Ukuzizwa usuthi, uphethwe yikhanda, uzizwa uvilapha futhi ungafuni ukwenza lutho... Ingabe lokhu kuyakujwayela? Lokhu kungakhululeki okubangelwa ukungakwazi ukuphuma kahle endlini yangasese ngemva kokuya endlini yangasese kuyacasula ngempela. Mhlawumbe nawe uhlushwa yilokho esikubiza ngokuthi 'Ukuqunjelwa Okungapheli' ngokwezokwelapha. Lena inkinga evamile kakhulu kithi eSri Lanka.
Kuyini ngempela lokhu kuqunjelwa isikhathi eside?
Kalula nje, lokhu kungazwakala kuhlukile kumuntu ngamunye. Kwabanye, kusho ukungakwazi ukuya endlini yangasese amasonto. Kwabanye, kusho ukuzikhandla nokuzikhandla ukuze uye endlini yangasese. Abantu abaningi bakuchaza ngokuthi, "ukuzizwa sengathi udinga ukuya endlini yangasese, kodwa kungakhathaliseki ukuthi uhlala isikhathi esingakanani, akukho okwenzekayo."
Ngokwezokwelapha, sivame ukuchaza lesi simo njengokuhamba kwamathumbu okungaphansi kwezintathu ngesonto izinyanga eziningana . Kodwa-ke, njengoba ngezinye izikhathi singacabangi ngokuthi siya kangaki endlini yangasese, le ncazelo ingase ingasebenzi kuwo wonke umuntu. Okubalulekile ukungakhululeki okuzwayo.
Amaqiniso nezinganekwane mayelana nokuqunjelwa emphakathini
Abantu abaningi bayesaba ngokungadingekile le nkinga ngenxa yokuntula kwabo ulwazi. Bakhathazeka ngezinto ezinjengokuthi "Kungani lokhu kwenzeka kimi?" nokuthi "Ingabe lokhu kuyisibonakaliso sesifo esibi?" Ngakho-ke, ake siqale sibheke eminye yemibono eyiphutha ngalokhu nokuthi iqiniso liyini.
| Inganekwane | Iqiniso |
|---|---|
| Akuvamile uma ungayi endlini yangasese okungenani kanye ngosuku. | Abantu abangaphansi kuka-50% emhlabeni bakhipha indle kanye ngosuku, ngakho-ke akuyona into engavamile ukuba nendle ephuma nsuku zonke. |
| Uma indle idluliswa, "ubuthi" emathunjini buqongelela emzimbeni. | Lona umbono ongalungile nhlobo. Abukho ubufakazi besayensi obusikisela ukuthi ukuhamba kwamathumbu okuphuzile kubangela ubuthi ukuthi buqoqeke emzimbeni noma bubangele izifo ezifana nomdlavuza. |
| Njengoba ukhula, inani lezikhathi oya ngazo endlini yokugezela liyakhula. | Eqinisweni, okuphambene nalokho kuyiqiniso. Njengoba sikhula, imizimba yethu ayisebenzi kahle, ngakho-ke singase singayi endlini yangasese kaningi. |
| Uma uphuza amanzi amaningi, udla ukudla okune-fiber eningi, futhi uzivocavoca, awusoze waqunjelwa. | Nakuba lezi zinto zibaluleke kakhulu, ngezinye izikhathi ukuqunjelwa kungabangelwa yizici zengqondo (njengokucindezeleka okukhulu, ukucindezeleka) kanye nezinye izimo zezokwelapha (njengokuntuleka kwama-hormone e-thyroid). |
Kungani siqunjelwa?
Ngemva kokudla ukudla, kuhamba ohlelweni lwethu lokugaya ukudla. Phakathi nalolu hambo, amathumbu amunca amanzi nezakhamzimba ezivela ekudleni ziye emzimbeni. Okusele yindle. Bese kuthi ukufinyela (indle) emathunjini kusunduze lendle iphume emzimbeni.
Sikhuluma ngezimbangela ezimbili eziyinhloko zokuqunjelwa:
1. Ukumuncwa kwamanzi ngokweqile: Enye inkolelo-mbono ukuthi lapho amathumbu emuncwa amanzi amaningi kunokudingekile, indle iba yomile futhi iqine, okwenza kube nzima ukudlula.
2. Izinguquko emsebenzini wama-hormone: Enye inkolelo-mbono ukuthi lesi simo singase sibangelwe umsebenzi ongavamile wama-hormone athile emzimbeni.
Ucwaningo lusenziwa ngalokhu.
Izinto ezi-6 okufanele uzijwayeze ukulawula ukuqunjelwa
Ukuze silawule lesi simo, sidinga ukwenza izinguquko ezincane endleleni yethu yokuphila.
1. Zijwayeze ukuya endlini yangasese: Zama ukuya endlini yangasese ngesikhathi esifanayo nsuku zonke, ikakhulukazi ekuseni, njengoba amathumbu ethu esebenza kakhulu ekuseni.
2. Lalela umzimba wakho: Ungakuhlehlisi ukuya endlini yangasese uma uzizwa sengathi ufuna. Uma ucabanga ukuthi, "Ngizongena maduze nje," ungase uphuthelwe yisifiso. Uma indle ihlala isikhathi eside emathunjini akho, kulapho imunca khona amanzi amaningi, okwenza yome futhi ibe nkulu.
3. Khulula ingqondo yakho: Ukucindezeleka kuthinta umzimba wonke, okuhlanganisa namathumbu. Ngakho-ke, sebenzisa indlela yansuku zonke yokuphumula ingqondo yakho (njengokuzindla, ukulalela umculo). Ungasheshi ukuya endlini yangasese.
4. Phuza amanzi amaningi kanye noketshezi: Kunconywa ukuphuza okungenani izingilazi zamanzi ezingu-8 ngosuku. Phuza kakhulu ngezinsuku ezishisayo nalapho uzivocavoca.
5. Faka i-fiber ekudleni kwakho:Faka ukudla okucebile nge-fiber ekudleni kwakho, okufana nemifino, imifino, izithelo, kanye nelayisi elinsundu. I-fiber inezela inqwaba endle, okuyisiza ukuthi idlule kalula.
6. Khuluma nodokotela wakho: Nakuba kunezinhlobo ezahlukene zemithi kanye nemithi yokuhlanza etholakala ngale njongo, kufanele isetshenziswe kuphela ngaphansi kweseluleko sikadokotela kanye nesikhathi esifushane . Ungagcini nje ngokuya ekhemisi uyothenga imithi ngokuthanda kwakho.
Khumbula, ukusebenzisa imithi yokuhlanza isikhathi eside kungenza ukuqunjelwa kube kubi nakakhulu. Ngakho-ke, zama ukwenza izinguquko endleleni yokuphila kuqala.
Kufanele uye nini kudokotela?
Nakuba ukuqunjelwa okuvamile kungalawulwa ngokushintsha indlela yokuphila, kunezinye izimo lapho kudingeka khona iseluleko sezokwelapha.
Uma ubona ushintsho olusheshayo emikhubeni yakho yamathumbu, noma uma ubhekene nokuqunjelwa okusha, bona udokotela wakho. Ngezinye izikhathi ukuqunjelwa kungaba uphawu lokuqala lwesimo esibucayi, njengomdlavuza wamathumbu amakhulu.
Futhi, izimo ezifana ne-hypothyroidism, i-irritable bowel syndrome (IBS), isifo sikaParkinson, kanye nesifo sikashukela nazo zingabangela ukuqunjelwa. Ukwelapha lesi simo kungasiza ekuqunjweni.
Qaphela lezi zimpawu eziyisixwayiso:
Uma unesinye noma ngaphezulu kwalezi zimpawu ezilandelayo, bona udokotela ngokushesha.
- Ukuqunjelwa okuhlala isikhathi esingaphezu kwamasonto amabili.
- Isidingo sokuya endlini yangasese ngokungazelelwe, esingachazeki.
- Igazi esitulweni.
- Izihlalo ezimnyama noma ezithambile.
- Ubuhlungu obukhulu esiswini.
- Ukwehla kwesisindo ngokuzumayo.
Uma uya kudokotela wakho, mtshele ngayo yonke imithi oyiphuzayo (kufaka phakathi amavithamini kanye nezithasiselo zensimbi). Eminye imithi yokwelapha izinhlungu, imithi yomfutho wegazi, kanye nezithasiselo zensimbi nakho kungabangela ukuqunjelwa. Udokotela wakho uzokuxilonga, akuthumelele ukuhlolwa okwengeziwe uma kudingeka, futhi akunikeze ukwelashwa okufanele kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqunjelwa okungapheli kuyisimo esivame kakhulu futhi esiyinkinga.
- Akuyona into engavamile ukungayi endlini yokugezela nsuku zonke. Noma yiliphi inani eliphakathi kwezikhathi ezintathu ngesonto kanye nezikhathi ezintathu ngosuku lingaba yinto evamile.
- Lesi simo singalawulwa kakhulu ngokushintsha indlela yokuphila elula (ukuphuza amanzi, ukudla ukudla okucebile nge-fiber, ukuzivocavoca umzimba, kanye nokwakha isimiso esiqhubekayo).
- Ungasebenzisi imithi yokuhlanza isisu isikhathi eside ngaphandle kweseluleko sikadokotela.
- Uma unegazi esitulweni sakho, ubuhlungu obukhulu besisu, noma ushintsho olusheshayo endleleni yakho yokuzilungisa, bona udokotela wakho ngokushesha.
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