Ngezinye izikhathi sibona abantu ababonakala bejabule kakhulu futhi bephumelela ngaphandle, kodwa ngaphakathi bafihla usizi olukhulu kanye nengcindezi. Mhlawumbe nawe uke wazizwa ngendlela efanayo. Lolu hlobo lokuzibamba usizi nokwenza sengathi ujabule ngaphandle lungaba uphawu lwesifo esibizwa ngokuthi ukucindezeleka.
Kuyini ngempela ukucindezeleka?
Kalula nje, ukucindezeleka akuyona nje imizwa yokudabuka. Akuyona into ephela ngemva kwesikhathi esithile. Ukucindezeleka kuyisimo sezokwelapha esithinta i-chemistry yobuchopho bethu futhi sidinga ukwelashwa . Njengesifo sikashukela noma umfutho wegazi ophakeme, kungathinta noma ubani, kungakhathaliseki ubudala, ubulili, umsebenzi, noma isimo sakhe senhlalo.
Cabanga nje, umuntu oqinile, onesibindi njengephoyisa. Uzinikela kuyo yonke imisebenzi, usiza abanye. Ubonakala sengathi ungumlingiswa oqinile ngaphandle. Kodwa uma efika ekhaya, usempini enkulu naye. Uzizwa sengathi usehlulekile, uthukuthelela umndeni wakhe ngaphandle kwesizathu, futhi ukhala amahora amaningi eyedwa. Abantu abaningi abazenza sengathi banamandla kangaka, ikakhulukazi amadoda, banamahloni futhi besaba ukukhuluma ngosizi kanye nokucindezelwa abakuzwayo. Bacabanga ukuthi kuwuphawu lobuthakathaka.
Kodwa iqiniso liwukuthi, ukuhlupheka ngokucindezeleka akusikho ubuthakathaka. Into eyingozi kakhulu ukungakhulumi ngakho noma ukucela usizo. Ngezinye izikhathi, lapho lesi simo sinzima, kungavuka imicabango yokuzibulala.
Ingabe lezi zimpawu uyazijwayele?
Kunezimpawu eziningana ezivamile ezihambisana nokucindezeleka. Uma unesinye noma ngaphezulu kwalezi zimpawu ezihlala isikhathi esingaphezu kwamasonto amabili, kubalulekile ukuthi uzihlole.
| Isibonakaliso | Incazelo elula |
|---|---|
| Izinguquko ekufiseni ukudla | Ukulahlekelwa yisifiso sokudla noma ukudla ngokweqile. Lokhu kungaholela ekwehleni noma ekukhuleni kwesisindo okungahlosiwe. |
| Izinkinga zokulala | Ukungalali noma ukulala emini kanye nokulala ngokweqile. |
| Ukukhathala ngokweqile kanye nokudinwa | Ukuzizwa ukhathele kakhulu ngisho noma ungenzi msebenzi, uzizwa sengathi awunawo amandla okwenza noma yini. |
| Ukungahlaliseki nokucasuka | Ukuzizwa ungahlaliseki, ukuthukuthela ngokushesha ngezinto ezincane. |
| Ukuzizwa ungelutho ngawe | Ukuba nemicabango efana nokuthi “Angilutho”, “Akekho ongikhathalelayo”, nokuzibeka icala ngezinto ezingadingekile. |
| Ubunzima bokugxila | Ubunzima bokucabanga ngento ethile, ukwenza izinqumo, noma ukugxila emsebenzini othile. |
| Ukudumazeka ngempilo kanye nemicabango yokuzibulala | Ukuba nemicabango yokuzibulala noma ukuzama ukuzibulala. Lesi yisimo esiyingozi kakhulu futhi sidinga usizo lwezokwelapha ngokushesha. |
Lesi simo sithinta kanjani indawo yokusebenza?
Uma ungumuntu osebenzayo, ukucindezeleka kungathinta nomsebenzi wakho.
- Ukulahlekelwa yisithakazelo sokuya emsebenzini, ukubika emsebenzini sekwephuzile.
- Ukulahlekelwa injabulo emsebenzini womuntu.
- Ukungakwazi ukwenza umsebenzi kahle, ukwehla kokusebenza kahle.
- Ukuzizwa ulele ngesikhathi usebenza.
- Ukuzama ukuhlala kude nabanye nokuba wedwa.
Ungesabi ukuthola usizo: Yini okufanele siyenze?
Uma ucabanga ukuthi unalezi zimpawu, sicela ungahlupheki wedwa. Ukucela usizo kuyakunika amandla. Nazi ezinye izinto ongazenza.
1. Bonana nodokotela wakho kuqala.
Lesi yisinyathelo sokuqala nesibaluleke kakhulu. Izimpawu ozibonayo zingase zibangelwe esinye isimo somzimba. Isibonelo, izimo ezifana nezinkinga ze-thyroid noma ushukela wegazi ophansi (i-hypoglycemia) nazo zingabangela izimpawu ezifana nokucindezeleka. Ngakho-ke, qala uthintane nodokotela womndeni wakho.Thola ukuhlolwa okuphelele. Angathola ukuthi yini ngempela onayo futhi akunike isiqondiso esidingekayo.
2. Ukudluliselwa kuchwepheshe wezempilo yengqondo
Uma udokotela wakho ekuxilonga futhi esola ukuthi unesifo sokucindezeleka, uzokudlulisela kuchwepheshe wezempilo yengqondo (udokotela wezifo zengqondo) . Noma, angase akuncome ukuthi ubonane nodokotela wezifo zengqondo. Asikho isizathu sokwesaba lokhu. Bangabantu abathole ukuqeqeshwa okukhethekile kulo mkhakha.
- Ukwelashwa: Kunezindlela zokwelapha eziphumelela kakhulu zokucindezeleka. Imithi (Ama-antidepressant), i-psychotherapy kanye nokwelulekwa (Psychotherapy and Counseling) yizona eziyinhloko. Kwezinye izimo ezinzima, ezinye izindlela zokwelapha ezifana ne-ECT (Electroconvulsive Therapy) nazo zingasetshenziswa. Lezi manje sezindlela zokwelapha eziphephile kakhulu, ezenziwa ngaphansi kobuchwepheshe besimanje.
3. Gcina indlela yokuphila enempilo
Ngesikhathi ulashwa, ukwenza izinguquko ezincane endleleni yakho yokuphila kungasiza kakhulu enkambisweni yokululama.
- Yidla ukudla okunempilo .
- Vivinya umzimba nsuku zonke ngangokunokwenzeka. Ngisho nokuhamba nje imizuzu engama-30 kuyinto enkulu.
- Kungakhathaliseki ukuthi uzizwa unesizungu kangakanani, zama ukuchitha isikhathi nabangani nomndeni . Ukuba nobudlelwano nabantu kuhle kuwe. Uma uziphoqa ukuthi uphume, uzoqala ukuzizwa ungcono maduze.
Khumbula, ukululama ekucindezelekeni kuthatha isikhathi. Kuzoba nezinsuku ezinhle nezimbi endleleni. Kodwa ungapheli amandla. Ngokwelashwa okufanele kanye nokusekelwa ngabathandekayo bakho, ungalulama nakanjani kulesi simo.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akusona ubuthakathaka, kuyisimo esingalapheka ngokuphelele ngokwelashwa.
- Ungagcini usizi lwakho nokucindezeleka kwakho kuwe. Khuluma nomngane omethembayo, ilungu lomndeni, noma udokotela wakho ngakho.
- Uma unezimpawu ezishiwo esihlokweni, qiniseka ukuthi ubona udokotela.
- Ngokwelashwa okufanele, ukwelulekwa, kanye nemizamo yakho, unganqoba lesi simo futhi uphile ngenjabulo futhi.
- Awuwedwa nhlobo. Ukucela usizo akulona uphawu lokunqotshwa, kuwuphawu lwamandla.
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