Uma ukhulelwe noma uhlela ukuba nomntwana maduze, iphupho elikhulu engqondweni yakho ukuletha umntwana onempilo nomhle kuleli zwe. Kodwa ngezinye izikhathi, amaphutha amancane esiwenzayo ngaphandle kokuqaphela ukuthi angalimaza lelo phupho. Ikakhulukazi ngesikhathi sokukhulelwa, ukusebenzisa izidakamizwa notshwala kungaba nomthelela omubi kakhulu komntwana osesiswini sakho. Ake sixoxe ngalokhu namuhla.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Kungani omama abakhulelwe betshelwa ukuthi bangasebenzisi izidakamizwa?
Kalula nje, noma yini oyidlayo, kungaba ukudla okudlayo noma okuphuzayo noma imithi oyiphuzayo, eminye yayo idlula ngentambo yesisu iye enganeni yakho. Ngakho cabanga ngakho, uma uphuza utshwala, ubhema ugwayi, noma uthatha noma yisiphi esinye isidakamizwa, lezo zinto nazo zingena emzimbeni wengane yakho ngendlela efanayo.
Ungase ungabi nezinkinga ezinkulu zesikhathi eside ngemva kokusebenzisa umuthi. Kodwa ngengane esesiswini, indaba ehluke kakhulu. Izingane ezizalwa omama abasebenzisa izidakamizwa zivame ukuba nezinkinga ezahlukahlukene zokukhula. Siphinde sibize lezi zingane ngokuthi "izingane ezisebenzisa izidakamizwa."
Khumbula, akuzona izidakamizwa ezingekho emthethweni ozithathayo ngesikhathi ukhulelwe kuphela, kodwa neminye imithi evamile ethengwa ngaphandle kwemithi kadokotela, utshwala , ugwayi, ngisho ne-caffeine eningi kakhulu kungabangela umonakalo omkhulu enganeni yakho.
Indlela izidakamizwa ezahlukene ezithinta ngayo ingane
Noma yimuphi umuthi othathwa ngesikhathi sokukhulelwa ungalimaza ingane. Kodwa-ke, umonakalo obangelwa eminye imithi uyingozi kakhulu. Ake sibheke ukuthi yimiphi imiphumela eyinhloko.
| Uhlobo lwesidakamizwa | Imiphumela engaba khona enganeni |
|---|---|
| I-Cocaine ne-Methamphetamine |
|
| Insangu | |
| Ukubhema ugwayi | |
| Utshwala |
Ingabe i-caffeine nayo iyisidakamizwa?
I-caffeine itholakala etiyeni, ekhofini, kwezinye iziphuzo ezibandayo, kanye noshokoledi owuphuza nsuku zonke. Nakuba kusemthethweni, odokotela bakubheka njengohlobo lwesidakamizwa. Ukudla i-caffeine ngokweqile ngesikhathi sokukhulelwa kungaholela ekuzalweni kwengane enesisindo esiphansi kanye nokungakhululeki ngemva kokuzalwa. Ngakho-ke, kungcono ukunciphisa ukudla kwakho ikhofi kube yinkomishi eyodwa noma ezimbili ngosuku.
Clinical vitamins and nutritional supplements
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Check Availability →Kuthiwani ngomuthi onikezwe udokotela kanye nomuthi othengwe ekhemisi?
Lona umbuzo obaluleke kakhulu. Ngezinye izikhathi kungadingeka ukuthi uthathe imithi ngesikhathi sokukhulelwa ngenxa yesimo sempilo (isib. i-asthma, umfutho wegazi ophakeme, isifo sikashukela, isifo sokuwa).
Kodwa-ke, into ebaluleke kakhulu okudingeka uyikhumbule ukuthi ungalokothi uthathe noma yimiphi imithi, imithi yokubulala izinhlungu, noma amavithamini ngaphandle kweseluleko sikadokotela wakho .
Akukuhle ukuhlola abesifazane abakhulelwe ngemithi, futhi imithi eminingi ayinaso isithombe esicacile sokuthi izomthinta kanjani umntwana. Ngakho-ke akuwona umqondo omuhle ukuthatha ingozi.
- Izibulali-zinhlungu: Izibulali-zinhlungu ezifana ne-aspirin ne-ibuprofen, ikakhulukazi ezinyangeni ezintathu zokugcina zokukhulelwa, zingadala izinkinga ezinkulu enganeni kanye nasekubelethweni uma zithathwa ngaphandle kweseluleko sikadokotela.
- Imikhiqizo yemvelo noma ye-Ayurvedic: Ukuthi into "ingokwemvelo" akusho ukuthi iphephile. Uma uthatha noma yimuphi umuthi we-Ayurvedic noma wendabuko, qiniseka ukuthi utshela udokotela wakho ngakho.
- Amavithamini: Umthamo wamavithamini avamile ongawathenga ekhemisi ungase ube phezulu kakhulu kumama okhulelwe. Ngakho-ke, thatha amavithamini angaphambi kokubeletha aklanyelwe ngqo umama okhulelwe nomntwana, njengoba kunconywa udokotela wakho.
Kumele ngenzeni?
Uma ukhulelwe noma uhlela ukukhulelwa, landela lezi zinyathelo ezingezansi ukuze uphephe wena nomntwana wakho.
1. Thembeka: Uma usebenzisa utshwala, ugwayi, noma esinye isidakamizwa, khuluma nodokotela wakho ngakho ngokukhululekile nangokwethembeka. Ngeke bakusole, kodwa bazokusiza wena nomntwana wakho.
2. Cela usizo: Uma udinga usizo lokuyeka ukusebenzisa izidakamizwa, kunezinsizakalo ezikhethekile zokwelulekwa kanye nezinhlelo zokuvuselela ezitholakalayo. Udokotela wakho angakuthumela endaweni efanele.
3. Qaphela imithi yakho: Tshela udokotela wakho nganoma yimiphi imithi, amavithamini, noma izithasiselo ozithathayo. Ungasebenzisi lutho ngaphandle kwemvume yakhe.
4. Indlela yokuphila enempilo: Yidla ukudla okunempilo, ukuzivocavoca okulula, futhi uthole ukuphumula okwanele. Lezi zinto zibaluleke kakhulu kuwe nakumntwana wakho ongakazalwa.
Ukuphila okukhulela ngaphakathi kuwe kuyigugu. Unomthwalo wemfanelo wokunikeza leyo mpilo encane isiqalo esihle kakhulu nesinempilo kuleli zwe. Kukuwe ukwenza izinqumo ezifanele.
Umlayezo Wokuya Nawe Ekhaya
- Noma yiziphi izidakamizwa, utshwala, noma ugwayi othathwe ngesikhathi sokukhulelwa zidlulela ngqo enganeni yakho ngentambo yomlomo.
- Akukho silinganiso "esiphephile" sotshwala noma izidakamizwa ezingekho emthethweni ngesikhathi sokukhulelwa. Ngisho namanani amancane angalimaza ingane.
- Ukubhema kwandisa ingozi yesifo senhliziyo esibi kanye nezinye izinkinga zokuzalwa enganeni.
- Khuluma nodokotela wakho bese uthola imvume yanoma yimuphi umuthi, ivithamini, noma ngisho nemifino "yemvelo" oyithathayo.
- Uma umlutha wezidakamizwa, akukaze kube sekwephuzile ukufuna usizo. Ukukhuluma ngokwethembeka nodokotela wakho kuyisinyathelo sokuqala.
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