Uma sizwa nge-COVID, kusasenza sesabe kancane, akunjalo? Njengamanje, abantu abaningi cishe sebeluleme kulesi sifo. Kodwa cishe unemibuzo eminingi mayelana nokuthi umzimba wakho uzizwa kanjani uma uthola i-COVID, ukuthi kuzothatha isikhathi esingakanani ukululama, nokuthi yini okudingeka uyenze uze ululame. Kulungile, ngakho ake sithole okwengeziwe ngalokho namuhla.
Iningi labantu abathola i-COVID banesimo esingesihle, noma esisibiza ngokuthi 'esingesihle'. 'Esingesihle' sisho ukuthi sinzima kancane emzimbeni. Kodwa ingxenye engcono kakhulu ukuthi, ungaphumula ekhaya futhi ululame ngokuphelele ngaphandle kokuya esibhedlela. Ake sibheke ukuthi yini ongayilindela ngalesi sikhathi, nokuthi ungazinakekela kanjani.
I-Covid ihlala isikhathi esingakanani emzimbeni?
I-COVID-19 ingahlala kusukela ezinsukwini ezimbalwa kuya emavikini ambalwa. Ngamanye amazwi, uma izimpawu zakho ziphela, ngokuvamile kusho ukuthi igciwane seliphumile emzimbeni wakho. Kodwa-ke, abanye abantu bangaba nesimo esibizwa ngokuthi "i-COVID ende." Lokhu kusho ukuthi izimpawu ziyaqhubeka amasonto, izinyanga, noma ngisho neminyaka ngemva kokuba belulame ku-COVID.
Kuthiwani uma umuntu ogonyiwe ethola i-COVID?
Njengoba wazi, umuthi wokugomela i-COVID wenzelwe ukuhlinzeka ngesivikelo ekuthelelekeni. Kodwa kungenzeka ukuthi uthole i-COVID noma ngabe usugonywe ngokuphelele. Lokhu sikubiza ngokuthi "icala eliphumelelayo." Uma wenza kanjalo, izimpawu zakho zingase zingabi zimbi kakhulu, noma ungase ungabi nazo nhlobo izimpawu.
Akukho mehluko obalulekile esikhathini sokugula ukuthi uthola umuthi wokugoma noma cha. Kodwa-ke, uma uthola umuthi wokugoma, kungenzeka kakhulu ukuthi ululame ngokushesha futhi ube nezimpawu ezingatheni kangako .
Igciwane lihlala isikhathi esingakanani emzimbeni?
Kunzima ukunikeza impendulo eqondile kulokhu. Kodwa igciwane le-COVID lingahlala emzimbeni isikhathi eside kunegciwane lomkhuhlane noma umkhuhlane. Ngokuvamile kuthatha cishe inyanga ukuthi umuntu akhiphe igciwane. Abanye abantu bangatholakala benaleli gciwane kuze kube yizinyanga ezintathu ngemva kokuba izimpawu zabo seziphelile.
Angakanani amathuba okululama uma uthola i-COVID?
Abacwaningi bayaqhubeka nokuqoqa idatha ngalokhu. Kodwa banedatha yamacala aqinisekisiwe kuphela. Lokho kusho ukuthi abakwazi ukubala abantu abangakahlolwa i-COVID. Ngakho abanalo ulwazi mayelana nomphumela wokugcina wawo wonke ukutheleleka.
Kodwa ngokwesilinganiso, iziguli ezingaphezu kuka-98% ze-COVID eziqinisekisiwe ziyasinda. Kodwa ingozi yomuntu yokufa iyahlukahluka kuye ngeminyaka yakhe, ukuthi unezinye izifo ezingamahlalakhona, nokuthi ngabe uke wagonywa yini.
Into ebaluleke kakhulu ukuthi ukugonywa kunganciphisa kakhulu ubukhulu besifo kanye nengozi yokufa.
Izimpawu ze-Covid zihlala isikhathi esingakanani?
Akuwona wonke umuntu othola i-COVID ozoba nezimpawu. Uma wenza kanjalo, zingavela phakathi kwezinsuku ezi-2 nezingu-14 ngemuva kokutheleleka. Futhi lezi zimpawu ziyahlukahluka kuye ngomuntu nomuntu.
Ithebula elingezansi libala ezinye zezimpawu ezivame kakhulu.
| Isibonakaliso | Incazelo |
|---|---|
| Umkhuhlane noma ukubanda | Kumuntu omdala, umkhuhlane ungaba ngaphezu kuka-100.4 F (38 C). |
| Ukukhwehlela | Kungaba ukukhwehlela okomile okungenaso isikhwehlela noma ukukhwehlela okune-phlegm. |
| Ukukhathala | Ukuzizwa ukhathele kangangokuthi awukwazi ukwenza lutho. |
| Umphimbo obuhlungu | Umphimbo obuhlungu, ukushintsha kwezwi. |
| Ikhanda elibuhlungu kanye nobuhlungu bomzimba | Ikhanda elibuhlungu kakhulu kanye nobuhlungu bemisipha namalunga. |
| Ubunzima bokuphefumula | Ubunzima bokuphefumula, umuzwa wokuqina kwesifuba. |
| Ukulahlekelwa iphunga nokunambitha | Ngokungazelelwe ngilahlekelwa ikhono lokuhogela, ukuhogela, noma ukunambitha noma yini. |
| Ukuhlanza noma isifo sohudo | Ukuphazamiseka kwesisu, isicanucanu, ukuhlanza, noma uhudo. |
Uma unalezi zimpawu, kubaluleke kakhulu ukuhlala ekhaya futhi uhlale kude nabanye ukuze uyeke ukusabalalisa igciwane kwabanye. Ungaqhubeka nemisebenzi evamile ngemva kokuba izimpawu zakho sezithuthukile futhi usuhlale ungenawo umkhuhlane amahora angama-24.
Isikhathi Sokululama
Ucwaningo lwasekuqaleni lubonisa ukuthi kungathatha amasonto amabili nje kuphela ukululama esimweni esingesihle, kanye namasonto ayisithupha ukululama esimweni esibi kakhulu. Kodwa-ke, lokhu kuyahlukahluka kuye ngeminyaka yakho kanye nempilo yakho iyonke. Izimpawu ezivame kakhulu ukukhathala, ikhanda elibuhlungu, kanye nokuphelelwa umoya .
Uma ugula, kubalulekile ukuzihlukanisa ekhaya kuze kube yilapho konke okulandelayo kuhlangatshezwana nakho:
- Awubi nomkhuhlane kuze kube yilapho usuqede amahora angama-24 ungaphuzi umuthi wokwehlisa umkhuhlane.
- Izimpawu zakho azikapheli ngokuphelele, kodwa ziya ngokuya ziba ngcono manje.
- Sekudlule okungenani izinsuku ezi-5 kusukela izimpawu zakho zaqala.
Ngisho noma uqeda ukuzihlukanisa kwakho, nakekela lezi zinto okungenani kuze kube usuku lwe-11:
- Gwema ukusondelana nabantu abasengozini enkulu yokugula kakhulu uma bethola i-COVID (asebekhulile, labo abanezifo ezingamahlalakhona).
- Gqoka imaski yobuso esezingeni elihle uma uphakathi kwabanye abantu, kungaba sekhaya noma ezindaweni zomphakathi.
- Gwema ukuya ezindaweni lapho ungenakugqoka khona imaski.
Wazi kanjani ukuthi uyathuthuka?
Kalula nje, uzokwazi ukuthi uyalulama uma izimpawu zakho zincipha kancane kancane, noma zinyamalala ngokuphelele.
Cabanga ukuthi ubunomkhuhlane izinsuku ezimbalwa, futhi manje umkhuhlane usuphelile ngaphandle kokuthatha umuthi, lokho kuyisibonakaliso sokululama. Futhi, uma ungasenazo izinhlungu zomzimba, umphimbo obuhlungu, noma ikhanda elibuhlungu, ungacabanga ukuthi ukutheleleka kwakho kwe-COVID sekuseduze kuphele. Kancane kancane, amandla akho azoqala ukubuya.
Ungalulama kanjani uma ukugula kuba kubi kakhulu?
Iphesenti elincane labantu abathola i-COVID kuzodingeka balaliswe esibhedlela ngenxa yezinkinga zokuphefumula. Lokhu kuncike eminyakeni yakho kanye nempilo yakho iyonke. Kungadingeka uhlale esibhedlela amasonto amabili noma ngaphezulu.
Abanye abantu abagula kakhulu bangaba nenkinga ebizwa ngokuthi i-Acute Respiratory Distress Syndrome (ARDS) , elimaza amaphaphu akho futhi yenze kube nzima kakhulu ukuphefumula.
Uma ugula kakhulu, kungadingeka ukuthi ungeniswe egunjini lokunakekelwa okujulile (ICU).Ukwelashwa kungadingeka. Iziguli eziningi ezichitha isikhathi e-ICU zinciphisa isisindo namandla. Ithimba lakho lezokwelapha lizokusiza ukuphatha lezi zimpawu, okuhlanganisa nokuzivocavoca ukukusiza ukuthi wakhe kabusha amandla akho.
Kuyini "i-Long COVID"?
Leli iqoqo lezimpawu eziqhubeka ngemva kokudlula kwe-COVID-19. Lezi zingathinta ikhwalithi yempilo yakho. Ungase ube nezimpawu ezifana nalezi:
- Ikhanda elincane
- Umzimba ongenampilo
- Ukukhathala
- Ubunzima bokugxila kokuthile
- Ubunzima bokuphefumula ngisho noma uzikhandla kancane
Uma unalezi zimpawu 'ze-COVID' ezinde, noma uma kuvela izimpawu ezintsha ezinsukwini ezimbalwa ngemva kokuba usululame, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
Yini ongayenza ukuze ululame ngokushesha?
Akukho ukwelashwa okuqondile kwe-COVID. Kodwa uma kufanele uye esibhedlela, kunemithi ethile engakusiza ukuthi ululame ngokushesha. Uma usekhaya, kunezinto ezithile ongazenza ukuze zikusize ululame ngokushesha. Lezi zifana nezinto esizenzayo lapho sinomkhuhlane.
Yidla okunempilo.
Uma unesifiso sokudla, yidla ukudla okunempilo okuqukethe amavithamini nezakhamzimba ozidingayo ukuze welapheke. Nciphisa ukudla okunoshukela, okucutshungulwe njengeziphuzo ezibandayo nama-cookies. Uma unesifiso sokudla, ungaziphoqeleli ukuba udle.
Phuza uketshezi oluningi.
Ngisho noma ungakwazi ukudla, lokhu kuyinto okufanele uyenze nakanjani. Amanzi angcono kakhulu. Futhi, izinto ezifana namawolintshi, iphalishi, kanye nesobho zinhle kakhulu.
Yehlisa umkhuhlane
Uma unomkhuhlane noma ubuhlungu bomzimba, thatha umuthi onjenge -acetaminophen noma i-ibuprofen njengoba uyalelwe udokotela wakho. Kodwa sebenzisa njalo umthamo onconywayo kuphela.
Phumula kahle.
Lena into ebaluleke kakhulu. Nika umzimba wakho isikhathi nokuphumula okudingayo ukuze ululame. Khumbula, uzoba ngcono ezinsukwini ezimbalwa. Kodwa uma izimpawu zakho ziba zimbi kakhulu (isibonelo, unenkinga enkulu yokuphefumula, ubuhlungu obukhulu besifuba) , bona udokotela ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela.
Yini okufanele uyenze ngokukhwehlela kwe-Covid?
Ukukhwehlela, ikakhulukazi ukukhwehlela okuqhubekayo ngemva kokululama, kuyisibonakaliso esivamile se-COVID. Nakuba kungekho ikhambi eliqondile lalokhu, ungathola impumuzo ngalezi zinto:
- Phuza uketshezi olufudumele (itiye, isobho) ngobuningi obuncane.
- Gwema ukubhema nephunga elinamandla.
- Zama ukuphefumula ngekhala lakho.
Umlayezo Wokuya Nawe Ekhaya
- Izimpawu ze-COVID kanye nesikhathi sokululama kuyahlukahluka kumuntu nomuntu. Ngokuvamile kungahlala kusukela ezinsukwini ezimbalwa kuya emavikini ambalwa.
- Ukuphuza amanzi amaningi, ukudla ukudla okunomsoco, nokuphumula okwanele kuzosiza kakhulu ekusheshiseni ukululama kwakho.
- Ukugonywa kuyindlela engcono kakhulu yokuvimbela lesi sifo ukuthi singabi sibi kakhulu futhi izinkinga zingabi khona.
- Uma uhlangabezana nezimpawu ezinzima njengobunzima obukhulu bokuphefumula kanye nobuhlungu besifuba, funa iseluleko sezokwelapha ngokushesha.
- Uma izimpawu ziqhubeka ngemva kokululama (i-COVID isikhathi eside), khuluma nodokotela wakho.
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