Ngendlela yokuphila yanamuhla, sekuyinto evamile kithi sonke ukuzizwa sithwele kanzima futhi sicindezelekile. Ngomsebenzi wasehhovisi, imisebenzi yasekhaya, kanye nemisebenzi yabantwana, ekugcineni kosuku, kokubili umzimba nengqondo kuzizwa kukhathele kakhulu. Ngakho-ke, namuhla sizokhuluma ngento eletha impumuzo kanye nobusha emzimbeni nasengqondweni ngesikhathi esisodwa. Okungukuthi, i-yoga , eneminyaka eyizinkulungwane ubudala futhi iletha ukuphulukiswa okumangalisayo engqondweni nasemzimbeni wethu.
Yiziphi izinzuzo ze-yoga engqondweni yakho?
Abantu abaningi bacabanga nge-yoga njengochungechunge nje lokuzivocavoca oluhilela ukugoba umzimba. Yiqiniso, i-yoga ithuthukisa ukuguquguquka, amandla, kanye nokulinganisela. Kodwa kunezinzuzo eziningi zengqondo ezidlula kakhulu lokho. Nakuba lezi zinzuzo zengqondo kunzima ukuzilinganisa, ziye zafakazelwa ngocwaningo kanye nokuhlangenwe nakho.
Kalula nje, i-yoga iyinhlanganisela yezindlela zomzimba, izindlela zokuphefumula, kanye nokuzindla. Ake sibheke ukuthi le nhlanganisela ithinta kanjani izingqondo zethu.
| Inzuzo yengqondo | Ngingasiza kanjani? |
|---|---|
| Ukukhiqizwa kwama-hormone enjabulo | Njenganoma yikuphi ukuvivinya umzimba, i-yoga ikhipha amakhemikhali ebuchosheni bethu asenza sizizwe sijabule futhi sisesimweni esihle. Siwabiza ngokuthi "amakhemikhali azizwa kahle." Ngokukhethekile, yi -dopamine, i-serotonin, ne-norepinephrine . Yingakho i-yoga isenza sizizwe sijabule futhi sikhululekile. |
| Ukukhululeka ekucindezelekeni | Ucwaningo lubonisa ukuthi i-yoga inamandla okusiza ekunciphiseni izimo ezifana nokucindezeleka. Kwezinye izimo, ingaba nempumelelo njengemithi noma ukwelashwa kwengqondo. Okuphawuleka kakhulu, ayinayo imiphumela emibi efana nemithi eminingi. Kodwa ayikaze ithathe indawo yokwelashwa kwezokwelapha. |
| Ukunciphisa ukucindezeleka | Ama-86% abaqeqeshi be-yoga athi i-yoga iyabasiza ekulawuleni ukucindezeleka. Ukuqina nokuphumula kwemisipha ezimweni ze-yoga kusiza ekunciphiseni ukucindezeleka nokuqina komzimba. Indawo enokuthula nomculo oduduzayo ekilasini le-yoga nakho kungasiza ekuphumzeni ingqondo. |
| Ukulawula ukukhathazeka | I-Yoga nayo iyisisombululo esihle sokukhathazeka. Amasu okuphefumula ngokujulile afundiswa kwi-yoga awusizo kakhulu kulokhu, njengoba kukhona ukuxhumana okuqondile phakathi kokukhathazeka nobunzima bokuphefumula. |
| Ukunikeza ubuthongo obuhle | Awulali kahle? Zama i-yoga. Ucwaningo luthole ukuthi i-yoga ithuthukisa ikhwalithi kanye nenani lokulala. Lokhu kuzuzisa kakhulu abantu abadala. |
| Ukwandisa ukuxhumana nabantu | Uma uthatha ikilasi le-yoga neqembu, likunika ithuba lokuhlangana nabanye abantu futhi ube nobudlelwano nabantu. Lokhu kuxhumana nabantu kuhle kakhulu empilweni yethu yengqondo neyomzimba. |
Ngaphezu kwalezi zinzuzo eziyinhloko, i-yoga iyasiza nalabo abazama ukunciphisa isisindo, ukuyeka ukubhema, nokuphatha izifo ezingamahlalakhona. Futhi, lapho siqala ukuzijwayeza i-yoga, ngokwemvelo siba nesithakazelo esikhulu ekudleni okunempilo kanye neminye imikhuba emihle yokuphila.
Uqala kanjani i-yoga ukuze uthole inhlalakahle yengqondo?
Indlela engcono kakhulu yokufunda i-yoga ukuthatha ikilasi nothisha oqeqeshiwe . Uma wenza ukuma okungalungile, uthisha uzokusiza ukukulungisa futhi akushintshe ukuze kuhambisane nomzimba wakho.
Nawe ungakwenza!
Ake sithi unenkinga yokuhlala phansi. Uma kunjalo, kunezindlela ze-yoga ongayenza ngisho noma uhleli esihlalweni. Ungasebenzisa futhi imishini efana namabhulokhi e-yoga kanye nezintambo ukuze wenze ezinye izindlela zibe lula.
Kulezi zinsuku, ungafunda i-yoga ku-inthanethi, ezincwadini, ngisho nakuma-DVD. Kodwa ukulimalaIndlela engcono kakhulu yokugwema amaphutha nokufunda izisekelo ukuya ekilasini. Uma usufundile izisekelo, ungasebenzisa lezi zincwadi namavidiyo ukukusiza ukuthi uzilolonge ekhaya.
Ingabe zikhona izingozi lapho wenza i-yoga? Izinto okufanele uziqaphele
I-Yoga iwumsebenzi onobungozi obuphansi kakhulu. Kodwa njenganoma yini, uma uwenza ngendlela engalungile noma uzikhandla ngaphezu kokubekezelela komzimba wakho, usengathola ukulimala okuncane njengokuqhekeka kanye nokucindezeleka kwemisipha.
Ikakhulukazi abantu abadala, labo abanamathambo aphansi, kanye nalabo abanemisipha ebuthakathaka kudingeka baqaphele kakhudlwana lapho benza i-yoga.
Into ebaluleke kakhulu ukuthi i-yoga ayithathi indawo yokwelashwa . Ungayeki ukwelashwa okunikezwe udokotela ngenxa yesimo sempilo bese wenza i-yoga. I-yoga kufanele yenziwe njalo njengesithasiselo sokwelashwa kwezokwelapha.
Uma unezinkinga ezikhona kakade, njengezinkinga zomhlane noma zedolo, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala i-yoga. Uzokweluleka ngokuthi yikuphi ukuzivocavoca okungcono kakhulu esimweni sakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Yoga iwukuzivocavoca okuzuzisayo nokuwusizo kokubili emzimbeni wakho nengqondo yakho.
- I-Yoga iyindlela enhle yokunciphisa ukucindezeleka nokukhathazeka, ukuthuthukisa imizwa, nokuthola ubuthongo obuhle.
- Uma usaqala nje nge-yoga, ikakhulukazi ekuqaleni, ukufunda ngaphansi kothisha oqeqeshiwe kuyindlela engcono kakhulu yokugwema ukulimala.
- Uma unesifo (ikakhulukazi ukucindezeleka, ukukhathazeka, noma izinkinga zamalunga), i-yoga ayithathi indawo yokwelashwa kwezokwelapha. Imane nje iyisengezo sokwelashwa kwezokwelapha.
- Kubaluleke kakhulu ukukhuluma nodokotela wakho nokufuna iseluleko ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca, ikakhulukazi uma unezinkinga zempilo.
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