Ukuzivocavoca ekuseni, ukuqeda umsebenzi omningi ehhovisi ntambama, ukudlala nezingane kusihlwa... Ingabe uzizwa ukhathele ngemva kwakho konke lokhu? Ingabe uzizwa sengathi awunawo amandla futhi ukhathele usuku lonke? Ngezikhathi ezinjalo, kungenzeka ukuthi ucabange ukuthi ukuthatha isithasiselo "esikhulisa amandla" kungaba ngumqondo omuhle. Mhlawumbe uke wasebenzisa izinto ezinjalo.
Kodwa ake sibone ukuthi lezi ziphumelela kangakanani ngempela, nokuthi yini enye esingayenza ngaphandle kwalezi.
Into ebaluleke kakhulu ukuthi, ungasebenzisi lezi zithako zokudla ngokuzumayo ngaphandle kweseluleko sezokwelapha nganoma yisiphi isizathu. Kubaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokusebenzisa noma yisiphi isithako sokudla bese ubuza ukuthi siyakufanelekela yini impilo yakho.
Izithako zokudla ezidumile ezithi zandisa amandla
Kunezinhlobo eziningi zemikhiqizo ezithi zandisa amandla emakethe. Ake sibheke ezimbalwa zazo. Ngidale ishadi elihle lokuchaza lezi, ukuze kube lula ngawe ukuziqonda.
| Igama lesithasiselo | Faka isicelo | Isimo sangempela kanye neseluleko sami |
|---|---|---|
| I-caffeine | Kusheshisa ukusebenza komzimba futhi kwandisa amandla omzimba nawengqondo. | Lokhu kuyiqiniso. Kodwa kungcono ukuyithola emthonjeni wemvelo, njengenkomishi yekhofi noma itiye, kunokuyisebenzisa isesimweni samaphilisi. |
| I-Guarana | Lesi isithombo esiqukethe i-caffeine. Sinciphisa ukukhathala kwengqondo futhi siletha umuzwa wokuvuselela. | Uma usuvele uphuza ikhofi/itiye, qaphela lapho uphuza lokhu. I-caffeine ingaba yiningi kakhulu futhi iphazamise ubuthongo bakho.Uma ithathwa ngemithamo ephezulu, ingabangela ukungaphumuli kanye nokushaya kwenhliziyo okungavamile. |
| I-Ginseng yase-Asia | Kuthuthukisa isimo sengqondo namandla. | Ungakuzama, kodwa ungazithembi. Njengoba kubiza kancane, eminye imikhiqizo iqukethe izithako zokugcwalisa eziningi kune-ginseng. |
| I-Vitamin B12 | Kubalulekile ekukhiqizeni amandla. | Kalula nje, izimboni zamandla zomzimba wethu zidinga i-vitamin B12 ukuze zisebenze kahle. Kodwa uma ungenakho ukuntuleka kwe-B12, abukho ubufakazi besayensi bokuthi ukuthatha i-vitamin B12 eyengeziwe kuzokunika amandla engeziwe. Uma ungumuntu odla imifino kuphela (okusho ukuthi awudli noma yimiphi imikhiqizo yezilwane njengenyama, inhlanzi, ubisi, noma amaqanda), ungase ube sengozini yokuntuleka kwe-B12, ngakho-ke kufanele uthathe isithasiselo ngaphansi kweseluleko sikadokotela. |
| I-Coenzyme Q10 | I-antioxidant edingwa amaseli ukuze akhiqize amandla. | Akukho monakalo omkhulu kulokhu, kodwa akukabikho bufakazi obuqinile bokuthi kunciphisa ukukhathala. |
Izithasiselo azanele! Ungawandisa kanjani ngempela amandla akho?
Cabanga ngakho, izithasiselo ziyisixazululo sesikhashana nje. Kufana nokufaka umoya emathayini emoto ngaphandle kukawoyela. Amandla ethu ancike endleleni yethu yokuphila. Ake sibone ukuthi singenzani ngakho.
1. Yidla kahle bese uphuza amanzi.
Ngobuchwepheshe, amandla ethu avela kuma-calories esiwadlayo. Okusho ukuthi, ekudleni. Uma uzizwa sengathi uphelelwa amandla usuku lonke, thatha ukudla okulula okunempilo .
- Ama -alimondi ambalwa
- Isithelo esifana nebhanana
- I-yogurt ene-granola encane
Futhi into ebaluleke kakhulu okufanele uyikhumbule ukuthi isikhathi esiningi sizizwa sikhathele uma siphelelwe amanzi emzimbeni .Ngakho-ke phuza amanzi amaningi. Ukuphuza ingilazi eyodwa noma ezimbili zamanzi usuku lonke kuzokwenza umehluko omkhulu emazingeni akho amandla.
2. Lala kahle ebusuku.
Lokhu akuyona into entsha, kodwa kuyinto esiyikhumbulayo sonke. Ukulala kahle ebusuku kuyindlela engcono kakhulu yokulungisa nokuvuselela umzimba nengqondo. Ngokwesilinganiso, umuntu omdala kufanele alale amahora aphakathi kuka-7 no-9 ngosuku. Uma ungalali ngokwanele, akuvamile ukuzizwa ukhathele futhi ulele usuku lonke.
3. Yiba matasa
Ungase ucabange, "O, uzivocavoca kuphi uma ukhathele?" Kodwa iqiniso liwukuthi, ngisho nokuvocavoca okuncane kwandisa ukugeleza kwegazi emzimbeni, kuwufake umoya-mpilo, futhi kuwenze ube nomuzwa ongavamile wenhlalakahle.
Angidingi ngempela ukuya ejimini .
- Dansa ulalele ingoma nezingane imizuzu eyi-10.
- Yenza umsebenzi omncane engadini.
- Yenza izimo ezimbalwa ze-yoga ngaphambi kokulala ebusuku.
Ucwaningo lukhombisile ukuthi abantu abadala abazivocavoca imizuzu engama-20 ngosuku banamathuba amancane okuzizwa bekhathele . Zibekele okungenani imizuzu eyi-150 yokuzivocavoca ngesonto. Kodwa uma unesifo esithile, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala uhlelo lokuzivocavoca.
4. Lawula ukucindezeleka
Ukucindezeleka kungenye yezigebengu ezinkulu ezintshontsha amandla ethu. Kungakhathaliseki ukuthi udla futhi ulala kahle kangakanani, uma ugcina umthwalo osindayo engqondweni yakho, amandla akho azoncipha.
Ngakho thola izindlela zokuphumula. Izinto ezifana nokuzindla, ukulalela umculo, ukukhuluma nomngane omuhle, noma ukwenza into oyithandayo kungasiza ekunciphiseni ukucindezeleka.
Uma uzijwayeza imikhuba emihle oyishilo ngenhla, njengokulala kahle, ukuzivocavoca, kanye nokudla okunempilo, ukucindezeleka kuzolawulwa ngokuzenzakalelayo. Ngemuva kwalokho uzophinde uthole amandla akho.
Umlayezo Wokuya Nawe Ekhaya
- Njalo xhumana nodokotela wakho ngaphambi kokusebenzisa noma yisiphi isithasiselo esithi sandisa amandla.
- Izithasiselo aziwona umlingo. Izinzuzo zazo zilinganiselwe.
- Uma ufuna ngempela ukuhlala uqinile futhi uphilile, ikhambi elingcono kakhulu ukushintsha indlela yakho yokuphila .
- Ukulala ngokwanele (amahora angu-7-9), ukudla okunempilo , ukuphuza amanzi amaningi , kanye nokuvivinya umzimba nsuku zonke kubalulekile.
- UkucindezelekaIsitha esikhulu esiqeda amandla akho. Zama ukuwalawula.
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