Kulezi zinsuku, cishe wonke umuntu unesifo somkhuhlane noma umkhuhlane. Ehhovisi, esikoleni, ebhasini, noma ngabe uyaphi, othile uyakhwehlela noma uthimula. Nakuba lokhu kungase kubonakale kuyinto evamile, ngezinye izikhathi akuyona nje umkhuhlane, kodwa umkhuhlane noma lokho esikubiza ngokuthi 'umkhuhlane'. Kwabaningi abantu, uma bewuthola, baba ngcono ngemva kokuhlala ekhaya isonto elilodwa noma amabili. Kodwa kumuntu onezinye izifo ezifana ne-asthma, isifo senhliziyo, isifo sikashukela, noma isimiso somzimba esibuthakathaka, kungaba yingozi. Ngakho-ke, into engcono kakhulu ukugwema lesi sifo ngaphambi kokuba sikhule. Ake sibone ukuthi yini engenziwa ngaso.
Ukugoma kuyisivikelo esingcono kakhulu
Ngokusho kochwepheshe bezokwelapha, indlela engcono kakhulu nephumelelayo yokuzivikela kumkhuhlane ukuthola umuthi wokugomela. Ngokuvamile kunconywa ukuthi uthole lo muthi wokugomela minyaka yonke.
Le mithi yokugoma iklanyelwe ukuhlasela izinhlobo zegciwane ochwepheshe bezempilo ababikezela ukuthi ziyobe zivamile ngaleso sikhathi. Ungase ukhumbule ukuqubuka kwegciwane le-H1N1 (umkhuhlane wezingulube). Le mithi yokugoma iklanyelwe ukuvikela kulezo zinhlobo. Eminye imithi yokugoma ivikela izinhlobo ezine zegciwane, ezibizwa ngokuthi imithi yokugoma enezinhlangothi ezine.
Into ebaluleke kakhulu ukuthi ngeke uthole umkhuhlane kulo muthi wokugomela. Lokhu kungenxa yokuthi umuthi wokugomela uqukethe igciwane elibulewe noma elibuthakathaka kakhulu. Ngakho-ke noma ngabe uthola ubuhlungu obuncane, ubuhlungu bomzimba, noma umkhuhlane ophansi, lokho kuvamile. Ungakhathazeki.
Ake sifunde kancane ngezinhlobo zemithi yokugoma, akunjalo?
Kunezinhlobo eziningana zemithi yokugomela umkhuhlane. Ungakhuluma nodokotela wakho ukuze anqume ukuthi yimuphi umuthi wokugomela okulungele wena, ngokusekelwe eminyakeni yakho kanye nesimo sakho sempilo.
| Uhlobo lomjovo | Ifanelekela bani? | Amaphuzu akhethekile |
|---|---|---|
| Ukugonywa njalo (Umjovo Womkhuhlane) | Noma ubani oneminyaka engaphezu kwezinyanga eziyisithupha ubudala. | Lokhu kuqukethe igciwane elibulewe. Lifakwa emisipheni. |
| Isifutho Sekhala (i-FluMist) | Kubantu abaphilile abaneminyaka ephakathi kuka-2 no-49. | Iqukethe igciwane eliphilayo kodwa elibuthakathaka. Ayifanele abesifazane abakhulelwe noma labo abane-allergies emgomeni. |
| Umuthi wokugomela ongenamaqanda kulabo abanokungezwani namaqanda | Kulabo abaneminyaka ephakathi kuka-18 no-49 abanokungezwani okukhulu namaqanda. | Uma une-allergy enkulu, kuphephile ukuthola lo muthi wokugomela kudokotela (esibhedlela, emtholampilo) ongakunikeza ukwelashwa okuphuthumayo. |
| Umuthi wokugomela okhethekile wabantu abadala (Umjovo Womthamo Ophezulu - Fluzone) | Kulabo abaneminyaka engaphezu kwengu-65 ubudala. | Lo mthamo uphakeme ngokwanele ukuhlinzeka ngokuvikelwa okungcono kwesimiso somzimba sokuzivikela, esiba buthaka ngokuguga. |
Masihlale siphephile emagciwaneni!
Igciwane lomkhuhlane kulula kakhulu ukulisabalalisa. Cabanga nje, uma umuntu ogulayo eduze kwakho ethimula noma ekhwehlela, amaconsi aqukethe leli gciwane angangena ngqo ekhaleni nasemlonyeni wakho.
Akukhona lokho kuphela, ungalithola futhi leli gciwane ngokuthinta indawo engcoliswe yileli gciwane. Isibonelo, leli gciwane lingaphila amahora afinyelela kwangu-8 ezindaweni ezisetshenziswe ngumuntu onegciwane, njengetafula, isibambo somnyango, ucingo lwasehhovisi, noma isihlalo sebhasi. Uma uthinta indawo enjalo bese uthinta amehlo akho, impumulo, noma umlomo wakho ngesandla esifanayo, uzothelela wena leli gciwane.
Ngakho-ke qaphela ngalezi zinto:
- Geza izandla zakho njalo. Geza izandla zakho kahle ngensipho namanzi afudumele. Lokhu kubaluleke kakhulu ngemva kokubuya ekhaya uvela ngaphandle, ukuxhawulana nothile, noma ukuthinta izindawo zomphakathi.
- Gcina isihlanzi sezandla siseduze. Lokhu kuwusizo kakhulu ezindaweni lapho ungakwazi khona ukugeza izandla zakho njalo. Esinotshwala singcono kakhulu.
- Ungathinti ubuso bakho ngokungadingekile. Yeka umkhuba wokuthinta amehlo akho, impumulo, nomlomo ngaphandle kokugeza izandla zakho namuhla.
- Ukwabelana akuwona umqondo omuhle okwamanje. Ikakhulukazi, ungabelani ngezinto ezifana namapuleti, izibuko zamanzi, kanye nezitsha nabanye.
Nakekela nomzimba wakho.
Uma amasosha akho omzimba eqinile, kuzoba lula ngomzimba wakho ukulwa nanoma yiliphi igciwane, hhayi umkhuhlane kuphela. Ngenxa yalokho, udinga ukuhlala uphilile.
- Yidla ukudla okuhle nokunomsoco. Faka imifino eminingi, izithelo, kanye nemifino eluhlaza ekudleni kwakho.
- Zivocavoce. Yenza uhlobo oluthile lokuzivocavoca olukwenza ujuluke okungenani izinsuku ezi-5 ngesonto, okungenani imizuzu engama-30 ngosuku.
- Lala ngokwanele. Ukulala kahle ebusuku amahora aphakathi kuka-7 no-9 kubaluleke kakhulu ohlelweni lwakho lokuzivikela komzimba.
Lezi zinto ezilula zizonika umzimba wakho amandla owadingayo okulwa namagciwane.
Uma ubhema, lokho kuyakuthinta nawe.
Ukubhema kwandisa ingozi yomdlavuza, kwenza isikhumba sishwabane ngokushesha, futhi kwandisa ingozi yokuthola umkhuhlane. Izifundo zithole ukuthi ababhemayo bathola umkhuhlane kaningi kunabangabhemi, futhi uma bebhema, banamathuba amaningi okugula. Ngakho-ke, ukugwema umkhuhlane kungesinye isizathu esihle sokucabanga ukuyeka ukubhema. Khuluma nodokotela wakho ngalokhu bese ucela usizo.
Yini okufanele uyenze uma uthola umkhuhlane?
Ngisho noma kunjalo, ngezinye izikhathi singagula. Uma lokho kwenzeka, cabanga nangabanye. Usengathelela omunye umuntu kuze kube yisonto ngemuva kokugula.
- Funa iseluleko sezokwelapha: Bonana nodokotela ngokushesha nje lapho uqala ukuzwa izimpawu ezifana nomkhuhlane. Ngezinye izikhathi udokotela wakho angase akunikeze imithi yokulwa namagciwane, njenge-oseltamivir (Tamiflu). Kodwa-ke, le mithi isebenza kahle kakhulu uma ithathwa kusenesikhathi, zingakapheli izinsuku ezimbili zokuqala zokugula.
- Hlala ekhaya: Hlala ekhaya uphumule uze uzizwe ungcono. Ungayi emsebenzini noma esikoleni kuze kube yilapho umkhuhlane wakho usuphelile ngokuphelele futhi ungakaphuzi noma yimuphi umuthi.
- Vikela abanye: Esikhundleni sokuvala umlomo wakho ngesandla sakho lapho ukhwehlela noma uthimula, khwehlela ungene endololwaneni yakho. Lokhu kuzovimbela amagciwane ukuthi asakazeke ezandleni zakho. Lahla ngokucophelela izicubu ezisetshenzisiwe emgqonyeni kadoti, kunokuba uzilahle kude.
Umlayezo Wokuya Nawe Ekhaya
- Indlela engcono kakhulu yokuzivikela kumkhuhlane (umkhuhlane) ukugonywa.
- Geza izandla zakho njalo ngensipho namanzi. Gwema ukuthinta ubuso bakho, amehlo, impumulo, nomlomo ngaphandle kokugeza izandla zakho.
- Gcina amasosha omzimba wakho eqinile ngokudla ukudla okunempilo, ukulala ngokwanele, nokuzivocavoca.
- Uma uba nezimpawu ezifana nomkhuhlane, hlala ekhaya ukuze uvikele abanye futhi ubone udokotela wakho ngokushesha.
- Ukubhema kungenza umkhuhlane ube mubi kakhulu. Cela iseluleko kudokotela wakho mayelana nokuyeka.
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