Ungangikholwa uma ngithi imithi ye-ADHD ifana nezibuko? Lokho kufana okuhle. Njengoba nje izibuko zikusiza ukuthi ubone izinto ngokucacile, le mithi isiza ubuchopho bakho ukuthi bugxile futhi bugxile . Isebenza kuphela uma imithi isebenza emzimbeni wakho. Eminye imithi isebenza amahora ambalwa kuphela, kanti eminye ingahlala isikhathi eside sosuku.
Uhlobo oluyinhloko lomuthi osetshenziselwa i-ADHD: Izikhuthazi
Uhlobo oluyinhloko lwemithi abantu abaningi abayisebenzisayo ukulawula izimpawu ze-ADHD yizikhuthazi, noma lokho esikubiza ngokuthi 'izikhuthazi'. Le mithi ayikwazi ukwelapha ngokuphelele i-ADHD. Kodwa iyawandisa amazinga amakhemikhali athile (ama-neurotransmitter) ebuchosheni bakho akusiza ukuthi ugxile futhi ulawule imicabango yakho. Kalula nje, inikeza ubuchopho bakho amandla amancane.
Kunezingxenye ezimbili eziyinhloko kulesi sigaba 'sezinto ezivuselelayo'.
1. Imithi esebenza ngokushesha
2. Imithi esebenza isikhathi eside
Zombili izinhlobo zisebenzisa umuthi ofanayo oyisisekelo. Okungukuthi, uhlobo lwemithi oluthi `Amphetamine` noma uhlobo lwemithi oluthi `Methylphenidate`. Ngakho-ke uyini umehluko phakathi kwalezi ezimbili? Umehluko usekukhishweni komuthi emzimbeni wakho. Uma udokotela wakho enquma ukuthi uhlobo lwemithi oluthi `Stimulant` lukufanele, kuzobaluleka kakhulu kuwe ukwazi umehluko phakathi kwalezi zinhlobo ezimbili.
Ake sibheke imithi esebenza ngokushesha kuqala.
Lolu hlobo lomuthi luqala ukusebenza zingakapheli imizuzu engama-30 kuya kwengama-45 ngemva kokuwuthatha. Imiphumela yomuthi ivame ukuphela zingakapheli amahora amathathu kuya kwayisithupha.
Lolu hlobo lomuthi luwusizo kakhulu uma udinga ukugxila amahora ambalwa. Isibonelo, kufanele ubhale umbiko obalulekile noma ubheke izibalo ezithile. Lo muthi uyakusiza ukuthi ugxile isikhathi esifushane.
Kodwa kukhona ukungathandeki okuncane kulokhu. Ngenxa yokuthi lo muthi umuncwa ngokushesha egazini futhi ukhishwa ngokushesha emzimbeni, ungase uzizwe ucasukile kancane lapho umuthi uphela. Lokhu sikubiza ngokuthi 'umphumela wokuphindela emuva'. Futhi, uma ufuna ukulawula izimpawu zakho usuku lonke, kuzodingeka uphuze amaphilisi angaphezu kwelilodwa ngosuku. Lokhu kungaba yinkinga kancane ngosuku olumatasa, futhi ungase ukhohlwe ukuphuza umuthi wakho ngesikhathi.
Uyini umuthi osebenza isikhathi eside?
Lo muthi wenzelwe ukusebenza ngezigaba eziningana. Ngokuvamile, ngemva kokuthatha umuthi ekuseni, omunye wawo ukhishwa emzimbeni ngokushesha bese uqala ukusebenza. Omunye ukhishwa kancane kancane emzimbeni phakathi nosuku.
Lokhu kwenza lolu hlobo lomuthi lufaneleke kakhulu kumuntu odinga ukulawula izimpawu usuku lonke, kodwa ofuna ukuthatha umuthi kanye kuphela ngosuku.
Abantu abaningi bathi bazizwa "bebushelelezi" lapho besebenzisa lo muthi wesikhathi eside kunalapho besebenzisa umuthi wesikhathi esifushane. Lokhu kungenxa yokuthi azikho izinguquko ezisheshayo nezimbi zomuthi.
Kodwa-ke, abanye abantu bangase bathole ukuthi ngisho nangemva kokuthatha lo muthi osebenza isikhathi eside, umphumela womuthi uyaphela ngasekupheleni kosuku, kusihlwa. Ezimweni ezinjalo, udokotela angase anikeze nomthamo omncane 'we-booster', iphilisi elisebenza isikhathi esifushane, okufanele lithathwe kusihlwa.
Ake siqonde umehluko phakathi kwalezi zinhlobo ezimbili zemithi ngethebula.
Ukuze kube lula ukuqonda, ake sibheke umehluko omkhulu phakathi kwale mithi ethi 'Isebenza Kafushane' kanye nethi 'Isebenza Kade' etafuleni.
| Isici | Ukwenza Okufushane | Isebenza isikhathi eside |
|---|---|---|
| Indlela esebenza ngayo | Umuthi ukhishwa ngokuphelele emzimbeni ngokushesha ngemva kokuwuthatha. | Ingxenye yomuthi ikhishwa ngokushesha ngemva kokuwuthatha, kanti ingxenye esele ikhishwa usuku lonke. |
| Ubude bemiphumela | Cishe amahora amathathu kuya kwayisithupha. | Amahora angu-8 - 12 noma ngaphezulu. |
| Ifanelekela bani? | Kulabo abadinga amahora ambalwa okunakwa okukhethekile. Isibonelo, ukuhlolwa, umsebenzi okhethekile. | Kulabo abadinga ukulawula izimpawu usuku lonke (isib., phakathi namahora esikole/omsebenzi). |
| Izinkinga ezinkulu | 'Umphumela wokubuyela emuva' (ukucasuka lapho umuthi uphela) kungenzeka. Kufanele uthathwe izikhathi eziningana ngosuku. | Kungathinta ubuthongo kwabanye abantu. Kungadingeka umthamo 'wokukhulisa' kusihlwa. |
| Izinhlobo zemithi (izibonelo) | Iqembu le-Methylphenidate: Ritalin, Methylin Isigaba se-Amphetamine: I-Adderall, i-Dexedrine | Isigaba se-Methylphenidate: Concerta, Ritalin LA Isigaba se-Amphetamine: I-Adderall XR, i-Vyvanse |
Uyithola kanjani imithi efanele wena?
Lena yinto ebaluleke kakhulu. Ungase ungatholi imithi efanele kanye nomthamo wakho noma wengane yakho ngokushesha. Lena inqubo yokuzama nokwenza amaphutha ethatha isikhathi.
Udokotela wakho cishe uzokuqala ngomthamo ophansi bese ewukhuphula kancane kancane. Uma umuthi owodwa ungasebenzi kuwe, angakutshela ukuthi uzame omunye. Kubalulekile ukuhlala uxhumana nodokotela wakho njalo futhi ukhulume ngokukhululekile ngemizwa yakho kanye nemiphumela emibi phakathi nalolu hambo.
Uma udinga ukukhuluma nodokotela
Uma unomuzwa wokuthi umuthi owuthathayo awukusebenzeli, noma uma ubhekene nanoma yimiphi imiphumela emibi engezansi, xhumana nodokotela wakho ngokushesha.
- Izinkinga zokungalali: Lokhu kungathinta abanye abantu, ikakhulukazi labo abasebenzisa imithi esebenza isikhathi eside.
- Ikhanda elibuhlungu: Abanye abantu bangase babe nekhanda elibuhlungu lapho beqala ukuthatha imithi.
- Isifiso sokudla: Isifiso sokudla singase sinciphe ngesikhathi umuthi usebenza.
- Ukucasuka noma ukushintshashintsha kwemizwelo.
- Uma unomuzwa wokuthi umuthi awusebenzi.
Ungalokothi ushintshe umthamo womuthi noma uyeke ukuwuthatha ngaphandle kokubonisana nodokotela wakho. Zonke lezi zinto kufanele zenziwe ngaphansi kweseluleko sikadokotela.
Umlayezo Wokuya Nawe Ekhaya
- Imithi ye-ADHD ifana nezibuko ezisiza ukugxila kwengqondo.
- Kunezinhlobo ezimbili ngokuyinhloko: esebenza isikhathi esifushane kanye nesebenza isikhathi eside.
- Wena nodokotela wakho nizosebenzisana ukukhetha imithi efanelana kahle nendlela yakho yokuphila, izidingo zakho, kanye nomzimba wakho.
- Kungathatha isikhathi ukuthola imithi efanele kanye nomthamo ofanele wena. Lokho kuvamile.
- Uma unemiphumela emibi njengokungalali kahle, ikhanda elibuhlungu, noma uma uzizwa sengathi umuthi awusebenzi, khuluma nodokotela wakho.
- Gwema ukushintsha umthamo noma ukuyeka imithi nganoma yisiphi isizathu ngaphandle kweseluleko sikadokotela.
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