Ingabe uvame ukuphuthelwa umsebenzi? Awukhumbuli ukuthi izihluthulelo noma isikhwama sakho semali sasikuphi? Ingabe ukuthola kunzima ukugxila lapho othile ekhuluma? Iningi lethu licabanga ukuthi lezi yizinto ezivamile. Kodwa ngezinye izikhathi kungase kube nesizathu sazo esingasazi. Namuhla sikhuluma nge -Attention Deficit Hyperactivity Disorder noma i-ADHD , isimo esivame kakhulu kubantu abadala, kodwa abantu abaningi abasiqapheli.
Abantu abaningi bacabanga ukuthi i-ADHD yinto ethinta izingane ezincane kuphela. Kodwa iqiniso liwukuthi, abantu abaningi ababene-ADHD beseyizingane futhi abangatholakalanga benayo bayaqhubeka behlushwa yiyo lapho sebekhulile. Ungase ungabi ngumuntu othanda ukuganga futhi othanda ukugxumagxuma njengoba wawunjalo lapho useyingane. Kodwa njengoba usukhulile, izimpawu ze-ADHD zingazibonakalisa ngezindlela ezahlukene.
I-ADHD ibathinta kanjani abantu abadala?
Ukuba ne-ADHD njengomuntu omdala kuthinta kakhulu izinto ezifana nalezi:
- Ubunzima bokugcina ukunaka: Kunzima ukugcina ingqondo yakho igxile entweni eyodwa , kungaba emsebenzini, emhlanganweni, noma lapho othile ekhuluma. Ingqondo yakho iyaqhubeka nokugijima.
- Ukuphoqeleka: Ukwenza nokusho noma yini efika engqondweni ngokushesha, ngaphandle kokucabanga ngemiphumela.
- Ubunzima bokuhlela umsebenzi: Ubunzima bokuhlela umsebenzi, ukuqeda imisebenzi ngesikhathi, nokugcina izinto zihlelekile.
- Ukungahlaliseki : Ukuzizwa ungahlaliseki, ungakwazi ukuhlala endaweni eyodwa, uhlala uzulazula ngeminwe nemilenze.
Lezi zinkinga zingaba nomthelela omkhulu emsebenzini wakho, empilweni yomndeni, ebudlelwaneni nabantu, ngisho nasekuzithembeni kwakho. Kodwa izindaba ezinhle ukuthi, kunezindlela zokwelapha eziphumelela kakhulu kulokhu.
Indlela yokwelapha? - Lona umzamo weqembu
Akukho ikhambi elilodwa uma kukhulunywa ngokwelapha i-ADHD. Kuyindlela yokwelapha ehlanganisa izindlela eziningi . Okusho ukuthi, ihlanganisa imithi, amasu okuziphatha, ukuqeqeshwa kwamakhono okuphila, kanye nokwelashwa.
Into ebaluleke kakhulu ukukhuluma nodokotela wakho, uqonde ukuthi i-ADHD ikuthinta kanjani ngqo, bese udala uhlelo lokwelashwa olukusebenzelayo.
Cabanga nje, uma inkinga yakho enkulu iwukungakwazi ukuqeda umsebenzi ngesikhathi ehhovisi, udinga usizo lokuthuthukisa amakhono afana nalawo. Noma uma inkinga isebudlelwaneni bomndeni wakho, udinga ukugxila kuleso sici bese ucela iseluleko.
Imithi eyinhloko ye-ADHD
Kwabaningi, imithi iyingxenye ebalulekile yokulawula i-ADHD. Kodwa kungathatha isikhathi ukuthola imithi efanele kanye nomthamo ofanele wena. Kufana nokuthola izibuko. Kufana nokuzama izibuko uze uthole inombolo efanele amehlo akho.
| Isigaba sezidakamizwa | Incazelo elula |
|---|---|
| Izikhuthazi | Lena imithi evame kakhulu futhi esetshenziswa kakhulu. Isebenza ngokwandisa umsebenzi wamakhemikhali (ama-neurotransmitter) ebuchosheni asiza ukulawula ukunaka nokuziphatha. Izibonelo zifaka phakathi i-Methylphenidate ne-Lisdexamfetamine . Imithi esebenza isikhathi eside, evame ukuhlala amahora ayi-10-14, ingcono kakhulu kubantu abadala. |
| Izinto ezingezona ezikhuthazayo | Lokhu kunconywa kubantu abanobunzima bokubekezelela imiphumela emibi yemithi evuselelayo noma abangakwazi ukuyisebenzisa ngezinye izizathu zempilo. Isibonelo yi- Atomoxetine (Strattera) . |
| Imithi yokucindezeleka | Nakuba le mithi ingeyona imithi evunyelwe ye-ADHD, ingasiza abanye abantu ukuthuthukisa ukunaka nokulawula ukungazimiseli. Ingasiza kakhulu uma i-ADHD ihambisana nezimo ezifana nokukhathazeka noma ukucindezeleka. Isibonelo yi -Bupropion (Wellbutrin) . |
Izinto okufanele uzazi ngemithi evuselelayo
Nakuba le mithi isebenza kahle kakhulu, kunezinto ezimbalwa okufanele uzazi ngayo.
| Ulwazi olubalulekile mayelana nezikhuthazi | |
|---|---|
| Imiphumela Emibi Evamile | |
| Ukulahlekelwa yisifiso sokudla, ukuqwasha, umlomo owomile, ikhanda elibuhlungu, ukwanda okuncane kwenhliziyo kanye nomfutho wegazi, ukungahlaliseki. (Okuningi kwalokhu kungalawulwa ngokushintsha umthamo noma ukushintsha isikhathi sosuku othatha ngalo umuthi.) | |
| Uma le mithi INGANCONYWA | |
|
Into ebaluleke kakhulu ukuthi, ungalokothi uqale, uyeke, noma ushintshe imithi yakho wedwa ngaphandle kweseluleko sikadokotela wakho.
Ingabe imithi yodwa ayanele? Ukwelashwa ngokukhuluma nakho kubaluleke kakhulu!
Yebo! Eqinisweni, umuthi ofanele wena kanye nokusekelwa ngumeluleki omuhle kuyinhlanganisela enamandla kakhulu. Ukwelulekwa kungakusiza wena nomndeni wakho nifunde ukuthi iyini i-ADHD nokuthi ningabhekana kanjani nezinkinga ezilethwa yiyo.
Kunezindlela ezimbili eziyinhloko zokweluleka:
1. Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Kalula nje, kukufundisa indlela yokubona imicabango nezenzo zakho ezimbi, uzishintshe, futhi uthole ukulawula impilo yakho. Lokhu kusiza kakhulu ekuxazululeni izinkinga emsebenzini nasebudlelwaneni.
2. Ukwelulekwa Komndeni Nomshado: I-ADHD ayikuthinti nje wena kuphela. Ithinta nomndeni wakho futhi. Lokhu kwelulekwa kungasiza wonke umuntu ukuthi aqonde ukuthi lokhu akusikho nje ubuvila bakho noma ukukhohlwa, lesi yisimo sezokwelapha. Kungakusiza futhi ufunde amakhono okuxhumana adingekayo ukuze nisekelane kulolu hambo.
Ingabe i-ADHD ingahambisana nezinye izinkinga zengqondo?
Abantu abane-ADHD banamathuba amaningi okuba nezinye izinkinga zempilo yengqondo, njengokukhathazeka, ukucindezeleka, kanye nokuphazamiseka kokusebenzisa izidakamizwa. Uma lezi zimo ezimbili noma ngaphezulu zihambisana, uhlelo lokwelapha ludinga ukwakhiwa ngokucophelela.
Isibonelo, eminye imithi evuselelayo ye-ADHD ingandisa ukukhathazeka, ngakho-ke uma unezimo zombili, udokotela wakho uzonquma ukuthi uzosilapha yini lesi simo esibangela izinkinga eziningi kuqala.
Ngakho-ke, kubaluleke kakhulu ukukhuluma ngokukhululekile nodokotela wakho ngakho konke okuzwayo, kungakhathaliseki ukuthi kuncane kangakanani. Yilapho kuphela lapho ungakha khona uhlelo lokwelapha olungcono kakhulu noluphephile kuwe.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD yisifo esingelapheka esithinta hhayi izingane kuphela kodwa nabantu abadala.
- Izimpawu ze-ADHD kubantu abadala zingahluka kwezasebuntwaneni. Zihilela kakhulu izinkinga zokunaka, ukuhlela, kanye nokulawula imizwa.
- Imithi, ukwelashwa, kanye nokushintsha indlela yokuphila konke kubalulekile ekwelashweni. Lokhu kuwumzamo weqembu.
- Ukuze ukhethe ukwelashwa okufanele wena, khuluma nodokotela wakho ngokukhululekile nangokwethembeka. Mtshele konke okuzwayo, ngisho nemiphumela emibi.
- Ngokusekelwa kanye nokwelashwa okufanele, kungenzeka ngokuphelele ukuthi umuntu one-ADHD aphile impilo ephumelelayo nejabulisayo.
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