Akuyona imfihlo ukuthi, njengesikhumba sakho, izinwele zakho ziyashintsha njengoba ukhula. Ngezinye izikhathi, izinwele zakho ziqala ukuba zincane, umbala wazo omnyama wangaphambilini uyaphela, bese ziqala ukubonakala zomile. Lokhu kuvamile kakhulu. Kunezizathu eziningi zalokhu, njengokushintsha kwamahomoni emzimbeni wethu kanye nokwehla kokukhiqizwa kwamafutha ekhanda. Kodwa izindaba ezinhle ukuthi ngisho nalezi zinguquko, kunezinto eziningi esingazenza ukuze sigcine izinwele zethu zinhle futhi ziphilile. Ngakho-ke, ake sibone ukuthi yini esingayenza ukuze silondoloze ukubukeka kwezinwele zethu zisencane njengoba sikhula.
Okokuqala, uma unenkinga, bona udokotela.
Uma uzizwa sengathi izinwele zakho ziyancipha noma ziyancipha, ungakuzibi . Ngezinye izikhathi akuzona nje imiphumela yokuguga.
“Kubaluleke kakhulu ukubona izinwele zincipha zisesencane,” kusho odokotela.
Lokhu kungenxa yokuthi ngezinye izikhathi ezinye izimo zezokwelapha, njengokuntuleka kwensimbi, i-anemia, ukuntuleka kwamavithamini , noma ezinye izifo zokuzivikela komzimba, zingabangela ukulahleka kwezinwele. Kungaba futhi umphumela omubi wemithi ethile oyithathayo.
Ngakho-ke, kungcono futhi kuphephile ukubona udokotela ukuze ahlole ukuthi ikhona yini enye imbangela yalokhu. Uma kungekho imbangela enjalo, ungakhuluma nodokotela wakho mayelana nezindlela zokwelapha ezifana ne-`(Minoxidil)` ezisiza ukukhula kwezinwele.
Singayigunda ukuze ilingane nezinwele?
Abantu abaningi bacabanga ukuthi njengoba ukhula, kufanele uchebe izinwele zakho zibe zimfushane. Kodwa lokho akulona iqiniso. Kulungile ukuzicheba zibe zimfushane kancane uma izinwele zakho zincipha, kodwa akudingeki ukuthi ukwenze njalo.
Usengabukeka umuhle ngezinwele zakho ezinde kunamahlombe akho. Isihluthulelo lapha ukuthi uzisika kanjani. Ukusika izinwele zakho zibe yizingqimba ezinde kuzongeza ukugcwala ezinweleni zakho, kunokuba uzigcine zilingana. Izingqimba eziningi kakhulu zingenza izinwele zakho zibukeke zincane. Ngakho-ke khuluma nomenzi wezinwele mayelana nokugunda izinwele okufanela uhlobo lwezinwele zakho futhi kuzinike ukubukeka okugcwele.
Udinga futhi ukucabanga kancane ngokudla neziphuzo.
Amaprotheni kanye ne-iron kuyizakhamzimba ezimbili ezibalulekile zezinwele ezinempilo nezinhle. Uma ungadli ukudla okunempilo, kungathinta izinwele zakho ngqo.
Ngakho-ke khuluma nodokotela wakho, futhi uma kudingeka, thola ukuhlolwa kwegazi ukuze kuhlolwe ukuntuleka kwe-iron ne-vitamin D. Uma kukhona ukuntuleka, udokotela wakho uzokunikeza ukwelashwa noma izithasiselo ezidingekayo. Isibonelo, kunemikhiqizo efana ne-Nutrafol equkethe i-zinc nama-antioxidants asiza ukukhula kwezinwele. Kodwa ungalokothi usebenzise le mikhiqizo ngaphandle kokubonisana nodokotela .
Ake sazi kahle uhlobo lwezinwele
Ngaphambi kokuthi uqale ukunakekela izinwele zakho , kubalulekile ukuqonda kancane uhlobo lwazo. Sizokhuluma kakhulu ngezinto ezimbili: ukuthungwa kwezinwele kanye nobukhulu bazo.
| Isici | Indlela yokuqonda kalula? |
|---|---|
| Ukuthungwa kwezinwele | Lobu ubukhulu benye yezinwele zakho. Thatha umucu wezinwele uwuzwe phakathi kweminwe emibili. Uma uzwakala sengathi ucezu lwentambo, 'luqinile'. Uma ungazizwa kahle, 'kulungile'. |
| Ubuningi bezinwele | Lokhu kubhekisela enanini lezinwele ekhanda lakho. Bheka esibukweni. Uma izinwele zakho zihlukene phakathi futhi ungabona kalula isikhumba sakho sekhanda, unezinwele 'ezincane'. Uma isikhumba sakho sekhanda singabonakali kahle, unezinwele 'ezinkulu'. |
Ungakhohlwa ukuthambisa izinwele zakho.
Njengoba sikhula, kuvamile ukuthi izinwele zome ngenxa yokwehla kokukhiqizwa kwe-sebum. Ngakho-ke, kubalulekile ukumanzisa izinwele zakho kahle.
- Gwema imikhiqizo yokomisa: Gwema ukusebenzisa i-mousse nama-gel okomisa izinwele zakho. Lokhu kungasusa ukukhanya kwemvelo kwezinwele zakho futhi kuzenze zibukeke zibuthuntu.
- Sebenzisa i-conditioner enhle: Ukwelashwa okuhle kwe-deep conditioner (` ukwelashwa kwe-rich conditioner`) kufanele kusetshenziswe cishe kanye ngesonto.`) Yenza lokhu. Imaski equkethe okuthile okufana `nowoyela we-Macadamia nut` ilungele kakhulu lokhu.
- Qaphela i-shampoo yakho: Uma isikhumba sakho sekhanda somile futhi siluma, kungumqondo omuhle ukusebenzisa i-shampoo equkethe i-zinc pyrithione. Lokhu kuvame ukutholakala kuma-shampoo e-dandruff. Lesi sithako simanzisa futhi sithobe isikhumba sekhanda.
Khumbula lezi zinto ekunakekelweni kwansuku zonke
Ngisho nezinto ezincane esizenzayo nsuku zonke zingaba nomthelela omkhulu ezinweleni zethu.
1. Kama izinwele zakho njalo.
Khohlwa indaba ethi "udinga ukuxubha izinwele zakho izikhathi eziyikhulu ngosuku". Akudingeki. Kodwa-ke, ukuxubha izinwele zakho njalo ngebhulashi elithambile lezinwele kuthuthukisa ukugeleza kwegazi ekhanda. Lokhu kuhle kakhulu ekukhuleni kwezinwele. Ezinye izifundo ziphakamisa ukuthi ukuxubha isikhumba sekhanda kungandisa ngisho nobukhulu bezinwele.
2. Vikela izinwele zakho ekushiseni okukhulu.
Ukushisa ngokweqile kuyisitha esikhulu sezinwele ezinciphile. Ukushisa okuvela ezintweni ezifana nezinsimbi ezisicaba kanye nemishini yokomisa izinwele kungabangela ukuba izinwele ziphuke. Njengoba siguga, amafutha ethu emvelo ayancipha, ngakho-ke umonakalo wokushisa ungenzeka kakhulu. Ngakho-ke, zama ukunciphisa ukusetshenziswa kwala mathuluzi .
3. Nciphisa ukusetshenziswa kwe-hair spray
Izifutho eziningi zezinwele ziqukethe utshwala. Lezi zingomisa izinwele zakho futhi zenze zibe lula ukuphuka. Ngakho-ke gwema ukusebenzisa izifutho kaningi.
4. Faka ukukhanya ezinweleni ezimhlophe
Izinwele ezimhlophe ngokwemvelo ziqinile futhi zimnyama, ngakho azikhanyisi kakhulu.
- Ukufaka umbala ezinweleni zakho: Ukufaka umbala ezinweleni zakho kunganciphisa ubukhali futhi kwengeze ukugcwala. Uma ungafuni ukumboza izinwele zakho ezimpunga ngokuphelele, ungangeza ezinye izinto ezigqamile ezinweleni zakho ukuze wengeze ukukhanya nokugcwala.
- Fihla Ukuncipha: Uma izinwele zakho zincipha futhi isikhumba sakho sekhanda sibonakala, kunemikhiqizo efana ne-"Toppik" engayifihla okwesikhashana. Le yenziwe nge-"fibre yemifino". Le mikhiqizo ingenza izinwele zakho zibukeke zijiyile.
Umlayezo Wokuya Nawe Ekhaya
- Uma izinwele zakho ziphuma kakhulu kunokujwayelekile noma zincipha, qiniseka ukuthi ubona udokotela ukuze ubone ukuthi kukhona yini esinye isizathu sezokwelapha.
- Yidla ukudla okunempilo okucebile ngamaprotheni kanye ne-iron. Uma kudingeka, thatha isivivinyo samavithamini njengoba kuqondiswe udokotela wakho.
- Faka umswakama ezinweleni eziba zomile njengoba zikhula. Yenza ukwelashwa okujulile kanye ngesonto.
- Gwema ukusebenzisa ukushisa okweqile, njengemishini yokomisa izinwele kanye nemishini yokuqondisa izinwele, kanye nezifutho zezinwele eziqukethe utshwala.
- Cabanga ngesitayela sezinwele esifanelanayo nombala ozokwengeza ukugcwala ezinweleni zakho.
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