Uma sizwa igama elithi Covid, sonke sicabanga ngomkhuhlane, ukukhwehlela, umphimbo obuhlungu , kanye nobunzima bokuphefumula. Kodwa bewazi ukuthi abanye abantu abangenwa yigciwane le-Covid bangase babe nezimpawu zokugaya ukudla njengobuhlungu besisu, isifo sohudo, kanye nesicanucanu? Eqinisweni, kwabanye abantu, lezi yizimpawu zokuqala zokutheleleka yi-Covid. Kwabanye, lezi kungaba yizimpawu kuphela. Ngakho-ke, ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla.
Kungani i-Covid ibangela izimpawu zesistimu yokugaya ukudla?
Kalula nje, uma igciwane lingena emizimbeni yethu, lenza lokho ngokubhubhisa amangqamuzana anempilo futhi lenze izigidigidi zamakhophi alo. Igciwane elibangela i-Covid lihlasela kakhulu amangqamuzana asemgudwini wethu wokuphefumula. Yingakho sinenkinga yokuphefumula, ngezinye izikhathi okuholela ezimweni ezifana ne-pneumonia.
Kodwa abacwaningi bathole ukuthi leli gciwane lingalimaza uhlelo lwethu lokugaya ukudla kanye nesibindi. Cabanga ngalo njengesihluthulelo esifaka ukhiye, leli gciwane linamathela kuma-receptor athile emaphashini ethu. Ngokumangalisayo, la ma-receptor afanayo atholakala nasemathunjini ethu.
Ngakho-ke uma igciwane le-Covid linamathela kula ma-receptor emathunjini, imizimba yethu ikhipha amakhemikhali abangela ukuvuvukala. La makhemikhali ahlasela ulwelwesi oluvikelayo oluzungeze isisu sethu, umphimbo, kanye namathumbu amancane. Lowo monakalo yiwona osenza sibe nezimpawu ezifana nokucanuzela kwenhliziyo, ukuhlanza, kanye nesifo sohudo.
Okubalulekile, uma kuhlolwa amasampula endle kubantu abanezimpawu zokugaya ukudla, kungenzeka kakhulu ukuthi aqukethe izingcezu ze-RNA ze-coronavirus (`SARS-CoV-2 RNA`). Zithatha isikhathi eside futhi ukususa ngokuphelele igciwane emizimbeni yazo, uma kuqhathaniswa nezinye.
Ukuphazamiseka kwesisu okuvamile okuhlobene ne-COVID
Kunezimpawu eziningana zokugaya ukudla ezihambisana ne-COVID. Ake sizibheke ngasinye ngasinye.
Ubuhlungu besisu obubangelwa yi-Covid
Nakuba kungavamile njengohudo kanye nesicanucanu, ubuhlungu besisu bungenzeka futhi nge-COVID. Lokhu kuvame ukubangelwa ukuvuvukala kwamathumbu okubangelwa ukutheleleka. Ngezinye izikhathi, ubuhlungu besisu bubonakala kubantu abanezifo ze-COVID ezinzima.
Esinye isizathu esingaba khona ukulimala kwesibindi okubangelwa yileli gciwane. Ukulimala kwesibindi kungaba kubi kakhulu, ngakho-ke uma unezinye zezimpawu ezilandelayo kanye nobuhlungu besisu sakho, qiniseka ukuthi ubona udokotela ukuze akuhlole.
| Izimpawu ezingase zibonise ukulimala kwesibindi | |
|---|---|
| Ukuphuzi kwesikhumba namehlo (i-jaundice) | Umchamo onombala omnyama |
| Imfiva | Ukukhathala okukhulu komzimba |
| Ukwehlisa isisindo ngaphandle kwesizathu | Isicanucanu nokuhlanza |
I-Covid kanye nohudo
Cishe ingxenye yabantu abane-COVID-19 iba nesifo sohudo, noma indle ekhululekile. Lokhu kuthinta nabantu abangaba ngu-30% abane-"Long COVID." Ngokusho kwabacwaningi, isifo sohudo singase sibe uphawu lokuthi ukutheleleka kwakho kuzothatha isikhathi eside ukuphola.
Ngicabanga ukuthi kunezizathu ezimbili eziyinhloko zalokhu:
1. Igciwane lihlasela ngqo amangqamuzana amathumbu.
2. Ukuvuvukala okubangelwa yi-Covid kuyacasula amathumbu.
Ngaphezu kwalokho, isifo sohudo singaba nemiphumela emibi yemithi ethile yokulwa namagciwane kanye nemithi yokulwa namagciwane esetshenziswa ukwelapha i-COVID. Lesi simo sivame ukuphela zingakapheli izinsuku ezimbili kuya kweziyisithupha, kodwa ngezinye izikhathi singaba sibi kakhulu. Uma isifo sohudo sibangela ukuphelelwa amanzi emzimbeni , kungadingeka ukuthi ulaliswe esibhedlela futhi uphuze usawoti.
I-Covid kanye nesicanucanu/ukuhlanza
Cishe umuntu oyedwa kwabahlanu abangenwe yi-COVID-19 uba nesicanucanu nokuhlanza. Ososayensi bakholelwa ukuthi lapho igciwane lihlasela uhlelo lokugaya ukudla, ama-hormone namakhemikhali eliwakhiphayo avuselela i-vagus nerve, ethwala ulwazi ebuchosheni bethu. Izimpawu ezivela kulo mthambo ziya ebuchosheni yizo ezibangela isicanucanu. Kodwa lokhu kuvame ukuxazululeka phakathi nezinsuku ezimbalwa.
"I-Covid Ende" kanye nohlelo lokugaya ukudla
I-"Long COVID" ibhekisela ezimpawini eziqhubeka izinyanga ezintathu noma ngaphezulu ngemva kokutheleleka yi-COVID. Izimpawu ezivame kakhulu zifaka phakathi ukukhathala okukhulu, ukuphelelwa umoya, ukushintsha kwesilinganiso senhliziyo, kanye nezinkinga zokukhumbula nokunaka (inkungu yobuchopho). Kodwa-ke, abanye abantu baphinde babe nezimpawu zokugaya ukudla njengohudo oluqhubekayo kanye nobuhlungu besisu .
Nakuba imbangela eqondile ingakaziwa okwamanje, ochwepheshe bakholelwa ukuthi leli gciwane liphazamisa ukuxhumana phakathi kobuchopho namathumbu. Izinguquko kulokhu kuxhumana zingabangela izimpawu ezifana nesifo sohudo kanye nokuqaqamba kwesisu.
Ungakuphatha kanjani ukucasuka kwesisu okuhlobene ne-COVID?
Ungacabangi ukuthi une-COVID ngoba nje unesifo sohudo, isicanucanu, noma ukuhlanza. Kodwa phakathi nalolu bhubhane, kuwukuhlakanipha ukunaka kakhulu lezi zimpawu, ikakhulukazi uma unesinye isifo esingamahlalakhona.
- Hlala ekhaya: Iningi labantu abangenwe yi-COVID-19 banezimpawu ezincane eziphela ngaphandle kokwelashwa. Ngakho-ke, gwema ukuphuma ngaphandle kwezidingo ezibalulekile, njengokunakekelwa kwezokwelapha.
- Igumbi nendlu yokugezela ehlukile: Uma kungenzeka, sebenzisa indlu yokugezela ehlukile kwabanye abantu bomndeni, njengoba igciwane lingasakazeka nangendle.
- Geza izandla zakho njalo: Ukugeza izandla zakho ngensipho namanzi okungenani imizuzwana engama-20 kuyinto engcono kakhulu ongayenza. Ikakhulukazi ngemva kokusebenzisa indlu yangasese, ngaphambi kokudla, nangaphambi kokulungisa ukudla. Into yesibili engcono kakhulu ukusebenzisa isihlanzi sezandla esiqukethe okungenani u-60% wotshwala.
- Gcina izinto zihlanzekile: Hlanza njalo izindawo ozithinta njalo, njengezihlalo zangasese kanye nezibambo zokuhlanza, izibambo zeminyango, amafoni, kanye namakhawunta.
| Isibonakaliso | Amakhambi asekhaya |
|---|---|
| Isicanucanu nokuhlanza | Phuza amanzi amaningi kanye noketshezi (njengejusi) ngangokunokwenzeka. Ungadli kakhulu ngesikhathi esisodwa, yidla ukudla okuncane. Uma unenkinga ngephunga lokudla okushisayo, yidla ukudla okupholile noma okubandayo. |
| Uhudo | Phuza amanzi amaningi, isobho, iphalishi, ujusi wewolintshi, njll. ukuze uvimbele ukuphelelwa amanzi emzimbeni. Yidla ukudla okuthambile njengobhanana, ilayisi, isinkwa, namazambane abilisiwe. Thatha imithi yohudo kuphela ngeseluleko sikadokotela wakho. |
| Isifiso sokudla | Ngisho noma ungazizwa sengathi ufuna ukudla, zama ukudla ukudla okunomsoco okuncane ukuze ulondoloze amandla akho. Izinto ezifana nejusi yezithelo nesobho zingasiza. |
Kufanele ubonane nini nodokotela?
Uma ukucasuka kwesisu sakho kufana nokudla okunobuthi, kufanele uzizwe ungcono zingakapheli amahora angu-48. Ngaphandle kwalokho, kuwumqondo omuhle ukubona udokotela. Kungaba uphawu lokuqala lwe-COVID.
Bona udokotela wakho ngokushesha ezimweni ezilandelayo:
- Uma uphelelwe amanzi emzimbeni: izimpawu ezifana nomchamo omnyama, ubuthakathaka obukhulu, umlomo nolimi olomile, kanye nesiyezi.
- Uma unegazi esitulweni sakho, indle emnyama, noma ubuhlungu obukhulu esiswini .
- Uma uba nezimpawu ezifana nomkhuhlane, ukukhwehlela, noma ubunzima bokuphefumula .
Uma unesihlungu esifubeni noma uphefumula kanzima, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.
Uma ingane encane inesihudo noma umkhuhlane, funa iseluleko sikadokotela ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Ngaphezu kwezimpawu zokuphefumula, ukutheleleka nge-COVID-19 kungadala nezimpawu zokugaya ukudla ezifana nesifo sohudo, isicanucanu, ukuhlanza kanye nobuhlungu besisu.
- Eziningi zalezi zimpawu zingalawulwa ekhaya ngokuphuza uketshezi oluningi nokudla ukudla okulula ukugayeka.
- Uma uhlangabezana nezimpawu ezinkulu njengokuphelelwa ngamanzi emzimbeni, igazi esitulweni sakho, ubuhlungu obukhulu besisu, noma ubunzima bokuphefumula, funa iseluleko sezokwelapha ngokushesha.
- Uma unenkinga, noma uma izimpawu zingathuthuki phakathi nezinsuku ezimbalwa, kubaluleke kakhulu ukukhuluma nodokotela wakho.
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