Isimo sezulu simangalisa njengamanje, akunjalo? Kushisa ekuseni, kodwa ngo-4 noma 5 ntambama, isibhakabhaka siphenduka sibe mnyama ngokuzumayo, bese kuvunguza umoya obandayo, ohambisana nemvula enkulu. Ngezinye izikhathi kubanda izinsuku ezimbili noma ezintathu zilandelana, bese ngakusasa kuba ukushisa okungabekezeleleki. Wake wazibuza ukuthi izinguquko ezinjalo zokushisa ezisheshayo ziyithinta kanjani ngempela imizimba yethu? Kunokuningi kunalokho okungaphezu nje kokuba nomkhuhlane. Ngakho-ke namuhla, ake sixoxe ngobudlelwano phakathi kwalolu shintsho olusheshayo lwesimo sezulu kanye nempilo yethu.
Kungani lezi zinguquko zesimo sezulu zizwakala zimbi kangaka?
Kalula nje, imizimba yethu iyimishini emangalisayo ehlala ilwela ukugcina ibhalansi . Ikakhulukazi, imizimba yethu ihlala ilwela ukugcina izinga lokushisa elithile langaphakathi. Imizimba yethu ivame ukudinga izinsuku ezimbalwa noma isonto noma amabili ukuze ijwayele izinguquko endaweni esikuyo.
Cabanga ngokungakhululeki okuzwayo lapho usuka ekamelweni elibandayo uye ekamelweni elinelanga ngokuzumayo. Ngendlela efanayo, lapho izinga lokushisa lishintsha ngama-degree Celsius ambalwa emini, kuzwakala sengathi "kushaqeka" okukhulu emizimbeni yethu. Izinhlelo zethu zomzimba azinaso isikhathi esanele sokuzivumelanisa nalolu shintsho oluzumayo.
Lolu shintsho lungase lungabonakali kumuntu osemusha ophilile, kodwa lungaba yingozi kancane kubantu abanezifo ezingamahlalakhona , labo abasebenza ngaphandle, asebekhulile, kanye nezingane ezincane.
Yiziphi izinkinga ezinkulu zempilo ezihlobene nokushintsha kwesimo sezulu?
Lezi zinguquko ezisheshayo zokushisa zingathinta izingxenye ezahlukene zomzimba wethu. Ikhala lethu, umphimbo, kanye nenhliziyo yethu zizwela kakhulu kulokhu. Ake sibone ukuthi yiziphi izinkinga ezivame kakhulu esizibonayo.
| Isimo sezokwelapha | Izimpawu ezivamile |
|---|---|
| I-Sinusitis kanye nemikhuhlane | Impumulo egobhozayo, ikhala elicijile, ubuhlungu noma ukusinda kwama-sinuses, kanye nokuconsa kwangemuva kwempumulo. |
| Ukungezwani komzimba | Impumulo namehlo alumayo, ukuthimula, ikhala elicijile, noma ukuphuma kwamanzi ekhaleni. |
| Izinkinga zenhliziyo | Kokubili ukubanda okukhulu kanye nokushisa okukhulu kwandisa ingozi yokufa ngenxa yezehlakalo zenhliziyo ezifana nokuhlaselwa yinhliziyo kanye nesifo sohlangothi. |
Kwenzekani ekhaleni lakho?
Impumulo ingenye yezitho eziyinhloko ezibonisa izinguquko empilweni yethu lapho isimo sezulu sishintsha. Cabanga nje, kunemithambo yegazi emincane kakhulu ngaphakathi kwempumulo yethu.
- Uma kubanda : Le mithambo yegazi iyancipha , okungabangela ukuthi ingaphakathi lekhala lome.
- Esimweni sezulu esishisayo nesinomswakama: Le mithambo yegazi iyavuleka , okungandisa ukuphuma kwegazi ekhaleni.
Manje cabanga ukuthi kwenzekani lapho izinga lokushisa lishintsha lisuka ekubeninda liye ekushiseni futhi lisuka ekubeni kushisa liye ekubeninda esikhathini esifushane, njengamahora angu-24. Kufana nokuthi imithambo yegazi ekhaleni lethu iyahlanya. Ngesinye isikhathi ikhala lethu lomile, bese kuthi ngesinye isikhathi liqale ukusebenza. Yilokhu esikuzwa njengezimpawu zomkhuhlane.
Ubani osengozini enkulu? Yini okufanele siyenze?
Njengoba sesike sakhuluma ngakho ngaphambili, lokhu akuthinti wonke umuntu ngendlela efanayo.
- Abantu abanezifo ezingamahlalakhona: Uma unezifo ezifana ne -asthma , isifo senhliziyo, noma isifo sikashukela , kufanele uqaphele kakhulu phakathi nalezi zinguquko zesimo sezulu, njengoba lezi zinguquko ezisheshayo zingase zibe zimbi kakhulu isimo sakho.
- Abantu asebekhulile: Njengoba bekhula, ikhono lemizimba yabo lokulawula izinga lokushisa liyehla, ngakho-ke bangase babe nobunzima bokubhekana nalezi zinguquko.
- Izingane ezincane: Ngenxa yokuthi imizimba yezingane ezincane ayikakhuli ngokugcwele, kunzima futhi ukuba zijwayele ngokushesha lezi zinguquko.
- Abantu abasebenza ngaphandle: Abantu abasebenza njalo elangeni nasemvuleni nabo basengozini enkulu yokuthola izinkinga zempilo ezahlukahlukene ngenxa yalezi zinguquko zokushisa ezizumayo.
Kubalulekile ukulalela umzimba wakho ngezikhathi ezinjengalezi. Ungawushayi indiva umkhuhlane omncane noma umuzwa wokungaphilile kahle.
- Ngezinsuku ezibandayo: Gqoka ngokufudumele. Kuhle futhi ukuphuza isiphuzo esishisayo.
- Ngezinsuku ezishisayo: Phuza amanzi amaningi. Ukuphelelwa amanzi emzimbeni (Ungavumeli ukuphelelwa ngamanzi emzimbeni kwenzeke. Gqoka izingubo ezilula, ezikakotini.
- Uma une-allergies, kuwumqondo omuhle ukunciphisa ukuchayeka kwakho ezindaweni ezinamazinga aphezulu othuli kanye nempova phakathi nalesi sikhathi.
Ezimweni zezulu ezimbi kakhulu, isibonelo, imvula enkulu, izikhukhula, noma ukudilika komhlaba, kungaba nzima ngisho nokufika esibhedlela noma e-Emergency Treatment Unit (ETU) . Ngakho-ke, uma unesifo esingamahlalakhona, kubaluleke kakhulu ukugcina imithi edingekayo nawe.
Uma uhlangabezana nanoma yiziphi izimpawu ezinkulu, njengobuhlungu besifuba, ubunzima bokuphefumula, noma ikhanda elibuhlungu kakhulu, into engcono kakhulu ongayenza ukufuna iseluleko sezokwelapha ngokushesha . Ungahlali ekhaya phakathi nalezi zikhathi. Bona udokotela wakho ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Nakekela umzimba wakho kakhulu ngezinsuku lapho isimo sezulu sishintsha ngokuzumayo.
- Kubaluleke kakhulu ukuhlala ufudumele uma kubanda futhi umanzi uma kushisa.
- Uma unesifo esingamahlalakhona njenge-asthma, isifo senhliziyo, noma isifo sikashukela, kudingeka uqaphele kakhulu ngezikhathi ezinjengalezi.
- Uma izimpawu ezifana nekhala eligobhozayo, ukuthimula, kanye nokuzizwa ungemuhle ziqhubeka isikhathi esingaphezu kwezinsuku ezimbalwa noma ziba zimbi kakhulu, qiniseka ukuthi ubona udokotela wakho.
- Uma uzwa ubuhlungu besifuba obungazelelwe noma ubunzima bokuphefumula, iya ekamelweni lezimo eziphuthumayo esibhedlela (ETU) ngokushesha.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho