Inkinga enkulu abantu abaningi abanayo ukuzuza isisindo. Ngakho-ke kuyinto evamile ukufuna izindlela zokwehlisa isisindo ngokushesha. Ngezinye izikhathi kungenzeka ukuthi uke wezwa 'ngokudla' okukuvumela ukuthi unciphise isisindo ngokushesha ngokudla amakhalori ambalwa kakhulu ngosuku. Namuhla sikhuluma ngokunye kokudla okukhethekile okunjalo. Lokho Ukudla Okuphansi Kakhulu Kwamakhalori (ama-VLCD). Ake siqonde kahle ukuthi kuyini lokhu, ukuthi kukulungele bani, nokuthi yiziphi izingozi.
Kuyini lokhu 'kudla okunama-calorie aphansi kakhulu' (i-VLCD)?
Kalula nje, lolu uhlelo lokudla olugcina inani lamakhalori owadlayo lingaphansi kwamakhalori angu-800 ngosuku. Lokhu akukhona nje ukunciphisa ukudla.
Esikhathini esiningi, lokhu kuza ngesimo sama-formula enziwe ngokuhweba. Cabanga ukuthi weqa irayisi lakho elivamile, i-curry, nokunye ukudla bese udla lokhu kudla okukhethekile okuwuketshezi okuqiniswe ngezakhamzimba. Ngezinye izikhathi, ukudla okugxile ekudleni uhlobo olufanayo lokudla okunama-calorie aphansi (njenge -jambalaya , isibonelo) nakho kungawela kulesi sigaba.
Into ebalulekile ukuthi, ungadidanisi lokhu 'nokudla okuthathelwa indawo' okuthenga esitolo esikhulu bese usebenzisa esikhundleni sokudla okukodwa noma okubili ngosuku. I-VLCD yinto othatha indawo yokudla kwakho konke , futhi yenziwa ngaphansi kokuqashwa ngudokotela.
Ingabe le ndlela iyasebenza ngempela? Ingabe izokusiza ukwehlisa isisindo?
Yebo, esikhathini esifushane, le ndlela iyasebenza kakhulu ekunciphiseni isisindo.
Ikakhulukazi, uma i-Body Mass Index (BMI) yakho ingaphezu kuka-30, okusho ukuthi umuntu obhekwa njengomuntu “ okhuluphele ngokweqile ” ngokwezokwelapha angalahlekelwa amakhilogremu angu-1.5 kuya kwangu-2.5 ngesonto ngale ndlela. Lokhu kusho ukuthi uma ulandela lokhu kudla amasonto angu-12, noma cishe izinyanga ezintathu, ungalahlekelwa amakhilogremu angaba ngu-20 ngokwesilinganiso .
Enye inzuzo yalokhu ukuthi noma ulahlekelwa kancane njenge-5% yesisindo sakho sonke, kungasiza kakhulu ekulawuleni izimo ezifana nesifo sikashukela , umfutho wegazi ophakeme kanye ne-cholesterol ephezulu.
Kodwa into ebaluleke kakhulu okufanele uyikhumbule ukuthi ngokuhamba kwesikhathi, ama-VLCD awasebenzi kangcono kunezinye izinhlobo zokudla ezinqunyelwe amakhalori. Ukuze ulondoloze ukwehla kwesisindo ngemva kokuyeka ukudla, kuzodingeka wenze izinguquko endleleni yokuphila. Lokho kusho ukuthatha ukudla okunempilo kanye nokuzivocavoca njalo.
Kodwa ingabe lokhu kuphephile? Ubani okufanele akwenze lokhu?
Lena yingxenye ebaluleke kakhulu. I-VLCD akuyona into efanela wonke umuntu futhi engenziwa ngendlela othanda ngayo. Uma ulandela ukudla okufana nalokhu, kufanele nakanjani uthole amavithamini namaminerali umzimba wakho owadingayo ngaphandle. Ngakho-ke, ngaphambi kokuqala into efana nale, kufanele ukhulume nodokotela wakho bese unquma ukuthi lokhu kulungile yini kuwe.
| Kungokwabani | Isincomo |
|---|---|
| Abantu abane-BMI engaphezu kuka-30 (abakhuluphele kakhulu) | Ngokuvamile kuphephile uma kwenziwa ngaphansi kokuqondisa okufanele kukadokotela. |
| Labo abane-BMI engu-27-30 (abakhuluphele ngokweqile) | Kufanele kwenziwe kuphela uma unezinye izimo zezokwelapha (njengesifo sikashukela, umfutho wegazi ophakeme) ezibangelwa isisindo futhi ngaphansi kokuqashwa ngudokotela. |
| Omama abakhulelwe noma abancelisayo | Akukhuthazwa nhlobo. Kungabangela ukungondleki kahle kumama kanye nengane. |
| Izingane nezingane ezincane | Lutho neze. Lokhu kungaphazamisa ukukhula kwazo, ngaphandle kwezinhlelo zokwelapha ezikhethekile. |
| Abantu abangaphezu kweminyaka engama-50 ubudala | Ngenxa yokuthi kungenzeka kube nemiphumela emibi kanye nemithi esetshenziswa kwezinye izimo, akukhuthazwa ukwenza kanjalo ngaphandle kwemvume kadokotela. |
Iyini imiphumela emibi yalokhu?
Njenganoma yini, le ndlela ingaba nemiphumela emibi . Lokhu kungahlukaniswa ngezigaba ezimbili eziyinhloko.
Imiphumela emibi emincane
Kulabo abenza lokhu kudla phakathi kwamasonto amane kuya kwayi-16,
- Ukukhathala
- Ukuqunjelwa
- Isicanucanu
- Uhudo
Izimo ezinjengalezi zingase zenzeke. Kodwa akukho okufanele ukhathazeke ngakho, lezi zivame ukuphela phakathi namasonto ambalwa futhi azivamile ukuba zimbi ngokwanele ukuba zikwenze uyeke ukudla.
Imiphumela emibi kakhulu
Umphumela oyinhloko nombi kakhulu wokudla kwe-VLCD ukwakheka kwamatshe enyongo.
Lokhu kungenxa yokuthi uma sinciphisa ukudla kwethu amakhalori amaningi, umzimba wethu uqala ukushisa amafutha ukuze uthole amandla. Phakathi nale nqubo, isibindi sikhiqiza i-cholesterol eningi. Le cholesterol ihlangana ne-bile ukuze kwakhiwe amatshe enyongo. Le ngozi iyanda uma sehlisa isisindo ngokushesha.
Ingabe kukhona ezinye izinto okufanele uzikhathalele?
Yebo, kunezinye izinto ezimbalwa okufanele uzicabangele.
Ukuze sihlale siphilile, sidinga ukudla okulinganiselayo okuvela emaqenjini okudla ahlukene. Kodwa uma wenza i-VLCD, kunzima kakhulu ukuthola lokho kudla okulinganiselayo. Futhi, ngamakhalori angu-800 kuphela ngosuku, ungase ungabi namandla owadingayo ukwenza imisebenzi yakho yansuku zonke noma ukuzivocavoca. Lokhu kungakwenza uzizwe ukhathele futhi ungenampilo ngaso sonke isikhathi.
Ngakho-ke, ngaphambi kokuqala ukudla okufana nalokhu, qiniseka ukuthi ukhuluma nodokotela wakho noma isazi sokudla esiqeqeshiwe ukuqinisekisa ukuthi uthola izakhamzimba ozidingayo phakathi naleso sikhathi.
Umlayezo Wokuya Nawe Ekhaya
- Ukudla okunama-calorie aphansi kakhulu (i-VLCD) kuyindlela esetshenziselwa ukwehlisa isisindo ngokushesha nangesikhashana.
- Ungalokothi ukwenze lokhu wedwa. Njalo kwenze ngaphansi kokuqondisa kukadokotela.
- Le ndlela ayifanele omama abakhulelwe, izingane, kanye nabanye abantu abadala.
- Imiphumela emibi emincane njengokukhathala nokuqunjelwa ingavela, kanye nemiphumela emibi emibi efana namatshe enyongo.
- Lesi akusona isisombululo sesikhathi eside. Uma ungalandeli indlela yokuphila enempilo ngemva kokudla, ungase ubuye uthole isisindo osinciphile.
Ukudla okunama-calorie aphansi kakhulu, i-VLCD, ukwehlisa isisindo, ukudla, ama-calories, ukukhuluphala ngokweqile, i-BMI
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho