Ingabe ngezinye izikhathi uzizwa sengathi ikhanda lakho linenkungu? Awukwazi ukukhumbula ukuthi izihluthulelo zakho zikuphi, ukhohlwa ingxenye yohlu lwakho lokuthenga, unenkinga yokugcina ingqondo yakho igxile emsebenzini... Uma lokhu kuyinto evamile kuwe, isizathu singase sibe sijule kakhulu kunalokho ocabanga. Esikhathini esiningi, lokhu kungenxa yokucindezeleka esesikuzwile sonke, noma njengoba odokotela bekubiza kanjalo, "Isifo Sokucindezeleka Esikhulu".
Kuyini i-Major Depression Disorder?
Kalula nje, ukucindezeleka akuyona nje umuzwa wokudabuka. Kuyisifo esivamile sempilo yengqondo esingelapheka. Kulesi simo, ungase uzizwe udabukile, ucindezelekile, futhi ulahlekelwe yisithakazelo ezintweni obuzijabulela. Lokhu kungathinta umsebenzi wakho, imisebenzi yasekhaya, impilo yomndeni, ngisho nempilo yakho yomzimba.
Odokotela babiza ukudideka kwengqondo okuhambisana nokucindezeleka ngokuthi 'ukukhubazeka kwengqondo.' Lokho kusho ukukhubazeka kokucabanga, ukwenza izinqumo, kanye nenkumbulo.
Cabanga nje, uSamantha uyisisebenzi sasebhange. Ubelokhu enenkinga yokugxila emsebenzini wakhe isikhathi eside manje. Udideka ngezibalo zakhe, futhi akakwazi ukuqonda ngokushesha ukuthi amakhasimende akhe athini. Kuyafana nalapho ebuyela ekhaya. Lapho eqala ukupheka, ukhohlwa ukuthi uzofaka ini ekudleni. Wayecabanga ukuthi kungenxa yokuthi wayekhathele. Kodwa kwaba yilapho ebona udokotela kuphela lapho aqaphela khona ukuthi unesifo esibizwa ngokuthi ukucindezeleka.
Ithebula elingezansi libala ezinye izimpawu ezivamile zokucindezeleka.
| Isigaba sezimpawu | Ingabe uzizwa ngale ndlela? |
|---|---|
| Izinguquko zokuziphatha | Ukungahlaliseki, ukungakwazi ukuhlala endaweni eyodwa, ukuhambahamba emuva naphambili, ukugoqa izandla. Ngezinye izikhathi ukukhuluma nokuhamba kakhulu kangangokuthi abanye babona. |
| Ubunzima bokucabanga | Ubunzima bokugxila emsebenzini, ukungakwazi ukwenza ngisho nezinqumo ezilula, ukukhohlwa izinto. |
| Ukudla nokulala | Izinguquko ekufiseni ukudla (ukwanda noma ukwehla ngokuzumayo). Ukwehla noma ukukhuluphala kwesisindo ngaphandle kokunciphisa ukudla. Izinkinga zokulala (ukulala kakhulu noma ukungalali). |
| Imizwa namandla | Ukukhathala okukhulu, umuzwa wokungakwazi ukwenza lutho, umuzwa wokungabaluleki, kanye nomuzwa wokungabaluleki. |
| Izimpawu ezinkulu | Ukuzizwa ukhungathekile ngempilo, imicabango yokufa, noma imicabango yokuzibulala. |
Into ebaluleke kakhulu ukuthi uma eyodwa noma ngaphezulu yalezi zimpawu ziqhubeka isikhathi esingaphezu kwamasonto amabili , ungakhathazeki ngakho futhi nakanjani ubone udokotela wakho.
Kuyini 'ukuqonda'? Ake sikuqonde kalula.
Igama elithi 'cognition' lingase lizwakale liyinkimbinkimbi kancane, kodwa incazelo yalo ilula kakhulu. Libhekisela 'emandleni ethu okucabanga'. Ngamanye amazwi, indlela ubuchopho bethu obusebenza ngayo. Cabanga ngobuchopho bethu njengekhompyutha. 'Cognition' yizinhlelo zesofthiwe ezisebenza kuleyo khompyutha. Lezi yizona ezisisiza ukuthi siqaphele ulwazi, siluqonde, futhi siluphendule.
La makhono okuqonda ayadingeka kukho konke kusukela ekukhulumeni nomngane kuya ekuthengeni okuthile esitolo. Kunezinhlobo eziyisithupha zala makhono.
- Ukunaka: Isenzo sokukhetha umsebenzi owodwa bese ugxila ingqondo yakho kuwo. Isibonelo, lapho utadisha, unaka incwadi ngaphandle kokucabanga ngezinye izinto.
- Umsebenzi wokuphatha: Ukuhlela umsebenzi wosuku, ukwenza izinqumo, nokukhumbula ulwazi ukuze kwenziwe izinto. Njengokwenza uhlu lwalokho okufanele ukuthenge ngaphambi kokuya esitolo.
- Ukufunda kanye nenkumbulo: Ukufunda into entsha nokuyikhumbula esikhathini esifushane neside. Izibonelo zalokhu zifaka phakathi ukukhumbula into oyifundile izolo kanye nokukhumbula igama lomngane wakudala.
- Ulimi: Ikhono lokuveza imicabango nemizwa yethu ngendlela abanye abangayiqonda.
- Amakhono okuqonda nokunyakaza komzimba: Ikhono lokuqonda nokwenza okuthile ngolwazi (okubonwayo, imisindo) olutholwa ezinzwa zethu, njengamehlo ethu, izindlebe, nekhala. Isibonelo, ukusuka emsindweni wemoto emgwaqweni.
- Ukuqonda komphakathi:Ukuqonda imizwa nezisusa zabanye nokulawula imizwa yethu ngendlela efanele emphakathini. Isibonelo esihle salokhu ukuqonda ukuthi umuntu ujabule noma udabukile ngokubheka ubuso bakhe.
Uma unesifo sokucindezeleka, wonke la makhono aqala ukuba buthaka kancane kancane, njengoba nje izinhlelo zesofthiwe kukhompyutha zincipha.
Ngakho-ke siyini ikhambi lalokhu? - Ukwelashwa Kokuqonda
Izindaba ezinhle ukuthi kukhona ukwelashwa okungasiza kulezi zinkinga zokucabanga ezibangelwa ukucindezeleka. Kubizwa ngokuthi 'Ukwelashwa Kokuqonda'.
Lokhu kuyinto enhle kakhulu. Kalula nje, lokhu kufana nokuzivocavoca kobuchopho, noma i-physiotherapy yobuchopho.
Lokhu kwelashwa kuhilela ukuzibandakanya ochungechungeni lwemisebenzi ethile ehleliwe esiza ekwakheni kabusha izindawo zobuchopho eziye zaba buthaka ngenxa yokucindezeleka, njengokunaka, inkumbulo, nokwenza izinqumo. Lokhu kungaba izinhlelo zekhompyutha noma izivivinyo ezenziwa nodokotela oqeqeshwe ngokukhethekile. Lokhu kuzivivinya kubeka inselele futhi kuqinise izingxenye zobuchopho ezibuthakathaka.
Le ndlela yokwelapha isetshenziswa ngempumelelo hhayi nje kuphela ekucindezelekeni, kodwa futhi nasekunqobeni ukukhubazeka kwengqondo okubangelwa ezinye izimo zempilo yengqondo ezifana `(Schizophrenia)`, `(Bipolar disorders)`, `(ADHD)`, `(OCD)`.
Kodwa kukhona into eyodwa ebalulekile okufanele uyikhumbule. Ukulungiswa kwengqondo akuyona indlela yokwelapha eyedwa. Isebenza kahle kakhulu uma ihlanganiswa nemithi yokucindezeleka kanye neminye imithi yokwelapha ingqondo enqunywe udokotela wakho. Ngakho-ke, uma unesifiso salokhu, kungcono ukukhuluma nodokotela wakho ngakho bese uqala ngaphansi kwesiqondiso sabo.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akusikho ukudabuka nje kuphela. Kuyisimo esithinta ngqo isimo sakho sengqondo kanye nekhono lakho lokucabanga, ukukhumbula, nokwenza izinqumo (ukuqonda).
- Izimpawu ezinjengokukhohlwa kanye nokungakwazi ukugxilisa ingqondo nazo zingaba yingxenye yokucindezeleka. Odokotela babiza lesi simo ngokuthi "ukukhubazeka kwengqondo".
- Uma izimpawu zokucindezeleka ziqhubeka isikhathi esingaphezu kwamasonto amabili, ungahlupheki wedwa, kodwa qiniseka ukuthi ubona udokotela ukuze akunike iseluleko.
- Ukwelashwa Kokucabanga kuyindlela yokwelapha esiza ekwakheni kabusha amakhono okucabanga aphazamisekile, okufana nokuzivocavoca kobuchopho.
- Lokhu kwelashwa kusebenza kahle kakhulu uma kusetshenziswa kanye nezinye izindlela zokwelapha ezinqunywe udokotela wakho. Ungalokothi uzihlole noma uzenzele.
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