Ukukhulelwa yisikhathi esikhethekile kakhulu. Abantu abaningi bayalingeka ukusebenzisa amafutha abalulekile emvelo ukuze banciphise ukungakhululeki okuncane phakathi nalesi sikhathi, njengokucasuka kwasekuseni , izinhlungu zomzimba, nokucindezeleka. Bacabanga ukuthi iphunga lizoletha ukuthula ezingqondweni zabo. Kodwa kuphephile kangakanani ukusebenzisa lokhu ngesikhathi sokukhulelwa? Ake sixoxe ngalokhu namuhla.
Ziyini lezi ziqholo ezibalulekile?
Kalula nje, lezi yizicucu eziqongelelwe kakhulu ezivela ezitshalweni. Lezi zinhlanganisela zephunga elimnandi zikhishwa ngokufutha noma ngokucindezela izingxenye ezahlukene zesitshalo, njengezimbali, amaqabunga, kanye negxolo. Ziqongelelwe kakhulu kangangokuthi ngezinye izikhathi kuthatha amakhilogremu amaningana esitshalo ukwenza ibhodlela elincane lamafutha.
Imiphumela yocwaningo mayelana nokusebenza kahle kwala mafutha ixubene ngempela. Nakuba ezinye izifundo zikhombisile ukuthi ziwusizo kubantu, ezinye azizange zibonise ukuthuthuka. Ngakho-ke, kudingeka siqaphele kakhulu lapho siwasebenzisa. Avame ukusetshenziswa ngesikhathi sokukhulelwa ezintweni ezifana nokuzola kwengqondo, ukuqeda ubuhlungu, kanye nokugxila. Kodwa ungawasebenzisi nganoma yisiphi isizathu ngaphandle kokubuza udokotela wakho.
Ingabe kuphephile ngempela ukusebenzisa lezi ngesikhathi sokukhulelwa?
Lona umbuzo obaluleke kakhulu. Kunezinhlobo eziningi zamafutha abalulekile . Nakuba amanye ephephile ukuwasebenzisa ngesikhathi sokukhulelwa, amanye kufanele agwenywe nakanjani.
Manje ake sibheke ukuthi yimaphi amafutha abhekwa njengaphephile ukuwasebenzisa ngesikhathi sokukhulelwa. Kodwa khumbula, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuwasebenzisa.
| Amafutha anamakha angasetshenziswa ngesikhathi sokukhulelwa | |
|---|---|
| Uhlobo Lwamafutha | Izimo ezivame ukusetshenziswa |
| I-Cardamom / Ujinja | Ukuze uthole impumuzo ekuguleni kwasekuseni. |
| Impepho / I-Chamomile / I-Lavender / I-Neroli / I-Rose / I-Rosewood | Ukuthola ukuthula kwengqondo, ukuphumula, kanye nokulala kahle. |
| IGeranium / Ilamula / I-Patchouli / I-Sandalwood / I-Orange Yasendle | Ukuthuthukisa isimo sengqondo nokuletha injabulo enhliziyweni. |
Kulungile, manje ake sibone ukuthi yimaphi amafutha okungafanele asetshenziswe ngesikhathi sokukhulelwa . Amanye alawa angabangela ukuphuphuma kwesisu noma ngisho nokulimaza ingane.
| Amafutha ephunga okufanele uwagweme ngesikhathi sokukhulelwa | |
|---|---|
| Uhlobo Lwamafutha | Uhlobo Lwamafutha |
| I-Aniseed | Imbewu noma Iqabunga likaParsley |
| I-Basil | I-Pennyroyal |
| I-Birch | I-Peppermint |
| I-Camphor | I-Rosemary |
| I-Clary Sage | I-Rue |
| Ihisopi | I-Sage |
| I-Mugwort | I-Tarragon / i-Thyme |
| I-Oak Moss | I-Wintergreen |
Ungayisebenzisa kanjani le oli ebalulekile ngokuphephile?
Ake sithi usunqume ukusebenzisa lolu hlobo lwamafutha ngemva kokukhuluma nodokotela wakho nokuthola imvume yakhe. Ngakho-ke, qiniseka ukuthi uyazicabangela lezi zinto.
- Qala kancane: Zama ukusebenzisa ithonsi elilodwa lamafutha ekuqaleni. Inzwa yethu yokuhogela iyazwela kakhulu ngesikhathi sokukhulelwa , ngakho-ke amanye amaphunga angaba nzima kakhulu. Faka ithonsi lamafutha ebholeni likakotini noma esicutshini bese uliphefumula kancane.
- Ungafaki ngqo esikhumbeni: Njengoba lokhu kugxile kakhulu, ukukufaka ngqo esikhumbeni kungabangela ukungezwani kwesikhumba, ukubomvu, noma ukusha. Njalo xuba ngamafutha athwalayo njengamafutha kakhukhunathi noma amafutha omnqumo.
- Ungazigwinyi lezi ngasizathu: Akukho bufakazi besayensi obufakazela ukuthi ukuzigwinya kuphephile. Ngakho-ke, ungacabangi ngisho nokugwinya amafutha abalulekile ngasizathu.
- Futhi, funa iseluleko sezokwelapha: Uma unemibuzo noma ukungabaza, khuluma nodokotela wakho.
Yiziphi izingozi ezingaba khona zokuyisebenzisa?
Abanye abantu bangase babe nokusabela kokungezwani komzimba noma ukucasuka kwesikhumba noma ukulunywa lapho besebenzisa la mafutha abalulekile. Uma usuvele unesifo sesikhumba esifana ne-eczema (i-atopic dermatitis) noma uke waba nokusabela kokungezwani komzimba ezimonyweni, usengozini enkulu.
Kunamafutha amaningana asengozini enkulu yokubangela ukungezwani komzimba nesikhumba. Lawa kufanele asetshenziswe ngokuqapha, noma ngabe awukhulelwe.
Ngokwesibonelo:
- Amafutha e-oregano
- Uwoyela wegxolo lesinamoni ( i-CIN namon bark oil)
- Amafutha e-Jasmine
- Amafutha e-lemongrass
- Uwoyela we-Ylang-ylang
- Uwoyela we-Chamomile
- Amafutha e-bergamot
Uma ukhula amaqhubu abomvu, alumayo noma amaqhubu esikhumbeni sakho ngemva kokusebenzisa lolu hlobo lwamafutha, kungaba uphawu lokungezwani komzimba. Yeka ukusebenzisa amafutha ngokushesha bese ubona udokotela wakho.
Ungakhetha kanjani uwoyela onephunga elihle?
Uma uthenga amafutha abalulekile, into ebaluleke kakhulu ikhwalithi. Akuwona wonke amafutha adalwe ngokulinganayo. Ngezinye izikhathi, kungase kube nezithako ngaphakathi kwebhodlela ezingekho kulebula.
Lawa macebiso azokusiza ukuthi ukhethe uwoyela wekhwalithi enhle:
1. Hlola ilebula ngokucophelela: Ibhodlela likawoyela elisezingeni elihle lizobala ulwazi olufana negama lezitshalo (igama lesiLatini) lesitshalo, izithako zalo, ubumsulwa baso, kanye nezwe lapho isitshalo satshalwa khona.
2. Cwaninga inkampani yokukhiqiza: Thenga imikhiqizo enkampanini ehloniphekile enedumela elihle futhi ebilokhu ikhona embonini isikhathi eside.
3. Khetha amabhodlela engilazi amnyama: Amafutha agxile kakhulu angancibilikisa ipulasitiki ngokuhamba kwesikhathi. Lokhu kungabangela ukuthi amakhemikhali aqongeleleke kumafutha. Ngakho-ke, khetha njalo amafutha afakwe emabhodleleni engilazi amnyama.
4. Gwema Amafutha Anephunga: Lawa amafutha aphathwe ngamakhemikhali ukuze angeze iphunga. Awafaneleki i-aromatherapy. Khetha njalo amafutha abalulekile ahlanzekile ngokuphelele, angenazo izithasiselo noma izigcwalisi.
5. Qhathanisa amanani: Ngezinye izikhathi intengo yalawa mafutha ingakunikeza umbono wekhwalithi. Uma uwoyela othile uthengiswa ngentengo ephansi ngendlela engakholeki, ungase usole ubumsulwa bawo.
Umlayezo Wokuya Nawe Ekhaya
- Ngaphambi kokusebenzisa noma yimaphi amafutha abalulekile ngesikhathi sokukhulelwa, qiniseka ukuthi ukhuluma nodokotela wakho.
- Akuwona wonke amafutha abalulekile aphephile ngesikhathi sokukhulelwa. Qiniseka ukuthi uyazi kahle ukuthi yimaphi amafutha okufanele uwasebenzise nokuthi yimaphi okufanele uwagweme.
- Ungadli amafutha abalulekile nganoma yisiphi isizathu. Waxube namafutha athwalayo bese uwasebenzisa ngokucophelela okukhulu lapho uwafaka esikhumbeni.
- Uma kuvela ukuqubuka kwesikhumba, ukubomvu, noma ezinye izimpawu zokungezwani komzimba, yeka ukusebenzisa ngokushesha bese uthintana nodokotela wakho.
- Uma uthenga, qiniseka ukuthi ukhetha umkhiqizo wekhwalithi enhle omsulwa ngokuphelele, ovela enkampanini ethembekile.
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