Ingabe ngezinye izikhathi uzizwa sengathi izinzwane zakho ziyahudula phansi uma uhamba? Noma ingabe kuye kwadingeka uphakamise unyawo lwakho ngaphezu kokujwayelekile bese ujikeleza umlenze wakho ukuze unyathele kulo ngoba awukwazi ukuluphakamisa? Lokhu kungenzeka emlenzeni owodwa noma ngezinye izikhathi emilenzeni yomibili. Nakuba abantu abaningi bengakunaki kakhulu lokhu, kuyisimo esidinga ukunakwa ngempela. Namuhla, ake sixoxe ngokuthi iyini le 'Foot Drop'.
Kuyini ngempela 'i-Foot Drop'?
Kalula nje, 'Ukuwa Kwezinyawo' ukungakwazi ukuphakamisa ingxenye engaphambili yonyawo lwethu, okungukuthi, uhlangothi lapho kukhona khona izinzwane. Lokhu kungenxa yobuthakathaka noma ukungasebenzi kahle kwemisipha elawula leyo ngxenye.
Into ebalulekile ukuthi 'Ukuwa Kwezinyawo' akusona isifo esisodwa. Kufana nesibonakaliso esisitshela ngenkinga yezempilo engaphakathi emzimbeni wethu. Okusho ukuthi, kuwuphawu lwembangela eyisisekelo.
Lesi simo singase sibe sesikhashana kwabanye abantu bese sinyamalala. Kodwa-ke, kwabanye abantu, singaba unomphela. Ngakho-ke, akuwona umqondo omuhle ukungakunaki lokhu.
Yiziphi izimbangela eziyinhloko 'zokuwa kwezinyawo'?
Njengoba sixoxile ngaphambili, into ebaluleke kakhulu ukuthola imbangela eyisisekelo. Izimbangela zingahlukaniswa ngezigaba ezintathu eziyinhloko.
| Isigaba Sembangela | Incazelo kanye nezenzakalo ezivamile |
|---|---|
| 1. Ukulimala Kwemizwa | Lena yimbangela evame kakhulu 'yokuwa kwezinyawo'. Ikakhulukazi, ukulimala kwenzwa ethi 'Peroneal', eqala ngemuva kwedolo lethu iye phansi emathangeni. Le nzwa ingaphandle kakhulu kwesikhumba, ngakho-ke ingonakala kalula. Lo mthambo ungalimala uma:
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| 2. Izinkinga Zobuchopho noma Zomgogodla | Lesi simo singabangelwa nayizifo ezithile zezinzwa ebuchosheni noma emgogodleni, ngoba yilapho kuvela khona izimpawu ezilawula unyawo. Izibonelo:
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| 3. Ukuphazamiseka Kwemisipha | 'Ukuwa kwezinyawo' kungenzeka futhi ngenxa yezimo zezokwelapha ezibuthakathaka kancane kancane noma eziqeda imisipha ngokuhamba kwesikhathi. Izibonelo:
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Ingabe lezi zici zingabonakala futhi nge-'Foot Drop'?
Yebo. Ngezinye izikhathi, ngaphezu kokuwela phansi komlenze, ungase uzwe nobuhlungu noma ukungabi namizwa emhlane noma phezulu konyawo. Lokhu kuvame kakhulu uma inzwa ye-peroneal yonakele.
Lesi simo selashwa kanjani?
Lokhu kwelashwa ngokuthola imbangela eyisisekelo bese uyiphatha ngokufanele. Ngakho-ke, kubaluleke kakhulu ukubona udokotela wakho ngokushesha ngangokunokwenzeka ukuze uthole ukuthi imbangela iyini ngempela. Uma ukwelashwa kuqala ngokushesha, amathuba okululama ayanda.
Udokotela uzokuxilonga, futhi uma kudingeka, akuthumelele ukuhlolwa okufana nokuskena noma izifundo zokuqhuba imizwa. Uma imbangela isitholakele, kunezindlela eziningana zokwelapha.
- Ama-braces alula: Lena yindlela yokwelapha evame ukusetshenziswa kakhulu. Asiza ekusekeleni umlenze nonyawo futhi agcine unyawo lusesimweni esifanele ngenkathi uhamba.
- Izicucu zezicathulo / ama-Orthotics: Lezi zicucu zezicathulo eziklanywe ngokukhethekile, uma zifakwa esicathulweni , zinikeza ukusekela okuhle onyaweni.
- Ukwelashwa ngokomzimba: Lokhu kubaluleke kakhulu. Udokotela wezifo zomzimba angakusiza ukuthi uthuthukise ikhono lakho lokuhamba ngokwenza izivivinyo zokuqinisa imisipha yakho yomlenze neqakala. Kwezinye izimo, ukukhuthazwa kwemizwa kagesi (i-ENS) nakho kusetshenziselwa ukuvuselela imizwa yakho ngenkathi uhamba.
- Ukuhlinzwa: Kungase kunconywe ukuhlinzwa ukuze kulungiswe inzwa eyonakele noma kuqedwe inzwa ecindezelwe. Futhi, uma isimo 'sokuwa kwezinyawo' siqhubeka, ukuhlinzwa okufana nokuhlinzwa kwe-fusion ukuze kuqiniswe iqakala noma ukudluliselwa kwemisipha kusuka emisipheni eqinile kuya ezindaweni ezibuthakathaka kungasiza ekwenzeni ukuhamba kube lula.
Cabanga nje, uKamal wethu wawa ngesikhathi edlala ikhilikithi walimala edolweni. Ngemva kwezinsuku ezimbalwa, waba nobunzima bokuphakamisa unyawo lwakhe ngenkathi ehamba, futhi izinzwane zakhe zazihudula phansi. Kwakuyilapho eya kudokotela kuphela lapho athola khona ukuthi inzwa ethi 'Peroneal', egijima eduze kwedolo, yayilimele kancane ekwindla. Yaphola kancane kancane ngokuzivocavoca umzimba kanye nokuzivocavoca.
Ngakho-ke uma unalezi zimpawu, ungesabi noma uthuke, bona udokotela ngokushesha . Uma uthola ukuthi imbangela iyini, ngokwelashwa okufanele, lesi simo singalawulwa ngezinga elikhulu, futhi mhlawumbe selapheke ngokuphelele.
Umlayezo Wokuya Nawe Ekhaya
- 'Ukuwa kwezinyawo' akusona isifo ngokwaso, kodwa kunalokho kuwuphawu lwenye inkinga yezempilo eyisisekelo.
- Uma unyawo lwakho luhudula phansi uma uhamba, noma uma unenkinga yokuluphakamisa, ungalushayi indiva. Bonana nodokotela ngokushesha.
- Nakuba imbangela evame kakhulu kuwukulimala kwemizwa, ingabangelwa nezifo zobuchopho, umgogodla, noma imisipha.
- Ukwelashwa kuncike embangela eyinhloko. Imiphumela emihle kakhulu ingatholakala ngokuqala ukwelashwa kusenesikhathi.
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