Ukukhulelwa kanye nempilo kamamaJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 4 min

Amakilasi Okubeletha - Ungayikhetha Kanjani Efanele Wena?

Creator: Dr. Priya Sammani
Published: 2026-07-16T13:51:49.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Ingabe ulindele umntwana? Kungenzeka ukuthi uke wezwa ' ngamakilasi okubeletha ' noma amakilasi omama abakhulelwe. Abanye abantu bacabanga ukuthi lokhu akubalulekile kangako futhi akudingekile. Abanye bathi kuyinto okumele uye kuyo. Ngakho-ke la makilasi enzani ngempela? Ingabe azokusiza ngempela ngesikhathi sokukhulelwa nokubeletha kwakho? Namuhla sizoxoxa ngakho konke lokho.

Ingabe la makilasi abaluleke ngempela kuwo wonke umuntu?

Kalula nje, impendulo ithi "yebo!". Ochwepheshe bathi ukuya ekilasini elifana naleli kuyakufanelekela. Kunezizathu eziningana zalokho.

Cabanga ngakho, sizizwa sesaba lapho sesizokwenza into esingayazi, akunjalo? Ukubeletha kuyafana. Uma ungazi kahle ukuthi kuyini, ubuhlungu nezinguquko ezenzeka ngaleso sikhathi kungabangela ukwesaba okukhulu nokukhathazeka. Enye yezinhloso eziyinhloko zalezi zifundo ukukufundisa ngenqubo yokubeletha. Okusho ukuthi, zikufundisa konke ngalokho okwenzeka emzimbeni wakho, ukuthi ubuhlungu buvela kanjani, ukuthi ungabuphatha kanjani, nokuthi yiziphi izimo ongadinga iseluleko sezokwelapha kuzo.

Ochwepheshe bathi, "Ngisho noma uhlela ukwenza ukuhlinzwa , kusafanele ukuthatha isifundo esinjengalesi." Usengafunda izinto eziningi okuzodingeka uzazi kamuva, njengokuthi ungayinakekela kanjani ingane yakho nokuthi ungayincelisa kanjani.

Njengoba ulwazi lukhula, ukwesaba kuyancipha. Njengoba ukwesaba kuncipha, ikhono lakho lokubekezelela ubuhlungu liyakhula. Uphinde uqaphele izinketho ezitholakalayo zokunciphisa ubuhlungu nokuthi yini okufanele uyenze uma kukhona okungahambi kahle.

Ulikhetha kanjani ikilasi elikufanele?

Kulungile, manje cishe uyazibuza, "Ngingalithola kanjani ikilasi elihle?" Into ebaluleke kakhulu okufanele uyiqonde ukuthi "usayizi owodwa awufanelani nawo wonke." La makilasi eza ngezikhathi ezahlukene, amasilabhasi ahlukene, kanye nezindlela ezahlukene.

Indawo engcono kakhulu ongaqala kuyo ukuxoxa nodokotela wakho wezifo zabesifazane noma umbelethisi . Bangancoma izindawo ezinhle kuwe. Ungabuza nabangani bakho nomndeni wakho.

Ngaphambi kokukhetha ikilasi, yenza ucwaningo ukuze ubone ukuthi lokho abakufundisayo kanye nefilosofi yabo kuyahambisana yini neyakho. Kubaluleke kakhulu ukuthola ukuthi umbono wabo uthini ngokusetshenziswa kwemithi yobuhlungu kanye nokwelashwa.

Kodwa ngakho konke lokhu, kukhona into eyodwa ebalulekile okudingeka uyikhumbule."Umgomo wethu oyinhloko kufanele kube ukuba nomntwana onempilo, hhayi ukuba nesipiliyoni esikhulu kakhulu empilweni yethu." Nakuba ukubeletha kungase kuzwakale njengokuphakade ngaleso sikhathi, kumane nje usuku olulodwa ohambweni olude nomntwana wakho.

Yiziphi izindlela ezidumile? Ake sibone.

Kunezindlela ezahlukene zemfundo yokubeletha ezidumile emhlabeni jikelele. Ake sibheke ezimbalwa zazo.

Indlela yeLamaze

Lena yindlela edume kakhulu futhi esetshenziswa kabanzi emhlabeni.

Ukuzivocavoca kokuphefumula: Lokhu kufundisa ngokuyinhloko indlela yokuphefumula kahle ngobuhlungu, ngaphandle kokuqinisa umzimba wakho uma bufika.
Ezinye izindlela zokusiza: Ngaphezu kokuphefumula, kufundiswa amasu okuphazamisa, amasu okubhucunga, kanye nezindlela ezilula zokubeletha.
Indima yomlingani: Umyeni wakho noma umlingani wakho (umqeqeshi wezabasebenzi) uzofundiswa ukuthi angakusekela kanjani kulo lonke lolu hlelo.
Ama-Painkiller : Indlela yeLamas ayibheki ukusetshenziswa kwama-painkiller "njengesono." Kunalokho, ukwaziswa ngazo zonke izinketho zakho (kufaka phakathi ama-painkiller). Kubaluleke kakhulu ukuqaphela ukuthi akufanele uzizwe sengathi uhlulekile ngoba nje awukwazi ukubekezelela ubuhlungu bese ucela ama-painkiller .

Indlela kaBradley

Ngale ndlela, ukuhlanganyela okusebenzayo kukayise wengane, okungukuthi, umlingani wakho, kukhuthazwa kakhulu.

"Isenzakalo Sombhangqwana": Ifilosofi yeNdlela kaBradley ithi "njengoba nje ukulindela umntwana kuyindlela ebanzi, nokukhulisa umntwana kunjalo." Ngakho-ke, umyeni uyazi kahle ukuthi kwenzekani futhi uqeqeshwe ukukusekela.
Ukuphumula Okuqhubekayo: Lokhu kuyinto ebalulekile empilweni yonke. Le ndlela isiza ukuzola ingqondo nokuphumula umzimba uma ucindezelekile.
Ukubeletha ngokwemvelo: Le ndlela ikukhuthaza ukuthi uzame ukubeletha ngokwemvelo, ugweme izinhlungu zobuhlungu kanye nokuhlinzwa ngangokunokwenzeka. Kodwa-ke, uma udokotela wakho ethi, "Ufuna ukuba nomntwana ngokwemvelo, kodwa awukwazi ngenxa yenkinga ethile," kubalulekile ukulandela leso seluleko .

Isici	Indlela yeLamaze	Indlela kaBradley
Ukugxila okuyinhloko	Amasu okuphefumula kanye nokulawula ubuhlungu.	Ukuhlanganyela ngenkuthalo komlingani kanye nokubeletha ngokwemvelo.
Isimo sengqondo ngamaphilisi okuqeda izinhlungu	Kwamukelwe njengendlela yokukhetha. Isinqumo sishiyelwa kumama.	Ikhuthaza ukugwema ngangokunokwenzeka.
Indima yomlingani	Ukusekela njengomqeqeshi.	Ngihileleke ngokugcwele njengomqeqeshi oyinhloko.
Umbono	Ukwakha ukwethembana ngokuqwashisa.	Ukubeletha kuyinqubo yemvelo, engokwemvelo.

I-HypnoBirthing nezinye izindlela

Kunezinye izindlela ngaphandle kwalokhu.

I-HypnoBirthing: Lokhu kusebenzisa i-self-hypnosis kanye namasu okuphumula okujulile ukukhuthaza umama ukuba abelethe ngokuthula nangaphandle kokwesaba.
I-Yoga Yokukhulelwa: Lokhu kusiza ukulungiselela umzimba ukubeletha ngokusebenzisa izivivinyo ze-yoga ezenzelwe ikakhulukazi omama abakhulelwe.

Obani ochwepheshe abangasiza?

Ngaphezu kwalezi zifundo, kunezinhlobo ezimbili zochwepheshe ongabacela ukuba bakusize ngesikhathi sokubeletha kwakho.

I-Doula

I-doula ngumuntu ongenalo uqeqesho lwezokwelapha kodwa ohlinzeka ngokusekelwa ngokomzwelo nangokomzimba ngaphambi, ngesikhathi, nangemva kokubeletha. Lokhu kusho ukukududuza, ukukunikeza ulwazi ngalokho okudingayo, nokukunika amandla. I-doula ivame ukusetshenziswa lapho umlingani engekho noma lapho kunzima ngomlingani ukufeza leyo ndima.

Umbelethisi

Umbelethisi uhlukile ngokuphelele ku-doula,Umuntu oqeqeshwe kwezokwelapha kanye nelayisensi.

Bangazala abantwana.
Bangacela i-epidural yobuhlungu, bakunike imithi yokubulala ubuhlungu, futhi uma kudingeka, benze i-episiotomy (ukusika okuncane phakathi kwesitho sangasese sowesifazane nendunu).
Bahlala befuna usizo kudokotela wezifo zokubelethisa uma kwenzeka isimo esiphuthumayo.

Into ebalulekile akukhona ukuthi bangaki abantu abanawe. Okubalulekile ukuthi ithimba elikusekelayo liyaqonda izidingo zakho futhi liyakwazi ukuguquguquka ekukusekeleni.

Umlayezo Wokuya Nawe Ekhaya

Amakilasi okubeletha awusizo kakhulu kumama okhulelwe. Anikeza ulwazi futhi anciphise ukwesaba nokucindezeleka.

Akukho klasi elifanela bonke abantu. Khetha ikilasi nomfundisi ofanelana nezintandokazi zakho nezidingo zakho.

Kungakhathaliseki ukuthi iyiphi indlela oyithandayo, umgomo wokugcina kufanele kube umama onempilo kanye nomntwana onempilo.

Uma kudingeka ukungenelela kwezokwelapha ngesikhathi sokubeletha, ungazizwa kabi ngakho noma ucabange ukuthi wehlulekile. Into ebaluleke kakhulu ukuphepha kwakho nokwengane yakho.

Ukuze ufunde kabanzi ngekilasi elikufanele, khuluma nodokotela wakho.

Amakilasi okukhulelwa, Ukubeletha, Amakilasi Okubeletha, Ukukhulelwa, Indlela kaLamaze, Indlela kaBradley, Umbelethisi, uDoula, Ukunakekelwa kokukhulelwa, Ukulungiselela ukubeletha

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ukukhulelwa kanye nempilo kamamaJulayi 16, 2026
Amakilasi Okubeletha - Ungayikhetha Kanjani Efanele Wena?
Dr. Priya SammaniMedical Verification
⏱ 4 min read
📋Table of Contents
1. Ingabe la makilasi abaluleke ngempela kuwo wonke umuntu?
2. Ulikhetha kanjani ikilasi elikufanele?
3. Yiziphi izindlela ezidumile? Ake sibone.
4. Indlela yeLamaze
5. Indlela kaBradley
6. I-HypnoBirthing nezinye izindlela
7. Obani ochwepheshe abangasiza?
8. Umlayezo Wokuya Nawe Ekhaya
Ingabe ulindele umntwana? Kungenzeka ukuthi uke wezwa ' ngamakilasi okubeletha ' noma amakilasi omama abakhulelwe. Abanye abantu bacabanga ukuthi lokhu akubalulekile kangako futhi akudingekile. Abanye bathi kuyinto okumele uye kuyo. Ngakho-ke la makilasi enzani ngempela? Ingabe azokusiza ngempela ngesikhathi sokukhulelwa nokubeletha kwakho? Namuhla sizoxoxa ngakho konke lokho.
Ingabe la makilasi abaluleke ngempela kuwo wonke umuntu?
Kalula nje, impendulo ithi "yebo!". Ochwepheshe bathi ukuya ekilasini elifana naleli kuyakufanelekela. Kunezizathu eziningana zalokho.
Cabanga ngakho, sizizwa sesaba lapho sesizokwenza into esingayazi, akunjalo? Ukubeletha kuyafana. Uma ungazi kahle ukuthi kuyini, ubuhlungu nezinguquko ezenzeka ngaleso sikhathi kungabangela ukwesaba okukhulu nokukhathazeka. Enye yezinhloso eziyinhloko zalezi zifundo ukukufundisa ngenqubo yokubeletha. Okusho ukuthi, zikufundisa konke ngalokho okwenzeka emzimbeni wakho, ukuthi ubuhlungu buvela kanjani, ukuthi ungabuphatha kanjani, nokuthi yiziphi izimo ongadinga iseluleko sezokwelapha kuzo.
Ochwepheshe bathi, "Ngisho noma uhlela ukwenza ukuhlinzwa , kusafanele ukuthatha isifundo esinjengalesi." Usengafunda izinto eziningi okuzodingeka uzazi kamuva, njengokuthi ungayinakekela kanjani ingane yakho nokuthi ungayincelisa kanjani.
Njengoba ulwazi lukhula, ukwesaba kuyancipha. Njengoba ukwesaba kuncipha, ikhono lakho lokubekezelela ubuhlungu liyakhula. Uphinde uqaphele izinketho ezitholakalayo zokunciphisa ubuhlungu nokuthi yini okufanele uyenze uma kukhona okungahambi kahle.
Ulikhetha kanjani ikilasi elikufanele?
Kulungile, manje cishe uyazibuza, "Ngingalithola kanjani ikilasi elihle?" Into ebaluleke kakhulu okufanele uyiqonde ukuthi "usayizi owodwa awufanelani nawo wonke." La makilasi eza ngezikhathi ezahlukene, amasilabhasi ahlukene, kanye nezindlela ezahlukene.
Indawo engcono kakhulu ongaqala kuyo ukuxoxa nodokotela wakho wezifo zabesifazane noma umbelethisi . Bangancoma izindawo ezinhle kuwe. Ungabuza nabangani bakho nomndeni wakho.
Ngaphambi kokukhetha ikilasi, yenza ucwaningo ukuze ubone ukuthi lokho abakufundisayo kanye nefilosofi yabo kuyahambisana yini neyakho. Kubaluleke kakhulu ukuthola ukuthi umbono wabo uthini ngokusetshenziswa kwemithi yobuhlungu kanye nokwelashwa.
Kodwa ngakho konke lokhu, kukhona into eyodwa ebalulekile okudingeka uyikhumbule."Umgomo wethu oyinhloko kufanele kube ukuba nomntwana onempilo, hhayi ukuba nesipiliyoni esikhulu kakhulu empilweni yethu." Nakuba ukubeletha kungase kuzwakale njengokuphakade ngaleso sikhathi, kumane nje usuku olulodwa ohambweni olude nomntwana wakho.
Yiziphi izindlela ezidumile? Ake sibone.
Kunezindlela ezahlukene zemfundo yokubeletha ezidumile emhlabeni jikelele. Ake sibheke ezimbalwa zazo.
Indlela yeLamaze
Lena yindlela edume kakhulu futhi esetshenziswa kabanzi emhlabeni.
Ukuzivocavoca kokuphefumula: Lokhu kufundisa ngokuyinhloko indlela yokuphefumula kahle ngobuhlungu, ngaphandle kokuqinisa umzimba wakho uma bufika.
Ezinye izindlela zokusiza: Ngaphezu kokuphefumula, kufundiswa amasu okuphazamisa, amasu okubhucunga, kanye nezindlela ezilula zokubeletha.
Indima yomlingani: Umyeni wakho noma umlingani wakho (umqeqeshi wezabasebenzi) uzofundiswa ukuthi angakusekela kanjani kulo lonke lolu hlelo.
Ama-Painkiller : Indlela yeLamas ayibheki ukusetshenziswa kwama-painkiller "njengesono." Kunalokho, ukwaziswa ngazo zonke izinketho zakho (kufaka phakathi ama-painkiller). Kubaluleke kakhulu ukuqaphela ukuthi akufanele uzizwe sengathi uhlulekile ngoba nje awukwazi ukubekezelela ubuhlungu bese ucela ama-painkiller .
Indlela kaBradley
Ngale ndlela, ukuhlanganyela okusebenzayo kukayise wengane, okungukuthi, umlingani wakho, kukhuthazwa kakhulu.
"Isenzakalo Sombhangqwana": Ifilosofi yeNdlela kaBradley ithi "njengoba nje ukulindela umntwana kuyindlela ebanzi, nokukhulisa umntwana kunjalo." Ngakho-ke, umyeni uyazi kahle ukuthi kwenzekani futhi uqeqeshwe ukukusekela.
Ukuphumula Okuqhubekayo: Lokhu kuyinto ebalulekile empilweni yonke. Le ndlela isiza ukuzola ingqondo nokuphumula umzimba uma ucindezelekile.
Ukubeletha ngokwemvelo: Le ndlela ikukhuthaza ukuthi uzame ukubeletha ngokwemvelo, ugweme izinhlungu zobuhlungu kanye nokuhlinzwa ngangokunokwenzeka. Kodwa-ke, uma udokotela wakho ethi, "Ufuna ukuba nomntwana ngokwemvelo, kodwa awukwazi ngenxa yenkinga ethile," kubalulekile ukulandela leso seluleko .
Isici Indlela yeLamaze Indlela kaBradley
Ukugxila okuyinhloko Amasu okuphefumula kanye nokulawula ubuhlungu. Ukuhlanganyela ngenkuthalo komlingani kanye nokubeletha ngokwemvelo.
Isimo sengqondo ngamaphilisi okuqeda izinhlungu Kwamukelwe njengendlela yokukhetha. Isinqumo sishiyelwa kumama. Ikhuthaza ukugwema ngangokunokwenzeka.
Indima yomlingani Ukusekela njengomqeqeshi. Ngihileleke ngokugcwele njengomqeqeshi oyinhloko.
Umbono Ukwakha ukwethembana ngokuqwashisa. Ukubeletha kuyinqubo yemvelo, engokwemvelo.
I-HypnoBirthing nezinye izindlela
Kunezinye izindlela ngaphandle kwalokhu.
I-HypnoBirthing: Lokhu kusebenzisa i-self-hypnosis kanye namasu okuphumula okujulile ukukhuthaza umama ukuba abelethe ngokuthula nangaphandle kokwesaba.
I-Yoga Yokukhulelwa: Lokhu kusiza ukulungiselela umzimba ukubeletha ngokusebenzisa izivivinyo ze-yoga ezenzelwe ikakhulukazi omama abakhulelwe.
Obani ochwepheshe abangasiza?
Ngaphezu kwalezi zifundo, kunezinhlobo ezimbili zochwepheshe ongabacela ukuba bakusize ngesikhathi sokubeletha kwakho.
I-Doula
I-doula ngumuntu ongenalo uqeqesho lwezokwelapha kodwa ohlinzeka ngokusekelwa ngokomzwelo nangokomzimba ngaphambi, ngesikhathi, nangemva kokubeletha. Lokhu kusho ukukududuza, ukukunikeza ulwazi ngalokho okudingayo, nokukunika amandla. I-doula ivame ukusetshenziswa lapho umlingani engekho noma lapho kunzima ngomlingani ukufeza leyo ndima.
Umbelethisi
Umbelethisi uhlukile ngokuphelele ku-doula,Umuntu oqeqeshwe kwezokwelapha kanye nelayisensi.
Bangazala abantwana.
Bangacela i-epidural yobuhlungu, bakunike imithi yokubulala ubuhlungu, futhi uma kudingeka, benze i-episiotomy (ukusika okuncane phakathi kwesitho sangasese sowesifazane nendunu).
Bahlala befuna usizo kudokotela wezifo zokubelethisa uma kwenzeka isimo esiphuthumayo.
Into ebalulekile akukhona ukuthi bangaki abantu abanawe. Okubalulekile ukuthi ithimba elikusekelayo liyaqonda izidingo zakho futhi liyakwazi ukuguquguquka ekukusekeleni.
Umlayezo Wokuya Nawe Ekhaya
Amakilasi okubeletha awusizo kakhulu kumama okhulelwe. Anikeza ulwazi futhi anciphise ukwesaba nokucindezeleka.
Akukho klasi elifanela bonke abantu. Khetha ikilasi nomfundisi ofanelana nezintandokazi zakho nezidingo zakho.
Kungakhathaliseki ukuthi iyiphi indlela oyithandayo, umgomo wokugcina kufanele kube umama onempilo kanye nomntwana onempilo.
Uma kudingeka ukungenelela kwezokwelapha ngesikhathi sokubeletha, ungazizwa kabi ngakho noma ucabange ukuthi wehlulekile. Into ebaluleke kakhulu ukuphepha kwakho nokwengane yakho.
Ukuze ufunde kabanzi ngekilasi elikufanele, khuluma nodokotela wakho.
Amakilasi okukhulelwa, Ukubeletha, Amakilasi Okubeletha, Ukukhulelwa, Indlela kaLamaze, Indlela kaBradley, Umbelethisi, uDoula, Ukunakekelwa kokukhulelwa, Ukulungiselela ukubeletha
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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