Sonke silizwile igama elithi Ayurveda . Mhlawumbe uke wathatha umuthi we-Ayurvedic noma wahlikihlwa nge-Ayurvedic. Kodwa i-Ayurveda ayiyona nje umuthi. Ijule kakhulu kunalokho, uhlelo lwezokwelapha oluhlobene nokuphila kwethu konke. Ngakho-ke, noma ngabe uke wezwa nge-Ayurveda, uyazi kahle ukuthi isebenza kanjani ngempela nokuthi iyini isisekelo sayo sesayensi? Namuhla sizokhuluma ngayo.
Kalula nje, iyini i-Ayurveda?
I-Ayurveda uhlelo lwezempilo oluphelele oludala kunawo wonke emhlabeni. Yaqala eNdiya eminyakeni engaphezu kuka-5,000 edlule. Igama lesiSanskrit elithi "Ayurveda" lisho "isayensi yokuphila" noma "ulwazi lokuphila."
Inkolelo eyisisekelo yalolu hlelo ukuthi impilo kanye nenhlalakahle kuncike ekulinganiseni okubucayi phakathi kwengqondo yethu, umzimba, umoya kanye nendawo esikuyo . Umgomo oyinhloko we-Ayurveda ukukhuthaza impilo nokuvimbela ukuthuthukiswa kwezifo, kunokulwa nazo. Kodwa-ke, lokhu akusho ukuthi izifo ezikhona azelashwa. Kukhona futhi ukwelashwa kwezinkinga ezithile zempilo.
Kalula nje, i-Ayurveda ifana kakhulu nomhlahlandlela wendlela yokuphila okusiza ukuthi uhlale uphilile kunokwelapha ukugula.
Indaba ephathelene nokuphila kahle kanye nama-Dosha
Ngokusho kwe-Ayurveda, konke okusemkhathini, okuphilayo nokungaphili, kuxhumene. Uma ingqondo yakho, umzimba, nomoya wakho kuvumelana, noma kulinganisela, nendawo yonke, uzoba nempilo enhle. Kulapho lokhu kulinganisela kuphazamiseka lapho sigula khona. Izinto ezingaphazamisa lokhu kulinganisela zifaka phakathi ukukhubazeka kwezakhi zofuzo noma ukuzalwa, izingozi, ukuguquka kwesimo sezulu, ukuguga, kanye nemizwa yethu.
Labo abamukela i-Ayurveda bakholelwa ukuthi wonke umuntu wakhiwe yizinto ezinhlanu eziyisisekelo kule ndawo yonke:
Lezi zinto ezinhlanu ziyahlangana emzimbeni womuntu ukuze zidale amandla okuphila amathathu abizwa ngokuthi “ama-Dosha.” Lawa ma-dosha amathathu alawula indlela umzimba wethu osebenza ngayo. Yilawa:
1. I-Vata Dosha: Yakhiwe ngezinto zomoya nomoya.
2. I-Pitta Dosha: Yakhiwe ngezinto ezifana ne-Tejo (umlilo) kanye ne-Apo ( amanzi ).
3. I-Kapha Dosha:Yakhiwe ngezakhi ze-Apo (amanzi) kanye ne-Pathavi (umhlaba).
Sonke sizuza ingxube ehlukile yala ma-dosha amathathu. Kodwa ngokuvamile i-dosha eyodwa inamandla kunezinye. I-Ayurveda ikholelwa ukuthi ukuthambekela kwakho ekuguleni, kanye nezinhlobo zezifo ozihlakulelayo, kuncike ebhalansi yama-dosha akho.
Ake sibheke amaphutha amathathu ngemininingwane ethe xaxa.
Ukuze kube lula ukuqonda la maphutha amathathu, ake sibheke lolu lwazi kuthebula.
| I-Dosha | Izinto ezilawulayo | Izici eziyinhloko | Uma kungalingani | Ungalinganisa kanjani? |
|---|---|---|---|---|
| I-Vata (umoya + okwesibhakabhaka) | Ukunyakaza komzimba, ukuphefumula, ukujikeleza kwegazi, ukusebenza kwenhliziyo, ingqondo, ukuhlukaniswa kwamaseli. | Abantu abahlakaniphile, abanobuciko, abakhuthele, abashintsha imizwa ngokushesha, abanomzimba omncane, abancipha isisindo kalula, futhi abahlala bezizwa bebanda. | Ukuthambekela okukhulu ezimweni ezifana nokukhathazeka, ukwesaba, ukukhohlwa, i-asthma, isifo senhliziyo, izifo zesikhumba kanye nesifo samathambo. | Ukuzindla, ukubhucunga, ukulala nokuvuka ngesikhathi esibekiwe, ukudla ukudla okufudumele. |
| I-Pitta (Umlilo + Amanzi) | Ukugaya ukudla, i-metabolism, kanye nama-hormone ahlobene nesifiso sokudla. | Abantu abagxile emigomweni, abancintisanayo, abazethembayo, abanezimfanelo zobuholi, abanomzimba ophakathi nendawo noqinile, futhi abahlala bezwa ukushisa. | Bathambekele kakhulu ezimweni ezifana nokucasuka, ukuba nenkani, isifo sikaCrohn, isifo senhliziyo, umfutho wegazi ophakeme, ukungagayi kahle ukudla, kanye nomkhuhlane. | Ukudla ukudla okupholile njengamasaladi namakhukhamba, ukwenza izivivinyo ze-yoga kancane, kanye nokuqaphela konke. |
| I-Kapha (Amanzi + Umhlaba) | Ukukhula kwemisipha, amandla omzimba, ukuqina, isisindo, kanye nesimiso somzimba sokuzivikela. | Uzolile, unesineke, uzimisele ukusebenza ngokwesimiso, unomzimba obanzi, futhi ukhuluphale kalula. | Ukukhathala kalula, inkani, ukuthambekela kalula ezimweni ezifana nokucindezeleka, i-asthma nezinye izifo zokuphefumula, isifo sikashukela, kanye nokukhuluphala ngokweqile. | Ukudla imifino nezithelo eziningi, nokwenza izivivinyo ezikhulisa ukujikeleza kwegazi, njengokugijima. |
Uhlelo lokwelashwa lwe-Ayurvedic luthuthukiswa kanjani?
Uma ubona udokotela we-Ayurvedic, uzokwakha uhlelo lokwelashwa oluqondene nawe ngqo. Uzocabangela isimo sakho somzimba nesengqondo, kanye nama-dosha akho ayinhloko nawesibili. Umgomo wokwelashwa ukubuyisela ingqondo nomzimba wakho esimweni esilinganiselwe. Kunezindlela eziningana ezisetshenziswayo ukufeza lokhu:
- Imithi Yamakhambi: Lena yingxenye ebalulekile ye-Ayurveda. Izinto ezifana ne-licorice, i-ginger, ne-turmeric zisetshenziswa ezinhlanganisweni ezahlukene ukuze zivumelane ne-dosha yakho.
- I-Yoga: Uhlobo lokuzivocavoca olulinganisela umzimba nengqondo.
- Ukuzindla: Kusiza ukuzola ingqondo nokuthuthukisa ukugxilisa ingqondo.
- I-Panchakarma: Indlela yokususa ukudla okungagayiwe kanye nobuthi emzimbeni. Lokhu kuhilela ukuhlanzwa kwegazi, ukubhucungwa, amafutha okwelapha, amabhandishi, kanye nemithi yokuhlanza umzimba.
- Ukwelulekwa: Ukukusiza uqonde amaphutha akho futhi ushintshe indlela yakho yokuphila.
- Ezinye izindlela zokwelapha zifaka phakathi ukubhucungwa ngamafutha, ukuvivinya umzimba okubizwa ngokuthi i-Pranayama, kanye nokuhlabelela i-mantra.
Kodwa nakanjani kufanele uqaphele ngalokhu futhi!
Nakuba kungekho ucwaningo oluningi lwezokwelapha nge-Ayurveda njengoba kube khona kwezokwelapha zaseNtshonalanga, imikhuba eminingi e-Ayurveda iye yafakazelwa ukuthi inezinzuzo ezinhle zempilo.
Kodwa, kukhona into ebaluleke kakhulu okufanele uyazi. Ucwaningo olwenziwe kwamanye amazwe, isibonelo e-United States, luthole ukuthi eminye imithi ye-Ayurvedic iqukethe izinsimbi ezisindayo ezinobuthi njenge-lead, i-mercury, ne-arsenic.Lezi ziyingozi kakhulu emzimbeni, ikakhulukazi ezinganeni ezincane, futhi zingaba yingozi ngisho nasekufeni.
Ngakho-ke, ngaphambi kokuthi uzame i-Ayurveda noma yimuphi omunye umuthi, qiniseka ukuthi ukhuluma nodokotela wakho ojwayelekile. Mtshele ngemithi ocabanga ukuyithatha. Ngaleyo ndlela, angazi ngokuqinisekile ukuthi kukhona yini ukusebenzisana neminye imithi oyithathayo njengamanje nokuthi iphephile yini kuwe.
Uma wena noma ingane ithola noma yikuphi ukushefa okuvela emuthini onjalo, hamba ngokushesha uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze. Uma kudingeka, ungashayela ne-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko.
Ungaqala kanjani indlela yokuphila ye-Ayurvedic?
I-Ayurveda iwuhlelo lwezokwelapha oluqashelwayo eSri Lanka. Kodwa-ke, kubaluleke kakhulu ukukhetha udokotela ofanelekayo nothembekile lapho ufuna ukwelashwa. Ngaphambi kokuya kudokotela, nansi eminye imikhuba elula ye-Ayurvedic ongayilandela ekhaya.
Ukuze ulale kahle futhi ube nempilo enhle yengqondo
- Lala ngesikhathi esibekiwe bese uvuka ngesikhathi esibekiwe.
- Yenza ikamelo lakho lokulala libe yindawo ethule nemnyama. Gcina izinto ezifana namafoni nama-laptop zingangeni ekamelweni lokulala ebusuku.
- Zindla isikhashana nsuku zonke.
- Yenza izivivinyo zokuphefumula okujulile.
Ukuzivocavoca umzimba
- Thatha ikilasi le-yoga noma uthathe amakilasi aku-inthanethi.
- Khulisa inani lokunyakaza okwenzayo usuku lonke. Ngezinye izinsuku, hamba ngokushesha, kwezinye, gijima ngokushesha. Lalela umzimba wakho.
Ukudla kwe-Ayurvedic
- Yidla ukudla okusha, okwenziwe ekhaya esikhundleni sokudla okwenziwe ngokwenziwa, okucutshungulwe.
- Uma udla, jabulela ukudla kwakho ngokuthula nangenjabulo, ngaphandle kokuthukuthela noma ukucindezeleka.
- Yidla ukudla kwakho okukhulu kosuku emini, ngoba yilapho ukugaya ukudla kusezingeni eliphezulu khona.
- Gxila ekudleni okulinganisela wonke ama-dosha amathathu, njengezithelo, imifino, ilayisi, amantongomane, noju njengesiphuzo esimnandi.
Amakhambi
Ungasebenzisa amakhambi amaningi e-Ayurvedic, njenge-Ashwagandha, i-Turmeric, i-Ginger, ne-Cumin, ekuphekeni kwakho. Kodwa-ke, ngaphambi kokuthatha lokhu njengezithasiselo, khuluma nodokotela wakho ukuqinisekisa ukuthi kuyakufanelekela futhi kuphephile kuwe.
Umlayezo Wokuya Nawe Ekhaya
- I-Ayurveda iyisimiso esiphelele sempilo esigxile ekulinganiseni umzimba, ingqondo nomoya.
- Isekelwe kuma-dosha amathathu: i-Vata, i-Pitta, ne-Kapha. Indlela yokwakheka kwe-dosha yomuntu ngamunye ihlukile.
- Ukwelashwa kwe-Ayurvedic kwenzelwe umuntu ngamunye, ngokusekelwe kuhlobo lwakhe lwe-dosha.
- Nakuba i-Ayurveda inezinzuzo eziningi zezempilo, eminye imithi yamakhambi inengozi yokuba nezinsimbi ezisindayo eziyingozi empilweni.
- Okubaluleke kakhulu: Ngaphambi kokuqala noma yikuphi ukwelashwa kwe-Ayurvedic noma okunye, hlala uthintana nodokotela wakho oyinhloko (udokotela) ukuqinisekisa ukuthi kuphephile kuwe.
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