Akukho muntu ezweni lakithi ongayazi i-Ayurveda. Abanye bayibiza nangokuthi 'umuthi weSinhala'. Kodwa ijule kakhulu kunalokho, uhlelo lwezokwelapha oluvela eNdiya, luneminyaka engaphezu kuka-5,000 ubudala, futhi lwelapha umzimba wonke. Igama lesiSanskrit elithi Ayurveda lisho "isayensi yokuphila" noma "ulwazi lokuphila". Ngakho-ke namuhla, ake sixoxe ngokuthi i-Ayurveda iyini ngempela, ukuthi isebenza kanjani, nokuthi yini eyiqiniso noma engamanga uma iqhathaniswa nemithi yesimanje.
I-Ayurveda kanye namandla akho
Inkolelo eyisisekelo ye-Ayurveda ukuthi impilo kanye nenhlalakahle kuncike ekulinganiseni okubucayi phakathi kwengqondo yakho, umzimba, umoya, kanye nendawo ohlala kuyo . Umgomo oyinhloko walolu hlelo ukukhuthaza impilo enhle nokuvimbela ukugula kunokulwa nezifo. Kodwa-ke, futhi yelapha izinkinga ezithile zempilo.
Ngokusho kwe-Ayurveda, konke okukulesi sidalwa, okuphilayo nokungaphili, kuxhumene. Uma ingqondo yakho, umzimba, nomoya wakho kuvumelana, noma kulinganisela, nale sidalwa, uzoba nempilo enhle. Uma lesi sidalwa siphazamiseka, uzogula. Izinto ezingaphazamisa lesi sidalwa zihlanganisa ukukhubazeka kwezakhi zofuzo, izingozi, ukushintsha kwesimo sezulu, ukuguga, kanye nemizwa yakho.
Abasebenza nge-Ayurveda bakholelwa ukuthi wonke umuntu wakhiwe yizinto ezinhlanu eziyisisekelo endaweni yonke: isikhala, umoya, umlilo, amanzi nomhlaba.
Lokhu kuhlangana emzimbeni womuntu ukudala amandla amathathu abalulekile abizwa ngokuthi ama-Dosha . Lawa alawula ukusebenza komzimba wakho. Lawa amathathu yilawa:
1. I-Vata dosha: Yakhiwe ngokuhlanganiswa kwesikhala nomoya.
2. I-Pitta dosha : Umlilo namanzi kuyahlangana ukuze kwakheke.
3. I-Kapha dosha: Yakhiwe ngokuhlanganiswa kwamanzi nomhlaba.
Wonke umuntu udla ingxube ehlukile yalezi dosha ezintathu. Kodwa ngokuvamile enye inamandla kunezinye. I-Ayurveda ikholelwa ukuthi ukuthambekela kwakho ekuguleni, kanye nezinhlobo zezifo ozihlakulelayo, kuhlobene nokulinganisela kwama dosha akho.
Ake sifunde ngama-Dosha amathathu ngamagama alula.
Uma usuqonda ukuthi iyini iphutha lakho eliyinhloko, ungaqonda ukuthi yini okudingeka uyenze ukuze ulilinganisele. Ake sibheke ngalinye lala maphutha.
| I-Dosha | Izici nezilawuli | Izinto ezingenzeka uma ungenaso ibhalansi |
|---|---|---|
| I-Vata (Umoya + Isikhala) | Lena yi-dosha enamandla kakhulu. Ilawula izinto eziyisisekelo njengokuhlukaniswa kwamaseli, ingqondo, ukuphefumula, ukujikeleza kwegazi, kanye nokusebenza kwenhliziyo. Laba bantu bahlakaniphile, banobuciko, bayasebenza , futhi banemizwa eguquguqukayo. Bancane ngokomzimba, banciphisa isisindo kalula, futhi bahlala bebanda. | Usheshe ucasuke, ukhathazeke, wesabe, ukhohlwe , njll. Ungase ube sengozini enkulu yezifo ezifana ne-asthma, isifo senhliziyo, izinkinga zesikhumba, kanye ne-rheumatoid arthritis. |
| I-Pitta (Umlilo + Amanzi) | Balawula ama-hormone ahlobene nokugaya ukudla, i-metabolism, kanye nesifiso sokudla. Laba bantu bagxile emigomweni, bayancintisana, bayazethemba , futhi banezimfanelo zemvelo zobuholi. Banomzimba ophakathi nendawo, banomzimba onemisipha, futhi bahlala beshisa. | Bashesha ukuthukuthela, ukuba nenkani, nokucasuka . Bangase bathambekele kakhulu ezimweni ezifana nesifo sikaCrohn, isifo senhliziyo, umfutho wegazi ophakeme, ukungagayi kahle ukudla, kanye nomkhuhlane. |
| I-Kapha (Amanzi + Umhlaba) | Balawula ukukhula kwemisipha, amandla omzimba, isisindo, kanye nesimiso somzimba sokuzivikela. Laba bantu bazolile, banesineke, banothando , futhi bayamukela. Banamandla ngokomzimba, banomzimba obanzi, futhi bangakhuluphala kalula. | Ukhathala kalula, ube buthakathaka, ube nenkani, futhi ucindezeleke . Ungase ube namathuba amaningi okuthola izimo ezifana ne-asthma nezinye izifo zokuphefumula, umdlavuza, isifo sikashukela, isicanucanu ngemva kokudla, kanye nokukhuluphala ngokweqile. |
Ziyini izindlela zokwelapha ze-Ayurvedic?
Udokotela we-Ayurvedic uzokwakha uhlelo lokwelashwa oluqondene nawe ngqo. Uzocabangela isimo sakho somzimba nesengqondo, kanye nama-dosha akho ayinhloko nawesibili. Umgomo oyinhloko wokwelashwa ukubuyisela ingqondo nomzimba wakho esimweni esilinganiselwe. Kunezindlela eziningana ezisetshenziswayo ukufeza lokhu:
- Umuthi Wamakhambi: Amakhambi afana ne-licorice, i-ginger, ne-turmeric asetshenziswa ngezinhlanganisela ezahlukahlukene ukuze avumelane ne-dosha yakho.
- I-Yoga: Uhlobo lokuzivocavoca oluxhumanisa umzimba nengqondo.
- Ukuzindla: Kusiza ukuzola nokulinganisela ingqondo.
- Izinhlelo zokuhlanza: Lezi zaziwa nangokuthi "i-Panchakarma". Zisebenzisa ukuhlanza igazi, ukubhucunga, amafutha anemithi, kanye nemithi yokuhlanza ukuze kususwe ukudla okungagayiwe kanye nobuthi emzimbeni.
- Ukwelulekwa: Kukusiza ukuthi uqonde isifo sakho, ukuthi sithinta kanjani impilo yakho, nokuthi ungenza kanjani izinguquko endleleni yokuphila ukuze ufinyelele ibhalansi.
Ngaphezu kwalokho, ukubhucungwa ngamafutha, ukuzivocavoca nge-pranayama noma ukuphefumula, kanye nokuhlabelela nge-mantra nakho kuyasetshenziswa e-Ayurveda.
Yiziphi izinzuzo zangempela ze-Ayurveda?
Nakuba i-Ayurveda ingakaze ihlolwe kakhulu ngokwezokwelapha njengokwelapha kwaseNtshonalanga, imikhuba yayo eminingi iboniswe ukuthi ithuthukisa impilo kanye nenhlalakahle.
- Uma unezimo ezifana ne-rheumatoid arthritis, ukwelashwa kwe-Ayurvedic kungathuthukisa izimpawu .
- Kuye kwabonakala kwehlisa umfutho wegazi kanye namazinga e-cholesterol. Ukudla kwe-Ayurvedic, okugcizelela ukudla izithelo eziningi, imifino, kanye nokusanhlamvu okuphelele kanye nenyama encane, ikakhulukazi inyama ebomvu, kunganciphisa ingozi yesifo senhliziyo .
- Ukuzivocavoca nge-yoga kunganciphisa ubuhlungu obungapheli nokukhathazeka , futhi kuthuthukise ukujikeleza kwegazi nokugaya ukudla.
- Ukuzindla kusiza ukulawula ukucindezeleka , kwandise ukugxila, futhi kuthuthukise ikhwalithi yokulala.
- Kutholakale ukuthi izinto ezifana ne-urad dal zinciphisa i-cholesterol embi (i-LDL) futhi zandisa i-cholesterol enhle (i-HDL).
Kodwa, qiniseka ukuthi uyazi ngalokhu futhi.
Lena yingxenye ebaluleke kakhulu yalesi sihloko. Imikhiqizo ye-Ayurvedic ayiyona imikhiqizo evunyelwe nguhulumeni noma evivinywe ngokuqinile njengemithi yaseNtshonalanga.
Eqinisweni, i-US Food and Drug Administration (FDA) ixwayise ngokuthi cishe umuthi owodwa kwemihlanu ye-Ayurvedic ungase ube nezinsimbi ezisindayo ezinobuthi ezifana ne-lead, i-mercury, ne-arsenic.
Lesi yisimo esiyingozi kakhulu futhi esisongela ngisho nokuphila, ikakhulukazi ezinganeni ezincane. Ngakho-ke, ungasebenzisi imithi ye-Ayurvedic evela emithonjeni engaziwa ngaphandle kokubonisana nodokotela nganoma yisiphi isizathu.
Uma usola ukuthi ushevuwe umkhiqizo we-Ayurvedic, shayela ngokushesha i-National Poison Information Centre e-Colombo National Hospital noma uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Ngaphambi kokuthi uzame ukwelashwa nge-Ayurvedic noma yimuphi omunye umuthi, qiniseka ukuthi ukhuluma nodokotela wakho. Angakweluleka ngokuthi kuphephile yini kuwe nokuthi kuzosebenzisana yini neminye imithi oyithathayo.
Ungajwayela kanjani indlela yokuphila yase-Ayurvedic?
Uma ungafuni ukuya kudokotela we-Ayurvedic ngokushesha, kunezinto ezilula ongazenza ekhaya ukuze ulinganisele impilo yakho yengqondo, engokwenyama nengokomoya.
Ukuze ulale kahle futhi ube nempilo enhle yengqondo
- Zijwayeze ukulala nokuvuka ngesikhathi esifanayo nsuku zonke.
- Uma kungenzeka, beka eceleni isikhathi sokuzindla nsuku zonke.
- Yenza izivivinyo zokuphefumula okujulile.
Ukuzivocavoca umzimba
- Thatha ikilasi le-yoga. Noma uthathe amakilasi aku-inthanethi.
- Yandisa umsebenzi wakho usuku lonke. Lalela umzimba wakho. Ngezinye izinsuku ungase udinge ukuhamba ngokushesha, kanti ngolunye usuku ungase udinge ukugijima ngokushesha.
Ukudla
- Yidla ukudla okusha, okwenziwe ekhaya esikhundleni sokudla okucutshungulwe.
- Uma udla, jabulela ukudla kwakho ngokuthula nangenjabulo.
- Yidla ukudla kwakho okukhulu kosuku emini. Lokhu kungakusiza futhi ukuthi ulale kahle ebusuku.
- Gxila ekudleni okulinganisela wonke ama-dosha, njengezithelo, imifino, ilayisi, amantongomane, noju njengesithako esimnandi.
Amakhambi emithi
Ungangeza amakhambi amaningi asetshenziswa ku-Ayurveda lapho upheka.
- I-Ashwagandha: Yehlisa ukucindezeleka futhi iyasiza ngokulala.
- I-Turmeric: Yehlisa ukuvuvukala.
- Ujinja: Yehlisa isicanucanu.
- Ujinja: Usiza ekugayweni kokudla.
- I-Peppermint: Isiza ekunciphiseni i-phlegm.
Okubalulekile: Ngaphambi kokuthatha lezi njengezithasiselo, qiniseka ukuthi uhlola nodokotela wakho ukuqinisekisa ukuthi ziphephile kuwe futhi ngeke zihlangane neminye imithi oyithathayo.
Umlayezo Wokuya Nawe Ekhaya
- I-Ayurveda uhlelo lwezokwelapha lwasendulo, oluphelele olugxile ekulinganiseni umzimba, ingqondo nomoya.
- Ukuqonda i-dosha yakho eyinhloko (umoya, i-bile, ne-kapha) kungaba umhlahlandlela omuhle wokulungisa indlela yakho yokuphila.
- Imikhuba eminingi ye-Ayurvedic, njenge-yoga, ukuzindla, kanye nokudla okunempilo, inenzuzo enkulu empilweni yakho.
- Kubaluleke kakhulu: Gwema ukuthatha imithi emithonjeni engathembekile, njengoba eminye imikhiqizo ye-Ayurvedic ingaba nezinsimbi ezisindayo eziyingozi emzimbeni.
- Ngaphambi kokuqala noma yikuphi ukwelashwa kwe-Ayurvedic noma okunye, khuluma nodokotela wakho njalo ukuze uthole ukuthi kukulungele yini futhi kuphephile.
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