Sonke sizungezwe amagciwane. Hhayi emoyeni, emanzini, enhlabathini kuphela, kodwa nasemizimbeni yethu. Nakuba iningi lala magciwane lingenangozi, amanye amagciwane angangena emizimbeni yethu futhi asenze sigule. Kalula nje, izinto ezintathu eziyinhloko kumele zigcwaliseke ukuze isifo sikhule. Esinye siwumthombo lapho amagciwane ehlala khona. Lokho kungaba yindawo efana ne-doorknob noma itafula. Esesibili ngumuntu osengozini. Lokho kusho umuntu ongakayitholi imijovo edingekayo futhi ongenawo amasosha omzimba aqinile. Esesithathu yindlela amagciwane adluliselwa ngayo kulowo muntu (Transmission) . Sikhuluma ngezindlela ezimbili eziyinhloko zokudlulisela namuhla.
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Kuyini Ukugula Okuqondile Kokuxhumana?
Kalula nje, lena yindlela evame kakhulu yokusabalala kwezifo. Okusho ukuthi, amagciwane adluliselwa ngokuxhumana okuqondile phakathi komzimba womuntu ogulayo nomzimba womuntu ophilile. Cabanga nje, uxhawulana nomngane, noma ugona othile. Ezimweni ezinjalo, amathuba okugula aphezulu.
Izifo zesikhumba, izifo zomlomo nezamehlo, ukuphazamiseka kwesisu (izifo zesistimu yokugaya ukudla), kanye nezifo ezidluliselwa egazini zingasakazeka ngokuthintana ngale ndlela.
Ngezinye izikhathi lokhu kungaba okungaqondile (ukuxhumana kwe-ECT okungaqondile) . Okusho ukuthi, ngezinto ezisetshenziswa ngumuntu ogulayo. Isibonelo, ucingo ebhasini, isibambo somnyango endlini yangasese, noma ngisho nenkomishi noma ikamu elisetshenziswe ngomunye umuntu kungadlulisela isifo.
Ezinye izifo ezivamile ezidluliselwa ngokuxhumana
- Ukhwekhwe: Lokhu kuvame kakhulu ezweni lakithi.
- Izintwala Zekhanda: Zivame ukubonakala, ikakhulukazi ezinganeni eziya esikoleni.
- I-Ringworm : Ukutheleleka kwesikhunta esikhumbeni.
- Impetigo: Ukutheleleka kwesikhumba ngamagciwane.
- I-Norovirus: Igciwane elibangela uhudo nokuhlanza.
| Izifo ezidluliselwa ngoketshezi lomzimba | |
|---|---|
| Isifo | Uketshezi lomzimba oluthelelanayo |
| I-Cytomegalovirus (CMV) | Amathe, isidoda, uketshezi lwesitho sangasese sowesifazane, umchamo, ulwelwesi, izinyembezi |
| I-Hepatitis B | Igazi, amathe, isidoda, uketshezi oluphuma esithweni sangasese sowesifazane |
| I-Hepatitis C | Igazi |
| I-HIV (Igciwane Lokuntuleka Kwamasosha Omzimba Abantu) | Igazi, isidoda, uketshezi lwesitho sangasese sowesifazane, ubisi lwebele |
Ungazivikela kanjani ezifweni ezidluliselwa ngokuxhumana?
Lezi yimikhuba elula kakhulu, kodwa ebaluleke kakhulu. Uma siyilandela, singazivikela ezifweni eziningi.
- Geza izandla zakho njalo: Geza izandla zakho kahle ngensipho namanzi okungenani imizuzwana engama-20, njengangaphambi kokudla, ngemva kokusebenzisa indlu yangasese, lapho ubuya ekhaya uvela ohambweni, nangemva kokuthinta izilwane. Uma insipho namanzi kungekho, sebenzisa isihlanzi sezandla esisekelwe kotshwala.
- Yeka ukuthinta ubuso bakho ngezandla zakho: Sivame ukuthinta amehlo ethu, impumulo, nomlomo ngezandla zethu singazi. Lokhu kungangenisa kalula amagciwane emzimbeni. Ngakho zama ukuyeka lo mkhuba.
- Ungabelani ngezinto zakho siqu nabanye: Ungalokothi wabelane ngezinto ezifana nezinsingo, amabhulashi amazinyo, amakamu, imikhiqizo yezimonyo, noma amathawula nabanye.
- Yigcine ihlanzekile: Hlanza izindawo ezivame ukuthintwa, njengezibambo zomnyango, izibani, kanye namafoni, ngesibulali-magciwane.
- Yenza ucansi oluphephile : Sebenzisa amakhondomu ngendlela efanele ngaso sonke isikhathi. Khuluma nodokotela wakho ukuze uthole ulwazi olwengeziwe ngalokhu.
- Goma: Ukuthola yonke imijovo yakho kanye nemithamo yokuqinisa ngesikhathi kuyindlela engcono kakhulu yokuzivikela ezifweni ezithelelanayo.
Kuyini Ukugula Okubangelwa Yizindiza?
Lokhu kubhekisela ezifweni ezingasakazwa ngokuphefumula izinhlayiya ezincane zamagciwane ezikhishwa emoyeni lapho umuntu onegciwane ekhipha umoya, ekhuluma, ekhwehlela, noma ethimula. Akudingeki ube seduze nomuntu onegciwane. Amanye amagciwane angahlala emoyeni amahora amaningi futhi ahambe amabanga amade.
Umehluko phakathi kwezinhlayiya eziphuma emoyeni kanye namaconsi
Nakuba zombili zisemoyeni, kunomehluko ocacile phakathi kwazo zombili. Ukuqonda lokhu kwenza kube lula ukuzivikela kulesi sifo.
| Isici | Izinhlayiya ezithwala umoya | Iconsi |
|---|---|---|
| Usayizi wezinhlayiya | Kuncane kakhulu (akubonakali emehlweni). | Okukhulu kancane (njengethonsi lamathe). |
| Isikhathi sokuhamba emoyeni | Ingantanta emoyeni isikhathi eside (imizuzu, amahora). | Ngenxa yesisindo sayo, ngokushesha (ngemizuzwana embalwa) iwela phansi noma endaweni ezungezile. |
| Ibanga lokuhamba | Ungahamba ibanga elide. | Ngokuvamile ayidluli amamitha angu-3-6. |
| Indlela esakazeka ngayo | Ngokuphefumula umoya ogcwele amagciwane. | Amaconsi amagciwane awela ngqo emehlweni, ekhaleni, nasemlonyeni. |
Ezinye izifo ezivamile ezibangelwa umoya
- Umkhuhlane Ovamile
- I-Covid-19
- Umkhuhlane/Umkhuhlane
- Ukukhwehlela Okukhulu/Isinqe Esibuhlungu
- Isimungumungwane
- Inqubulunjwana
Ungazivikela kanjani ezifweni ezibangelwa umoya?
- Gcina ibanga lakho: Uma ugula, noma uma uya endaweni lapho othile egula khona, hlala kude nabanye abantu.
- Mboza umlomo nekhala lakho: Uma ukhwehlela noma uthimula, mboza umlomo nekhala lakho ngethishu noma ngendololwane yakho egobile. Bese uphonsa ithishu emgqonyeni bese ugeza izandla zakho.
- Gcina umoya uvulekile: Gcina amafasitela neminyango ivuliwe ekhaya nasehhovisi ukuze kuvunyelwe ukugeleza komoya okuhle. Lokhu kuzonciphisa inani lamagciwane aqongelela ngaphakathi endlini.
- Goma: Kunemithi yokugoma esebenza kahle kakhulu yokulwa nezifo eziningi. Ukuthola le mithi yokugoma ngesikhathi esifanele kuzokuvikela wena nomphakathi kuwe.
Eminye imibuzo evamile ongase ube nayo ngalokhu
Ingabe isifo esifanayo singadluliselwa kokubili ngokuthintana nomoya?
Yebo, ungakwazi. Thatha umkhuhlane kanye nesimungumungwane, isibonelo. Uma umuntu onegciwane ekhwehlela noma ekhuluma, igciwane lingasakazeka ngokuliphefumulela emoyeni bese uliphefumula. Lingasakazeka nangokuthinta indawo engcoliswe yileli gciwane bese uthinta ikhala noma umlomo wakho ngesandla esifanayo.
Ingabe imijovo ingavikela kulezi zifo?
Yebo impela. Umuthi wokugoma ufundisa imizimba yethu ukulwa negciwane elithile. Uma sithola umuthi wokugoma, imizimba yethu iyawubona lowo muthi bese yenza ama-antibodies amelene nawo. Uma lowo muthi ungena emzimbeni, la ma-antibodies ayawuhlasela futhi asivimbele ekuguleni.
Ingabe izifo ezibangelwa ukungcola komoya nazo ziyingxenye yezifo ezibangelwa umoya?
Cha. Izifo ezibangelwa umoya yilezo ezibangelwa amagciwane afana namagciwane namagciwane. Izifo ezifana ne-asthma ezibangelwa ukungcola komoya, intuthu kanye nothuli azingeni kulesi sigaba. Akuzona izifo ezithelelanayo.
Umlayezo Wokuya Nawe Ekhaya
- Amagciwane asatshalaliswa kakhulu ngokuxhumana ngqo kanye nokudluliselwa emoyeni. Ukuqaphela lezi zindlela ezimbili kuyisinyathelo sokuqala sokuzivikela.
- Indlela engcono kakhulu nelula yokuzivikela ezifweni ezisakazeka ngokuxhumana nabantu ukugeza izandla zakho njalo ngensipho namanzi. Ungabelani ngezinto zakho siqu (amathawula, amakamu, amabhulashi amazinyo) nabanye.
- Zivikele ezifweni ezibangelwa umoya ngokuhlala kude nabantu abagulayo, uvale umlomo nekhala lakho uma ukhwehlela noma uthimula, futhi ugcine umoya ungenisa kahle.
- Kunemithi yokugomela ephumelela kakhulu yezifo eziningi ezithelelanayo.Kubalulekile ukuthi wena nezingane zakho nithole yonke imijovo yenu ngesikhathi.
- Uma unezimpawu noma ungabaza ngokuthile, ungaqageli futhi ngokushesha thintana nodokotela womndeni wakho ukuze uthole iseluleko.
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