Uma uthola ukuthi ukhulelwe, kuvamile ukuzizwa wesaba futhi unelukuluku kanye nenjabulo oyizwayo. "Kuzokwenzekani manje?", "Ngingenzenjani?", "Ingabe ingane iphilile?", njll. Imibuzo eminingi cishe ifika engqondweni. Isigaba esibaluleke kakhulu nesiqalayo salolu hambo, lapho kwenzeka khona izinguquko eziningi, yi-trimester yokuqala, okungukuthi, izinyanga ezintathu zokuqala. Namuhla, sizoxoxa ngakho konke ngendlela elula kakhulu, ngendlela ongayiqonda.
Iyini isikhathi sokukhulelwa?
Kalula nje, ukukhulelwa luhambo oluhle oluthatha cishe izinyanga ezingu-9. Lesi sikhathi sihlukaniswe izingxenye ezintathu eziyinhloko, noma ama-trimester. I-trimester eyodwa ithatha amasonto angu-13, noma cishe izinyanga ezintathu. Ukukhulelwa konke kuthatha cishe amasonto angu-40. Uma udokotela wakho ekhuluma nawe ngokukhula komntwana wakho, uzokhuluma ngakho emavikini ambalwa. Ngakho-ke, i-trimester yakho yokuqala yisikhathi kuze kube yisonto le-13 lokukhulelwa.
Iqala kanjani i-trimester yokuqala?
Lokhu kungase kuzwakale kungavamile, kodwa ukukhulelwa kwakho kuqala kusukela osukwini lokuqala lwesikhathi sakho sokugcina. Lokhu kubizwa ngokuthi isikhathi sokukhulelwa ngokwezokwelapha. Udokotela wakho uzokubala usuku lwakho lokuzalwa ngokungeza amasonto angu-40 osukwini lokuqala lwesikhathi sakho sokugcina.
Lokho kusho ukuthi, ngisho noma uhlola ekhaya bese uthola ukuthi ukhulelwe, empeleni usele namasonto amane kuphela! Kuyadida kancane ekuqaleni, kodwa kuyindlela efanele yokwenza lokho.
Ake siqonde ukuthi singabala kanjani amasonto.
- Isonto Lokuqala: Leli yisonto lesikhathi sakho esivamile sokuya esikhathini.
- Isonto lesi-2: Phakathi naleli sonto, iqanda liyakhishwa emaqanda akho. Lokhu kubizwa ngokuthi "ukuqanda".
- Isonto lesi-3: Njengoba iqanda lihamba phansi ngepayipi le-fallopian liya esibelethweni, ukukhulelwa kwenzeka uma lihlangana nesidoda. Leli qanda elivundisiwe lihlukana libe yinqwaba yamaseli, liya esibelethweni, bese lizitshala odongeni lwesibeletho.
- Isonto lesi-4: Uma iqanda selingene esibelethweni, umzimba wakho uyaqaphela ukuthi ukhulelwe bese uqala ukushintsha ama-hormone. Abantu abaningi bayayeka ukuya esikhathini ngalesi sikhathi. Yilapho abantu abaningi bethatha khona ukuhlolwa kokukhulelwa.
Ingane ikhula kanjani ezinyangeni ezintathu zokuqala?
Nakuba ungenakukubona ngaphandle, isimangaliso senzeka ngaphakathi emzimbeni wakho ngalesi sikhathi. Ibhola elincane lamaseli liqala ukukhula libe ingane ephelele phakathi nalesi sikhathi.
| Isikhathi | Ukukhula komntwana |
|---|---|
| Iviki eli-1 kuya kweli-4 | Ngalesi sikhathi, umntwana useyibhola elincane nje lamaseli. Kodwa isikhwama se-amniotic, i-placenta, kanye nentambo yomlomo, equkethe uketshezi lwe-amniotic oludingwa ngumntwana, sekuqala ukwakheka. Ipayipi elizokwakha ubuchopho kanye nentambo yomgogodla, kanye nohlelo lokujikeleza kwegazi nakho sekuqala ukwakheka. Ubuso bomntwana sebuqala ukwakheka, bunezindilinga ezizungeze amehlo nomlomo. Okwamanje, umntwana usencane kunohlamvu lwelayisi. |
| Amaviki ama-5 kuya kwayi-8 | Izitho ezinkulu zomntwana, okuhlanganisa amaphaphu, inhliziyo, izindlebe, izingalo, nemilenze, seziqala ukwakheka. Amathambo ayakhiwa. Ikhanda libonakala likhulu kunomzimba wonke. Umlomo, impumulo, nobuso manje sekuyabonakala kahle. Abanye odokotela bazokwenza i-scan ngalesi sikhathi ukuze bahlole ukushaya kwenhliziyo. Ekupheleni kwamasonto ayi-8, umntwana manje useyingane. Ingangosayizi we-raspberry. |
| Amaviki angu-9 kuya kwangu-12 | Ekupheleni kwekota yokuqala, iminwe nezinzipho zomntwana sezivele zakheke ngokuphelele. Ukunyakaza okufana nokuvula nokuvala izandla nomlomo kuyaqala. Uhlelo lomchamo kanye nohlelo lokugaya ukudla lusebenza ngokugcwele. Cishe emavikini ayi-12, udokotela angakuzwa ukushaya kwenhliziyo komntwana nge-Doppler ultrasound. Njengamanje, izitho zangasese zomntwana sezivele zakheke, kodwa azibonakali kahle ku-scan. Ingane manje isicishe ibe yi-plum. |
Kungani izinyanga ezintathu zokuqala zibaluleke kangaka?
Lesi sikhathi sibaluleke kakhulu. Ngoba, cishe zonke izitho zomzimba nezinhlelo zomzimba zomntwana zakhiwa phakathi nalezi zinyanga ezintathu zokuqala. Ngakho-ke, uma umama echayeka ezintweni ezinobuthi, izinto eziyingozi, noma izifo phakathi nalesi sikhathi, kungalimaza kakhulu ukukhula komntwana. Ingozi yezifo ezithile zokuzalwa inganda. Ngakho-ke, kubalulekile ukunakekela impilo yakho kahle phakathi nalesi sikhathi.
Izinguquko ozizwayo emzimbeni wakho phakathi ne-trimester yokuqala
Ukukhulelwa ngakunye kuhlukile. Futhi imizwa yabesifazane bonke ingase ihluke. Kodwa kunezimpawu ezimbalwa abantu abaningi ababhekana nazo ngokufanayo. Isizathu esiyinhloko salokhu ukwanda okungazelelwe kwamazinga ama-hormone emzimbeni.
| Isibonakaliso | Incazelo |
|---|---|
| Ubuhlungu besifuba nokukhula | Ama-hormone angenza amabele akho abe buhlungu futhi azwele. Ungadinga i-bra enkulu ngaphambi kokuphela kwe-trimester yokuqala. Imithambo emabeleni akho ingase ibonakale kakhulu. Indawo ezungeze izingono zakho (i-areola) nayo ingase ibe mnyama. |
| Isicanucanu nokuhlanza (Ukugula Kwasekuseni) | Lesi yisibonakaliso esivame kakhulu. Nakuba sibizwa ngokuthi "Ukugula Kwasekuseni", singavela nganoma yisiphi isikhathi sosuku, ngisho nasebusuku. Ukudla ukudla okuncane nokudla ukudla okunamafutha amancane kungasiza. Abanye abantu bathola impumuzo lapho bedla/bephuza okuthile okuqukethe ijinja. |
| Ukushintshashintsha Kwemizwa | Imizwa yakho ingakhuphuka futhi yehle ngenxa yokwanda kwama-hormone ngokuzumayo. Ungase ube nokwesaba okuxubile, ukukhathazeka, injabulo, nokudabuka ngemizuzu engama-30 efanayo. Ukukhuluma ngalokhu nomlingani wakho noma umngane omethembayo kungakusiza uzizwe ungcono. |
| Ukukhathala kanye nokulala | Ngenxa yokuthi umzimba wakho ubhekene nomsebenzi omningi, ungase uzizwe ukhathele kakhulu. Phumula ngokwanele. Kwabaningi, lokhu kukhathala kuyaphela bese bethola amandla abo ngekota yesibili. |
| Isidingo sokuphuza njalo | Njengoba isibeletho sakho siqala ukukhula, singacindezela esinyeni sakho, okubangela ukuthi udinge ukuchama kaningi. |
| Izinguquko zesikhumba noma izinduna | Ama-hormone angabangela ukwanda kokukhiqizwa kwamafutha esikhumbeni, okungabangela induna kwabanye abantu. |
Ukuhlolwa kwakho kokuqala kukadokotela (Ukuvakasha Kwangaphambi Kokubeletha)
Kubalulekile ukubona udokotela ngokushesha nje lapho uthola ukuthi ukhulelwe. Lokhu kubizwa ngokuthi ukunakekelwa kokukhulelwa. Phakathi nalokhu kuhlolwa, konke okudingayo wena nomntwana wakho kuyanakekelwa.
Ekuhlolweni kwakho kokuqala, uzobuzwa imibuzo eminingi, okuhlanganisa umlando wezokwelapha wakho nomndeni wakho kanye nemininingwane mayelana nokukhulelwa kwangaphambilini. Lokhu kwenzelwa ukuqinisekisa ukuthi wena nomntwana wakho nisempilweni engcono kakhulu.
Izinto ezilandelayo zivame ukwenzeka ekuhlolweni kokuqala:
- Kala isisindo sakho, ukuphakama, kanye nomfutho wegazi.
- Ukuhlolwa kwe-pelvic.
- Uma kudingeka, yenza ukuhlolwa kwe-Pap.
- Ukuhlolwa kwezifo ezithathelwana ngocansi (ama-STI).
- Umchamo uyahlolwa ukuthi awunawo yini amagciwane, amaprotheni kanye noshukela.
- Ukuhlolwa kwegazi kwamazinga ama-hormone, uhlobo lwegazi (Rh factor), amazinga ensimbi, kanye nezinye izifo.
- Ukulalela ukushaya kwenhliziyo kwengane.
- Ngezinye izikhathi kwenziwa i-ultrasound yangaphakathi kwesitho sangasese sowesifazane ukuqinisekisa ukukhulelwa nokukala usayizi wengane kanye nokushaya kwenhliziyo.
Yiziphi izinto okungafanele uzenze phakathi nalesi sikhathi?
Kuzodingeka wenze izinguquko ezithile endleleni yakho yokuphila ukuze uvikeleke futhi uthuthukise impilo yengane yakho. Kubaluleke kakhulu ukugwema ngokuphelele lezi zinto ezilandelayo.
| Okufanele ukugweme | Isizathu |
|---|---|
| Utshwala | Kungalimaza kakhulu ukukhula kobuchopho bomntwana kanye nokukhula ngokomzimba. |
| Ugwayi Nogwayi | Kunciphisa inani lomoya-mpilo umntwana alitholayo, okungaholela ekuzalweni ngaphambi kwesikhathi kanye nasezinsaneni ezizalwa zinesisindo esiphansi. |
| Izidakamizwa Zokuzijabulisa | Lokhu kuyingozi kakhulu ekukhuleni komntwana. |
| Ukudla okuluhlaza noma okungaphekiwe kahle | Izinto ezifana nenhlanzi eluhlaza (i-sushi), inyama engaphekiwe kahle, amaqanda aluhlaza, ubisi olungaphekiwe kanye noshizi kungaba namagciwane ayingozi. |
| Eminye imidlalo nemisebenzi | Gwema imidlalo ecindezela isisu futhi engabangela ukuwa (isib. ibhola likanobhutshuzwayo). |
| Amabhavu ashisayo nama-sauna | Ukushisa komzimba okuphezulu kakhulu akukuhle enganeni. |
Izinto ongazenzela impilo yakho neyengane yakho
- Thatha i-vitamin yokukhulelwa: Ukuthatha i-vitamin equkethe i-folic acid kubaluleke kakhulu ekuthuthukisweni kwesimiso sezinzwa sengane yakho. Khuluma nodokotela wakho ngohlobo lwe-vitamin olufanele wena.
- Yidla ukudla okunempilo: Yidla ukudla okunempilo njengezithelo, imifino, okusanhlamvu, inyama, inhlanzi namaqanda.
- Phuza amanzi amaningi: Ukuphuza amanzi anele usuku lonke kuhle kuwe nakumntwana wakho.
- Phumula ngokwanele: Umzimba wakho udlula ezinguqukweni eziningi, ngakho phumula uma uzizwa ukhathele.
- Hlala usebenza ngangokunokwenzeka: Khuluma nodokotela wakho futhi uhlanganyele ekuzivocavoceni okulula okufanele wena. Ngisho nento elula njengokuhamba ilungile.
- Yiya kuzo zonke izivivinyo udokotela wakho akunikeza zona: Ungaphuthelwa yinoma yiziphi izikhathi zokubonana nodokotela. Ungesabi ukubuza imibuzo uma unayo.
Kufanele ubonane nini nodokotela?
Uma unezimpawu ezilandelayo,Shayela udokotela wakho ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
- Umkhuhlane ongaphezu kuka-100.4 Fahrenheit (38 Celsius).
- Ukopha ngokweqile noma uketshezi olungavamile lwesitho sangasese sowesifazane.
- Ubuhlungu obukhulu noma ukuqaqamba esiswini, ezingalweni, noma emilenzeni .
- Ukuba nokuhlanza noma uhudo olungapheli .
- Ukuzizwa ubuthakathaka noma udidekile .
- Ukuvuvukala kwezandla, iminwe, noma ubuso.
- Ukubona okufiphele noma ukubona amabala phambi kwamehlo.
Umlayezo Wokuya Nawe Ekhaya
- Izinyanga ezintathu zokuqala zokukhulelwa, noma i-trimester yokuqala, yisikhathi esibaluleke kakhulu nesibalulekile ngoba izitho eziyinhloko zomntwana ziyakhiwa.
- Izimpawu ezifana nokucanuzela kwenhliziyo, ukukhathala, kanye nobuhlungu bebele zivame phakathi nalesi sikhathi. Lokhu kubangelwa izinguquko zamahomoni emzimbeni.
- Kubalulekile ukubona udokotela nokuya ekunakekelweni kokukhulelwa ngokushesha nje lapho uthola ukuthi ukhulelwe.
- Gwema utshwala, ukubhema, nokudla okungenampilo ngokuphelele. Thatha amavithamini afanele udokotela wakho akuncomayo.
- Funa usizo lwezokwelapha ngokushesha uma kuvela izimpawu eziyisixwayiso, njengokuphuma kwegazi okukhulu, ubuhlungu obukhulu, noma umkhuhlane omkhulu.
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