Ingabe uzwa ubuhlungu bamalunga kanye namaqhubu angajwayelekile? Ake sifunde ngalezi ziqhubu zamathambo

Wake wazizwa ubuhlungu noma ukuqina okungajwayelekile lapho ugoba ilunga noma wenza okuthile? Mhlawumbe uma uthatha i -X-ray, udokotela uthi, "Kubukeka sengathi kuyisigaxa esincane ethanjeni." Yilokho esikubiza ngokuthi ama-osteophyte ngokwezokwelapha, kodwa ngolimi oluvamile, lawa abizwa ngokuthi "ama-bone spurs" noma ama-bone spurs . Ungesabi uma uzwa leli gama. Ake sixoxe ngakho konke ngamagama alula namuhla.

Ziyini ngempela lezi zinhlayiya zamathambo?

Kalula nje, lezi yizinhlayiya zamathambo ezithambile, eziqinile, ezengeziwe ezakha emaphethelweni amathambo ethu, ikakhulukazi lapho kuhlangana khona amalunga amabili. Zibukeka njengezinhlayiya ezincane phezu kwethambo. Esikhathini esiningi, lezi azibangeli zinkinga. Kodwa lapho lezi zinhlayiya ziqala ukugudlana nelinye ithambo, inzwa, noma umsipha, izimpawu ezifana nobuhlungu nokuqina ziqala ukuvela.

Lezi zimila zamathambo zingakhula ezingxenyeni ezahlukene zomzimba. Isibonelo:

• Ezandleni
• Emahlombe
• Entanyeni
• Umhlane (umgogodla)
• Ethanjeni lesinqe
• Emadolweni
• Ezithendeni

Abantu abaningi abazi nokuthi banalesi simo. Batholakala ngengozi kuphela uma kuthathwa i-X-ray ngesinye isizathu.

Kungani kwakheka la maqhubu ethambo?

Imbangela eyinhloko nevame kakhulu yalokhu ukuguguleka kwamalunga . Lokhu sikubiza ngokuthi i-osteoarthritis . Cabanga ngakho njengomuthi wokudabuka emotweni, phakathi kwamalunga ethu amabili kukhona umshingo obizwa ngokuthi i-cartilage. Yilokhu okuvimbela amathambo ukuthi angagudlani futhi kusiza ilunga ukuthi linyakaze kalula. Njengoba siguga, sikhula isisindo, noma sisebenzisa ilunga isikhathi eside, lo mshingo uyaguga.

Uma lokhu kwenzeka, umzimba wethu ucabanga ukuthi, "Kukhona okonakalayo lapha, ngidinga ukulungisa lokhu." Ngaleso sikhathi, umzimba uzama ukwakha ithambo elisha ukuze uqinise indawo eyonakele. Lelo thambo elengeziwe elakhayo yilokho esikubona njenge-bone spurs.

Ngaphandle kwalokhu, kunezinye izizathu eziningana:

• Okunye ukulimala kwamalunga: Lokhu kungabangelwa nayizimo ezifana ne-rheumatoid arthritis , i-lupus, kanye ne-gout , ezilimaza amalunga.
• Ukulimala :Lezi ziqhubu zingakheka futhi ngemva kokulimala kwejoyinti noma i-tendon njengoba umzimba uzama ukuphola.
• Ukusebenzisa amalunga ngokweqile: Cabanga ngomuntu odlala umdlalo onjengokugijima noma ukudansa isikhathi eside. Lokhu kungenzeka futhi ngenxa yengcindezi ebekwa emalungeni.
• Ithonya lezakhi zofuzo (Izakhi zofuzo): Uma othile emndenini wakho enalo, ungase ube nomkhuba wokulithola.
• Ukukhuluphala ngokweqile : Njengoba isisindo somzimba sikhula, ingcindezi emalungeni, ikakhulukazi emadolweni nasezinqeni, iyanda. Lokhu kungaholela ekugugeni nasekudabukeni okusheshayo emalungeni kanye nokwakheka kwamaqhubu.
• Ukudla: Okunye ukuntuleka kokudla okunempilo nakho kungathinta lokhu.
• I-Spinal Stenosis: I-Spinal stenosis ingenzeka futhi ngenxa yokuncishiswa kwezindlela zemizwa yomgogodla.

Ziyini izimpawu zezimila zamathambo?

Njengoba kushiwo ngenhla, isikhathi esiningi azikho izimpawu. Kodwa-ke, izinkinga ziqala lapho iqhubu likhula futhi liqala ukucindezela imithambo yegazi eseduze, imisipha, noma elinye ithambo. Ngemuva kwalokho lezi zimpawu zingase zivele.

Ngezinye izikhathi, lokhu kugoba kwethambo kungaphuka bese kubhajwa ngaphakathi kwejoyinti. Lokhu kubizwa ngokuthi "umzimba okhululekile." Uma lokhu kwenzeka, ijoyinti lingakhiywa futhi lingakwazi ukunyakaza.

Ungakubona kanjani lokhu?

Uma unalezi zimpawu, qala ubonane nodokotela womndeni wakho. Cishe uzokudlulisela kudokotela wamathambo noma kudokotela wamathambo.

• Ukuhlolwa komzimba: Udokotela uzoqala ngokuzwa ilunga lakho ukuze abone ukuthi kukhona yini iqhubu, ukuvuvukala, nokuthi ubuhlungu bukuphi.
• I-X-ray: Lolu uhlobo lokuhlola olubaluleke kakhulu nolulula kakhulu lokuxilonga ama-bone spurs. I-X-ray ingabonisa ngokucacile i-bone spur.
• Ezinye izivivinyo: Ngezinye izikhathi, kungase kudingeke izivivinyo ezengeziwe ukuze kubonakale ukuthi imizwa yonakele noma ezinye izicubu ezithambile zithintekile.
• I-CT scan: Lokhu kufana ne-X-ray enamandla kakhulu. Kungathatha izithombe ezicacile kakhulu, ezihlanganisa izingxenye zomzimba ngaphakathi.
• I-MRI scan: Lokhu kusebenzisa omaginethi namagagasi omsakazo ukukhiqiza izithombe ezinemininingwane yazo zonke izinto kusukela emathanjeni, emathanjeni, emisipha kanye nasezinzwa.
• Ukuhlolwa kwe-electroconductive: Lokhu kuhlolwa kusiza ekunqumeni ukuthi i-bone spur yonakalise yini inzwa.

Ukwelashwa kanye nezindlela zokwelapha ekhaya

Uma kungekho zimpawu, isikhathi esiningi akukho ukwelashwa okudingekayo. Kodwa-ke, uma kukhona ubuhlungu nokungakhululeki, udokotela wakho angase asikisele lokhu kwelashwa.

Ukulawula ubuhlungu nokuvuvukala

Udokotela wakho angase akuncome imithi yokunciphisa ubuhlungu njenge-paracetamol (Acetaminophen) noma i-ibuprofen noma i-naproxen ukunciphisa ubuhlungu nokuvuvukala.

Ezinye izindlela zokwelapha

• Ukuphumula: Kubalulekile ukuphumula ilunga elithintekile lapho ubuhlungu bubucayi kakhulu.
• Imijovo ye-steroid: Udokotela wakho angakunika umjovo we-steroid ngqo esilungwini ukuze anciphise ngokushesha ukuvuvukala nobuhlungu esilungwini.
• Ukwelashwa ngokomzimba: Lokhu kuyindlela yokwelapha ebaluleke kakhulu. Ukuzivocavoca okwenziwa ngaphansi kokuqondiswa ngumelaphi womzimba kungaqinisa imisipha ezungeze ilunga, kwandise ububanzi bokunyakaza kwelunga, futhi kunciphise ubuhlungu.

Ukuhlinzwa

Uma ukwelashwa okungenhla kungasizi, noma uma i-bone spur iphazamisa imisebenzi yakho yansuku zonke kuze kube yilapho iphazamisa ukuhamba kwakho, kungase kudingeke ukuhlinzwa njengendlela yokugcina yokususa ithambo elengeziwe .

Ingabe lokhu akunakuvinjelwa ukuthi kwenzeke?

Kunzima kancane ukuvimbela ukuqhekeka kwamathambo okwenzeka ngokwemvelo ngenxa yesifo samathambo. Kodwa-ke, kunezinto esingazenza ukuze sinciphise ukukhula kwamaqhekeka avela ngenxa yezinye izimbangela.

• Gqoka izicathulo ezinhle: Gqoka izicathulo ezingaqinile, ezinesikhala esihle sezinzwane zakho, ezinesisekelo esihle se-arch, futhi ezine-cushion ezimunca ingcindezi ezizwayo izinyawo zakho lapho uhamba.
• Gqoka amasokisi amakhulu: Ukugqoka amasokisi amakhulu kusiza ukuvimbela izicathulo ukuthi zingakhuhliki ezinyaweni zakho.
• Ukuzivocavoca okufanele: Ukuzivocavoca okuvamile okuthwala izinsimbi njengokuhamba nokukhwela izitebhisi kusiza ekugcineni amathambo eqinile.
• Ukulawula isisindo: Ukwehlisa isisindo esiningi kungenye yezindlela ezinhle kakhulu zokunciphisa ingozi yokuthola ama-bone spurs, njengoba kunciphisa ingcindezi emalungeni.

Into ebaluleke kakhulu ukuthi uma unezimpawu ezifana nobuhlungu, ukuvuvukala, noma ukuqina kwamalunga akho, ungakushayi indiva bese ubona udokotela ngokushesha. Uma isimo esifana ne-arthritis sitholakala futhi selashwa kusenesikhathi, singavimbela umonakalo ongaholela ekuqhekekeni kwamathambo.