Lokhu kungaba yindaba engavamile ukukhuluma ngayo, kodwa ukunyakaza kwethu kwamathumbu empeleni kuyingxenye enkulu yempilo yethu. Nakuba singakhulumi kakhulu ngezinguquko kuzo, kubalulekile ukuzazi. Nakuba ezinye izinguquko ezincane zivamile, ngezinye izikhathi zingaba uphawu lokuthile okungathi sína okwenzekayo emizimbeni yethu. Ngakho-ke namuhla, ake sixoxe ngalokhu ngokukhululekile.
Luyini lolu shintsho 'emikhubeni yamathumbu'?
Kalula nje, ushintsho emikhubeni yakho yamathumbu (okungukuthi, ukubukeka, ukuvama) yilokho esikubiza ngokuthi 'ushintsho emikhubeni yamathumbu'. Izinguquko ezincane ngokuvamile aziyona into okufanele ukhathazeke ngayo. Kodwa uma ubona izinguquko ezinkulu, kungaba uphawu lokuthi sekuyisikhathi sokwenza izinguquko ezithile endleleni yakho yokuphila. Lezi zinguquko zisinika izinkomba mayelana nokuthi kwenzekani ngaphakathi emizimbeni yethu. Zingaba futhi uphawu lwesimo sempilo okudingeka sibikwe kudokotela.
Kudingeka sikhathazeke kakhulu ngalezi zinhlobo ezine zezinguquko:
1. Umbala wesihlalo
2. Ubukhulu (uhlobo) lwendle
3. Ukuvama kokunyakaza kwamathumbu
4. Amandla okulawula ukuhamba kwamathumbu
Yiziphi izinguquko ezinkulu ezingabonakala esitulweni?
Ake sibheke leli thebula ukuze sikuqonde kahle lokhu.
| Isigaba esibona izinguquko | Isimo esijwayelekile kanye nezinguquko okufanele uziqaphele |
|---|---|
| Umbala | Ngokuvamile umbala wayo unombala onsundu. Ungahluka kancane kuye ngokuthi udlani. Uma uqhubeka nokuba nendle ebomvu, emnyama, enombala wobumba, noma ephuzi, bona udokotela. Uma ibukeka njengemicu ebomvu kancane, kungaba ukopha kwe-rectal. |
| Ukungaguquguquki | Ngokuvamile, indle kufanele ibe nkulu futhi ithambile. Indle eqinile, njengamatshe, iyisibonakaliso sokuqunjelwa. Uma inamanzi, njengamanzi, iyisibonakaliso sohudo. Uma kokubili lokhu kuqhubeka isikhathi esingaphezu kwamasonto amabili, akuvamile. |
| Imvamisa | Lokhu kuhlukile kuwo wonke umuntu. Abanye abantu baya kaningana ngosuku. Abanye baya kanye noma kabili ngesonto. Kodwa njengomthetho ojwayelekile, akukuhle ukuhlala izinsuku ezingaphezu kwezintathu ngaphandle kokuhamba kokuphuma komoya. Yilapho indle iba nkulu futhi kube nzima ukuyikhipha. |
| Ukulawula | Ngokuvamile, kufanele ukwazi ukulawula ukuhamba kwakho kwamathumbu noma ukuwabamba. Uma ulahlekelwa yilokhu kulawula, kubizwa ngokuthi ukungalawuleki kwendle . Lesi simo sivame kakhulu njengoba ukhula. Uma lokhu kwenzeka, kufanele nakanjani ubone udokotela. |
Kungani lokhu kwenzeka? Yiziphi izizathu?
Isizathu esiyinhloko salokhu yinto esingayilawula. Leyo yindlela yethu yokuphila. Izinto ezifana nokudla ukudla okune-fiber encane, ukuphuza amanzi amancane, ukungazivivinyi, ukuzivocavoca ngokweqile ngokuzumayo, kanye nokucindezeleka kunomthelela oqondile kulokhu. Ukushintsha le mikhuba kuvame ukubuyisela iphethini yokuhamba kwamathumbu esimweni esijwayelekile.
Okulandelayo, imithi nayo iyimbangela enkulu yalokhu. Eminye imithi ingabangela uhudo noma ukuqunjelwa njengomphumela ongemuhle. Lesi simo sivame ukuphela uma imithi isiyekiwe.
Into ebaluleke kakhulu ukuthi, uma ucabanga ukuthi umuthi owuthathayo ubangela lolu shintsho, ungalokothi uyeke ukuwuthatha wedwa. Qiniseka ukuthi ukhuluma nodokotela wakho ukuze akunike iseluleko.
Ngaphezu kwalezi zinto, izimo zezokwelapha ezahlukahlukene zingabangela noshintsho emikhubeni yamathumbu.
- Ukuqhekeka Kwendunu: Ukudabuka esikhumbeni sendunu. Ungase ubone igazi elibomvu elikhanyayo esitulweni sakho noma ephepheni lendlu yangasese.
- Ukuvaleka Kwamathumbu: Lokhu kuyisimo esiphuthumayo sezokwelapha. Kwenzeka lapho okuthile kubhajwa emathunjini. Izimpawu zifaka phakathi ukuqunjelwa, isicanucanu, ukuhlanza, kanye nobuhlungu besisu.
- Isifo se-Celiac: Isimo lapho ukudla i-gluten (etholakala emikhiqizweni kakolweni) kubangela izinkinga zokugaya ukudla.
- Umdlavuza Wamathumbu Amancane: Izimpawu zingase zihlanganise igazi esitulweni, ubuhlungu besisu, ukuqunjelwa, isifo sohudo, kanye nesidingo sokuhlanza njalo.
- Ama-Colon Polyps: Lawa angase angabingeli izimpawu, kodwa ngezinye izikhathi angabangela ukuqunjelwa, uhudo, kanye nokopha.
- I-Diverticulitis: Ukutheleleka kwezikhwama ezincane emathunjini amakhulu. Izimpawu zifaka phakathi ubuhlungu obukhulu besisu, ukuqunjelwa, kanye nokopha.
- Izimo ze-Endocrine:Izimo ezifana nesifo sikashukela kanye ne-hypothyroidism zingabangela ukuqunjelwa.
- Ukungabekezelelani Ukudla: Uma ungakwazi ukugaya ukudla okuthile, kungabangela isifo sohudo kanye nobuhlungu besisu. Isibonelo ukungakwazi ukugaya ubisi nemikhiqizo yobisi.
- Ama-Hemorrhoids: Imithambo evuvukele ngaphakathi noma ngaphandle kwe-rectum. Ungase ubone inani elincane legazi elibomvu elikhanyayo ngendle yakho.
- Ukutheleleka: Amagciwane, amabhaktheriya, kanye nezinambuzane kungabangela izimpawu ezifana nesifo sohudo.
- Isifo Sokuvuvukala Kwamathumbu (IBD): Iqembu lezifo ezibangela ukuvuvukala kwamathumbu. Isifo sikaCrohn kanye nesifo sofuba esiswini kuyizibonelo zalolu hlobo lwesifo.
- I-Irritable Bowel Syndrome (IBS): Inhlanganisela yezimpawu ezifana nokuqunjelwa, isifo sohudo, kanye nobuhlungu besisu.
- Izifo zesibindi kanye nenyongo: Lezi zifo zingabangela indle ephaphathekile .
- Izimo Zezinzwa: Izifo ezithinta ubuchopho kanye nomgogodla (isib. i-multiple sclerosis, isifo sikaParkinson) zingabangela imisipha edingekayo ukuze ihambe indle ingatholi izimpawu ezifanele.
Kufanele simbone nini udokotela?
Lena yingxenye ebaluleke kakhulu. Kubaluleke kakhulu ukwazi ukuthi kufanele uhlale nini ekhaya, ukuthi kufanele ushayele nini udokotela, nokuthi kufanele uye nini eMnyangweni Wezimo Eziphuthumayo (ETU).
| Ithuba | Izimpawu okufanele uziqaphele |
|---|---|
| Khuluma nodokotela wakho. |
|
| Yiya e-Emergency Treatment Unit (ETU) ngokushesha. |
|
Ingabe izinto ezinjengobudala nokukhulelwa ziyakuthinta lokhu?
Yebo, ngokuqinisekile kunomthelela.
Ukuguga
Ingozi yokuqunjelwa iyanda njengoba umuntu ekhula. Ingozi yokungakwazi ukuzibamba indle nayo iyanda ngemva kweminyaka engu-65. Lokhu kungenxa yokuthi imisipha esiza kule nqubo iba buthaka njengoba umuntu ekhula.
Isikhathi sokukhulelwa
Ngesikhathi sokukhulelwa, ikakhulukazi ku-trimester yesithathu, isisindo somntwana singacindezela amathumbu futhi sibangele ukuqunjelwa. Cishe u-39% wabesifazane abakhulelwe babhekana nalokhu.
Ukunqamuka kokuya esikhathini
Phakathi nesikhathi esingaphambi kokunqamuka kokuya esikhathini (perimenopause) kanye nangemva kokunqamuka kokuya esikhathini, kuba nezinguquko ezinkulu emazingeni ama-hormone omzimba. Lezi zinguquko zama-hormone zingathinta nohlelo lokugaya ukudla. Ngakho-ke, ungase ubone izinguquko emikhubeni yamathumbu.
Kodwa, khumbula, uma ubona ushintsho olufana nalolu, ungacabangi nje ukuthi, "Kungenzeka ukuthi kungenxa yama-hormone." Kungcono ukubona udokotela ukuze uqiniseke ukuthi akuyona into embi kangako.
Umlayezo Wokuya Nawe Ekhaya
- Okuyinto "evamile" uma kukhulunywa ngokunyakaza kwamathumbu kuyahlukahluka kuye ngomuntu nomuntu. Into ebalulekile ukwazi ukuthi yini evamile kuwe .
- Uma ubona ushintsho oluqhubekayo embala, ukujiya, ukuvama, noma ukulawula indle yakho, ungakushayi indiva.
- Izinguquko eziningi zibangelwa imikhuba yokuphila. Phuza amanzi amaningi, yidla ukudla okune-fiber eningi, futhi uvivinye umzimba.
- Gwema ukuzikhandla lapho ukhipha indle. Ungakuhlehlisi ukuphuma kwendle kuze kube yilapho usuzizwa udinga ukukhipha indle kamuva.
- Hlala uqaphele izimpawu eziyisixwayiso ezifana negazi esitulweni, indle emnyama engakafiki, ukwehla kwesisindo okungachazeki, kanye nobuhlungu obukhulu besisu. Ezimweni ezinjalo, bona udokotela wakho ngokushesha.
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