Wake waba nokuqubuka okubomvu emzimbeni wakho wonke ngemva kokudla ukudla okumnandi, ukulunywa okungabekezeleleki, futhi ngezinye izikhathi ngisho nokuba nenkinga yokuphefumula? Noma ingabe lokhu kwenzeke kothile omaziyo? Isikhathi esiningi, lokhu kungenxa yokungezwani nokudla, noma njengoba sisho ngesiNgisi, 'i-Food Allergy'. Nakuba lokhu kuyesabeka kancane, uma kuphathwa kahle , ungaphila impilo evamile ngaphandle kwezinkinga. Ngakho-ke namuhla, ake sixoxe ngendlela yokuhlala uphephile ngale nkinga yokudla .
Kalula nje, kuyini ukungezwani nokudla?
Kalula nje, lokhu kuyisenzo esingafunwayo esenzeka ohlelweni lokuzivikela lomzimba wethu. Ngokuvamile, uhlelo lwethu lokuzivikela lulwa nezinto eziyingozi njengamagciwane namagciwane. Kodwa kwabanye abantu, umzimba ukhomba ngephutha ukudla okungenangozi (isibonelo, ama-cashew, ubisi, amaqanda, i-shrimp) "njengesitha". Uma uzibona, uqala ukulwa naleyo "sitha". Ngenxa yalokhu kulwa, kuvela izimpawu ezibalwe ngenhla ezifana nokulunywa, ukuqubuka, ukuvuvukala kwezindebe, kanye nobunzima bokuphefumula.
Khumbula, ukuba ne-allergy ekudleni kuhlukile ekubeni "kubi" ekudleni. I-allergy ihilela amasosha omzimba, ngakho-ke imiphumela ingaba mibi kakhulu.
Landela lawa macebiso ukuze uhlale uphephile.
Uma une-allergy yokudla, kubalulekile ukuqaphela lezi zinto ezilula empilweni yakho yansuku zonke. Kufana nokubheka macala womabili uma uhamba emgwaqweni. Kulula uma usujwayele .
1. Hlala ulungele isimo esiphuthumayo.
Lena into ebaluleke kakhulu. Uma udokotela wakho ekunike umuthi wokulwa ne-antihistamine , hamba nawo noma ngabe uya kuphi. Futhi, uma une-allergies enzima, udokotela wakho angakunikeza umuthi wokujova i-adrenaline noma i-epinephrine auto-injector (njenge-EpiPen). Uma uke wanikezwa wona, qiniseka ukuthi uyazi ukuthi uwusebenzisa kanjani futhi uwugcine nawe ngaso sonke isikhathi. Lokhu kungaba ukusindisa impilo.
2. Funda ilebula lakho konke ukudla okuthenga esitolo.
Ukudla okupakishiwe esikuthenga esitolo kunohlu lwezithako. Kufunde ngokucophelela . Ngezinye izikhathi into onayo i-allergy ingase ingafakwanga ohlwini oluqondile, kodwa ingashiwo ngegama elihlukile. Isibonelo, umuntu onayo i-allergy yobisi kufanele aqaphele hhayi igama elithi 'ubisi' kuphela kodwa namagama anjenge-'casein' kanye ne-'whey'. Uma ungabaza, ungakuthengi lokho kudla.
3. Nikeza kuqala ukudla okupakishiwe
Ake sithi uye ebha yesaladi yehhotela noma ebhikawozi. Izinto ezisetshenziswa lapho, njengezipuni nemimese, zingasetshenziswa ezitsheni ezahlukene. Isibonelo, uma usika ikhekhe ngama-cashew nuts ngommese ofanayo, ungathola ukungezwani komzimba noma ngabe lelo khekhe alinawo ama-cashew nuts. Lokhu kubizwa ngokuthi ukungcoliswa okuphambene . Ngakho-ke, kuphephile kakhulu ukukhetha ukudla okuvalwe kahle nokupakishwe kahle.
4. Ungesabi ukukhuluma endaweni yokudlela.
Uma uphuma uyodla nabangani, tshela uweta noma umphathi nge-allergy yakho. Buza ngokucacile, "Nginomzimba we-shrimp. Ingabe lesi sidlo sine-shrimp paste?" Futhi, khetha isidlo esilula futhi esincane ngangokunokwenzeka. Ngoba into efana ne-curry enezithako eziningi cishe izoba nokuthile ongakuthandi.
5. Gcina ikhadi elibhalwe ukuthi kukhona okukubangela ukungezwani komzimba.
Lokhu kuyinto esetshenziswa emazweni amaningi athuthukile, kodwa futhi iwusizo kakhulu kithi. 'Ikhadi Lompheki' ikhadi elincane. Limane libala ukudla okubangela ukungezwani komzimba kanye nemiphumela emibi engaba khona uma ukukudla. Uma uya endaweni yokudlela, ungathumela leli khadi ekhishini. Khona-ke kuzoba lula ngoMpheki ukukulungiselela ukudla okuphephile.
6. Gqoka into ekhomba ukungezwani komzimba kwakho.
Kubaluleke kakhulu ukugqoka umazisi wezokwelapha, njengesongo noma umgexo. Uma ngokuzumayo uba nokusabela okukhulu kokungezwani komzimba futhi ungakwazi ukukhuluma, lo mazisi uzosiza othile okusiza ukuthi uqonde isimo sakho.
Uhlelo Lokusebenza Esimweni Esiphuthumayo
Yazisa umndeni wakho, abangani abaseduze, abantu endaweni yakho yokusebenza, futhi uma unengane, othisha besikole. Kubalulekile ukuthi bazi ukuthi benzeni esimweni esiphuthumayo.
| Uhlobo lokusabela | Okufanele ngikwenze |
|---|---|
| Ukusabela Okuncane (isib. ukuqubuka kwesikhumba okuncane, imivimbo embalwa) | Nikeza i-antihistamine oyinikezwe udokotela. Gcina isiguli sizolile futhi siqaphele. |
| Ukusabela Okukhulu / I-Anaphylaxis (isib. ubunzima bokuphefumula, ukuvuvukala kobuso/ulimi, isiyezi, ukulahlekelwa ukwazi) | Yiya emnyangweni wezimo eziphuthumayo esibhedlela esiseduze (i-ETU) ngokushesha . Uma une-epinephrine auto-injector oyinikezwe udokotela wakho, yisebenzise. |
7. Qaphela izinto ezifihlakele ezibangela ukungezwani komzimba
Ngezinye izikhathi, akusikho ukudla kuphela okubangela ukungezwani komzimba. Kungatholakala nakweminye imithi, insipho, ama-lotion, nakweminye imikhiqizo. Isibonelo, uwoyela wamakinati ungatholakala kwamanye ama-cream esikhumba. Ngakho-ke, kuwukuhlakanipha ukucwaninga ngomkhiqizo omusha ngaphambi kokuwusebenzisa. Uma unemibuzo, buza udokotela wakho.
Into ebaluleke kakhulu ukuthi, uma ubonisa izimpawu zokungezwani komzimba okukhulu, ungacabangi ngisho nokuzelapha ekhaya. Yiya esibhedlela, ikakhulukazi i -Emergency Treatment Unit (ETU), ngaphandle kokulibala.
Umlayezo Wokuya Nawe Ekhaya
- Uma une-allergy yokudla, ungabi namahloni noma wesabe. Kuyindlela nje yomzimba wakho yokusabela.
- Hlala ugcina imithi ephuthumayo ( ama-antihistamine , i-epinephrine) eduze. Futhi qiniseka ukuthi wena nabathandekayo bakho niyazi ukuthi niyisebenzisa kanjani.
- Zenze umkhuba ukufunda amalebula okudla okuthenga esitolo. Uma ungabaza, gwema ukudla.
- Uma udla ngaphandle, yazisa abasebenzi bendawo yokudlela ngokungezwani komzimba kwakho.
- Uma uzwa izimpawu zokusabela okukhulu kokungezwani komzimba (i-anaphylaxis) (ubunzima bokuphefumula, ukuvuvukala kobuso), hamba ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU).
- Khuluma ngokukhululekile nodokotela womndeni wakho nganoma yimiphi imibuzo noma ukukhathazeka onakho mayelana nalokhu.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho