Ingabe nawe unezinkinga zesisu ezivame ukuba khona? Ake sifunde ngalokhu kuhlolwa kokuphefumula kwe-hydrogen!

Ingabe uvame ukuhlushwa yisisu, umuzwa wokugcwala noma ubuhlungu besisu? Ingabe uzizwa ubuhlungu besisu uma udla ukudla okuthile, ikakhulukazi uma uphuza ubisi? Ngokuvamile, akulula ukuthola imbangela eqondile yalokhu kungakhululeki. Ngezikhathi ezinjalo, udokotela wakho angakucela ukuthi wenze lokhu kuhlolwa kokuphefumula nge-hydrogen. Empeleni lokhu kuyindlela elula kakhulu, engenabuhlungu. Ake sixoxe ngalokhu ngokuningiliziwe namuhla, kulungile?

Kuyini lokhu kuhlolwa kokuphefumula kwe-hydrogen?

Kalula nje, ilinganisa inani legesi ye-hydrogen emphefumulweni wakho lapho ukhipha umoya. Lokhu kungasiza ekuxilongeni izinkinga ezithile emathunjini akho, njengokukhula ngokweqile kwamagciwane emathunjini amancane (SIBO), i-irritable bowel syndrome (IBS), kanye nokungabekezelelani ne-lactose. Kunezinhlobo ezahlukene zalolu vivinyo, ngalunye lubheka ukuthi umzimba wakho ugaya kahle kangakanani izinhlobo ezahlukene zikashukela. Ngale miphumela, udokotela wakho angakhomba imbangela yezinkinga zesisu sakho, noma akhiphe ezinye izimbangela.

Yiziphi izifo ezingatholakala ngalesi sivivinyo?

Kunezizathu eziningi zokuthi kungani inani le-hydrogen emathunjini ethu lingaba phezulu ngendlela engavamile. Kodwa udokotela uzokucela ukuthi wenze lokhu kuhlolwa ikakhulukazi uma kunezizathu ezimbili eziyinhloko zokusola:

1. Ukungakwazi ukugaya ushukela othile: Lokhu kubizwa nangokuthi `(Carbohydrate malabsorption)`. Isibonelo, ushukela ofana `(Lactose)`, `(Fructose)`, `(Sucrose)` noma `(Sorbitol)` kunzima kwabanye abantu ukuwugaya. Kulawa, `( ukungabekezelelani ne-Lactose)` yiwona ovame kakhulu. Cabanga nje, abanye abantu bazizwa begcwele uma bephuza ubisi, futhi isisu sabo sibuhlungu, akunjalo? Lokho kuyinto efana naleyo.

2. Ukukhula Okukhulu Kwamagciwane Asemathunjini Amancane (SIBO): Yilapho amabhaktheriya okufanele abe semathunjini ethu amakhulu, okufanele asisize, esikhundleni sokuhlala lapho, ethuthela emathunjini amancane futhi akhule khona. Khona-ke awalungile ukuba lapho.

Manje bheka, kumuntu one-(IBS - Irritable Bowel Syndrome)` noma isimo esibangela ukucasuka kwesisu njalo, zombili lezi zinto ezibalwe ngenhla zingaba yimbangela. Ngakho-ke, uma ucabanga ukuthi une-`(IBS)`, udinga ukubheka nalezi zinto.

Lokhu kuhlolwa kokuphefumula kwe-hydrogen kusebenza kanjani? Kuyamangalisa, akunjalo?

Wake waba negesi esiswini sakho, wazizwa njengebhaluni, wazizwa ubuhlungu njengoba igesi ihamba esiswini sakho, futhi waba nobunzima bokuyidlulisa? Leyo gesi ikakhulukazi i-hydrogen. Uma ukhiqiza i-hydrogen emzimbeni wakho, kunesizathu esisodwa kuphela: kungenxa yokuthi amabhaktheriya angena-aerobic esiswini sakho aphula ushukela nama -carbohydrate owadlayo. Lokhu sikubiza ngokuthi ukubila.

Lawa magciwane empeleni kuthiwa ahlala emathunjini akho amakhulu (ekoloni). Lapho, asiza ekugayweni kokudla. Kodwa-ke, ushukela nama-carbohydrate akuzona ukudla kwawo okuyinhloko.

Esimisweni sokugaya ukudla somuntu ophilile, ushukela nama-carbohydrate owadlayo kugaywa kahle ngaphambi kokuba kufinyelele kumagciwane asemathunjini akho amakhulu. Kodwa uma kungagaywa kahle, lawo magciwane ayawaphula abe yigesi. Leyo gesi iqukethe i-hydrogen.

Bese kuthi, le gesi ye-hydrogen ekhiqizwa emathunjini akho imuncwa egazini lakho, bese lelo gazi liya emaphashini akho. Lapho, uma ukhipha umoya, lelo hydrogen liyaphuma. Yileyo ndlela umoya wakho ongakutshela ngayo ukuthi kwenzekani esiswini sakho. Ekuhlolweni kokuphefumula kwe-hydrogen, uphuza uhlobo oluthile lukashukela, bese belinganisa inani le-hydrogen emphefumulweni wakho ngezikhathi ezahlukene. Bese kuthi, ngokusekelwe enanini le-hydrogen nokuthi ikhiqizwa ngokushesha kangakanani, udokotela angathola umbono omuhle wokuthi uhlelo lwakho lokugaya ukudla lusebenza kahle kangakanani. Uyaqonda?

Ingabe ulinganisa ezinye izinhlobo zamagesi ngokuphefumula?

Yebo, ngezinye izikhathi amanye amagesi ayalinganiswa.

• I-Methane: Ngenxa yokuthi amabhaktheriya amathumbu abo bonke ahlukile kancane, abanye abantu bangase babe negesi ye-methane eningi kune-hydrogen emoyeni wabo. Ngenxa yalesi sizathu, imitholampilo eminingi manje ilinganisa i-hydrogen ne-methane ngesikhathi esisodwa. Kokubili kulinganiswa ngendlela efanayo. Kodwa-ke, njengoba ukuhlolwa kwe-methane kusha, kungase kungabi nembambo njengokuhlolwa kwe-hydrogen.
• I-Carbon dioxide (CO2): Olunye uhlobo lokuhlolwa kokuphefumula lulinganisa izinga le-carbon dioxide (CO2) emphefumulweni wakho. Isibonelo ukuhlolwa kokuphefumula kwe-H. pylori. Lokhu kuhlukile ekuhlolweni kokuphefumula kwe-hydrogen ngoba ukuhlolwa kuhilela into ehlukile. Ngenkathi ukuhlolwa kwe-hydrogen kubheka ukuthi ugaya kahle kangakanani ushukela noma ama-carbohydrate, ukuhlolwa kwe-carbon kukunikeza uketshezi oluqukethe izinhlayiya ze-carbon ukuze uphuze. Zombili lezi zivivinyo zisetshenziselwa ukuxilonga izifo ezahlukahlukene zesisu.

Ingabe kunezinhlobo ezahlukene zalolu vivinyo lokuphefumula lwe-hydrogen?

Yebo, uma wenza lokhu kuhlolwa, kuqala kuthathwa isampula yokuphefumula, bese kunikezwa uhlobo oluthile lukashukela (isibonelo, i-lactose, i-fructose, i-sucrose, i-sorbitol, i-glucose, noma i-lactulose) ukuze uphuze. Ngemuva kwalokho, kuthathwa amasampula okuphefumula njalo ngemizuzu eyi-15-30 amahora amaningana. Udokotela uzokhetha uhlobo lukashukela onikwa lona ukuze uphuze ngokusekelwe esimweni obhekene naso.

• Ukuhlolwa kwe-Lactose, i-fructose , i-sucrose, kanye ne-sorbitol: Lokhu kuhlola ikhono lakho lokugaya uhlobo ngalunye lukashukela. Uhlobo ngalunye lukashukela kunzima kwabanye abantu ukulugaya ngezizathu ezahlukene. Uhlobo olulodwa kuphela lukashukela oluvivinywa ngesikhathi. Uma imiphumela yokuhlolwa ikhombisa amazinga aphezulu e-hydrogen, kusho ukuthi lolo hlobo lukashukela alugaywanga kahle emathunjini akho.
• Ukuhlolwa Kwe-glucose: Lolu uhlobo oluyinhloko lukashukela olusetshenziselwa ukuxilonga ukukhula ngokweqile kwamagciwane amathumbu amancane (i-SIBO). Isizathu ukuthi i-glucose ivame ukumuncwa ngokushesha kakhulu emathunjini amancane. Ngakho-ke, uma amagciwane angena ku-anaerobic evundisa i-glucose futhi akhiqize i-hydrogen, kusho ukuthi amagciwane angena kakhulu emathunjini amancane futhi ayayigaya ngaphambi kokuba imuncwe.

Kufanele uzilungiselele kanjani ngaphambi kokuhlolwa?

Lokhu kubaluleke kakhulu, akunjalo? Ukudla okuthile, imithi, nezinto ozenzayo kungathinta imiphumela yalolu vivinyo lokuphefumula nge-hydrogen. Ngakho-ke, ukuze uthole imiphumela enembile kakhulu kusukela ekuhlolweni, udinga ukulandela imiyalelo kadokotela ngqo.

• Inyanga edlule: Uma uthatha ama-antibiotic noma ama-probiotic, kufanele uyeke ukuwathatha ngoba angashintsha ibhalansi evamile yamagciwane emathunjini akho.
• Isonto ngaphambi: Uma ubhema, uzotshelwa ukuthi uyeke. Kuzodingeka futhi uyeke ukuthatha imithi yokuhlanza isisu, izithasiselo zefayibha, ama-antacid , kanye nama-prokinetics.
• Ngosuku olwandulela: Ungadla kuphela ukudla okune-fiber encane, okulula ukugayeka. Iseluleko esinikezwe ngalokhu singase sihluke kancane. Kodwa ngokuvamile sithi kufanele ugweme amafutha namafutha, amaswidi, izinongo, imikhiqizo yobisi, kanye nokusanhlamvu (ngaphandle kwesinkwa esimhlophe nelayisi elimhlophe). Ngokuvamile kulungile ukudla inhlanzi noma inkukhu ebilisiwe noma ebhakiwe ngosawoti nopelepele.
• Ngosuku lokuhlolwa: Uzocelwa ukuba uzile ukudla amahora ayi-12. Lokhu kusho ukuthi awukwazi ukudla noma ukuphuza noma yini. Uzocelwa futhi ukuthi ugweme ukuzivocavoca noma ukulala amahora ambalwa ngaphambi kokuhlolwa.

Yini okufanele uyilindele ngesikhathi sokuhlolwa?

Okokuqala, kuthathwa isampula yokuphefumula kwakho. Uphefumula umshini wokuphefumula. Ngokuvamile kuyisikhwama esifuthwayo esinomshini onamathiselwe. Ngemuva kwalokho, unikezwa isiphuzo esinoshukela. Ngemva kokusiphuza, uphefumula njalo ngemizuzu eyi-15 kuya kwengama-30 emahoreni ambalwa alandelayo. Ungabuka i-TV noma ufunde incwadi ngenkathi kuthathwa isampula. Kodwa akuwona umqondo omuhle ukwenza noma yimuphi umsebenzi onzima ngesikhathi sokuhlolwa. Ungase futhi ucelwe ukuthi ubhale phansi noma yikuphi ukungakhululeki esiswini okuzwayo ngemva kokuphuza isiphuzo esinoshukela - njengobuhlungu besisu , ukuqunjelwa, noma igesi.

Ingabe kukhona izingozi noma imiphumela emibi evela kulolu vivinyo?

Empeleni, i-Hydrogen Breath Test akuyona ukuhlolwa okungahlaseli. Lokho kusho ukuthi ayinazo izingozi eziningi. Kodwa-ke, izama ukuthola imbangela yezinkinga zakho zokugaya ukudla ngokuzibangela kancane. Ngakho-ke, ngemva kokuphuza lolo ketshezi olunoshukela, ungase uzizwe ungakhululekile esiswini. Kalula nje, izimpawu owaya kuzo kudokotela ngazo - ukuqunjelwa, ubuhlungu besisu, futhi mhlawumbe ngisho negesi - zingase zizwakale ngesikhathi sokuhlolwa. Lokho kulindelekile.

Kodwa ungakhathazeki! Uma usuthole imbangela eqondile yokugula kwakho futhi waqala ukwelashwa okufanele, ukungakhululeki kwakho kuzoncipha kakhulu.

Ngiyiqonda kanjani imiphumela yokuhlolwa kwami?

Amazinga e-hydrogen emoyeni wakho alinganiswa ngezingxenye-ngesigidi (ppm). Izinga le-hydrogen elivamile lomuntu ophilile lingaphansi kuka-16 ppm. Uma izinga lakho lokuqala liphakeme kuno-16 ppm ngosuku lokuhlolwa, ungase ucelwe ukuba ulandele ukudla okufanayo nangaphambi kokuhlolwa bese uthatha ukuhlolwa ngolunye usuku.

• Uma kuhlolwa ukumuncwa kwama-carbohydrate: Uma izinga le-hydrogen likhuphuka ngo-20 ppm noma ngaphezulu ngaphezu kwezinga lokuqala, kubhekwa njengokuhlolwa okuhle.
• Uma kuhlolwa i-SIBO: Izinga le-hydrogen kufanele lenyuke ngo-`20 ppm` ngaphezu kwezinga lokuqala zingakapheli imizuzu engama-90. Lokhu kungenxa yokuthi i-hydrogen iyavutshelwa emathunjini amancane, hhayi emathunjini amakhulu.

Inembile kangakanani imiphumela yalolu vivinyo lokuphefumula lwe-hydrogen? Ingabe ithembekile?

Kunezinkinga ezimbalwa ezincane ezingathinta imiphumela yalolu vivinyo. Khumbula, uma ungalandeli imiyalelo ngaphambi kokuhlolwa - isibonelo, uma uphuza ama-antibiotic noma imithi yokuhlanza, noma uma ungazili kahle - imiphumela yakho yokuhlolwa ingase ingabi nembambo. Futhi, kukhona abanye abantu (ake sithi, phakathi kuka-15% no-30%) abanamagciwane amathumbu akhiqiza i-methane eningi kune-hydrogen. Uma ungomunye wabo, lokho kungathinta nemiphumela.

Kodwa-ke, uma uthola umphumela omuhle ekuhlolweni kokuphefumula kwe-hydrogen, ungaqiniseka ukuthi i-hydrogen ikhiqizwa ngoba ushukela onikezwe ukuhlolwa awugaywa kahle. Ukuhlolwa okubheka izinkinga zokugaya ushukela othize kanye nokuhlolwa kwe-glucose okubheka i-SIBO kuthembeke kakhulu ekuxilongeni lezi zimo.

Ngezinye izikhathi, lezi zimo zodwa zingase zingazichazi zonke izimpawu zakho. Noma, ngisho nangemva kokwelapha lezo zimo, izimpawu zakho zingase zingathuthuki ngokuphelele. Uma kunjalo, kungadingeka ukuthi wenze ukuhlolwa okwengeziwe ukuze ubheke ezinye izimbangela, noma kungadingeka uzame ezinye izindlela zokudla noma ukwelashwa.

Okokugcina, into ebaluleke kakhulu

Lezi zimpawu zezinkinga zamathumbu azilungile neze. Lokhu kungakhululeki okubangelwa yizinkinga zegesi nokugaya ukudla kungaphazamisa impilo yakho yansuku zonke. Kungavimbela nomzimba wakho ekutholeni izakhamzimba ozidingayo. Kungaba nezimbangela eziningi zalezi zimpawu. Kodwa isikhathi esiningi, kulula ukuzibona nokwelapha. Ngisho nolwazi oluncane lungasiza kakhulu endleleni yokululama. Enye yezindlela ezilula zokuthola ulwazi olunjalo ukuhlolwa kokuphefumula nge-hydrogen. Ngakho-ke, uma unale nkinga, kufanelekile ukukhuluma nodokotela nokufunda okwengeziwe ngayo.

'Ukuhlolwa Kokuphefumula Kwe-Hydrogen, Ubuhlungu Besisu, I-SIBO, Ukungabekezeleli I-Lactose, Izinkinga Zokugaya Ukudla, Ukuhlolwa Kokuphefumula, Amagciwane Amathumbu