Umkhuhlane uyisifo esivamile futhi esingajabulisi. Abanye abantu bawuthola okungenani kanye ngenyanga. Kungakhathaliseki ukuthi ukuchayeka elangeni kancane, imvula encane, noma othile emsebenzini noma esikoleni othola umkhuhlane, singawuthola. Nakuba senza konke okusemandleni ethu ukuze siwugweme, uyazi ngempela indlela ephumelela kakhulu nelula yokuwuvimbela? Lokho ukugeza izandla zakho kahle . Akumangalisi yini? Namuhla, ake sixoxe ngokuthi lo mkhuba olula ungakusiza kanjani ugweme ukugula okukhulu.
Ake siqale sibheke ukuthi lesi sifo sidluliselwa kanjani.
Uma ukuqonda lokhu, kulula kakhulu ukuhlala uphephile. Isizathu esiyinhloko sokusabalala kwemikhuhlane ukuthi lapho umuntu onegciwane ekhwehlela noma ethimula, amaconsi amancane amathe akhishwa emlonyeni nasekhaleni lakhe. La maconsi mancane kakhulu ukuba angabonakala ngamehlo enyama. La maconsi agcwele igciwane elibangela imikhuhlane.
Cabanga ngalokhu. Umngane wakho unesifo somkhuhlane. Umboza umlomo wakhe ngesandla sakhe uma ethimula. Bese ecela ifoni yakho bese eshaya ucingo. Manje, isandla sakhe esigcwele igciwane sesithinte ifoni. Ngemva kwesikhashana, uthatha ifoni bese uyisebenzisa, futhi ngaphandle kokuqaphela, uklwebha ikhala lakho noma uthinte umlomo wakho. Yilapho igciwane lingena khona emzimbeni wakho. Futhi yilokho kuphela! Uphinde ube nomkhuhlane ezinsukwini ezimbili.
Kalula nje, lesi sifo sidluliselwa uma sithinta indawo engcoliswe yileli gciwane bese sithinta ikhala, umlomo, noma amehlo ethu ngaleso sandla esifanayo.
Leli gciwane lingasakazeka ezindaweni ezivamile njengezibambo zomnyango, izinkinobho zokukhanyisa, imali yamaphepha, izibambo zebhasi, amakhibhodi ekhompyutha, kanye namagundane.
Kungani ukugeza izandla kubaluleke kangaka?
Manje usuyaqonda ukuthi kungani ukugeza izandla kubalulekile. Amanye amagciwane abangela umkhuhlane angaphila amahora amaningi ezindaweni ezifana nezibambo zomnyango namatafula. Ngakho-ke zingaki izinto esizithinta nsuku zonke? Igciwane lingatholakala yonke indawo.
Uma sigeza izandla zethu kahle, la magciwane asezandleni zethu ngokungazi ayabhujiswa. Kufana nokuvala umnyango omkhulu ukuze igciwane lingene emizimbeni yethu. Futhi, uma ungenwa umkhuhlane ngokuzumayo, uma ugeza izandla zakho njalo, uzoyeka ukusabalalisa lesi sifo kwabanye.
Lokhu akuyona nje indaba. Lokhu kuye kwafakazelwa ocwaningweni olwenziwe ekamu lokuqeqesha amasosha ase-US. Amasosha akulelo kamu ayalwa ukuba ageze izandla zawo okungenani kahlanu ngosuku. Ngemva kweminyaka emibili, ukwanda kwezifo zokuphefumula (njengomkhuhlane) kwehle ngo-45% uma kuqhathaniswa nonyaka ongaphambi kokuqala kohlelo. Bheka, ukuthi into elula kangakanani engenza umehluko omkhulu kangaka.
Ngakho-ke, ugeza kanjani izandla zakho ngendlela efanele?
Abaningi bethu bathi sigeza izandla zethu, kodwa esikwenzayo ukufaka amanzi amancane bese sihlikihla izandla zethu. Kodwa lokho akususi amagciwane ngempela. Lena yindlela efanele yokugeza izandla zakho.
| Izinyathelo | Okufanele ngikwenze |
|---|---|
| Isinyathelo 1 | Okokuqala, manzisa izandla zakho kahle ngamanzi ahlanzekile. |
| Isinyathelo sesi-2 | Manje, faka insipho eyanele (insipho yebha noma insipho ewuketshezi) ezandleni zakho bese uyihlikihla ize igxumeke kahle. |
| Isinyathelo 3 | Hlikihla izandla zakho okungenani imizuzwana engama-20 . Qiniseka ukuthi uyigcoba kahle insipho, okuhlanganisa izintende zezandla, ingemuva lezandla zakho, phakathi kweminwe yakho, eduze kwezithupha zakho, ngaphansi kwezinzipho zakho, kuze kufike ezihlakaleni zakho. (Indlela elula yokukhumbula imizuzwana engama-20 ukucula ngengqondo ingoma ethi "Usuku Lokuzalwa Olujabulisayo" kabili.) |
| Isinyathelo 4 | Manje geza izandla zakho ngamanzi agobhozayo kuze kube yilapho yonke insipho iphelile. |
| Isinyathelo 5 | Okokugcina, yomisa izandla zakho kahle ngendwangu ehlanzekile, ithawula lephepha, noma umshini wokomisa umoya. Uma usegumbini lokugezela lomphakathi, sebenzisa ithawula lephepha ukuvala umpompi. Kungcono futhi ukusebenzisa ihlombe lakho ukuvula umnyango noma ukuwubamba ngethawula lephepha. |
Kufanele ugeze izandla zakho kangaki ngosuku?
Akukho mkhawulo kulokhu. Kungcono ukugeza izandla zakho kaningi ngangokunokwenzeka. Ikakhulukazi ngezikhathi ezinjengalezi, kufanele ugeze izandla zakho nakanjani:
- Ngaphambi nangemva kokudla.
- Ngaphambi nangemva kokupheka.
- Ngemva kokuya endlini yokugezela.
- Uma ukhwehlela, uthimula, noma ngemva kokuhlanza impumulo yakho.
- Ngemva kokuphuma, ukuhamba, nokubuyela ekhaya (ikakhulukazi uma usebenzise izinto zokuhamba zomphakathi).
- Ngemva kokuthengiselana ngemali.
- Ngemva kokuthinta isilwane sakho.
- Ngemva kokuthatha udoti.
- Uma uvakashele umuntu ogulayo, ngemva kokubuyela ekhaya.
Wenzani uma ungenayo insipho noma amanzi eduze?
Asinazo njalo izindawo zokugeza izandla zethu ngensipho. Ake sithi ugibele ibhasi. I-sanitizer yezandla ikhona ukuze isetshenziswe ngezikhathi ezinjalo.
Kodwa lapho ukhetha isihlanzi, kunento eyodwa encane okufanele uyicabangele. Kufanele ibe notshwala okungenani obungu-60% . Noma yini engaphansi kwalokho ngeke ibulale amagciwane ngempumelelo.
Uma usebenzisa isihlanzi-magciwane, faka inani elincane ezandleni zakho bese uzihlikihla kuzo zonke izandla zakho (phakathi kweminwe yakho, ngaphansi kwezinzipho zakho, nangemuva kwezandla zakho) kuze kube yilapho zomile ngokuphelele. Kodwa khumbula lokhu.
Isihlanzi sezandla siyindlela nje uma insipho namanzi kungatholakali. Ayikho enye indlela ephumelelayo yokugeza izandla zakho ngensipho. Ngakho-ke noma ngabe usebenzisa isihlanzi, ungakhohlwa ukugeza izandla zakho ngensipho ngokushesha nje lapho ufika esikhungweni esiseduze.
Uma wenza lo mkhuba olula ube yingxenye yenqubo yakho yansuku zonke, ungazivikela hhayi kuphela emakhazeni avamile, kodwa futhi nakwezinye izifo eziningi ezithelelanayo.
Umlayezo Wokuya Nawe Ekhaya
- Izifo ezifana nomkhuhlane ovamile zisakazeka kakhulu ngokuthinta izinto ezingcoliswe yileli gciwane bese kuthintwa ubuso bethu (impumulo, umlomo, amehlo).
- Indlela engcono kakhulu nelula yokugwema lokhu ukugeza izandla zakho kahle ngensipho okungenani imizuzwana engama-20.
- Zenze umkhuba ukugeza izandla zakho njalo, njengangaphambi kokudla, ngemva kokusebenzisa indlu yangasese, nangemva kokuba sezindaweni zomphakathi.
- Uma insipho namanzi kungatholakali, sebenzisa isihlanzi sezandla esiqukethe okungenani u-60% wotshwala. Kodwa geza izandla zakho ngensipho ngokushesha okukhulu.
- Uma unenkinga ngempilo yakho, ungalokothi unqikaze ukukhuluma nodokotela womndeni wakho ngayo.
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