Ingabe nawe uzizwa ukhathele ngenxa yobuhlungu obungenamsebenzi emzimbeni wakho wonke? Ake sixoxe nge-fibromyalgia!

Kunezinsuku ezithile, akunjalo, lapho umzimba wakho unzima kakhulu, uzizwa ubuhlungu yonke indawo, futhi kungakhathaliseki ukuthi ulele kangakanani, kuzwakala sengathi awusakhathali. Ngisho nalapho uvuka ekuseni, uzizwa ukhathele kakhulu. Ngezinye izikhathi uzibuza ukuthi, 'Kwenzenjani kimi?' Yilolo hlobo lwesimo esizokhuluma ngaso namuhla, esihambisana nobuhlungu obungenangqondo obusakazeka emzimbeni wakho wonke futhi bube nzima engqondweni yakho.

Kuyini i-fibromyalgia?

Kalula nje, i-fibromyalgia yisimo sempilo sesikhathi eside, noma esingamahlalakhona . Ibangela ubuhlungu nokuqina emzimbeni wakho wonke, ikakhulukazi emisipheni nasemalungeni akho (ubuhlungu bemisipha). Ukukhathala nakho kuyisibonakaliso esikhulu. Ngamanye amazwi, umzimba wakho wonke uzizwa sengathi uyaqaqamba. Abantu abane-fibromyalgia bavame ukuba nezikhathi zokubhebhetheka kwezimpawu zabo ngokuzumayo, esizibiza ngokuthi 'ama-flare-ups' . Cabanga nje, ngezinye izinsuku ungase uzizwe uphilile, kodwa lapho lezi zimpawu zibhebhetheka ngokuzumayo, uzizwa uphansi futhi ukhathele kakhulu. Ngezinye izikhathi ubuhlungu bungaba bukhulu kangangokuthi awukwazi ngisho nokwenza imisebenzi yakho yansuku zonke. Kodwa into ebaluleke kakhulu okufanele uyikhumbule ukuthi i-fibromyalgia yisimo sangempela, futhi lokho okuzwayo akulona amanga. Odokotela abazi kahle ukuthi yini ebangela lesi simo. Kodwa ezinye izifundo ziphakamisa ukuthi izimo ezithile zezokwelapha, amazinga aphezulu okucindezeleka , kanye nezinguquko ezinkulu empilweni (njengengozi noma ukuhlinzwa okukhulu) kungayibangela. Kutholakale nokuthi uma othile emndenini wakho, njengomama noma ubaba wakho, enalesi simo, kungenzeka kakhulu ukuthi ube ne-fibromyalgia. Ubuhlungu obusha, ikakhulukazi emisipheni yakho, bungaba uphawu lokuqala lwe-fibromyalgia. Ngakho-ke lalela umzimba wakho . Uma unezinhlungu ezintsha, ukukhathala, noma ezinye izimpawu ezingavamile, noma ngabe zibonakala zifika zidlule, kubalulekile ukukhuluma nodokotela wakho ngazo.

Ubani ongaba ne-fibromyalgia?

Empeleni kungathinta noma ubani . Akukho mkhawulo weminyaka, ngisho nezingane ezincane zingaba nayo. Izigidi zabantu emhlabeni wonke zihlushwa yilesi simo. Kodwa-ke, ngokwezibalo, abesifazane banamathuba aphindwe kabili okuthola lesi simo kunabesilisa. Futhi, abantu abangaphezu kweminyaka engama-40 banamathuba amaningi okuthola i-fibromyalgia. Kodwa lokho akusho ukuthi abantu abasebasha abakwazi ukuyithola.

Ziyini izimpawu ze-fibromyalgia?

Izimpawu ezimbili eziyinhloko nezivame kakhulu ubuhlungu emzimbeni wonke kanye nokukhathala okukhulu . Kodwa-ke, kungaba nezinye izimpawu eziningi ngaphezu kwalezi. Izimpawu zomzimba:

• ImisiphaUbuhlungu noma ukuzwela: Ubuhlungu bungazwakala noma kuphi emzimbeni, ikakhulukazi entanyeni, emahlombe, esifubeni, ezinqeni nasemadolweni. Ngezinye izikhathi lobu buhlungu bungazwakala njengomuzwa wokushisa, ukungazweli, noma umuzwa wokugwazwa.
• Ukukhathala okukhulu : Ungase uzizwe ukhathele kungakhathaliseki ukuthi ulala kangakanani. Ungase uzizwe ukhathele kakhulu ngisho nangemva kokusebenza kancane.
• Ubuhlungu bobuso kanye nomhlathi: Abanye abantu bangase babe nobuhlungu obuhlobene nejoyinti lomhlathi, esilibiza nangokuthi i-temporomandibular joint disorders (TMJ) .
• Ubuhlungu bekhanda kanye ne -Migraines : Ubuhlungu bekhanda obuvamile nobunzima kanye ne-migraines nakho kungaba uphawu lwalokhu.
• Izinkinga zokugaya ukudla: Ukuqunjelwa , ubuhlungu besisu , isifo sohudo kwabanye abantu, ukuqunjelwa kwabanye. I-Fibromyalgia iyabonakala nakubantu abane -irritable bowel syndrome (IBS) .
• Izinkinga zokulawula umchamo: Ukuchama njalo kanye nokutheleleka komgudu womchamo kungase kwenzeke.

Izimpawu zengqondo nezemizwa: Ngaphezu kwalezi zimpawu zomzimba, i-fibromyalgia ingabangela nemiphumela yengqondo:

• Izinkinga zenkumbulo: Abanye abantu bakubiza ngokuthi 'i-fibro fog' noma 'i-brain fog' . Kusho izinto ezifana nokuzizwa sengathi ikhanda lakho limbozwe yinkungu, ukuba nenkinga yokugxila, ukulahlekelwa inkumbulo yakho yamagama, nokukhohlwa izinto kalula.
• Ukukhathazeka: Umuzwa wokwesaba nokungakhululeki.
• Ukucindezeleka: Isimo sokuzizwa ungajabule, umuzwa wokungabi nalutho, kanye nomuzwa wokudabuka oqhubekayo.
• Ukungalali kahle nezinye izinkinga zokulala: Ukungakwazi ukulala ebusuku, ukuvuka emini, nokuzizwa sengathi awukwazi ukulala ngokwanele kungakhathaliseki ukuthi ulele kangakanani.

"Ngezinye izikhathi ngivuka ekuseni umzimba wami wonke ubuhlungu. Kunjengokungathi othile ungishaye kanzima ubusuku bonke. Angiqondi kahle ekhanda lami, futhi angikwazi ukucabanga kahle." - Lolu hlobo lokuhlangenwe nakho luvamile kubantu abane-fibromyalgia.

Ziyini izimbangela ze-fibromyalgia?

Njengoba sishilo ngaphambili, isizathu esiqondile salokhuOdokotela abakakutholi okwamanje, kodwa ucwaningo luyaqhubeka. Kucatshangwa ukuthi inhlanganisela yezici ingadlala indima. Izakhi zakho zofuzo zingadlala indima. Lokho kusho ukuthi uma omunye wabazali bakho ene-fibromyalgia, ungase ube namathuba amaningi okuba nayo. Abantu abane-fibromyalgia nabo batholakale bezwela kakhulu ebuhlungwini kunabanye. Lokho kusho ukuthi into engase ingabi buhlungu kumuntu ojwayelekile ingaba buhlungu kakhulu kumuntu one-fibromyalgia. Abanye ososayensi bakholelwa ukuthi lokhu kungenzeka ngenxa yezinguquko endleleni ama-neurotransmitters ebuchosheni alawula ngayo ubuhlungu. Okusho ukuthi, kunomehluko endleleni ubuchopho obuthola futhi bucubungula ngayo izimpawu zobuhlungu.

Yiziphi izici eziyingozi ze-fibromyalgia?

Nakuba imbangela eqondile ingaziwa, kunezici ezithile eziye zatholakala ezikhulisa ingozi yokuba ne-fibromyalgia. Lezi zifaka:

• Ubudala bakho: Nakuba lesi simo sivame kakhulu kubantu abangaphezu kweminyaka engu-40, singakhula kunoma ubani wanoma yimuphi ubudala, ngisho nezingane ezincane.
• Ubulili bakho: Abesifazane banamathuba aphindwe kabili okuba nalesi simo kunabesilisa.
• Izifo Ezingamahlalakhona: Uma unezimo ezifana ne -osteoarthritis ( ukuwohloka kwamalunga), ukucindezeleka, izinkinga zokukhathazeka, ubuhlungu obungamahlalakhona emhlane, noma i-irritable bowel syndrome (IBS) , usengozini enkulu yokuba ne-fibromyalgia.
• Ukutheleleka: Abanye abantu baye baba ne-fibromyalgia ngemva kokutheleleka, ikakhulukazi okunezimpawu ezinzima.
• Ukucindezeleka: Ukucindezeleka ngokweqile kungathinta imizimba yethu ngezindlela eziningi. Nakuba kungenakulinganiswa ngokuhlolwa, ukucindezeleka okuphezulu okuqhubekayo kungabangela i-fibromyalgia.
• Ukuhlukumezeka: Abanye abantu baba ne-fibromyalgia ngemuva kokubhekana nesenzakalo esibuhlungu, kungaba ngokomzimba (njengengozi enkulu noma ukuhlinzwa) noma ngokomzwelo (njengokulahlekelwa okukhulu noma ukushaqeka).

Yini ebangela ukuqhuma kwe-fibromyalgia?

Ukuqhuma kwemizwa kuwukwanda kwezimpawu ngokuzumayo. Izinto ezibangela lokhu zingahluka kumuntu nomuntu. Okukubangelayo kungase kungamcasuli omunye umuntu. Kodwa ngokuvamile, noma yini ekhulisa izinga lakho lokucindezeleka ingabangela ukuqhuma kwemizwa. Isibonelo:

• Ukucindezeleka ngokomzwelo: Izinto ezifana nezinkinga zomsebenzi, izinkinga zezimali, izinkinga zomndeni, kanye nezinkinga zobudlelwano bomphakathi.
• Izinguquko endleleni yokuphila yansuku zonke: Ukushintsha ngokuzumayo indlela yakho yokuphila yansuku zonke.
• Izinguquko ekudleni noma ukuntuleka kokudla okunempilo: Ukudla okuthile, noma ukuntuleka kwezakhamzimba ezidingekayo.
• Izinguquko kuma-hormone:Lezi zimpawu zingase zande, ikakhulukazi kwabesifazane, ngezinguquko zama-hormone ezihambisana nomjikelezo wokuya esikhathini.
• Ukungalali ngokwanele noma izinguquko ezindleleni zokulala: ukuhlala uphapheme ebusuku kakhulu, ukushintsha izikhathi zokulala.
• Izinguquko esimweni sezulu noma ekushiseni: Izinto ezifana nokubanda okungazelelwe, imvula.
• Ukugula: Ngisho nomkhuhlane ovamile onomkhuhlane ungabangela ukuqubuka.
• Ukuqala imithi emisha noma ukushintsha izindlela zokwelapha: Ngisho nokushintsha imithi oyithathayo ye-fibromyalgia kungaba nomthelela.

I-Fibromyalgia Itholakala Kanjani?

Akukho ukuhlolwa okuqondile kokuxilonga i-fibromyalgia. Okusho ukuthi, akukho ukuhlolwa kwegazi noma i-X-ray okungasho ngokuqinisekile ukuthi yi-fibromyalgia. Udokotela uvame ukuxilonga lesi sifo ngokulalela izimpawu zakho , ukwenza ukuhlolwa ngokomzimba , nokukhuluma ngomlando wakho wezokwelapha . Udokotela uzokubuza imibuzo efana nokuthi izimpawu zakho zaqala nini nokuthi uzizwa kanjani. Lokhu kuvame ukwenziwa ngenqubo ebizwa ngokuthi 'ukuxilongwa okuhlukile' . Lokhu kusho ukufuna ezinye izimo ezinezimpawu ezifanayo nezakho, uzisuse, bese ekugcineni uphetha ngokuthi i-fibromyalgia iyimbangela. Isibonelo, ukuhlolwa kwegazi kungenziwa ukuze kubonwe ukuthi i-anemia ( umfutho wegazi ophansi) noma inkinga ye-thyroid iyimbangela yokukhathala kwakho. Futhi, ungahlola ukuthi ubuhlungu bamalunga bubangelwa olunye uhlobo lwe-arthritis.

Yiziphi izindlela zokwelapha i-fibromyalgia?

Akukho ukwelashwa kwe -fibromyalgia. Kodwa-ke, kunezindlela eziningi zokwelapha ezingasiza ukulawula izimpawu zakho nokuthuthukisa ikhwalithi yempilo yakho. Akukho ukwelashwa okulingana nakho konke. Udokotela wakho uzokhuluma nawe futhi akusize ukhethe inhlanganisela yezindlela zokwelapha ezikusebenzela kahle. Kubalulekile ukutshela udokotela wakho ngezimpawu zakho nokuthi ziba ngcono nini noma zimbi kangakanani. Izindlela zokwelapha ongase uzidinge zingafaka:

• Ama-Painkiller: Ama-painkiller avamile ( athengiswa ngaphandle kwe-oda likadokotela - i-OTC ) angathengwa ekhemisi, noma ama-painkiller anamandla anikezwe udokotela.
• Ukuzivocavoca: Ukuqinisa imisipha, ukwelula, kanye nokuzivocavoca okulula (isib. ukuhamba, ukubhukuda, i-yoga). Ungathola usizo kuchwepheshe wezokwelapha ngokomzimba ngalokhu.
• Ukwelapha ngokulala: Izindlela nemikhuba ekusiza ukuthi ulale kahle.
• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT):Lolu uhlobo lokwelulekwa kwengqondo olukusiza ukuthi uphile nobuhlungu, ulawule ukucindezeleka, futhi ushintshe imicabango emibi.
• Ukwelapha ngokulawula ukucindezeleka: Izinto ezifana nokuzivocavoca kokuphefumula nokuzindla.
• Imithi yokucindezeleka: Le mithi ngezinye izikhathi ingasiza ekunciphiseni ubuhlungu nokuthuthukisa ubuthongo. Ayinikezwa abantu abacindezelekile kuphela.

Ingabe zikhona "izigaba" ze-fibromyalgia?

I-Fibromyalgia yisimo esishintshashintshayo . Lokhu kusho ukuthi izimpawu aziveli ngokulandelana okuthile. Ayikho indlela yokubikezela ukuthi izimpawu ze-fibromyalgia zizokuthinta nini noma kanjani. Kodwa-ke, kuye ngokuthi uzizwa kanjani, udokotela wakho angase acabangele ukwelapha isimo sakho se-fibromyalgia ngezigaba . Lokhu akuyona uhlelo lokwelashwa lwesinyathelo ngesinyathelo. Wonke umuntu uhlukile, futhi indlela i-fibromyalgia ethinta ngayo umzimba wakho ihlukile. Lezi "zigaba" zifana nokuhlukaniswa okukusiza ukuthi uqonde ukuthi hlobo luni lokwelashwa oludingayo ukuze uphathe izimpawu zakho. Nazi izici ezine eziyinhloko okufanele uzicabangele lapho welapha i-fibromyalgia: 1. Ukwelashwa okungeyona eyemithi: Udokotela wakho noma umelaphi womzimba uzokufundisa ukuzivocavoca nokwelula ukuze ukhulule, uqinise, futhi wandise ukuguquguquka kwemisipha namalunga akho. 2. Ukwelashwa kwengqondo: Uchwepheshe wezempilo yengqondo uzokusiza ukuthi ugcine isithombe sakho esinempilo. Bazophakamisa izindlela zokuphatha izimpawu zakho ezithinta impilo yakho yengqondo nengokomzwelo. 3. Ukwelashwa kwemithi: Imithi yokulawula izimpawu zakho. 4. Ukusebenza kwansuku zonke: Uma izimpawu zakho zinzima, okusho ukuthi unobunzima bokwenza imisebenzi yakho yansuku zonke, umelaphi womsebenzi angakusiza wenze imisebenzi yakho yansuku zonke ibe lula.

Yini ongayilindela uma une-fibromyalgia?

Kufanele ulindele ukuthi kuzodingeka uphathe izimpawu ze-fibromyalgia isikhathi eside, mhlawumbe impilo yakho yonke . Kodwa-ke, abanye abantu bathola ukuthi ngemva kokuthola ukwelashwa okubasebenzelayo, ukuvama kokuqubuka kwezimpawu kuyancipha futhi ubukhali bezimpawu zabo buyehla. Buza udokotela wakho ukuthi kufanele umvakashele kangaki ukuze enze izinguquko ohlelweni lwakho lokwelashwa futhi ulungise imithi yakho njengoba kudingeka.

I-Fibromyalgia iyisimo sangempela, futhi ithinta impilo yakho ngempela. Ngezinye izinsuku ungase uzizwe sengathi, "Konke lokhu kusekhanda lami," kodwa akunjalo. Uma udinga usizo lokulawula ukucindezeleka nezinye izimpawu zomzwelo, khuluma nodokotela wakho, umeluleki wezempilo yengqondo, noma uchwepheshe wezempilo yengqondo.Khuluma nami.

Yiziphi izinkinga ezingaba khona ze-fibromyalgia?

Abantu abane-fibromyalgia banamathuba amaningi okulaliswa esibhedlela ngenxa yobuhlungu, ukukhathala, noma izinkinga zempilo yengqondo. Banamathuba amaningi futhi okuba nezinkinga zenkumbulo nobunzima bokugxilisa ingqondo. Uma ubona noma yiziphi izinguquko ezimpawu zakho, ikakhulukazi uma zibonakala zithinta inkumbulo yakho noma impilo yakho yengqondo, tshela udokotela wakho ngokushesha .

Ingabe i-fibromyalgia ingavinjelwa?

Ngenxa yokuthi imbangela eqondile ye-fibromyalgia ayaziwa, ayikho indlela eqondile yokuyivimbela . Kodwa-ke, ukugcina impilo enhle iyonke kungasiza ekunciphiseni ubukhali bezimpawu ze-fibromyalgia:

• Lawula ukucindezeleka ngangokunokwenzeka.
• Landela uhlelo lokudla okunempilo kanye nokuzivocavoca olukufanele.
• Lala ngokwanele futhi ugcine inhlanzeko yokulala kahle.

Kufanele ngimbone nini udokotela?

Bona udokotela uma uzwa izimpawu ezifana nobuhlungu obusha, ukukhathala ngokweqile, noma izinguquko empilweni yengqondo. Ikakhulukazi:

• Ukucindezeleka noma imicabango yokuzibulala.
• Ikhanda elibuhlungu noma i-migraine.
• Izinkinga zenkumbulo noma umuzwa "wenkungu" ekhanda ("i-fibro fog").
• Izinkinga zokulala.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Uma ubona udokotela wakho, ungabuza imibuzo efana nale:

• Ingabe ngine-fibromyalgia, noma esinye isimo?
• Hlobo luni lokuhlolwa okuzodingeka ngenze?
• Yikuphi ukwelashwa okungcono kakhulu kimi?
• Kukangaki ngidinga ukuza ukuze ngilungise ukwelashwa kwami?
• Ingabe kufanele ngifune usizo kumeluleki wezempilo yengqondo ?
• Ingabe lokhu kusho ukuthi amalungu omndeni wami anamathuba amaningi okuthola i-fibromyalgia?

Okokugcina, khumbula (Umyalezo Wokuya Ekhaya)

I-Fibromyalgia yisimo esibangela ubuhlungu emzimbeni wakho wonke. Singakwenza futhi uzizwe ukhathele futhi unesiyezi. Nakuba kungekho ikhambi, udokotela wakho angakusiza ukuthola inhlanganisela yezindlela zokwelapha ezingakusiza ukuphatha izimpawu zakho. Nakuba imbangela eqondile ye-fibromyalgia ingaziwa, kuyisimo sangempela - futhi izimpawu ozizwayo zingokoqobo . Zingase zifike zidlule, futhi kungase kube nzima ukuzichaza, kodwa lokho okuzwayo kuyiqiniso futhi kubalulekile. Ukuphila nesimo sesikhathi eside njenge-fibromyalgia kungaba yinselele, kodwa akudingeki udlule kuso wedwa. Khuluma nodokotela wakho noma umeluleki wezempilo yengqondo ukuze akusize ukuphatha ukucindezeleka nokugcina isithombe esihle. Kukhona abantu abangakusiza futhi bakunike induduzo.

---

'I-Fibromyalgia, ubuhlungu bomzimba, ubuhlungu obungapheli, ukukhathala, inkungu ye-fibro, ukucindezeleka, iSri Lanka