NgoNyaka Omusha, ngosuku lokuzalwa, noma ngokuzumayo nje, kukangaki sicabanga ngokwenza izinguquko ezinkulu empilweni yethu? Sizibekela imigomo emikhulu efana nokuthi "Ngizokwehlisa isisindo manje!", "Ngizovivinya umzimba njalo ekuseni kusukela manje!", "Ngizohlanza lelo khabethe elidala ekhaya bese ngibheka emuva." Kodwa kwenzekani ngempela? Ngemva kwezinsuku ezimbili noma ezintathu, mhlawumbe isonto, yonke leyo ntshiseko iyaphela bese sibuyela ezindleleni zethu zakudala, akunjalo? Ingabe lokhu kwenzeke kuwe? Eqinisweni, lokhu kuyinto evamile kwabaningi bethu. Pho kungani lokhu kwenzeka? Kungani sibeka amehlo ethu emgomweni omkhulu bese sisala ngemuva? Ake sixoxe ngalokhu kancane.
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Kungani abantu bewa uma bezama ukugxuma kakhulu?
Isizathu salokhu silula kakhulu. Ubuchopho bethu buklanyelwe ukugwema izinto ezinzima, eziyinkimbinkimbi, noma ezibuhlungu. Kuyindlela yemvelo esisiza ukuba siphile. Cabanga nje, bekuzokwenzekani uma unganquma ngokuzumayo ukwehlisa amakhilogremu angu-20, uyeke ukudla konke okuphuzile, bese uqala ukuzivocavoca amahora amabili ngosuku, ujuluka? Izinsuku ezimbili noma ezintathu zokuqala zinzima kakhulu emzimbeni wakho nasengqondweni yakho. Kubuhlungu. Kuyadina. Ubuchopho bakho bukhumbula lokhu okuhlangenwe nakho njengento 'embi'. Bese bungafuni ukukwenza futhi. Umphumela? Uyayeka lowo mgomo.
Isisho esithi "Akukho buhlungu, akukho nzuzo" asisebenzi ngaso sonke isikhathi. Eqinisweni, uma ungaqala kalula futhi ngenjabulo, cishe uzoqhubeka nalo mkhuba.
Ngakho ikhambi lalokhu akusikho ukuthatha igxathu elikhulu ngesikhathi esisodwa. Kunalokho, thatha izinyathelo zengane . Njengomntwana oqala ukuhamba, kancane kancane, isinyathelo ngasinye, eqhubekela phambili.
Uzenza kanjani izinto ngalezi 'zinyathelo ezincane'?
Kulungile, ake sibone ukuthi le ndlela isebenza kanjani ngempela. Ungayisebenzisa kunoma yimiphi imigomo yakho.
1. Qala ngenhliziyo encane, ngenjabulo
Isinyathelo sokuqala osithathayo kufanele sibe yinto elula, encane, futhi ejabulisayo. Akufanele kube umthwalo kuwe.
- Isibonelo: Uma ufuna ukuqala ukuzivocavoca, ungazami ukugijima amakhilomitha ama-5 ngosuku lokuqala. Kunalokho, qala ngokuthi, "Ngizohambahamba egcekeni imizuzu eyi-10 namuhla, ngilalele izingoma engizithandayo." Kulula lokho, akunjalo?
2. Sika indlela eya empumelelweni.
Beka eceleni imigomo emikhulu nengacacile. Kunalokho, beka umgomo oqondile kakhulu, omncane onomuzwa wokuthi "ungawenza nakanjani."
- Isibonelo:"Ngizokwehlisa amakhilogremu ayi-10" umgomo omkhulu nongacacile. Kunalokho, cabanga: "Ngizophuza inkomishi eyodwa yetiye elingenashukela ezinkomishini ezintathu engiziphuzayo ngosuku." Lokhu kuyinto ongayenza. Uma usukwenzile izinsuku ezimbalwa zilandelana, uzozizwa kahle ngawe. Ngemuva kwalokho ungadlulela esinyathelweni esincane esilandelayo. Mhlawumbe ukunciphisa inani lelayisi olidlayo ebusuku.
3. Ziqaphele.
Sonke sinamandla nobuthakathaka. Kudingeka sithembeke kithi ngokwethu. Esikhundleni sokulwa nobuthakathaka bakho, sebenzisa amandla akho ukuze uzibekele imigomo .
- Isibonelo: Uma ungumuntu ovilaphayo, ingabe ukujoyina iqembu labangane ukuze ugijime ngo-5 ekuseni kungakusebenzela? Mhlawumbe akunjalo. Kunalokho, hlela ukukwenza kusihlwa lapho kukulungele futhi uma usebenza.
4. Thola 'izikhathi ezincane'
Cabanga ngezinto ezincane ongazenza usuku lonke ukuze zikusize ufinyelele umgomo omkhulu. Ngisho nemizuzwana embalwa iyakufanelekela. Lezi zibizwa ngokuthi 'izikhathi ezincane'.
- Izibonelo:
- Uma udinga ukuzivocavoca okwengeziwe, sebenzisa izitebhisi esikhundleni se-lifti ehhovisi noma ezitolo ezinkulu.
- Uma ufuna ukuthuthukisa ubudlelwano bakho nomlingani wakho, beka ifoni yakho eceleni uma ekhuluma, mbheke emehlweni, bese ulalela.
- Uma ufuna ukwandisa umthamo wamanzi owaphuzayo, hlala ubeka ibhodlela lamanzi etafuleni lakho.
5. Hlala uvumelana nezimo.
Kuthiwa kuthatha cishe amasonto amathathu (izinsuku ezingu-21) ukuthi umkhuba omusha ujwayeleke emzimbeni nasengqondweni yethu. Ngakho-ke, udinga ukubekezela. Ungalindeli imiphumela emikhulu ngobusuku obubodwa. Bhala phansi ukunqoba kwakho okuncane kudayari noma inothi efonini yakho. Kuzoba yisikhuthazo esikhulu kuwe.
6. Zinike isipho ujabule.
Lena yinto ebaluleke kakhulu. Siyakwazi ukuzisola uma sehluleka ukufeza umgomo. Kodwa siyakhohlwa ukugubha ngisho nokunqoba okuncane kakhulu. Lo mkhosi ubaluleke kakhulu ukunikeza ubuchopho bakho uphawu lokuphinda lowo mkhuba omuhle.
- Izibonelo:
- Uma ubulokhu uhambahamba kusihlwa izinsuku ezimbalwa zilandelana, landa izingoma ezintsha ozithandayo.
- Uma usunciphise ikhofi isonto lonke, ziphe inkomishi entsha enhle ukuze uphuze itiye elimnandi lezitshalo.
Bheka leli thebula ukuze uchaze kabanzi umehluko phakathi kwalezi zindlela ezimbili.
| Isici | Igxathu elikhulu (indlela okungenzeka kakhulu ukuthi yehluleke) | Izinyathelo ezincane (indlela engenzeka kakhulu yokuphumelela) |
|---|---|---|
| Igoli | Okukhulu, okungacacile (isib. "Ngiyaqala ukuqina") | Okuncane, okuqondile (isb. "Ngizohamba imizuzu eyi-10 namuhla") |
| Ukuzizwa | Ukucindezeleka, ingcindezi, ukwesaba ukwehluleka | Ukukhanya, injabulo, kanye nokukholelwa ukuthi ungakwenza. |
| Ukuqala | Ukuqala ngentshiseko enkulu kodwa usheshe ukhathele | Kulula ukuqala, ngakho-ke uzokhuthazeka ukuthi uqhubeke. |
| Umphumela | Ngokuvamile ukuyeka phakathi nendawo, ukudumala ngawe | Ukuba umkhuba, ukwandisa ukuzethemba, ukufinyelela umgomo omkhulu |
Ngakho-ke, ngesikhathi esizayo lapho ucabanga ngokwenza ushintsho empilweni yakho, ungazami ukushintsha umhlaba wonke ngesikhathi esisodwa. Qala kancane kancane. Yiba nomusa kuwe. Gubha ngisho nokunqoba okuncane kakhulu. Uma wenza lokho, ngokuhamba kwesikhathi, lezo zinyathelo ezincane zizokwanda futhi zilethe ushintsho olukhulu empilweni yakho ongakaze uluphuphe.
Umlayezo Wokuya Nawe Ekhaya
- Uma udinga ukwenza ushintsho olukhulu empilweni yakho, ungazami ukuthatha isinyathelo esikhulu ngesikhathi esisodwa. Kunalokho, qala ngezinyathelo ezincane kakhulu, ezilawulekayo.
- Imigomo yakho kufanele ibe eqondile futhi engokoqobo. Esikhundleni "sokwehlisa isisindo," beka umgomo omncane njengokuthi "nciphisa isiphuzo esisodwa esinoshukela ngosuku."
- Kuthatha isikhathi ukwakha umkhuba omusha. Yiba nesineke, futhi uqedele umgomo wakho omncane njalo nsuku zonke.
- Ungakhohlwa ukugubha ukunqoba kwakho okuncane. Lokhu kuzokukhuthaza futhi kukunike amandla okuqhubekela phambili.
- Into ebalulekile akukhona ukuphelela, kodwa ukuthuthuka. Intuthuko evela ezinyathelweni ezincane ingenza izinguquko ezinkulu ngokuhamba kwesikhathi.
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