Impilo imatasa kakhulu kulezi zinsuku, akunjalo? Izinkinga emsebenzini, izinkinga ekhaya, umsebenzi wezingane... Ngakho-ke, kunzima ukuthola umuntu ongenaso ingcindezi encane yengqondo. Ngakho-ke, ezikhathini ezinjengalezi, abantu abaningi bafuna izixazululo zemvelo . Kungenzeka ukuthi uke wezwa ngamagama anjengo-Ashwagandha no-Tulsi. Lawa yiwo esizokhuluma ngawo namuhla, angaphansi kwesigaba esikhethekile esibizwa ngokuthi "ama-Adaptogens". Ake sibone ukuthi ayini lawa, ingabe alungele impilo yethu, nokuthi yini okudingeka ukwazi ngaphambi kokuwasebenzisa.
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Kalula nje, ayini lawa ma-Adaptogen?
Ama-adaptogens yigama elijwayelekile lamakhambi namakhowe athile. Izinkampani eziwakhiqizayo zithi anezinzuzo eziningi zezempilo, ikakhulukazi ekusizeni imizimba yethu ukuthi ibhekane nokucindezeleka. Ungawathola emakethe njengamatiye, ama-tincture, ama-powder, nama-capsule.
Inkolelo-mbono ngemuva kwalokhu ukuthi imizimba yethu ivumelana nezingcindezi ezahlukahlukene - kungaba ngokomzimba, ngamakhemikhali noma ngokwebhayoloji - ngokuvuselela ukuzivikela kwemizimba yethu ekucindezelekeni nokusiza ukubuyisela konke esimweni esijwayelekile sokulinganisela, noma "i-homeostasis".
Cabanga ngakho njengenjini yemoto. Ukucindezeleka kufana nokushisa kakhulu kwenjini. Ama-adaptogen asiza ukupholisa leyo njini eshisa kakhulu futhi ayibuyisele ekushiseni kwayo okuvamile.
Kodwa nakuba lokhu kuzwakala kukuhle, kumelwe sikhumbule ukuthi kudingeka ucwaningo lwesayensi olujulile ngama-adaptogen kanye nezinzuzo zawo empilweni.
Okudingeka ukwazi ngaphambi kokusebenzisa i-adaptogen!
Lena yingxenye ebaluleke kakhulu yalesi sihloko. Uma ucabanga ukusebenzisa umkhiqizo we-adaptogen noma yisiphi isithasiselo esisha, kubalulekile ukukhuluma nodokotela wakho kuqala. Lokhu kubaluleke kakhulu uma unesinye isimo sempilo noma uthatha eminye imithi.
Kungani udinga ukukhuluma nodokotela?
- Ezinye izimo zezokwelapha: Uma unesifo sikashukela, umfutho wegazi ophakeme, isifo senhliziyo, noma izifo ezizimele , lawa ma-adaptogen angase athinte lezo zimo.
- Ukusebenzisana kwezidakamizwa:Lezi zitshalo zingase zihlangane neminye imithi oyithathayo, zikhulise noma zinciphise ukusebenza kwazo, okungase kubangele imiphumela emibi engalindelekile.
- Ukuntuleka kwemithethonqubo: Ngokungafani nemithi ethengwa ngaphandle kwemithi kadokotela, lezi zithako azilawulwa ngokuqinile, ngakho-ke kunzima ukunikeza isiqinisekiso esingu-100% mayelana nekhwalithi, ubuningi, kanye nokuphepha kwezithako zazo.
Uma udokotela wakho ethi, "Kulungile, kulungile ukuthi usebenzise lokhu," mbuze lezi zinto ngokucacile:
- Uhlobo luni lwe-adaptogen olufanele mina?
- Iyini ibhrendi ethembekile nenhle?
- Kufanele ngithathe umthamo ongakanani?
- Kufanele ngisebenzise lokhu isikhathi esingakanani?
Ezinye zezinhlobo ezivame ukuxoxwa ngazo zama-adaptogen
Amakhambi angaphezu kuka-70 abhekwa njengama-adaptogen. Amanye asetshenziswe emithini yendabuko yaseMpumalanga amakhulu eminyaka. Nazi ezinye ezidumile okuthiwa ziyasiza ekunciphiseni ukucindezeleka .
| Uhlobo lwe-Adaptogen | Isingeniso esilula kanye nezimfanelo zokufunda |
|---|---|
| I-Ashwagandha | Lesi yisihlahla esihlala siluhlaza esikhula eNdiya, eMpumalanga Ephakathi, kanye nasezingxenyeni ezithile zase-Afrika. Ucwaningo lokuqala lubonisa ukuthi singasiza ekugugeni, ekukhathazekeni, nakwezinye izimo. |
| I-Tulsi (i-Holy Basil) | Eyaziwa nangokuthi "indlovukazi yamakhambi," lesi sitshalo esinuka kamnandi sivela eNdiya nakwezinye izingxenye zase-Asia. Sisetshenziswa kwezokwelapha zendabuko ukwelapha yonke into kusukela ekukhwehleleni nasemakhazeni kuya ekuhlatshweni yizifebe. |
| I-Ginseng | Lesi isitshalo esidumile okungenzeka ukuthi wake wezwa ngaso. Kuthiwa sisiza ukuqinisa amasosha omzimba. Zombili i-ginseng yaseMelika (i-Panax quinquefolius) kanye ne-ginseng yase-Asia (i-Panax ginseng) zibhekwa njenge-adaptogens. |
| I-Rhodiola rosea (Rhodiola rosea L.) | Lesi yisihlahla esikhula ezindaweni ezinezintaba nezindawo ezibandayo eNyakatho Melika, eYurophu nase-Asia. Ezinye izifundo zisikisela ukuthi sinezakhiwo zokulwa nokuguga kanye nokulwa nomdlavuza, kodwa kudingeka ucwaningo olwengeziwe. |
| I-Astragalus | Lesi yisitshalo esisetshenziswe isikhathi eside emithini yendabuko yaseShayina. Ngokuvamile sihlanganiswa nezinye izimila ukwelapha izifo ezifana nomkhuhlane we-hay nokuqinisa amasosha omzimba. |
Ekugcineni...
Umqondo wama-adaptogens uyathakazelisa kakhulu. Kuhle kakhulu uma into yemvelo isiza imizimba yethu. Kodwa-ke, igama elithi "natural" alisho njalo ukuthi "kuphephile." Kufanele sicabange kabili ngaphambi kokusebenzisa izithasiselo ezinjalo, ikakhulukazi uma sithatha imithi yezinye izimo zezokwelapha. Kuhlale kuwukuhlakanipha ukuthembela kwisayensi kanye neseluleko sezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- Ama-adaptogens amakhambi noma amakhowe okuthiwa asiza umzimba ukuthi uzivumelanise nezinto ezifana nokucindezeleka. Kodwa-ke, ucwaningo lwesayensi ngezakhiwo zawo lusaqhubeka.
- Ungalokothi uqale ukusebenzisa ama-adaptogen noma esinye isithasiselo ngaphandle kweseluleko sezokwelapha nganoma yisiphi isizathu. Ukuphepha kwakho kuyinto ebaluleke kakhulu.
- Lezi zingase zihlangane neminye imithi oyithathayo futhi zingase zingafaneleki kubantu abanezimo ezithile zezokwelapha.
- Uma usuthole imvume kadokotela wakho, sebenzisa kuphela uhlobo, umthamo, kanye nobude besikhathi asincomayo.
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