Ukulindela ukuba ngumama kuyisikhathi esihle kakhulu empilweni. Futhi, phakathi nalesi sikhathi, kufanele ucabange kakhulu ngempilo yakho kanye nengane encane esibelethweni sakho. Ngakho-ke namuhla sikhuluma ngento elula kakhulu, kodwa ebaluleke kakhulu, ezokusiza ukuthi ulethe ingane yakho kuleli zwe iphilile. Leyo yi -folic acid .
Kalula nje, iyini i-folic acid?
I-folic acid uhlobo lwevithamini B. Luhlobo lokwenziwa lwevithamini ebizwa ngokuthi i-folate, ekhiqizwa ngokwemvelo emizimbeni yethu. Ukuze sibe neqiniso, sithatha i-folic acid ngesimo samaphilisi. Sithola i-folate ngokwemvelo ezintweni ezifana nemifino eluhlaza kanye nezithelo ze-citrus.
Lokhu kubaluleke kakhulu emzimbeni wethu. Kubaluleke kakhulu ekukhiqizweni kwamangqamuzana abomvu egazi. Kodwa i-folic acid idlala indima enkulu nakakhulu ngesikhathi sokukhulelwa . Okusho ukuthi, isiza i-neural tube, isakhiwo esiyinhloko lapho ubuchopho bomntwana wakho kanye nomgogodla (uhlelo lwezinzwa olungaphakathi komgogodla) kwakheka khona, kukhule kahle. Uma lokhu kungavaliwe kahle, umntwana angaba nezinkinga ezinkulu zokuzalwa.
Yisiphi isikhathi esingcono kakhulu sokuqala ukuthatha i-folic acid?
Yilapho abantu abaningi benza khona iphutha. Abantu abaningi bacabanga ukuthi uma sebethole ukuthi bazoba nomntwana, kufanele baqale ukuthatha i-folic acid . Kodwa lokho akulungile.
Cabanga ngalokhu: Izitho ezibalulekile zengane yakho, njengobuchopho nomgogodla, ziqala ukwakheka phakathi kwamasonto amathathu kuya kwamane okuqala okukhulelwa. Okusho ukuthi, ngaphambi kokuthi wazi ukuthi ukhulelwe. Ngakho-ke kubalulekile ukuthi ube namazinga anele e-folate emzimbeni wakho phakathi naleso sikhathi esibalulekile.
Yingakho odokotela bencoma ukuthi uma uhlela ukuba nomntwana, uqale ukuthatha i-folic acid kusukela ngesikhathi uhlela ukuba nomntwana . Ezinye izifundo zithole ukuthi omama abathatha i-folic acid okungenani unyaka ngaphambi kokukhulelwa bakwazile ukunciphisa ingozi yokuthola umntwana ngaphambi kwesikhathi cishe ngo-50%.
I-World Health Organization itusa ukuthi bonke abesifazane abaseminyakeni yokuzala bathathe i-folic acid nsuku zonke. Ngakho-ke kungumqondo omuhle ukuqala kusenesikhathi. Uma usuvele ukhulelwe, kungumqondo omuhle ukubuza udokotela wakho ukuqinisekisa ukuthi i-vitamin yakho yokukhulelwa iqukethe inani elifanele le-folic acid.
Ingakanani i-folic acid okufanele uyithathe ngosuku?
Imithamo enconywayo iyahlukahluka kuye ngesimo. Udokotela wakho angakunikeza ukuqonda okucacile kwalokhu. Kodwa-ke, nansi imithamo enconywayo ngokuvamile:
| Ithuba | Inani elinconywayo lansuku zonke le-folic acid |
|---|---|
| Uma uhlela ingane | Ama-microgram angu-400 (400 mcg) |
| Izinyanga zokuqala ezintathu zokukhulelwa | Ama-microgram angu-400 (400 mcg) |
| Kusukela enyangeni yesi-4 kuya kweyesi-9 yokukhulelwa | Ama-microgram angu-600 (600 mcg) |
| Ngesikhathi sokuncelisa | Ama-microgram angu-500 (500 mcg) |
Isenzakalo esidinga ukunakwa okukhethekile
Uma uke waba nomntwana one-neural tube defect ngaphambilini, udokotela wakho angase ancome umthamo ophezulu we-folic acid (njenge-4000 mcg noma i-4 mg ngosuku) wokukhulelwa kwakho okulandelayo. Kulesi simo esikhethekile, kufanele ukhulume nodokotela wakho futhi ulandele iseluleko sakhe.
Yiziphi izinzuzo eziyinhloko zokuthatha i-folic acid?
Njengoba sixoxile ngaphambili, uma umzimba ungenayo i-folic acid eyanele, ithubhu yemizwa yomntwana ingase ingavaleki kahle. Uma lokhu kwenzeka, kungabangela ukukhubazeka okukhulu kakhulu kokuzalwa .
- I-Spine bifida: Lesi yisimo lapho umgogodla noma amathambo omgogodla angakhuli kahle. Lokhu kungabangela ukukhubazeka okungapheli enganeni.
- I-Anencephaly: Lesi yisimo lapho izingxenye ezibalulekile zobuchopho zihluleka ukukhula ngokugcwele. Izingane ezinalesi simo ngokuvamile aziphili isikhathi eside.
Lezi zinto zingase zesabe ukuzwa. Kodwa izindaba ezinhle ukuthi ukuthatha i-folic acid kunganciphisa ingozi yokukhubazeka kwe-neural tube okungenani ngo-50%. Ngisho noma umama eke waba nengane enalesi simo ngaphambili, ingozi yokuba nenye ingane enalesi simo ingancishiswa cishe ngo-70%.
Ngaphezu kwalokho, ukuthatha i-folic acid ngaphambi nangesikhathi sokukhulelwa kungavikela ingane ezimweni ezifana nalezi:
- Umlomo oqhekekile nolwanga
- Ukuzalwa ngaphambi kwesikhathi
- Izingane ezizalwa zinesisindo esiphansi
- Ukuphuphuma Kwesisu
- Ukukhula okuphazamisekile kwengane esibelethweni
I-folic acid nayo inenzuzo empilweni kamama. Kuye kwaphakanyiswa nokuthi i-folic acid ingasiza ekunciphiseni ingozi yezinkinga ngesikhathi sokukhulelwa njenge-preeclampsia, isifo senhliziyo, isifo sohlangothi, ezinye izinhlobo zomdlavuza, kanye nesifo i-Alzheimer's.
Yikuphi ukudla okucebile nge-folate?
Ngaphezu kokuthatha amaphilisi e-folic acid, kubaluleke kakhulu nokudla ukudla okucebile nge-folate.
| Ukudla | Incazelo |
|---|---|
| Imifino eluhlaza okotshani | Izinto ezifana nesipinashi kanye nekale . |
| Ama-lentile namantongomane | Izinto ezifana ne -lentile, ubhontshisi, ubhontshisi oluhlaza . |
| Izithelo ze-citrus | Izithelo ezifana namawolintshi, ama-tangerine, nama-lime kanye namajusi awo. |
| Okunye ukudla | Amaqanda, isibindi senyama yenkomo, okusanhlamvu kwasekuseni okuqinisiwe okune-folic acid eyengeziwe. |
Umlayezo Wokuya Nawe Ekhaya
- Uma uhlela ukuba nomntwana, qala ukuphuza i-folic acid (400 mcg) nsuku zonke okungenani inyanga eyodwa ngaphambi kokukhulelwa.
- Kubaluleke kakhulu ukuthatha i-folic acid ezinyangeni ezintathu zokuqala zokukhulelwa.
- Ukuthatha i-folic acid kungavimbela ukukhubazeka okukhulu kokuzalwa (ama-Neural Tube Defects) okungase kwenzeke ebuchosheni bomntwana kanye nomgogodla.
- Xhumana nodokotela wakho njalo ukuze wazi isilinganiso esifanele se-folic acid oyidingayo nokuthi ukhethe uhlobo olufanele lwevithamini.
- Ngaphezu kokuthatha amaphilisi, engeza ukudla kwemvelo okucebile nge-folate, njengesipinashi, udali, namawolintshi, ekudleni kwakho.
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