkinga ngesikhathi sokuhlolwa?

Cabanga ukuthi udokotela uthola into eyingozi noma uphawu olubonisa inkinga ngesikhathi sokuzivocavoca kwezemidlalo. Uma lokho kwenzeka, ungesabi. Udokotela uzokuchazela futhi angase ancome ukuhlolwa okwengeziwe noma ukudluliselwa kuchwepheshe. Izingane ezinalezi zimo nakanjani kuzodingeka zibuyele kudokotela ukuze ziyobonana nodokotela futhi zithole ukwelashwa okudingekayo:

• Izinkinga zokopha, isibonelo, i-hemophilia.
• Izifo zenhliziyo, okungukuthi, izifo zenhliziyo noma zemithambo yegazi.
• Izinkinga zofuzo, isibonelo, izimo ezifana ne-Marfan syndrome.
• Uma uke waba nomlando wokulimala okukhulu ekhanda (umlando wokuxhuzula kwekhanda).
• Ukulimala noma izinkinga zesikhathi eside ohlelweni lwemisipha.
• Izifo zamaphaphu ezingalawulwa njenge-asthma.
• Izinkinga ze-neurological, isibonelo, i-Pediatric Multiple Sclerosis (MS) kanye ne-Epilepsy.

Umyalezo obaluleke kakhulu okufanele uwuthathe uye nawo ekhaya

Ngakho-ke, ngithemba ukuthi manje usuyaqonda kahle ukuthi iyini i-'Sports Physical'. Ekugcineni, lolu vivinyo luyithuluzi eliwusizo kakhulu elinikeza udokotela wakho ulwazi olubaluleke kakhulu mayelana nempilo yengane yakho futhi liqinisekisa ukuphepha kwayo. Lolu lwazi lusiza odokotela ukuthi bahlole ingozi yokulimala kwengane yakho futhi benze izincomo zokuhlanganyela ngokuphephile kwezemidlalo.

Khumbula njalo, ukuze usize ingane yakho idlale ngokuphephile futhi ingalimali, kubaluleke kakhulu ukwabelana ngolwazi oluphelele nolunembile mayelana nomlando wempilo yomndeni wakho nodokotela wengane yakho ngaphandle kokufihla lutho.

Futhi, beka eceleni usuku lokuthola le 'Sports Physical' ngaphambi kokuqala kwesizini yezemidlalo noma umsebenzi. Ngaleyo ndlela, noma ngabe kunenkinga encane, unesikhathi esanele sokuthatha izinyathelo ezidingekayo, ukufuna ukuhlolwa okwengeziwe, noma ukufuna ukwelashwa. Sonke sifuna ukubona ingane yakho idlala ngenjabulo, iphilile, futhi iphephile, akunjalo?

Ukuhlolwa kwezokwelapha kwezemidlalo , ezemidlalo ngokomzimba, impilo yezingane, izingozi zemidlalo, ezemidlalo zesikole, i-PPE, isitifiketi sezokwelapha