Wake wazizwa ngale ndlela? Ngezinye izikhathi uzizwa unamandla futhi ujabule kakhulu. Uzizwa sengathi ungenza noma yini. Kodwa-ke, kunezikhathi lapho uzizwa udabuke kakhulu, ukhathazekile, futhi usinda ngaphandle kwesizathu. Uzizwa sengathi unesithukuthezi ngempilo. Uma isimo sakho sengqondo sihlala sikhuphuka futhi sihla kanje, kungase kungabi yinto ehlukile. Namuhla sikhuluma ngesinye isimo esinjalo, i-cyclothymia .
Kalula nje, iyini i-Cyclothymia?
I-Cyclothymia uhlobo oluncane kakhulu lwesifo sengqondo. Cabanga ngesifo sokuphazamiseka kwengqondo esiguquguqukayo, lapho isimo sengqondo sishintsha khona phakathi kwe-mania eyeqile kanye nokucindezeleka okukhulu. Kodwa i-cyclothymia uhlobo oluncane kakhulu lwayo .
Okwenzekayo ukuthi imizwa yakho iyashintshashintsha phakathi kokucindezeleka kwesikhashana, okuncane kanye neziqephu ezincane ze-manic ezibizwa ngokuthi i-hypomania. Okubalulekile, lokhu kuphakama nokwehla akukaze kukhuphukele emazingeni aqinile okucindezeleka okukhulu noma i-full mania ebonakala ku-bipolar disorder. Lokhu kusho ukuthi izimpawu zincane kakhulu.
Ubani onamathuba amaningi okuthola lesi simo?
Empeleni akuvamile kangako. Kuthinta phakathi kuka-0.4% no-1% wabantu. Kungathinta abesilisa nabesifazane ngokulinganayo. Izimpawu zivame ukuqala ebusheni noma ebudaleni . Kodwa ngokuvamile kunzima ukukhomba ukuthi kwaqala nini ngqo. Ngenxa yokuthi izimpawu zincane, abantu abaningi bacabanga ukuthi, "Nginjena nje."
Ziyini izimpawu ze-cyclothymia?
I-Cyclothymia yisifo sengqondo esihilela indlela yokuzizwa uphansi nokuphakama. Kodwa-ke, kubantu abaningi, le ndlela ayijwayelekile, okusho ukuthi abakwazi ukubikezela ukuthi isimo sabo sengqondo sizoshintsha nini noma kanjani. Ngezinye izikhathi lezi zimo zengqondo eziphezulu (hypomanic) noma eziphansi (depression) zingahlala izinsuku noma ngisho namasonto.
Phakathi kwalokhu kushintshashintsha kwemizwelo okubili, ungase ube sesimweni esijwayelekile isikhathi esingaphezu kwenyanga ngaphandle kwezinkinga. Noma ungase uhlale ushintshashintsha phakathi kokuphakama nokwehla, ngaphandle kokuya esikhathini okuvamile.
Ukuze lokhu kucace kakhudlwana, ake sihlukanise lezi zimpawu zibe izingxenye ezimbili.
| I-Hypomania - isikhathi sokucindezeleka okukhulu | Ukucindezeleka Okuncane - Isikhathi sokuzizwa uphansi |
|---|---|
| Ukuzizwa unamandla amakhulu. Ukuzizwa ukhathele ngisho nangemva kokulala amahora ambalwa ebusuku. | Ukuzizwa udabukile, ungenalutho, noma ungenathemba ngaphandle kwesizathu. |
| Ukuzethemba ngokweqile, umuzwa wokuthi ungenza noma yini oyifunayo. | Ukulahlekelwa isithakazelo ezintweni owawuzijabulela. |
| Ukukhuluma kakhulu kunokujwayelekile, ukukhuluma ngokushesha. | Ukuzizwa ukhathele futhi ungenawo amandla ngaso sonke isikhathi. |
| Ubunzima bokugcina ingqondo yakho isendaweni eyodwa, ugxuma usuka komunye umcabango uye komunye ngokushesha. | Imizwa yokuzenyeza kanye nokuzenyeza. |
| Ukulingeka ukwenza izinto eziyingozi (isib. ukusebenzisa imali eningi kakhulu, ukushayela budedengu). | Ukukhetha ukuba wedwa, kude nabanye. |
| Ukuqala imigomo eminingi kakhulu nokusebenza kanzima ukuze uyifinyelele. | Ubunzima bokwenza izinqumo kanye nokukhubazeka kwenkumbulo. |
Into ebalulekile ukuthi lokhu kuyisifo sengqondo kanye nomugqa omncane phakathi kokushintshashintsha kwemizwelo okuvamile kanye nengxenye yobuntu. Abanye abantu bangaphumelela kakhulu empilweni ngenxa yamandla abawatholayo phakathi nalesi sigaba 'sokungabi namandla'. Kodwa-ke, ukudabuka okuqhubekayo kanye nokucasuka nakho kungabangela izinkinga emishadweni nasemsebenzini.
Kungani lesi simo senzeka?
Ochwepheshe abaningi bathi i-cyclothymia iwuhlobo oluthambile lwesifo sokuphazamiseka kwengqondo esiguquguqukayo. Imbangela eqondile yalezi zimo zombili ayaziwa okwamanje, kodwa kucatshangwa ukuthi izakhi zofuzo zidlala indima enkulu .
Kalula nje, othile emndenini womuntu one-cyclothymia cishe unesifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar disorder. Kanti othile emndenini womuntu one-bipolar disorder cishe unesifo sokucindezeleka kwengqondo esibizwa ngokuthi i-cyclothymia.
Ingabe ikhona indlela yokwelapha lokhu? Ngingaluthola kanjani usizo?
I-Cyclothymia ivame ukungatholakali noma ingelashwa. Lokhu kungenxa yokuthi abantu abaningi abafuni usizo lwezempilo yengqondo ngoba izimpawu zabo zincane. Eqinisweni, abanye abantu bayanqikaza ukufuna ukwelashwa ngoba bakholelwa ukuthi ukwelashwa kuzonciphisa izikhathi zabo 'ezinhle', okungukuthi, izikhathi zabo 'ze-hypomania' lapho benamandla.
Ngokuvamile, abantu abafuni usizo ngenxa yalezi zimpawu 'ze-hypomania', kodwa ngenxa yezimpawu zokucindezeleka. Ukudabuka okuqhubekayo, ukukhathazeka, kanye nomuzwa wokungazinzi empilweni okubashukumisela ukuba babone udokotela.
Izindlela zokwelapha
Ayikho imithi evunyelwe ngqo i-cyclothymia. Kodwa-ke, odokotela ngezinye izikhathi banikeza izithambisi-ndlela zokuzinza kwemizwa , njenge-lamotrigine noma i-lithium. Lokhu kungasiza ekunciphiseni ukushintshashintsha kwemizwa.
Imithi yokucindezeleka ayinconywa ngokuvamile kulesi simo. Lokhu kungenxa yokuthi kwabanye abantu, le mithi ingaba yimbi kakhulu noma ibangele izimpawu ezintsha ze-mania. Futhi ayicatshangwa ukuthi iyasebenza kakhulu ekulawuleni ukushintshashintsha kwemizwelo okuyisici esiyinhloko se-cyclothymia.
Into ebaluleke kakhulu ukuthi, ungasebenzisi noma yimuphi wale mithi ngaphandle kweseluleko sikadokotela wakho . Udokotela wakho uzonquma ukwelashwa okufanele kakhulu kuwe.
Ingabe ukuphila ne-cyclothymia kuyinselele?
Yebo, lokhu kungaba yinselele enkulu ngezinye izikhathi. Lesi simo sengqondo esingazinzile singaphazamisa ubudlelwano bomuntu siqu nobasemsebenzini. Kungaba nzima ukugcina ubudlelwano bomsebenzi noma bothando obuzinzile. Futhi, ukuziphatha okungenangqondo okwenzeka ngesikhathi se -hypomania kungaholela ezinkingeni zomthetho.
Enye inkinga enkulu ukuthi abantu abane-cyclothymia banamathuba amaningi okusebenzisa kabi izidakamizwa notshwala.Ukwanda kokuthambekela kwalesi sifo. Ucwaningo lubonisa ukuthi cishe abantu abangu-50% abanalesi simo bangase babe nenkinga yezidakamizwa noma utshwala.
Ngokuhamba kwesikhathi, umuntu one-cyclothymia uba sengozini enkulu yokuthola isifo sokuphazamiseka kwengqondo esibizwa ngokuthi yi-bipolar disorder . Kukhona nengozi yokuzibulala ngezinga elithile. Ngakho-ke, kubalulekile ukufuna iseluleko sezokwelapha ngokushesha, noma ngabe izimpawu zincane.
Umlayezo Wokuya Nawe Ekhaya
- I-Cyclothymia akuyona "indlela oyiyo" noma isici sobuntu, yisimo sengqondo esidinga usizo lwezokwelapha.
- Uma ukushintshashintsha kwemizwa yakho kuthinta impilo yakho, ubudlelwano, noma umsebenzi, funa usizo nakanjani.
- Ungazinaki izimpawu ezincane. Ukwelashwa kusenesikhathi kungavimbela isimo ukuba singabi sibi kakhulu futhi kubangele ezinye izinkinga.
- Ungaziniki imithi noma uthathe imithi ngeseluleko sabanye. Njalo xhumana nodokotela ofanelekayo ukuze uxoxe ngesimo sakho.
- Lesi simo singaphathwa ngempumelelo enkulu ngokwelashwa ngokukhuluma, futhi uma kudingeka, imithi enqunywe udokotela.
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