⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Kuyini ngempela ukuphuka kwethambo? (Kuyini ukuphuka kwethambo?)
Kalula nje, ukuphuka kuwukuphuka, ukuphuka, noma ukuhlukana kwethambo emzimbeni wethu. Kufana nokuphuka kwegatsha lomuthi. Kodwa amathambo angaphuka ngezindlela ezahlukene. Cabanga, uwa ngenkathi udlala ikhilikithi bese uphuka ingalo yakho. Kungaba ukuqhekeka okuncane. Uma omunye umuntu ephuka umlenze wakhe engozini yebhayisikili, ungaphuka ube yizicucu eziningana. Ngezinye izikhathi ithambo eliphukile lingaphuka esikhumbeni bese liphuma, esilibiza ngokuthi ukuqhekeka okuvulekile . Amanye angaphakathi kwesikhumba, okuyiziqhekeko ezivaliwe . Kungakhathaliseki ukuthi liphuka kanjani, umzimba wethu unesimiso esimangalisayo sokusiphulukisa.Umzimba Wethu Uphulukisa Kanjani Lawa Mathambo Aphukile?
Lena inqubo emangalisayo ngempela. Sinezinhlayiya ezikhethekile emizimbeni yethu ezenzelwe lo msebenzi. Kufana nokuba nabakhi nababazi bezolungisa indlu ephukile. Le nqubo yenzeka ngezinyathelo ezimbalwa ezibalulekile.Isinyathelo sokuqala: Ukuvuvukala kanye nokwakheka kwe-Hematoma
Uma ithambo liphuka, igazi elithile liphuma emithanjeni yegazi emincane ezungeze indawo ephukile. Leli gazi liyaqoqana futhi lenze into efana neqhubu legazi. Kwezokwelapha, lokhu sikubiza ngokuthi "iHematoma". Lesi yisinyathelo sokuqala enkambisweni yokuphulukiswa. Ungase ukhumbule, uma ushaya into enzima, iba luhlaza okwesibhakabhaka bese ivuvukala. Lokhu kuyinto efanayo. Lokhu kuvuvukala nobuhlungu kuyizimpawu zomzimba kithi, "Kunenkinga lapha, qaphela." Kungaphakathi kwale "Hematoma" lapho amangqamuzana adingekayo enkambisweni yokuphulukiswa aqala khona ukuqoqana.Okubalulekile: Kubaluleke kakhulu kulesi sigaba sokuqala ukuqinisa ithambo kahle nokufaka i-cast uma kudingeka. Yilapho-ke lizoqala khona ukuphola kahle.
Isinyathelo Sesibili: Ukwakheka Kwe-Callus Ethambile
Manje, amangqamuzana akhethekile avela emzimbeni wethu aqala ukufika endaweni lapho kwakukhona khona ihlule legazi (i-hematoma). Lawa maseli ayafika futhi adale into efana neglue phakathi kwezingcezu ezimbili zamathambo aphukile. Lokhu kuqala kwakha njengezicubu ezithambile. Kufana nokufaka i-gum ukuze ibambe ivazi eliphukile ndawonye. Sibiza leli bhuloho lezicubu ezithambile ngokuthi i-callus ethambile . Ngokuvamile kuthatha cishe isonto noma amabili ukwakheka. Ngalesi sikhathi, ithambo alikaqini ngokwanele. Yingakho odokotela bekutshela ukuthi ungashukumisi izitho zakho noma uphakamise izinsimbi ezisindayo.Isinyathelo Sesithathu: Ibhuloho Lamathambo Eliqinile! (Ukwakheka Kwe-Callus Eqinile)
Manje umsebenzi wangempela uyenzeka. Amaseli akha amathambo, abizwa ngokuthi ama-osteoblast , athuthela endaweni lapho kwakukhona khona i-callus ethambile bese eqala ukwakha ithambo elisha. Lokhu kufana nokuqinisa indawo lapho i-glue yayibamba khona ndawonye. Lokhu sikubiza ngokuthi i-hard callus entsha yezicubu zamathambo. Yilokhu okuhlanganisa izingcezu ezimbili zamathambo eziphukile ndawonye futhi kuziqinise. Le nqubo ingathatha amasonto ambalwa, mhlawumbe inyanga noma amabili. Phakathi nalesi sikhathi, uzozwa ubuhlungu buncipha kancane kancane futhi ithambo lizoqina kancane. Udokotela uzothatha i-X-ray ukuze anqume ukuthi ithambo selithuthuke kangakanani.Isinyathelo sokugcina: Ukulungiswa Kwamathambo
Manje njengoba i-callus eqinile isivele yakhekile futhi ithambo selihlanganisiwe, likhulu kancane kunethambo lokuqala, mhlawumbe njengesigaxa. Manje elinye iqembu elikhethekile lamaseli emzimbeni wethu, ama-osteoclast , ayangena futhi asuse izingxenye ezengeziwe zaleli thambo elisha bese eqala ukwakha kabusha ithambo libuyele esimweni salo sokuqala. Lokhu kubizwa ngokuthi ukuvuselela amathambo . Le nqubo ithatha isikhathi. Kungathatha izinyanga noma ngisho neminyaka. Kodwa ekugcineni, ithambo lizobuyela esimweni salo sokuqala.
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Kuthatha isikhathi esingakanani ukuthi ithambo liphole? (Kuthatha isikhathi esingakanani ukuthi ithambo liphole?)
Lokhu kuyahlukahluka kumuntu nomuntu. Kunezizathu eziningana zalokhu:- Iminyaka yakho: Amathambo ezingane ezincane aphola ngokushesha okukhulu, ngezinye izikhathi aphelele phakathi namasonto ambalwa. Kodwa njengoba zikhula, leli zinga lokuphulukiswa liyehla kancane.
- Uhlobo nendawo yethambo eliphukile: Ithambo elikhulu emlenzeni eliqhekeka libe yizicucu eziningana lithatha isikhathi eside ukuphola kunesikhala esincane emunweni. Futhi, amathambo aphulukisa ngokushesha ezindaweni ezigeleza kahle igazi .
- Uhlobo lokuphuka: Ukuphuka okuqhekekile, lapho ithambo liphuka libe yizicucu eziningi, kuthatha isikhathi eside ukuphulukiswa kunokuphuka okulula. Ukuphuka okuvulekile kungenzeka kakhulu ukuthi kubangele ukutheleleka, okungavimbela ukuphulukiswa.
- Impilo yakho iyonke: Abantu abanezimo ezithile zezokwelapha (isib. i-Diabetes Mellitus , i-Osteoporosis ) bangase babe nesivinini sokululama kwamathambo kancane.
Yiziphi Izinto Ezithinta Ukwelashwa Kwamathambo?
Izinto ezahlukene zingasheshisa noma zinciphise ukuphulukiswa kwethambo.Izici Ezinhle:
- Ukwelashwa okufanele: Ukulungisa ithambo eliphukile kahle, ukufaka i-plaster cast, kanye nokuhlinzwa ukuze lihlale lisendaweni yalo.
- Ukudla okunempilo: Kubaluleke kakhulu ukudla ukudla okucebile ngezakhamzimba ezifana ne-calcium, i-vitamin D , kanye namaprotheni. Izinto ezifana nobisi, ushizi, iyogathi, imifino eluhlaza kanye nenhlanzi.
- Ukuphumula : Ungawususi kakhulu umlenze ophukile, bese uphumula njengoba udokotela ekutshela.
- Ubusha: Njengoba kushiwo ngaphambili, intsha ilulama ngokushesha.
- Ukungabhemi : Lokhu kubaluleke kakhulu.
Izici Ezimbi:
- Ukubhema: Abantu ababhemayo bathatha isikhathi eside ngaphambi kokuba amathambo abo alulame. Bangase futhi bangapholi kahle. Lokhu kungenxa yokuthi ukubhema kunciphisa imithambo yegazi , kunciphisa inani legazi elifika endaweni lapho kwaphuka khona.
- Ukushoda kokudla okunempilo: Uma umzimba ungatholi izakhamzimba ezidingekayo, ukwakheka kwamathambo kuyabambezeleka.
- Ezinye izifo: Isifo sikashukela, i-Osteoporosis, kanye nezinkinga ze-thyroid.
- Imithi ethile: Abantu abaphuza imithi efana nama-steroid isikhathi eside bangase babhekane nokuphola kwamathambo okulibazisekile.
- Ukunyakaza ngokweqile kwethambo eliphukile: Uma i-cast ingafakwanga kahle, noma uma isiguli sishukunyiswa ngokweqile ngaphandle kokulandela imiyalelo kadokotela, ithambo lizovinjelwa ukuba liphole.
- Ukutheleleka: Uma kuvela ukutheleleka, ikakhulukazi lapho kuqhekeka khona inxeba, ukuphulukiswa kungabambezeleka kakhulu.
- Ukuphuka okukhulu kanye nokuncipha kokunikezwa kwegazi: Ukuphulukiswa kunzima uma ithambo liphukile laba yizicucu eziningi, noma uma imithambo yegazi eyinhloko enikeza igazi endaweni yokuphuka yonakele.
Izinto Ongazenza Ukuze Ululame Ngokushesha
Ungase ucabange, "O, angikwazi yini ukulungisa lokhu ngokushesha?" Empeleni ungasiza nalokhu.- Landela imiyalelo kadokotela ngqo. Uma ekutshela ukuthi ungaphakamisi izinsimbi ngenkathi ugqoke iplasta, namathela kuyo.
- Ungazami ukususa iplasta ngokwakho noma ukuyilungisa. Lokho kuzodala izinkinga ezengeziwe.
- Yidla ukudla okunomsoco. Yidla ukudla okucebile nge-calcium, i-vitamin D, kanye namaprotheni. Cela udokotela wakho amavithamini engeziwe uma kudingeka.
- Uma ubhema, yeka nakanjani. Okungenani kuze kube yilapho ithambo liphola.
- Yiya emitholampilo ngezinsuku ezihleliwe ('ama-aphoyintimenti okulandelela'). Udokotela uzokutshela ukuthi unjani manje nokuthi yini enye okudingeka yenziwe.
- Uma kudingeka, yenza izivivinyo ze-physiotherapy njengoba kuqondiswe udokotela wakho. Lokhu kuzoqinisa imisipha ezungeze ithambo futhi kusize ilunga libuyele esimweni salo esijwayelekile.
Ingabe Uhlala Udinga Udokotela? Kunini Lapho Kufanele Ukhathazeke?
Yebo, nakanjani. Uma ucabanga ukuthi unethambo eliphukile, noma uma usola ukuthi unalo, nakanjani bonana nodokotela. Ngoba,- Udinga ukuthatha i-X-ray ukuze uthole ukuthi iphukile yini, kuphi, futhi kanjani.
- Izingcezu zamathambo eziphukile kungadingeka zibekwe kahle futhi kufakwe i-plaster cast, noma kungadingeka ukuhlinzwa uma kudingeka.
- Uma lezi zinto zingenziwanga kahle, ithambo lingaba yi-malunion , okusho ukuthi ngeke lihlangane kahle, noma lingaba yi-non-unity nhlobo . Lokhu kungaholela ezinkingeni ezinkulu kamuva.
- Uma ubuhlungu buqhubeka buba bubi kakhulu.
- Uma ukuvuvukala kukhulu kakhulu, iplasta iyaqina futhi iminwe iphenduka ibe luhlaza okwesibhakabhaka.
- Uma unomkhuhlane.
- Uma kukhona iphunga elibi elivela ngaphakathi kweplasta, noma uma lizwakala limanzi.
- Uma iminwe yakho ishaya noma inomuzwa ophansi.
Uma unezinye zalezi zimpawu, bona udokotela ngokushesha. Kungaba uphawu lokutheleleka.
No comments yet. Be the first to share your question or experience below.