Ingabe ingane yakho inenkinga yokuhlala ithule futhi yenze noma yini? Ingabe igijima igxumagxuma kakhulu? Noma uzizwa sengathi ayinaki lokho okushiwoyo? Kanye nalezi zinto, kungenzeka ukuthi uke wezwa nge -ADHD ( Attention Deficit Hyperactivity Disorder) . Abazali abaningi bakhathazekile ngalokhu. Ngakho-ke namuhla, ake sixoxe ngokuthi iyini ngempela i-ADHD, nokuthi ubuchopho bengane ene-ADHD buhluke kanjani ebuchosheni bengane engenaso lesi simo.
I-ADHD akuyona iphutha lengane noma ukuntuleka kokuhlakanipha!
Okokuqala, into ebaluleke kakhulu okudingeka siyiqonde sonke ukuthi i-ADHD akuyona ingane eyisiwula, evilaphayo, enenkani, noma engenakho ukuhlakanipha. Yisimo esaziwayo kwezokwelapha. Ochwepheshe bathole ukuthi kukhona umehluko othile esakhiweni, emsebenzini, kanye namakhemikhali obuchopho babantu abane-ADHD nabangenayo.
Cabanga ngalokhu: ubuchopho bethu bufana nekhompyutha eyinkimbinkimbi eyakhiwe izingxenye eziningi. Ingxenye ngayinye yenza imisebenzi ehlukene.
1. Umehluko Wesakhiwo Ebuchosheni
I-frontal lobe yingxenye yobuchopho bethu engaphambili kwekhanda lethu. Ifana 'negumbi lethu lokulawula'. Ilawula imisebenzi eminingi ebalulekile njengokucabanga, ukuhlela, ukwenza izinqumo, ukugxila, ukukhumbula, ukulawula imizwa , kanye nokulawula imizwa.
Ucwaningo luye lwabonisa ukuthi le ngxenye engaphambili yobuchopho ezinganeni ezine-ADHD ingase ikhule kancane kunezinye izingane, njengoba nje zingase zikhule kancane kunezinye izingane ekilasini lazo.
Kutholakale nokuthi ezinye izingxenye zobuchopho ezilawula imizwa kanye nemizwa zingase zibe zincane kancane ezinganeni ezine-ADHD. Kungase kube nokwehla okuncane kwevolumu yobuchopho iyonke, ikakhulukazi ngesikhathi sobuntwana.
2. Umehluko Wokusebenza
Akwanele ukuba nezingxenye zobuchopho nje, lezo zingxenye zidinga ukuba negazi elifanele futhi 'zisebenze'. Ku-ADHD, kungase kube nezinguquko ezithile ekugelezeni kwegazi kuya ezindaweni zangaphambili zobuchopho. Lokhu kusho ukuthi ukusebenza kwalezo zingxenye kungase kwehle kancane.
Amakhono engqondo asezingeni eliphezulu alawulwa yilezi zingxenye abizwa ngokuthi imisebenzi yokuphatha . Kalula nje, afana ne-CEO emakhanda ethu. Anesibopho sokuhlela, ukuhlela, ukuqeda imisebenzi, kanye nokuphatha isikhathi. Lesi esinye sezizathu ezenza lezi zinto zibe nzima enganeni ene-ADHD.
Akukhona lokho kuphela, kodwa kungase kube nomehluko endleleni izingxenye ezahlukene zobuchopho 'ezikhuluma' ngayo (ukuxhumana kobuchopho okusebenzayo). Cabanga nje, eqenjini elisebenza kahle, wonke umuntu uxhumana kahle. Kodwa uma ukuxhumana phakathi komunye nomunye kubuthakathaka, umsebenzi uyaphazamiseka, akunjalo? Kwenzeka okufanayo ngezinye izikhathi ebuchosheni be-ADHD.
3. Umehluko Wamakhemikhali Ebuchosheni
Ubuchopho bethu buthwala ulwazi emuva naphambili ngokusebenzisa izithunywa zamakhemikhali ezibizwa ngokuthi ama-neurotransmitters . Zifana ne-postmen. Ezimbili zalezi zithunywa zihileleke kakhulu ku-ADHD. Ziyi -dopamine kanye ne -noradrenaline .
I-Dopamine iyikhemikhali ebaluleke kakhulu enjabulweni yethu, ekwanelisekeni, ekukhuthazeni nasekunakeni.
Ingane ene-ADHD inokungalingani kulesi simiso se-dopamine ebuchosheni bayo. Kungakhathaliseki ukuthi ayikho i-dopamine eyanele, noma ubuchopho abukwazi ukusebenzisa i-dopamine enayo ngendlela efanele.
Yingakho odokotela benikeza imithi evuselelayo ye-ADHD. Le mithi ilinganisela amazinga e-dopamine futhi isiza ukusebenza kobuchopho.
Udokotela wazi kanjani ngokuqinisekile ukuthi umuntu une-ADHD?
I-ADHD akulula ukuyixilonga. Udokotela usebenzisa iziqondiso ezamukelwa emhlabeni wonke ukuze ayixilonge ngokunembile. Ibizwa ngokuthi i-DSM-5 (i-Diagnostic and Statistical Manual) . Ngokusho kwalokhu, ukuze kutholakale ukuthi ingane ine-ADHD, izimpawu zokunganaki kanye/noma ukungasebenzi kahle kanye nokungacabangi kahle kumele ziqhubeke isikhathi eside, kuze kube yilapho intuthuko yengane iphazamiseka.
Ungabona ngokucacile ukuthi lezi zici ziyini kusukela kuthebula ezimbili ezingezansi.
| Izimpawu zokunganaki | |
|---|---|
| 1 | Ukunganaki izinto ezincane emsebenzini, ukwenza amaphutha ngokunganaki. |
| 2 | Ubunzima bokuhlala ugxile, kungaba emsebenzini noma ekudlaleni. |
| 3 | Kubonakala sengathi akalaleli lapho ekhuluma. |
| 4 | Ubunzima bokuqedela imisebenzi ngokulandela imiyalelo. |
| 5 | Ubunzima bokwenza umsebenzi ngendlela ehlelekile nehlelekile. |
| 6 | Ukugwema noma ukungawuthandi umsebenzi odinga isikhathi eside sokuzikhandla kwengqondo. |
| 7 | Ukulahlekelwa njalo kwezinto ezidingekayo emsebenzini (amapensela, izincwadi, amathoyizi). |
| 8 | Iphazanyiswa kalula yizinto zangaphandle. |
| 9 | Ukukhohlwa njalo emisebenzini yansuku zonke. |
| Izimpawu Zokusebenza Kakhulu Nokushesha | |
|---|---|
| 1 | Ukuphaphazela izandla noma izinyawo, ukuzulazula esihlalweni. |
| 2 | Ukuvuka esihlalweni ngesikhathi okufanele uhlale ngaso. |
| 3 | Ukugijima nokukhwela izintaba ngezikhathi ezingafanele. |
| 4 | Ukungakwazi ukudlala buthule noma ukwenza imisebenzi yokuzijabulisa. |
| 5 | Uhlala ebonakala sengathi 'uyagijima' noma 'usesendleleni'. |
| 6 | Ukukhuluma ngokungayeki. |
| 7 | Ukushesha ukuphendula umbuzo ngaphambi kokuba uphendulwe. |
| 8 | Ukuthola ubunzima bokulinda ithuba lomuntu. |
| 9 | Ukuphazamisa (ukuphazamisa) inkulumo noma izenzo zabanye. |
Ezinye izinto ezidingekayo ukuze kutholakale isifo
Akuzona zonke izingane ezinezimpawu ezinjalo ezine-ADHD. Udokotela uzobheka nalezi zinto ukuze athole ukuthi ziyini:
- Iningi lalezi zimpawu kumele ukuthi zaqala ngaphambi kweminyaka eyi-12 .
- Lezi zimpawu kumele ziboniswe ezindaweni ezimbili noma ngaphezulu (isib., ekhaya, esikoleni, emisebenzini yangaphandle).
- Lezi zimpawu kumele zibangele ukuphazamiseka okukhulu ekusebenzeni kwengane kwezenhlalo, kwezemfundo, noma kwansuku zonke .
- Lezi zimpawu akumelwe zichazwe esinye isimo sengqondo noma sezokwelapha.
Uma unenkinga ngengane yakho, kungcono ukukhuluma nodokotela oqeqeshiwe ngakho. Ungazami ukuzixilonga ngokubheka ulwazi ku-inthanethi. Udokotela uzokwenza isinqumo esingcono kakhulu ngemva kokuhlolisisa ingane yakho nokuthola ulwazi kuwe nakothisha bengane yakho.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD akuyona into ebangelwa yingane noma yiphutha labazali. Yisimo sangempela sezokwelapha esihilela isakhiwo, umsebenzi, kanye ne-chemistry yobuchopho.
- Ukuba ne-ADHD akusho ukuthi ingane ayihlakaniphile kangako. Kusho ukuthi inomehluko endleleni ecabanga futhi icubungula ngayo ulwazi.
- Uma usola ukuthi ingane yakho inalezi zimpawu, sicela uxhumane nodokotela wezingane noma wezifo zengqondo ukuze uthole iseluleko.
- Ngokuthola isifo, ukwelashwa, kanye nokusekelwa okufanele, izingane ezine-ADHD zingaphila impilo ephumelelayo nejabulisayo njengezinye izingane. Ngakho-ke ungesabi, bese ulandela iseluleko sezokwelapha esifanele.
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