Ingabe nawe wesaba ukuya kudokotela wamazinyo? Lokhu kumayelana ne-Dentophobia!

Ingabe uthola umkhuhlane, ubuhlungu besisu, kanye nomuzwa wokwesaba uma ucabanga ngokuya kudokotela wamazinyo ? Mhlawumbe ubulokhu ugwema ukuya kudokotela wamazinyo yize ubuhlungu bubangelwa inkinga yamazinyo. Uma lokhu kuyinto evamile kuwe, isihloko esizokhuluma ngaso namuhla sizoba sibaluleke kakhulu kuwe.

Kuyini i-Dentophobia? Sizoxoxa ngayo ngokuningiliziwe?

Kalula nje, i-Dentophobia ukwesaba odokotela bamazinyo ngokweqile nokungavamile kanye nezinqubo zamazinyo. Abanye abantu bayibiza nangokuthi i-Odontophobia . Lokhu akuyona nje ukwesaba okuncane. Ukucabanga ngokuya kudokotela wamazinyo, noma ngisho nokuba semtholampilo wamazinyo, kungabangela abanye abantu ukuba babhekane nokucindezeleka nokukhathazeka okungabekezeleleki.

Cabanga nje, unomngane, futhi udokotela umtshele ukuthi unembobo encane ezinyweni zakhe. Umuntu ojwayelekile angaya ayofuna umuthi noma ngabe wesaba kancane. Kodwa kumuntu one-dentophobia, lokhu kufana nempi enkulu. Akayi kudokotela nhlobo, ubekezelela ubuhlungu nje.

Ngakho-ke kuyini i-phobia?

I-phobia iwukwesaba ngokweqile, okungalawuleki kwento ethile, isenzakalo, noma isimo okungeyona ingozi ngempela. Lokhu kuwela ngaphansi kwesigaba se -Anxiety Disorders . I-Dentophobia ingenye ye-phobia enjalo. Okusho ukuthi, i-dental Yisikhathi esiqondile sokubona udokotela esibangela lokhu kwesaba.

Uyini umehluko phakathi kwe-Dentophobia nokwesaba ukwelashwa kwamazinyo?

Kunomehluko omkhulu phakathi kwalokhu okubili. I-Dentophobia ukwesaba okweqile nokungavamile okungalingani nhlobo nesimo. Abantu abanalesi simo bayakugwema ukuya kudokotela ngisho noma benobuhlungu bamazinyo. Lokhu kungaba kubi kakhulu kangangokuthi impilo yabo yamazinyo ingabhujiswa ngokuphelele. Lokhu kungathinta ubudlelwano babo bomuntu siqu kanye namathuba omsebenzi.

Kodwa-ke, ukwesaba okukhulu ukwelashwa kwamazinyo kuhlukile kancane. Nalapha futhi, kukhona umuzwa wokucindezeleka nokwesaba. Kodwa akukubi njenge-dentophobia. Ngisho noma kunokukhathazeka okukhulu ngokuthi ukwelashwa kwamazinyo kuzoba buhlungu noma kuzokwenzekani, bavame ukuya kudokotela noma kunjalo futhi bathole ukwelashwa. Abakugwemi ngokuphelele njengabantu abane-dentophobia.

Kuvame kangakanani ukusaba amazinyo kanye nokwesaba odokotela bamazinyo?

Lokhu empeleni kuvame kakhulu kunalokho ongakucabanga. Ngokusho kocwaningo, cishe abantu abangu-36% e-United States kuphela Ukwelashwa kwamazinyoUkwesaba. Kulaba, abangu-12% banokwesaba okukhulu. Kuthiwa cishe abantu abadala abangu-3% emazweni athuthukile bahlushwa yi-dentophobia, okubavimbela ukuya kudokotela.

Enye into ukuthi lokhu kwesaba odokotela bamazinyo kuvame kakhulu emantombazaneni kunabafana. Ezinye izifundo zisikisela ukuthi cishe amaphesenti amathathu amadoda kanye namaphesenti amahlanu abesifazane bangase babe ne-dentophobia.

Yini ngempela umuntu one-Dentophobia ayesabayo?

Lokhu kwesaba kungahlukahluka kumuntu nomuntu. Abanye abantu besaba into eyodwa, kanti abanye besaba izinto eziningi. Cabanga ngalezi zibonelo:

• Ngemithi yokubulala izinzwa : Abantu abaningi abayesabi imithi yokubulala izinzwa, kodwa besaba ukuthi umuthi ngeke usebenze kahle. Abanye besaba nemiphumela emibi, njengokuba ndikindiki ezindebeni.
• Igazi: Abanye abantu bayesaba ukubona igazi. Sikubiza ngokuthi i-hemophobia . Uma kukhishwa amazinyo, kuphuma igazi elincane. Ngisho nokubona igazi elincane elinjalo, noma ngisho nokucabanga ngakho, kungababangela ukwesaba okukhulu nokukhathazeka.
• Ukwesaba ukuminyana: Abanye abantu besaba ukuthi uma umlomo kadokotela ungasasebenzi, bazobhajwa emphinjeni, bangakwazi ukugwinya amathe, futhi bangakwazi ukuphefumula.
• Kudokotela wamazinyo: Mhlawumbe kungenxa yesipiliyoni esibi nodokotela wangaphambilini ukuthi uba nemizwa emibi uma ubona udokotela. Cabanga, ngesikhathi useyingane, udokotela wamazinyo wakhuluma nawe ngokhahlo noma wakuzwisa ubuhlungu. Leyo nkumbulo ingase igxile engqondweni yakho.
• Ukwesaba ubuhlungu: Ukwelashwa kwamazinyo kungaba buhlungu kancane. Ngezinye izikhathi, kubuhlungu ngisho nangemva kokwelashwa. Abantu abazwela kakhulu ubuhlungu bayesaba kakhulu lolu hlobo lobuhlungu.
• Izinaliti: Abanye abantu bayesaba izinaliti (`(Trypanophobia)`). Bayazesaba futhi ngoba odokotela basebenzisa imijovo ukuze banikeze i-anesthesia.
• Umsindo: Abanye abantu besaba umsindo womshini wokubhoboza osetshenziswa udokotela, kanye nomsindo weminye imishini.
• Amaphunga: Iphunga lomuthi ngaphakathi emtholampilo wamazinyo kanye namaphunga avela ekwelashweni kungabangela ukukhathazeka kwabanye abantu.

Ubani osengozini enkulu yokuthola i-Dentophobia?

Uma unezinye zalezi zinto, cishe uzokwesaba odokotela:

• Esinye isimo sokwesaba.
• Isifo sokukhathazeka.
• Ukuphazamiseka kovalo.
• Izinkinga zokusebenzisa izidakamizwa.

Yiziphi ezinye izinhlobo zokwesaba ezingahlotshaniswa ne-Dentophobia?

Lokhu kwesaba kuhlobene. Bheka:

• I-Algophobia: Ukwesaba ubuhlungu.
• Ukuzonda abantu abakhubazekile:Ukwesaba ukuhlanza.
• I-Haphephobia: Ukwesaba ukuthintwa noma ukubanjwa.
• I-Iatrophobia: Ukwesaba okuvamile kodokotela.
• I-Trypanophobia: Ukwesaba izinaliti.

Yiziphi izimbangela ze-Dentophobia?

Kunzima ukukhomba isizathu esisodwa salokhu. Kungaba nezizathu eziningi:

• Umlando womndeni: Uma omunye wabazali bakho noma isihlobo esiseduze sinesifo sokwesaba noma sokukhathazeka, usengozini enkulu yokuba naso. Abantu abanezakhi zofuzo ezithile bangase babe namathuba amaningi okukhathazeka kunabanye.
• Ukuhlazeka: Abanye abantu bakuthola kunzima ukusebenza eduze nodokotela noma umsizi. Abanye banamahloni nangokubonakala kwamazinyo abo kanye nephunga lomlomo wabo.
• Ukuzizwa ungenamandla: Abanye abantu bazizwa sengathi abanakho ukulawula lapho belele esihlalweni sikadokotela, umlomo uvulekile, isikhathi eside.
• Ukumodela: Uma uzwa umuntu ekhuluma njalo ngokwesaba kwakhe odokotela, ungase ube novalo olunjalo nawe. Njengoba nje umama esaba amaphela, nengane yakhe nayo izowesaba.
• Okuhlangenwe nakho okubi kwangaphambilini: I-dentophobia ingakhula kubantu abaye baba nokuhlangenwe nakho okubi nokubuhlungu kokuya kudokotela. Lokhu kungabangelwa izinto ezinjengokwesaba udokotela beseyingane, ukwelashwa ngenkani, noma ukuthola ukwelashwa okubuhlungu.
• Isikhathi esidlule esibuhlungu: Ukwesaba amazinyo kungakhula nakubantu abaye bahlukunyezwa, bahlukunyezwa yizingane, noma bahlukunyezwa ngokocansi.

Yiziphi izimbangela ze-Dentophobia?

Kunezinto ezingabangela ukuthi lokhu kwesaba kuvele ngokuzumayo futhi kwande. Sizibiza ngokuthi 'Izinto Ezibangela Ukwesaba'.

• Ukuba ngaphakathi emtholampilo wamazinyo.
• Ukubona imishini esetshenziswa udokotela nokuzwa imisindo yabo.
• Ehleli esihlalweni sikadokotela.
• Ukubonana nodokotela wamazinyo noma udokotela wamazinyo.
• Ngicabanga ngokuya kudokotela.

Ziyini izimpawu ze-Dentophobia?

Nakuba abanye abantu bengase babe nezimpawu ezincane kuphela, abanye bangase babe nezimpawu ezinzima.

• Kuyabanda.
• Ukuzizwa unesiyezi, uzizwa unesizungu.
• Ukujuluka ngokweqile (i-Hyperhidrosis).
• Ukushaya kwenhliziyo.
• Isicanucanu.
• Ubunzima bokuphefumula (i-Dyspnea).
• Umzimba wami uyathuthumela.
• Kuzwakala sengathi isisu esibuhlungu, ukungagayi kahle ukudla (i-Dyspepsia).

Ngaphezu kwalezi zimpawu, abanye abantu babhekana nokwesaba okukhulu lapho:

• Ngisho nokucabanga ngokuya kudokotela kungakwenza ukhale.
• Ungase ube nokuqwasha ngobusuku bangaphambi kokuba ubonane nodokotela.

I-Dentophobia ihlolwa kanjani?

I-American Psychiatric Association (APA) iqaphele i-dentophobia njenge-phobia ethile ku-Diagnostic and Statistical Manual of Mental Disorders (DSM). Uma ubhekana nokwesaba okukhulu noma ukukhathazeka lapho ucabanga noma uya kudokotela, udokotela wakho angase akuxilonge ukuthi une-dentophobia.

Udokotela wakho wamazinyo noma udokotela angase akuthumele kuchwepheshe wezempilo yengqondo , njengososayensi wengqondo, ongahlola izimpawu zakho futhi athole ukuthi ukwesaba kwakho kuthinta kanjani impilo yakho yansuku zonke.

Ungasho ukuthi unalolu valo oluthile, ukwesaba kwakho odokotela:

• Uma kwenzeka uma ucabanga ngokuya kudokotela noma uma uya.
• Uma usezinhlungwini noma udinga ukwelashwa okuphuthumayo kodwa uvinjelwe ukuya kudokotela,
• Kudala ukwesaba nokukhathazeka okukhulu kunengozi yangempela.
• Uma kuthatha okungenani izinyanga eziyisithupha.

Ngingazi kanjani ukuthi ingane yami ine-Dentophobia?

Lolu hlobo lokwesaba udokotela okuqhubekayo lungaba lusizi kakhulu enganeni. Uma ingane yakho isencane, kungase kube nzima ukusho ukuthi yini engalungile ngayo.

Uma ukwesaba kwengane yakho udokotela kunomthelela omkhulu empilweni yayo, udokotela noma udokotela wamazinyo wengane yakho angase atuse ukuthi ibonane nomeluleki wezempilo yengqondo . Lochwepheshe angahlola izimpawu zengane yakho, ahlinzeke ngokuxilonga, futhi akusize wakhe uhlelo lokwelashwa.

Yiziphi izindlela zokwelapha i-Dentophobia?

Ukwelashwa ngokuchayeka kungenye yezindlela eziyinhloko zokwelapha ukwesaba odokotela. Kulokhu, umeluleki wezempilo yengqondo ukuvezela kancane kancane ezimweni noma ezithombeni ezingase zibangele izimpawu zakho. Lokhu kwenziwa endaweni elawulwayo, lapho ungasebenza khona nezimpendulo zakho. Abantu abaningi abanezinkinga ezithile zokwesaba bayazuza ngokwelashwa kwengqondo noma ukwelashwa ngenkulumo, okungasiza ekunciphiseni izimpawu zabo.

Ekwelashweni kokuchayeka wena:

• Uzofunda amasu okuphefumula kanye nokuphumula kwemisipha ongazisebenzisa ngaphambi nangesikhathi sokuchayeka.
• Abantu babukela izithombe namavidiyo abantu beya kudokotela.
• Kancane kancane, ujwayela ukuya ehhovisi likadokotela wamazinyo ngaphandle kokuthola ukwelashwa.
• Ngemuva kwalokho, uthola ukuhlolwa kwamazinyo nokuhlolwa ngudokotela noma udokotela ohlanza amazinyo.

Yiziphi ezinye izindlela zokunqoba i-Dentophobia?

Kunezinye izindlela zokunqoba lokhu kwesaba:

• Ukwelashwa nge-Acupuncture: Udokotela we-acupuncture oqeqeshiwe ufaka izinaliti ezincane kakhulu ezindaweni ezithile emzimbeni wakho ukusiza ekunciphiseni ukukhathazeka okuhlobene nokubonana namazinyo.
• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Odokotela abaningi basebenzisa i-CBT kanye nokwelashwa kokuchayeka. I-CBT ikusiza ukuthi ushintshe indlela obheka futhi usabela ngayo ezimweni ezibangela izimpawu zakho.
• Ukuphazamiseka: Odokotela bangase badlale izinto ezifana nezingoma, ama-movie, noma izinhlelo ze-TV ukuze bakusize uphazamiseke ekwelashweni kwamazinyo.
• Izithombe eziqondiswayo: Ungasebenzisa amasu okuphumula, ukubona ngeso lengqondo, kanye nokuqinisekisa okuhle ukuze udale isimo sengqondo esihle. Cabanga ngezinto ezibonwayo, imisindo, kanye nephunga lendawo oyithandayo, isibonelo, ugu lolwandle noma intaba.
• Ukwelapha Nge-Hypnotherapy: Ukwelapha nge-hypnotherapy kusebenzisa amasu okuphumula aqondiswayo kanye nokunaka okugxile ukukusiza ukuthi ushintshe indlela obheka ngayo izimo. Ucwaningo lubonise ukuthi ukwelashwa nge-hypnotherapy kuye kwasiza abantu ukuba babhekane nokwelashwa kwamazinyo okucindezelayo.
• Amasu okuphumula: Ukuzijwayeza izinto ezifana nokuphefumula okujulile kanye nokuphumula kwemisipha kungakusiza ukunciphisa ukucindezeleka nokukhathazeka.
• Ukupholisa: Udokotela wakho angakunika imithi yokukugcina uzolile ngesikhathi sokwelashwa. Lokhu kungafaka phakathi i-nitrous oxide (eyaziwa nangokuthi i-laughing gas), amaphilisi okuphuza, noma i-IV sedation.

Yiziphi izinkinga ezingaba khona ngenxa ye-Dentophobia?

Abantu abanovalo olukhulu lwezinyo bayakugwema ukuya kudokotela, okungaholela empilweni yomlomo engeyinhle. Impilo yomlomo engeyinhle ingaholela ezinkingeni ezifana nalezi:

• Izinkinga ezibangelwa isifo sikashukela.
• Ukubola kwamazinyo.
• Isifo se-periodontal.
• Isifo semithambo yegazi ye-coronary.
• Ukulahlekelwa amazinyo.
• I-pneumonia kanye nezifo zokuphefumula.

Okubalulekile: Uma ungawanakekeli kahle amazinyo akho, kungadala izinkinga emzimbeni wakho wonke. Ngakho-ke kubalulekile ukunqoba lokhu kwesaba nokunakekela impilo yamazinyo akho.

I-Dentophobia ingathinta kanjani impilo yami?

Ukwesaba odokotela nakho kungathinta kabi impilo yakho yansuku zonke. Abantu abanempilo embi yomlomo ngenxa ye-dentophobia bangase bagweme ukuhlangana nabangani nezihlobo ngenxa yokuhlazeka ngamazinyo abo. Kungathinta nomsebenzi wabo kanye nomsebenzi wesikole.

Ngenxa yalezi zici, i-dentophobia ingaholela nakwezilandelayo:

• Ulaka.
• Ukuzethemba okuphansi kanye nokuzethemba.
• Izinkinga zokulala.

Yini okufanele ngiyenze ukuze ngibhekane ngempumelelo ne-Dentophobia ngesikhathi sokubonana nodokotela wamazinyo?

Ngaphezu kokufuna ukwelashwa kwesikhathi eside, kunezindlela eziningana ongazama ngazo ukubhekana nalokhu kwesaba lapho uvakashela udokotela:

• Yenza i-aphoyintimenti nodokotela wakho ngaphambi kokwelashwa: Lokhu kuzosiza udokotela wakho azi ukuthi yini okufanele ayenze ngokulandelayo. Lokhu kuzokunikeza ukuthula kwengqondo futhi kukusize uqhubekele phambili.
• Tshela udokotela wakho ukuthi uyesaba: uzokwazi ukukusiza ngendlela engcono kakhulu. Angase asikisele imithi yokudambisa noma ezinye izindlela.
• Letha umngane ozokusekela.
• Khetha udokotela wamazinyo okulalelayo futhi osebenzisana nawe ukuze anciphise ukwesaba kwakho. Lolu hlobo lodokotela bamazinyo lubizwa nangokuthi 'odokotela bamazinyo abangenalo uvalo'.
• Uma udinga ikhefu ngesikhathi sokwelashwa, yenza uphawu lokutshela udokotela . Isibonelo, phakamisa isandla sakho.
• Hamba uyobona udokotela ngesikhathi sosuku esimatasa kakhulu, njengasekuseni. Ngaleyo ndlela, kunomsindo omncane ovela ekwelashweni kwezinye iziguli, ukuze ungathinteki kakhulu.

Kufanele ngimbone nini udokotela?

Bona udokotela uma unanoma yikuphi kwalokhu:

• Ukuhlaselwa uvalo.
• Ukukhathazeka okuqhubekayo okuphazamisa impilo yansuku zonke noma ubuthongo.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Ungabuza udokotela wakho imibuzo efana nale:

• Kuzodingeka ngithole ukwelashwa isikhathi esingakanani?
• Ingabe kufanele ngizame ukwelashwa ngokuchayeka?
• Ingabe kufanele ngibheke izimpawu zezinkinga?
• Yini ebangela lokhu kwesaba?
• Yikuphi ukwelashwa okusebenzayo kakhulu kimi?

Ingabe i-Dentophobia iyinto yangempela?

Yebo, i-dentophobia iwukwesaba kwangempela okuqashelwa ku-DSM. Kodwa noma ngabe ayikho ku-DSM, noma yikuphi ukwesaba kungokoqobo uma kuthinta impilo yakho. Abantu abesaba odokotela banganqoba ukwesaba kwabo ngokwelashwa kanye namasu okubhekana nakho.

Ungamthola kanjani udokotela wamazinyo oqonda i-Dentophobia?

Ukuze uthole udokotela onjalo, qala ngokubuza abangane nomndeni omethembayo ngodokotela. Bese, yenza i-aphoyintimenti yokuqala nalowo dokotela ukuze nixoxe ngokwesaba kwakho.

Ngemva kwalowo mhlangano wokuqala, kufanele uhlole ukuthi uzizwa ukhululekile yini ngalowo dokotela. Kungathatha umzamo othile ukuthola udokotela oqonda isimo sakho, futhi kungase kwenzeke amaphutha. Kodwa kuyafaneleka isikhathi sokuthola umuntu ongakusiza unciphise ukwesaba kwakho ngesikhathi sokwelashwa.

'## Umyalezo Wokugcina Okufanele Uwuthathe Ekhaya Ukwesaba odokotela bamazinyo, okwaziwa nangokuthi **dentophobia**, kungaholela ezinkingeni zamazinyo ezingalashwa kanye nempilo yomlomo engeyinhle. Lokhu kwesaba kungathinta nokuzethemba kwakho kanye nobudlelwano bakho bomuntu siqu. Kodwa izindaba ezinhle ukuthi, kunezindlela zokwelapha ngakho. Odokotela nodokotela wakho wamazinyo bangakusiza ukunqoba ukwesaba kwakho ukuya kudokotela. Kunezindlela eziningi zokunciphisa ukukhathazeka kwakho nokuthuthukisa ikhwalithi yokuphila kwakho, okuhlanganisa **ukwelashwa ngokuchayeka**, **izithombe eziqondiswayo**, kanye **nezindlela zokuphumula**. > **Khumbula, awuwedwa. Ungesabi ukucela usizo. Ukumamatheka okunempilo kuyabafanele bonke!** --- I-Dentophobia, ukwesaba udokotela wamazinyo , i-dental phobia, i-phobia, impilo yengqondo, impilo yamazinyo, ukwesaba amazinyo