Uma ubamba umkhuhlane , kuyacasula ngempela ukuba nekhala elicijile kanye nekhala eligobhozayo, njengokungathi usanda kuvula impompi? Akukhona lokho kuphela, kodwa izinhlangothi zekhala lakho, ngaphansi kwamehlo akho, kanye nebunzi kuzwakala kuqinile, kusinda, futhi kubuhlungu. Abantu abaningi bajwayelene nalokhu okuhlangenwe nakho. Yilokhu esikubiza ngokuthi ubuhlungu be-sinus. Ngakho-ke namuhla, ake sixoxe ngokuthi kungani lokhu kwenzeka nokuthi yini esingayenza ngakho.
Kungani lobu buhlungu buhambisana nomkhuhlane?
Kalula nje, igciwane elifanayo elibangela umkhuhlane ovamile yilona elibangela lokhu. Cabanga nje, ngaphakathi kwekhala lakho nasekhanda lakho, kunezimbobo ezincane. Lezi yizinto esizibiza ngokuthi ama-sinuses. Lezi zimbobo zimbozwe ulwelwesi oluncane.
Uma igciwane elibangela umkhuhlane lingena emzimbeni wakho, lihlasela ulwelwesi oluthambile kulezi zimbobo ze-sinus. Ngenxa yalokhu kuhlasela, lawo ma-membrane aqala ukuvuvukala. Hhayi lokho kuphela, kodwa futhi andisa ngokuzumayo ukukhiqizwa kwe-mucus. Manje bheka, kwenzekani lapho ulwelwesi oluvuvukele kanye ne-mucus ewugqinsi kakhulu kuhlangana? Zonke izindlela ezincane ngaphakathi kwezimbobo ze-sinus zivalekile. I-mucus ayinandawo yokuya.
Lokho kuxinana yikona okubangela ukucindezeleka ngaphakathi kwemigodi yama-sinus bese uqala ukuzwa lobo buhlungu, ubunzima, kanye nokuqina.
Into ebaluleke kakhulu ukuthi ukuthatha ama-antibiotic akusizi ngalutho kulokhu. Ngoba ama-antibiotic asebenza kuphela ekuthelelekeni ngamagciwane. Njengoba umkhuhlane uwukutheleleka ngegciwane, le mithi ngeke isebenze kuwo. Ngakho ungalimazi umzimba wakho ngokusebenzisa ama-antibiotic ngokungadingekile.
Ngakho-ke yini engenziwa ngalobu buhlungu obucasulayo?
Ngisho noma umkhuhlane uzophela ezinsukwini ezimbalwa, ubuhlungu be-sinus obuhlala kulezo zinsuku ezimbalwa bungaba buhlungu kakhulu. Kodwa ungakhathazeki, kunezinto ezilula nezisebenzayo esingazenza ukunciphisa lobu buhlungu nokuthola impumuzo.
| Ikhambi | Incazelo nezinto okufanele uzazi |
|---|---|
| Imithi etholakala ngaphandle kwemithi kadokotela | Ama-decongestant anciphisa imithambo yegazi evuvukele ekhaleni. Lokhu kusiza ekunciphiseni ukuminyana kwamakhala, kunciphisa ingcindezi, futhi kuvumela ukuphuma kolwelwesi. Afika ngesimo samaphilisi, ama-lozenges, kanye nama-spray ekhala. Eminye imithi iqukethe ne-painkiller noma i-antihistamine. |
| Izixwayiso ezibalulekile okudingeka uzazi ngalo muthi! | |
| Izifutho Zamakhala | Ungasebenzisi izifutho zokuvula umlomo ekhaleni isikhathi esingaphezu kwezinsuku ezintathu ngesikhathi. Ukwenza kanjalo kungabangela ukuminyana kwekhala lakho kube kubi kakhulu ngemva kokuyeka ukusebenzisa umuthi. Lokhu kubizwa ngokuthi 'ukuminyana kwe-rebound'. |
| Ezinye izifo | Uma une -high blood pressure , qiniseka ukuthi ubuza udokotela wakho ngaphambi kokuthatha lo muthi. Imithi yokuqeda ukuminyana ingenza umfutho wegazi wakho uphakame nakakhulu. Futhi, qiniseka ukuthi ufuna iseluleko sezokwelapha uma unesifo sikashukela, i-prostate ekhuphukile, isifo se-thyroid, noma isifo senhliziyo. |
| Ama-Painkiller | Izibulali-zinhlungu ezifana neParacetamol/Acetaminophen kanye ne-Ibuprofen zingasiza ekunciphiseni ubuhlungu obubangelwa ukucindezeleka kwe-sinus. Kodwa-ke, khumbula ukuthi amanye amaphakheji emithi yomkhuhlane angase abe nalawa maphilisi ezinhlungu. Ngakho-ke funda ilebula ngokucophelela ukuze ugweme ukuthatha i-overdose ngengozi. |
| Ukwengeza umswakama emoyeni | Ukuze wenze ukuphefumula kube lula, sebenzisa i-humidifier ngenkathi ulele. Noma geza ngamanzi ashisayo imizuzu embalwa. Umusi uzokhulula ulwelwesi olujiyile oluvaleleke. Ungafinyelela umphumela ofanayo ngokubamba indwangu efudumele phezu kwekhala lakho noma ngokubamba isitsha samanzi ashisayo phezu kwekhala lakho. Qiniseka ukuthi amanzi awashisi kakhulu, ngoba angakushisa. |
| Ukuhlanza impumulo ngamanzi anosawoti | Isixazululo sikasawoti singafuthwa ekhaleni noma sithelwe emakhaleni ngebhodwe le-Neti ukuze kususwe ulwelwesi nokungcola. Amanzi anosawoti akhulula ulwelwesi futhi ahlanze amanye amagciwane abangele ukugula. Uma uhlanza impumulo, qiniseka ukuthi usebenzisa amanzi acwengekile, ahlanzekile, noma abilisiwe. Ungasebenzisi amanzi avamile ompompi. |
| Ukuphuza uketshezi | Uketshezi lusiza ekukhululeni amafinyila abhajwe ema-sinuses. Itiye elishisayo, i-cilantro, itiye lejinja, kanye nesobho lenkukhu konke kuhle. Phuza amanzi amaningi usuku lonke. |
| Ukulala uphakamise ikhanda | Ukuphumula kubalulekile uma ugula. Uma ulele, gcina umcamelo owodwa noma emibili ukuze uphakamise ikhanda lakho. Lokhu kuzosiza uketshezi ukuthi luhambe phansi futhi kube lula ukuphefumula. |
Kufanele ubonane nini nodokotela?
Imikhuhlane eminingi iyaphela zingakapheli izinsuku ezingu-7-10, kodwa ngezinye izikhathi kuyadingeka ukuthola iseluleko sezokwelapha.
Qaphela izimo ezilandelayo:
- Uma izimpawu zakho zihlala isikhathi esingaphezu kwesonto noma izinsuku eziyi-10 .
- Uma izimpawu (umkhuhlane, ikhanda elibuhlungu, impumulo egobhozayo) ziba zimbi kakhulu ngemva kwezinsuku ezi-5 zokuba nomkhuhlane.
- Uma unekhanda elibuhlungu kakhulu noma ubuhlungu bobuso .
- Uma ube nomkhuhlane ophakeme izinsuku eziningana.
- Uma ikhanda lakho liba libi kakhulu uma ugoba .
Uma unalezi zimpawu, kungase kube okungaphezu nje komkhuhlane ovamile, kungaba ukutheleleka kwe-bacterial sinus (i-Bacterial Sinusitis). Esimweni esinjalo , qiniseka ukuthi ubona udokotela wakho ukuze uthole ukwelashwa. Uzokuhlola futhi akunikeze ukwelashwa okufanele uma kudingeka.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu be-sinus obubangelwa umkhuhlane bubangelwa yigciwane, ngakho-ke ama-antibiotic awasebenzi.
- Imithi yokuqeda ukuminyana kanye nemithi yokunciphisa izinhlungu ingakunikeza impumuzo yesikhashana. Kodwa-ke, uma unezinye izimo zezokwelapha, njengomfutho wegazi ophakeme, khuluma nodokotela wakho ngaphambi kokuthatha imithi.
- Ungasebenzisi izifutho zamakhala izinsuku ezingaphezu kwezintathu zilandelana.
- Izinto ezilula njengokuphefumula umusi, ukuhlanza impumulo ngamanzi anosawoti, nokuphuza uketshezi kunganikeza impumuzo enkulu.
- Uma izimpawu zihlala isikhathi esingaphezu kwesonto, noma ziba zimbi kakhulu ezinsukwini ezi-5, funa iseluleko sezokwelapha ngokushesha.
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