Izikhathi eziningi, abesifazane bethu bazizwa besaba kancane uma bezwa ushintsho emabeleni abo, njengeqhubu elincane. Kujwayelekile kakhulu. Ngakho-ke ngenxa yalesi sizathu, abanye abantu bacabanga ukuthi kufanele bazihlole njalo amabele abo. Kodwa ingabe lokhu okubizwa ngokuthi ukuzihlola amabele, noma ' ukuzihlola amabele ' kuyadingeka ngempela? Ingabe kungawuthola umdlavuza kusenesikhathi? Ake sixoxe ngalokhu ngemininingwane ethe xaxa.
Kuyini Ukuzihlola Kwebele?
Kalula nje, lena yindlela yokwazi ukuthi yini evamile ngamabele akho. Okusho ukuthi, ungaqaphela ukuthi amabele akho avame ukubukeka futhi azizwa kanjani. Ngemuva kwalokho, uma ubona noma yini engavamile—njengeqhubu, ushintsho esikhumbeni, noma ukuphuma kwe-nipple—ungakunaka ngokushesha bese ubona udokotela.
Kodwa nansi into ebalulekile okufanele uyiqonde. Odokotela abakukhuthazi ngempela ukuzihlola njengendlela eyinhloko yokuthola umdlavuza webele. Izifundo zikhombisile ukuthi abukho ubufakazi bokuthi le ndlela inciphisa ukufa komdlavuza webele. Futhi, ngezinye izikhathi ingaba yimbangela yokukhathazeka futhi iholele ekuhlolweni okungadingekile kwezicubu zomzimba .
Into ebaluleke kakhulu ukuthi lokhu kuzihlola ngokwakho akulona neze ithuba lokuthola i -mammogram enconywe udokotela.
Kodwa-ke, uma usengozini enkulu yokuba nomdlavuza webele (isibonelo, uma othile emndenini wakho enawo), le ndlela ingasiza. Ingasiza futhi ekuzifundiseni nasekukhululekeni kwengqondo yakho kulabo abangaphansi kweminyaka engama-40 noma ngaphezulu kweminyaka engama-74, amaqembu eminyaka lapho ukuhlolwa kwe-mammogram yonyaka kungavunyelwe khona. Kungcono ukubuza udokotela wakho ukuthi lokhu kuzihlola kukulungele yini.
Ngakho-ke ubani okufanele enze lolu vivinyo?
Kulabo abanomlando oqinile womndeni womdlavuza webele, odokotela bangase batuse ukuzihlola nyanga zonke kusukela eminyakeni engu-20. Ungaqhubeka nokwenza lokhu ngesikhathi sokukhulelwa ngisho nangemva kokunqamuka kokuya esikhathini.
Noma ubani onezicubu zebele angaba nomdlavuza webele, kodwa izifundo phakathi kwabantu abazifanisa nobulili babo ngesikhathi sokuzalwa zibonisa ukuthi abesifazane banamathuba aphindwe kayikhulu okuba nawo kunabesilisa .
Abantu abalandelayo nabo kudingeka bakhathazeke ngengozi yomdlavuza webele:
- Amadoda ashintshe ubulili: Ngaphandle kokuthi uke wahlinzwa i-mastectomy (i-subcutaneous mastectomy) noma ukuhlinzwa okuphezulu, odokotela batusa ukuhlolwa kwe-mammogram minyaka yonke ngemva kweminyaka engu-40. Okwamanje, ungazihlola amabele ukuze uhlole izinguquko.
- Abesifazane abashintshe ubulili: Uma uthatha ukwelashwa ngama-hormone (njenge-estrogen noma i-progestin) iminyaka emi-5 noma ngaphezulu, ingozi yakho yokuba nomdlavuza webele iyanda. Ngakho-ke kubalulekile ukwenza ama-mammogram njalo . Ama-implant amabele awandisi ingozi yakho yokuba nomdlavuza, kodwa angenza kube nzima ukuthola i-mammogram.
- Abantu abangebona abesibili: Uma wazalwa unesimiso sokuzala sabesifazane futhi ungazange uhlinzwe i-mastectomy, kufanele ulandele iziqondiso zokuhlolwa kwabesifazane. Uma ususwe izicubu zebele, ungadinga i-ultrasound noma i-MRI scan ekhethekile esikhundleni se-mammogram.
- Amadoda: Uma othile emndenini wakho eke waba nomdlavuza webele, buza udokotela wakho ukuthi kuwumqondo omuhle yini ukuthi uzihlole njalo ngenyanga. Umdlavuza webele uvame kakhulu kwabesilisa abaneminyaka ephakathi kuka-60 no-70.
Yiziphi izinguquko okufanele uziqaphele lapho uhlola?
Uma unesikhathi esijwayelekile , isikhathi esingcono kakhulu sokwenza lokhu izinsuku ezimbalwa ngemva kokuphela kwesikhathi sakho sokuya esikhathini. Lokhu yilapho amabele akho engavuvukile kakhulu, enamaqhubu, noma ebuhlungu. Uma ungenayo isikhathi sokuya esikhathini, khetha usuku olufanayo njalo ngenyanga ukuze wenze lokhu. Isibonelo, usuku lokuqala lwenyanga ngayinye. Lokhu kuthatha imizuzu embalwa kuphela.
Naka izinguquko ezikuthebula elingezansi.
| Umehluko okufanele uwuqaphele | Incazelo |
|---|---|
| Izinguquko ekubukekeni, ekuzizweni, noma ngobukhulu | Ushintsho olusha ekubukekeni okuvamile, umuzwa, noma usayizi wamabele. |
| Izinguquko kuma-nipples | Ushintsho ekubukekeni noma ekuzweni kwengono, ukubhoboka, noma ukuphuma kwamanzi. |
| Izinguquko zesikhumba | Isikhumba singase sicwile, sibe nezimbobo njengesikhumba esiphuzi, sibe nemibimbi, noma sibe nokuqhuma noma isilonda. |
| Amaqhubu noma ukuqina | Isigaxa noma iqhubu eliqinile elingazwakala ngaphansi kwesikhumba noma ngaphakathi kwebele. |
| Ubuhlungu | Ubuhlungu obusha, obuqhubekayo ebeleni elilodwa noma endaweni efanayo. |
| Ukuvuvukala, ukubomvu, noma ukufudumala | Ukuvuvukala, ukubomvu, noma ukufudumala okungavamile kwelinye noma womabili amabele. |
Ungazihlola kanjani amabele ngendlela efanele?
Uma unquma ukuthatha lesi sivivinyo, landela lezi zinyathelo. Izindlela ngokuvamile ziyafana kuwo wonke umuntu.
1. Ukuma phambi kwesibuko
Khumula kusukela okhalweni kuya phezulu bese ume phambi kwesibuko esikhulu ekamelweni elikhanyiswe kahle.
- Okokuqala, bamba izandla zakho zikhululekile kuzo zombili izinhlangothi bese ubheka amabele akho. Kuvamile uma engalingani ngobukhulu noma ngesimo. Lokhu kunjalo kubantu abaningi. Ufuna ukubheka noma yiziphi izinguquko ezintsha ngobukhulu, isimo, noma isikhundla, izinguquko esikhumbeni, imibimbi, amafinyila, izilonda, noma izinguquko zombala.
- Okulandelayo, gcina izandla zakho ziqinile ezinqeni zakho bese uqinisa imisipha yesifuba sakho. Phendukela ezinhlangothini bese ubheka eduze izingxenye zangaphandle zamabele akho.
- Manje goba phambili, letha amahlombe akho nezindololwane zakho phambili, bese uqinisa imisipha yesifuba sakho futhi. Amabele akho azogoba. Bheka ukuthi kukhona yini ushintsho esimweni.
- Ekugcineni, beka izandla zakho ngemuva kwekhanda lakho bese uzicindezela phambili, uziphendulele emaceleni bese uhlola izingxenye zangaphandle nezangaphakathi zamabele akho. Kungase kudingeke uphakamise ibele ukuze ubheke ingxenye yangaphakathi.
- Hlola ukuthi akukho yini okuphumayo emabeleni, usebenzisa isithupha sakho nomunwe wokukhomba.Bamba izicubu ezizungeze ingono bese uzidonsela ngasengono. Bheka ukuthi kukhona yini ukuphuma koketshezi. Yenza okufanayo ngakolunye uhlangothi.
2. Eshaweni
Lokhu kulula ukukwenza uma izandla zakho zishelela ngensipho.
- Hlola ukuthi azikho yini izigaxa noma ukuqina ngaphansi kwamakhwapha. Ngesandla sakho sokhohlo esinqeni sakho, thinta ikhwapha lakho lesobunxele ngesandla sakho sokunene. Yenza okufanayo ngakolunye uhlangothi.
- Hlola amaqhubu ngaphezulu nangaphansi kwethambo lentamo.
- Manje beka isandla esisodwa ngemuva kwekhanda lakho. Lokhu kuzosakaza izicubu zesifuba. Ngeminwe yesinye isandla (ugcina iminwe yakho ihlangene), cindezela isifuba sakho phansi. Ngendlela yokukhuphuka nokwehla , okungukuthi, kusukela entanyeni kuya phansi kwe-bra, hlola kuze kube yilapho lonke ibele selimboziwe. Yenza okufanayo ngakolunye uhlangothi.
3. Ukulala phansi
- Lala phansi, ubeke umcamelo omncane noma ithawula eligoqiwe ngaphansi kwehlombe lakho lesokudla. Beka isandla sakho sokudla ngaphansi kwekhanda lakho. Manje beka iminwe yesandla sakho sesobunxele ndawonye bese uyibeka engxenyeni engenhla yesifuba sakho sesokudla. Lokhu kuzoba lula uma ufaka iloshini yomzimba.
- Cabanga ngebele lakho njengewashi. Kusukela ngo-12, hlikihla ngezinyathelo ezincane eziyindilinga uye ku-1. Qhubeka uze uqede yonke indilinga. Uma usuqedile indilinga, ngena ngaphakathi cishe nge-intshi eyodwa uye engonweni bese uhamba uye kwenye indilinga. Qhubeka uze uhlole lonke ibele. Ungakhohlwa ukuhlola nengxenye engaphandle yebele, ebheke ekhwapheni.
- Ekugcineni, beka iminwe yakho ngqo ngaphezu kwengono bese uhlola nendawo engaphansi kwayo.
Yini okufanele uyenze uma uzizwa sengathi uyisimila?
Okokuqala, ungesabi. Akuyona yonke inhlama noma ushintsho ebeleni lakho oluwumdlavuza. Kodwa-ke, uma unezinye zezinguquko ezintsha ezilandelayo, qiniseka ukuthi ubona udokotela wakho ngokushesha.
| Izimpawu zokuthi kufanele ubonane nodokotela |
|---|
| Isigaxa esisha, esizwakalayo noma ukuqina kwebele noma ikhwapha (uma kuqhubeka ngemva kokuya esikhathini). |
| Ushintsho olusha ngobukhulu, ukuma, noma isikhundla sesifuba. |
| Izinguquko ekubukekeni kwesikhumba (esinezimbobo, esishwabene, esicwile, esifana ne-coral). |
| Ukuphuma koketshezi oluphuma engonweni, njengegazi noma uketshezi olucacile. |
| Ukubomvu kwesikhumba sesifuba noma ingono. |
| Noma yikuphi esifubeni kuzwakala kuhlukile kunakwenye indawo. |
Umlayezo Wokuya Nawe Ekhaya
- Ukuzihlola Amabele kuyindlela yokuzifundisa ngesimo 'esijwayelekile' samabele akho, kodwa akuyona indlela eyinhloko yokuthola umdlavuza.
- Lokhu akulona neze ithuba lokuthola i-mammogram enconywe udokotela.
- Into ebaluleke kakhulu ukwazi ukuthi yini evamile ngamabele akho ukuze ukwazi ukubona ngokushesha noma yiziphi izinguquko.
- Uma ubona iqhubu elisha noma ushintsho, ungesabi. Kodwa bonana nodokotela ngokushesha .
- Uma usengozini enkulu yokuba nomdlavuza, khuluma nodokotela wakho mayelana nokuzihlola kanye nokuhlolwa okuhleliwe .
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