Ubuhlungu kanye nesizungu okuhambisana nokubuka umama wakho othandekayo, ubaba, noma umngane wakho oseduze eba njengomntwana usuku nosuku, futhi ngikuqonda kahle lokho. Ukunakekela umuntu ophila ne-Alzheimer kungenye yeminikelo emikhulu emhlabeni. Nakuba kuyinto yothando ukuyenza, ngezinye izikhathi kungazwakala njengomthwalo ongeke uwuthwale wedwa. Kodwa kubalulekile ukukhumbula ukuthi awuwedwa kulolu hambo.
Kungani lokhu kunzima kangaka? Izinselele ezibhekene nomnakekeli
Ukunakekela umuntu one-Alzheimer's kungaba yinto ekhathazayo kakhulu, kokubili ngokomzimba nangokwengqondo. Kufana nokuthatha uhambo olude.
- Ukukhathala ngokomzwelo: Kunzima ukuchaza usizi oluzwayo lapho umuntu omthandayo ekhohlwa kancane kancane wena, umndeni wakhe, nokuthi ungubani. Ngezinye izikhathi ungase uzizwe uthukuthele futhi udumele ngenxa yokuziphatha kwakhe okushintshile. Ungase ucabange ngakho futhi uzizwe udabukile. Yonke le mizwa ivamile kakhulu.
- Ukucindezeleka ngokomzimba: Kufanele uqaphele amahora angama-24 ngosuku. Kungenzeka ukuthi nguwe odlayo, ogeza, ogqokisayo, futhi onikeza imithi ngezikhathi ezithile. Ungase ungakwazi ukulala ebusuku. Ngenxa yakho konke lokhu, kungokwemvelo ukuthi umzimba wakho uzozizwa ukhathele kakhulu.
- Ukuzihlukanisa nabantu: Ungase ungabi nesikhathi sokuphuma nabangani, ukuya emicimbini, noma ukwenza izinto ozithandayo. Kancane kancane ungase uzizwe uhlukanisiwe futhi uhlukanisiwe nomphakathi.
- Izinkinga Zezezimali: Izindleko zokwelashwa kanye nezindawo ezidingekayo zingakufaka enkingeni ezezimali zakho. Kungase kudingeke nokuthi uyeke umsebenzi wakho ukuze unakekele isiguli.
Akuwena wedwa obhekene nalezi zinselele. Lokhu kuyinto wonke umuntu onakekela iziguli ze-Alzheimer abhekana nayo emhlabeni wonke, kuhlanganise nasemakhaya ethu eSri Lanka. Into ebaluleke kakhulu ukuqonda ukuthi ukucela usizo akusikho ubuthakathaka, kodwa amandla.
Ingabe kufanele sithwale lo mthwalo sodwa? Izindlela zokuthola usizo
Lutho neze! Akudingeki ukwenze konke lokhu wedwa. Ukucela usizo akusho ukuthi awusathandi kakhulu. Kusho ukuthi udinga amandla okuzinakekela kangcono wena kanye nothandekayo wakho.
Cabanga njengokuthi, uma kwenzeka isimo esiphuthumayo endizeni, udinga ukugqoka imaski yakho yomoya-mpilo ngaphambi kokusiza abanye. Uma nje uphilile ungamnakekela kahle isiguli.
Ake sibone ukuthi singasiza kanjani ngalezi zinselele.
| Inselele obhekene nayo | Ngingaluthola kanjani usizo? |
|---|---|
| Ukucindezeleka nokukhungatheka okungabekezeleleki | Khuluma nomndeni wakho, umngane omethembayo, ngalokho okukukhathazayo. Khuluma nodokotela wakho. Uma kudingeka, funa usizo kumeluleki wezempilo yengqondo. |
| Ukukhathala ngokomzimba kanye nokungalali | Yabelana ngomsebenzi namanye amalungu omndeni. Zibekele eceleni ihora elilodwa ngosuku bese uthatha ikhefu. Uma unemali, thola usizo oluvela enkampanini yokunakekela ekhaya. |
| Ukungaqondi kahle ngesifo kanye nokuphathwa kokuziphatha | Lalela ngokucophelela udokotela owelapha isiguli. Thola ulwazi oluvela ezinhlanganweni ezifana ne-Lanka Alzheimer's Foundation. Ungesabi izinguquko ezisheshayo zesiguli, funda ukuthi ungabhekana kanjani nazo. |
| Ukuzihlukanisa nabantu kanye nesizungu | Hlala uthintana nabangani ku-inthanethi noma ngocingo. Joyina amaqembu okusekelana ukuze ukhulume nabantu abake babhekana nezimo ezifanayo. |
Singalutholaphi usizo eSri Lanka?
Nakuba kunezikhungo eziningi zale njongo emazweni afana neMelika neYurophu, kunezindawo ezibalulekile eSri Lanka ezingakusiza.
1. Isisekelo se-Lanka Alzheimer's
Lena yinhlangano ehamba phambili eSri Lanka ezinikele ezigulini ezine-Alzheimer's kanye nabanakekeli bazo. Banikeza izinsizakalo eziningi mahhala.
- Izinhlelo zokuqwashisa: Zikufundisa ngalesi sifo, indlela yokunakekela isiguli, kanye nezindaba zomthetho.
- Amaqembu Okusekela Abanakekeli: Lena indlela enhle yokuhlangana nabanye abanakekeli abanjengawe, wabelane ngolwazi, futhi uthole ukuthula kwengqondo.
- Ucingo Losizo: Ungashayela inombolo yabo yocingo ukuze uxoxe nganoma yimiphi imibuzo, ukukhathazeka, noma izinkinga ongase ube nazo, futhi uthole iseluleko.
- Isikhungo Sokunakekelwa Kwasemini: Isikhungo sabo eMaradana sinikeza iziguli izindawo zokuchitha usuku nemisebenzi eyahlukahlukene. Leli yithuba elihle lokuthi uthathe ikhefu elincane.
2. Udokotela Wakho
Udokotela wakho womndeni noma uchwepheshe okwelaphayo ungumeluleki wakho wokuqala nongcono kakhulu. Khuluma naye ngokukhululekile ngesimo sakho, imithi emisha, kanye nempilo yakho yengqondo neyomzimba . Bangakudlulisela kwabanye ochwepheshe uma kudingeka.
3. Imitholampilo Yenkumbulo Ezibhedlela
Izibhedlela eziningi zomphakathi nezizimele zinemitholampilo ekhethekile ye-dementia, enikeza ukuxilongwa, ukwelashwa, kanye neseluleko kulabo abanakekela isiguli.
4. Umndeni nabangani
Lolu usizo oluseduze nawe. Ungabi namahloni okucela usizo. Ukucela izinto ezincane njengokuthi, "Ungangilinda umama amahora amabili ntambama?" noma "Ungangilinda ngenkathi ngiya esitolo?" kuzoba impumuzo enkulu. Yabelana ngemizwa yakho nabo.
Umlayezo Wokuya Nawe Ekhaya
- Ukunakekela umuntu onesifo i-Alzheimer's kuyinselele enkulu. Kujwayelekile ngokuphelele ukuzizwa ukhathele, udabuke futhi ukhungathekile ngakho.
- Awuwedwa kule mpi. Kunezikhungo nezinsizakalo ezibalulekile eSri Lanka, njenge-"Lanka Alzheimer's Foundation", ezizokusiza.
- Khuluma nodokotela wakho njalo ngesimo sesiguli, kanye nanoma yiziphi izinkinga ongase ubhekane nazo.
- Ukuzinakekela akusikho ubugovu; kubalulekile ekuhlinzekeni ukunakekelwa okuhle kwesiguli. Ungalokothi unqikaze ukucela usizo emndenini nakubangane.
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