Amakilasi Okubeletha - Ungayikhetha Kanjani Efanele Wena?

Ingabe ulindele umntwana? Kungenzeka ukuthi uke wezwa ' ngamakilasi okubeletha ' noma amakilasi omama abakhulelwe. Abanye abantu bacabanga ukuthi lokhu akubalulekile kangako futhi akudingekile. Abanye bathi kuyinto okumele uye kuyo. Ngakho-ke la makilasi enzani ngempela? Ingabe azokusiza ngempela ngesikhathi sokukhulelwa nokubeletha kwakho? Namuhla sizoxoxa ngakho konke lokho.

Ingabe la makilasi abaluleke ngempela kuwo wonke umuntu?

Kalula nje, impendulo ithi "yebo!". Ochwepheshe bathi ukuya ekilasini elifana naleli kuyakufanelekela. Kunezizathu eziningana zalokho.

Cabanga ngakho, sizizwa sesaba lapho sesizokwenza into esingayazi, akunjalo? Ukubeletha kuyafana. Uma ungazi kahle ukuthi kuyini, ubuhlungu nezinguquko ezenzeka ngaleso sikhathi kungabangela ukwesaba okukhulu nokukhathazeka. Enye yezinhloso eziyinhloko zalezi zifundo ukukufundisa ngenqubo yokubeletha. Okusho ukuthi, zikufundisa konke ngalokho okwenzeka emzimbeni wakho, ukuthi ubuhlungu buvela kanjani, ukuthi ungabuphatha kanjani, nokuthi yiziphi izimo ongadinga iseluleko sezokwelapha kuzo.

Ochwepheshe bathi, "Ngisho noma uhlela ukwenza ukuhlinzwa , kusafanele ukuthatha isifundo esinjengalesi." Usengafunda izinto eziningi okuzodingeka uzazi kamuva, njengokuthi ungayinakekela kanjani ingane yakho nokuthi ungayincelisa kanjani.

Njengoba ulwazi lukhula, ukwesaba kuyancipha. Njengoba ukwesaba kuncipha, ikhono lakho lokubekezelela ubuhlungu liyakhula. Uphinde uqaphele izinketho ezitholakalayo zokunciphisa ubuhlungu nokuthi yini okufanele uyenze uma kukhona okungahambi kahle.

Ulikhetha kanjani ikilasi elikufanele?

Kulungile, manje cishe uyazibuza, "Ngingalithola kanjani ikilasi elihle?" Into ebaluleke kakhulu okufanele uyiqonde ukuthi "usayizi owodwa awufanelani nawo wonke." La makilasi eza ngezikhathi ezahlukene, amasilabhasi ahlukene, kanye nezindlela ezahlukene.

Indawo engcono kakhulu ongaqala kuyo ukuxoxa nodokotela wakho wezifo zabesifazane noma umbelethisi . Bangancoma izindawo ezinhle kuwe. Ungabuza nabangani bakho nomndeni wakho.

Ngaphambi kokukhetha ikilasi, yenza ucwaningo ukuze ubone ukuthi lokho abakufundisayo kanye nefilosofi yabo kuyahambisana yini neyakho. Kubaluleke kakhulu ukuthola ukuthi umbono wabo uthini ngokusetshenziswa kwemithi yobuhlungu kanye nokwelashwa.

Kodwa ngakho konke lokhu, kukhona into eyodwa ebalulekile okudingeka uyikhumbule."Umgomo wethu oyinhloko kufanele kube ukuba nomntwana onempilo, hhayi ukuba nesipiliyoni esikhulu kakhulu empilweni yethu." Nakuba ukubeletha kungase kuzwakale njengokuphakade ngaleso sikhathi, kumane nje usuku olulodwa ohambweni olude nomntwana wakho.

Yiziphi izindlela ezidumile? Ake sibone.

Kunezindlela ezahlukene zemfundo yokubeletha ezidumile emhlabeni jikelele. Ake sibheke ezimbalwa zazo.

Indlela yeLamaze

Lena yindlela edume kakhulu futhi esetshenziswa kabanzi emhlabeni.

• Ukuzivocavoca kokuphefumula: Lokhu kufundisa ngokuyinhloko indlela yokuphefumula kahle ngobuhlungu, ngaphandle kokuqinisa umzimba wakho uma bufika.
• Ezinye izindlela zokusiza: Ngaphezu kokuphefumula, kufundiswa amasu okuphazamisa, amasu okubhucunga, kanye nezindlela ezilula zokubeletha.
• Indima yomlingani: Umyeni wakho noma umlingani wakho (umqeqeshi wezabasebenzi) uzofundiswa ukuthi angakusekela kanjani kulo lonke lolu hlelo.
• Ama-Painkiller : Indlela yeLamas ayibheki ukusetshenziswa kwama-painkiller "njengesono." Kunalokho, ukwaziswa ngazo zonke izinketho zakho (kufaka phakathi ama-painkiller). Kubaluleke kakhulu ukuqaphela ukuthi akufanele uzizwe sengathi uhlulekile ngoba nje awukwazi ukubekezelela ubuhlungu bese ucela ama-painkiller .

Indlela kaBradley

Ngale ndlela, ukuhlanganyela okusebenzayo kukayise wengane, okungukuthi, umlingani wakho, kukhuthazwa kakhulu.

• "Isenzakalo Sombhangqwana": Ifilosofi yeNdlela kaBradley ithi "njengoba nje ukulindela umntwana kuyindlela ebanzi, nokukhulisa umntwana kunjalo." Ngakho-ke, umyeni uyazi kahle ukuthi kwenzekani futhi uqeqeshwe ukukusekela.
• Ukuphumula Okuqhubekayo: Lokhu kuyinto ebalulekile empilweni yonke. Le ndlela isiza ukuzola ingqondo nokuphumula umzimba uma ucindezelekile.
• Ukubeletha ngokwemvelo: Le ndlela ikukhuthaza ukuthi uzame ukubeletha ngokwemvelo, ugweme izinhlungu zobuhlungu kanye nokuhlinzwa ngangokunokwenzeka. Kodwa-ke, uma udokotela wakho ethi, "Ufuna ukuba nomntwana ngokwemvelo, kodwa awukwazi ngenxa yenkinga ethile," kubalulekile ukulandela leso seluleko .

I-HypnoBirthing nezinye izindlela

Kunezinye izindlela ngaphandle kwalokhu.

• I-HypnoBirthing: Lokhu kusebenzisa i-self-hypnosis kanye namasu okuphumula okujulile ukukhuthaza umama ukuba abelethe ngokuthula nangaphandle kokwesaba.
• I-Yoga Yokukhulelwa: Lokhu kusiza ukulungiselela umzimba ukubeletha ngokusebenzisa izivivinyo ze-yoga ezenzelwe ikakhulukazi omama abakhulelwe.

Obani ochwepheshe abangasiza?

Ngaphezu kwalezi zifundo, kunezinhlobo ezimbili zochwepheshe ongabacela ukuba bakusize ngesikhathi sokubeletha kwakho.

I-Doula

I-doula ngumuntu ongenalo uqeqesho lwezokwelapha kodwa ohlinzeka ngokusekelwa ngokomzwelo nangokomzimba ngaphambi, ngesikhathi, nangemva kokubeletha. Lokhu kusho ukukududuza, ukukunikeza ulwazi ngalokho okudingayo, nokukunika amandla. I-doula ivame ukusetshenziswa lapho umlingani engekho noma lapho kunzima ngomlingani ukufeza leyo ndima.

Umbelethisi

Umbelethisi uhlukile ngokuphelele ku-doula,Umuntu oqeqeshwe kwezokwelapha kanye nelayisensi.

• Bangazala abantwana.
• Bangacela i-epidural yobuhlungu, bakunike imithi yokubulala ubuhlungu, futhi uma kudingeka, benze i-episiotomy (ukusika okuncane phakathi kwesitho sangasese sowesifazane nendunu).
• Bahlala befuna usizo kudokotela wezifo zokubelethisa uma kwenzeka isimo esiphuthumayo.

Into ebalulekile akukhona ukuthi bangaki abantu abanawe. Okubalulekile ukuthi ithimba elikusekelayo liyaqonda izidingo zakho futhi liyakwazi ukuguquguquka ekukusekeleni.