Ingabe uzizwa ukhuluphele noma ukuvuvukala engalweni yakho, emlenzeni, noma kwenye indawo emzimbeni wakho? Kungenzeka ukuthi uke wabhekana nalokhu, ikakhulukazi ngemva kokuhlinzwa noma ngemisebe yesimo esifana nomdlavuza. Lokhu kungabangelwa yisimo esibizwa ngokuthi i-lymphedema. Ngakho ake sixoxe ngakho ngamazwi alula namuhla. Ungakhathazeki, kunezinto esingazenza ukuze sikulawule.
Kalula nje, iyini i-Lymphedema?
Ake sithi umzimba wethu unesistimu ekhethekile yokukhipha amanzi esusa imfucuza. Lokhu sikubiza ngokuthi uhlelo lwe-lymphatic . Uketshezi olugeleza kulolu hlelo lubizwa ngokuthi uketshezi lwe-lymph. Lolu hlelo lunemithambo ye-lymph kanye nama-lymph node . Lokhu kusebenza njengezihlungi emzimbeni wethu, kususa amagciwane kanye nemikhiqizo yemfucuza futhi kusiza ukugcina umzimba uphilile.
Manje cabanga, ngesizathu esithile, isibonelo, lapho ama-lymph node amaningana esuswa ngesikhathi sokuhlinzwa, noma lapho onakele ngenxa yokwelashwa ngemisebe, lolu hlelo lokukhipha amanzi luyavaleka. Khona-ke uketshezi lwe-lymph alukwazi ukugeleza kahle futhi lubhajwe endaweni eyodwa. Lokhu kwenzeka lapho uketshezi lwe-lymph luqoqana endaweni eyodwa futhi lubangele ukuvuvukala, esikubiza ngokuthi i-lymphedema.
Lesi simo sivame ukubonakala ezingalweni nasemilenzeni, kodwa ngezinye izikhathi singavela odongeni lwesifuba, esiswini, entanyeni, noma ezindaweni zobulili.
Ngakho-ke kuhle yini ukuzivocavoca ngesikhathi esinjengalesi?
Esikhathini esidlule, abantu abasengozini ye-lymphedema babelulekwa ukuba bagweme ukuvivinya umzimba. Kodwa ucwaningo olusha seluthole ukuthi le nkolelo ayilungile. Eqinisweni, ukuvivinya umzimba okufanele kungasiza kakhulu ekulawuleni lesi simo.
- Kunciphisa ingozi: Ucwaningo olwenziwe kwabesifazane abahlinzwa umdlavuza webele luthole ukuthi labo abaqeqeshwayo ukumelana nezifo babenengozi ephansi yokuthola i-lymphedema.
- Ilawula lesi simo: Ukuzivocavoca okuqinisayo kutholakale ukuthi kunciphisa ubukhulu bezimpawu kubantu asebevele benesifo se-lymphedema.
Kodwa into ebaluleke kakhulu okufanele uyikhumbule laphaOkusho ukuthi, uma unesifo se-lymphedema, kufanele ukhulume nodokotela wakho futhi uthole imvume ngaphambi kokuqala noma yikuphi ukuvivinya umzimba.
Uma udokotela wakho ethi, "Kulungile, ungenza lezi zivivinyo," ake sibheke izivivinyo ezintathu ezilula kodwa ezizuzisayo ongazenza ekhaya.
Zama lezi zivivinyo ezilula ongazenza ekhaya.
Ngaphambi nangemva kokwenza lezi zivivinyo, phefumula isisu ngokujulile. Lokhu kuzosiza ekugelezeni kwe-lymph. Akufanele uzizwe ubuhlungu ngenkathi uzenza. Zenze kancane, ulalele umzimba wakho.
1. Ukuzivocavoca: “Ukubhukuda Njengomuntu Ozenzisayo”
Lo msebenzi uwusizo kakhulu ekuphatheni i-lymphedema ezingalweni zakho.
- Okokuqala, hlala esihlalweni. Beka izandla zakho ndawonye zilingane nesifuba.
- Manje, njengokungathi wenza i-breaststroke ngenkathi ubhukuda emanzini, letha izingalo zakho ziqonde phambili, zisakaze emaceleni, bese uzibuyisela lapho uqale khona.
- Yenza lokhu kancane kancane izikhathi ezi-5 kuya kweziyi-10 . Uma kubonakala kunzima, kwenze ngezandla zakho ziphansi kancane.
- Okulandelayo, beka izandla zakho emadolweni akho. Manje, phakamisa ingalo eyodwa bese uyiphendula emuva, njengokungathi wenza i-backstroke. Bese wenza okufanayo ngenye ingalo.
- Kwenze ngokushintshana, cishe izikhathi ezingu-5-10 ohlangothini ngalunye .
- Uma usujwayele, ungenza umsebenzi kancane kancane noma usebenzise izisindo ezilula.
2. Ukuzivocavoca: Ukugoba Kwesinqe Esihlangothini
Lokhu kusiza nge-lymphedema ezingalweni noma esifubeni. Uma uqala ukuvivinya umzimba, qala ohlangothini oluvuvukele kakhulu.
- Hlala esihlalweni ngokukhululeka.
- Phakamisa enye yezingalo zakho iqonde ngaphezu kwekhanda lakho.
- Manje gobisa umzimba wakho ohlangothini oluphambene lapho uphakamise khona isandla sakho, welule. Bamba lesi simo ukuphefumula okungu-3 kuya ku-5 . Kufanele uzizwe welula kahle ohlangothini lapho uphakamise khona isandla sakho.
- Sukuma uqonde futhi.
- Yenza lokhu izikhathi ezingu-8-10 ohlangothini olulodwa .
- Uma usukwazi ukwenza lokhu kalula, ungandisa ukudonsa ngokugoba kancane.
3. Ukuzivocavoca: Ukujikeleza Kwentamo
Lokhu kuwukuzivocavoca okulula kakhulu. Kusiza ekukhipheni amanzi emzimbeni endaweni yethu ye-collarbone.
- Hlala esihlalweni bese uphendula kancane ikhanda lakho liye kwelinye ihlombe. Bese uliphendulela kwelinye ihlombe.
- Yenza lokhu kancane kancane izikhathi ezingaba ngu-8-10 ohlangothini ngalunye .
- Njengoba uphendula intamo yakho kusukela kolunye uhlangothi kuya kolunye, hlala phansi kuleyo ndawo imizuzwana engu-1-2 . Kufanele uzizwe welula kancane.
- Uma usukwazi ukukwenza lokhu kalula, ungandisa ububanzi bokunyakaza kancane bese uphendula ikhanda lakho ngokuphelele.
| Ukuzivocavoca umzimba | Indawo Eqondiwe | Icebiso Eliyinhloko |
|---|---|---|
| "Ukubhukuda Kokuzenzisa" | Izingalo | Uma uzwa ubuhlungu, yehlisa izingalo zakho kancane. |
| Ukugoba Kwesinqe Esiseceleni | Izingalo noma Isifuba | Qala ngohlangothi oluvuvukele kakhulu. |
| Ukuzungezisa Intamo | Indawo ye-Collarbone | Kwenze kancane, ume imizuzwana eyi-1-2 uma ujika usuka kolunye uhlangothi uye kolunye. |
Umlayezo Wokuya Nawe Ekhaya
- I-Lymphedema ukuvuvukala okubangelwa ukuvaleka kwesistimu ye-lymphatic yomzimba wethu. Kuyisimo esilawulekayo.
- Ngokuphambene nezinkolelo zakudala, ukuvivinya umzimba okunobumnene nokuhleliwe kungasiza ekulawuleni i-lymphedema futhi kunciphise ingozi yayo.
- Okubaluleke kakhulu: Ngaphambi kokuqala noma yimuphi umkhuba wokuzivocavoca, qiniseka ukuthi uthintana nodokotela wakho.
- Lalela umzimba wakho lapho uzivocavoca. Yeka ngokushesha uma uzwa ubuhlungu, isisindo esingavamile, noma ukuvuvukala.
- Qala kancane kancane bese ukhulisa kancane kancane ukuqina kokuzivocavoca.
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