Ngezinye izikhathi kungenzeka ukuthi uke waphawula ukuthi uzwane lwakho olulodwa noma ngaphezulu lugobile phezulu phakathi, lwakha isimo esifana nesando. Lokhu kungaba buhlungu lapho uhamba futhi kungenza kube nzima ukugqoka izicathulo. Nakuba abantu abaningi becabanga ukuthi lokhu kuyinto evamile, empeleni kuyisimo esidinga ukunakekelwa kwezokwelapha. Namuhla, sizoxoxa ngokuthi iyini iHammertoe , ukuthi kungani yenzeka, nokuthi yini engenziwa ngayo.
Iyini ngempela iHammertoe?
Kalula nje, lesi simo senzeka lapho imisipha kanye nemisipha kwenye yezinzwane zethu ingasebenzi kahle . Lokhu kungalingani kubangela ukuthi ilunga eliphakathi lenzwane ligobe phezulu bese linamathela kuleso simo. Lesi simo sivame ukubonakala ezinzwaneni ezintathu eziphakathi.
Kunezinhlobo ezimbili eziyinhloko zalokhu.
| Uhlobo lwezinzwane ze-hammer | Incazelo |
|---|---|
| Inzwane yeHammer eguquguqukayo | Lesi yisigaba sokuqala. Usengashukumisa umunwe wakho usuka esilungwini uye ngaphandle bese uwuqondisa. Lokhu akukubi kangako futhi kungelashwa kalula ngokwelashwa okulula. |
| I-Hammertoe eqinile | Ngokuhamba kwesikhathi, imisipha yomunwe iba lukhuni futhi ilunga liba lukhuni. Kuleli qophelo, ungase ungakwazi ukuhambisa noma ukuqondisa umunwe wakho. Lokhu ngokuvamile kudinga ukuhlinzwa. |
Uyini umehluko phakathi kwe-Hammertoe ne-Mallet Toe?
Lezi yizimo ezimbili ezifanayo ezenzeka ezinzwaneni. Kodwa kunomehluko omncane. Cabanga ngakho, ku- Hammertoe , ilunga eliphakathi lenzwane ligoba phezulu. Kodwa ku- Mallet toe, ilunga eliseduze nesihloko senzwane ligoba phansi.
Ingabe nawe unalezi zimpawu?
Uphawu oluyinhloko lwe-hammertoe ukuthi uzwane olulodwa noma ngaphezulu lugobile phezulu esibayeni esiphakathi. Lokhu kungabangela ukuthi ubhekane nezinto ezifana nalezi:
- Ama-blister nama-callus akheka phezulu kwesicathulo ngenxa yokuthi izinzwane zigobile phezulu.
- Ubuhlungu esilungwini lapho umunwe uxhumeka khona onyaweni.
- Ubuhlungu lapho uhamba.
- Ngokuhamba kwesikhathi, iminwe egobile iba lukhuni futhi kube nzima ukuyiqondisa.
Kungani lokhu kwenzeka? Yiziphi izizathu?
Iminwe yethu ngayinye inemisipha emibili esebenza ndawonye. Uma le misipha ingalingani, kuba nokucindezeleka okukhulu emisipha nasemalungeni omunwe. Lokhu kucindezela kubangela ukuthi umunwe ugobe ube sesimweni sesando.
Kunezizathu eziningana eziyinhloko zalokhu:
- Izicathulo ezingalingani: Ukugqoka izicathulo eziqinile, izicathulo ezincane, ikakhulukazi izicathulo ezicindezela izinzwane, kungabangela lesi simo ngokubangela ukungalingani ezinzwaneni.
- Izithende eziphakeme: Lokhu kuvamile kwabesifazane abagqoka izicathulo ezicijile nezinezithende eziphakeme. Lokhu kungenxa yokuthi uma ugqoka lezi zinhlobo zezicathulo, izinzwane zakho zisunduzelwa phambili ngaphambili kwesicathulo, okubangela ukucindezeleka okukhulu.
- Ukuba nezinzwane ezinde: Abanye abantu banozwane lwesibili olude kunozwane lwabo olukhulu. Lokhu kungabangela ukuthi bagobe izinzwane zabo, okwenza kube nzima ukuthola izicathulo ezilingana kahle.
- Ukuma konyawo: Abantu abanezinsika eziphakeme noma izinyawo ezisicaba nabo basengozini enkulu.
- Ukuba ne-bunion: I -bunion, isimo lapho uzwane olukhulu ludonseka khona bese lucindezela ezinye izinzwane, nayo ingabangela i-hammertoe.
- Ukulimala kweminwe: Lesi simo singabangelwa futhi ingozi efana nokushaywa okubukhali noma ukuphuka komunwe.
- Izakhi zofuzo : Abanye abantu bazalwa benalesi simo. Lokhu kusho ukuthi uma othile emndenini wakho enaso, kungenzeka kakhulu ukuthi ube naso.
Ubani osengozini enkulu?
Ingozi yokuba ne-hammertoe iyanda njengoba iminyaka ikhula. Futhi, abesifazane banamathuba amaningi okuzwa ubuhlungu ngenxa yayo kunabesilisa, ikakhulukazi ngenxa yezinhlobo zezicathulo abazigqokayo.
Ngaphezu kwalokho, ezinye izimo zezokwelapha zingase zandise le ngozi:
- Isifo samathambo
- Utshwala
- Isifo sikashukela
- Isifo sikaCharcot-Marie-Tooth, isifo esonakalisa imizwa ezandleni nasezinyaweni.
Lokhu kungaba yinkinga enkulu, ikakhulukazi kubantu abanesifo sikashukela noma ukujikeleza kwegazi okungekuhle ezinyaweni.Ngoba basengozini enkulu yokuthola izifo kanye nezilonda zezinyawo ezingapholi. Uma unesifo sikashukela, bona udokotela wakho ngokushesha uma ubona noma yiziphi izinguquko ezinyaweni zakho, njengobuhlungu, ukungazweli, noma izilonda.
Yiziphi izindlela zokwelapha?
Into engcono kakhulu ukuthi, kukhona ukwelashwa kwalokhu. Udokotela wakho uzosikisela ukwelashwa okufanele kakhulu ngokusekelwe esimweni sakho.
Ukwelashwa okungekona ukuhlinzwa
Ezigabeni zokuqala, ukuhlinzwa akudingeki. Izinto ezilula ezifana nalezi zinganikeza impumuzo.
- Izicathulo ezibanzi: Gqoka izicathulo ezibanzi nezithambile ezinesikhala okungenani esingamasentimitha ayisigamu phambi kozwane lwakho olude kakhulu.
- Ama-pad noma ama-insert akhethekile: Lawa afakwa ngaphakathi kwezicathulo ukusiza ukuqondisa uzwane nokunciphisa ubuhlungu.
- Ukuzivocavoca okukhethekile: Ukuzivocavoca okuqinisa nokwelula imisipha yeminwe kunikeza impumuzo.
- Ukuthepha noma Ukugoba: Gcina umunwe uqondile, uwuthephe emunweni oseduze, noma ugqoke idivayisi ekhethekile (i-splint).
- Ukufaka iqhwa: Uma kukhona ubuhlungu nokuvuvukala, faka iphakethe leqhwa eligoqwe ngethawula cishe imizuzu eyi-15-20.
- Izibulali-zinhlungu: Ungathatha izibulali-zinhlungu (ama-NSAID) njenge-ibuprofen ngeseluleko sikadokotela wakho.
- Imijovo ye-steroid: Uma ubuhlungu nokuvuvukala kukhulu , udokotela wakho angakunika umjovo esilungwini.
Ukuhlinzwa
Uma uzwane lwakho lwe-hammer lunzima kakhulu, ubuhlungu bungabekezeleleki, uzwane luqine ngokuphelele, noma lubangele isilonda esivulekile, udokotela wakho angase asikisele ukuhlinzwa. Kunezinhlobo eziningana zokuhlinzwa:
- I-Arthroplasty: Ingxenye yesihloko sethambo lomunwe iyasuswa ukuze kuqondiswe umunwe.
- I-Arthrodesis: Ijoyinti eligobile lisuswa ngokuphelele bese kufakwa ucingo ukuze kugcinwe umunwe uqondile uze uphole.
- Ukudluliselwa kwemisipha: Ukuze kusizwe ukuqondisa umunwe, imisipha engezansi komunwe ixhunywe phezulu komunwe.
Ngemva kokuhlinzwa, kufanele ulandele imiyalelo kadokotela wakho ngqo. Ngokuvamile kuzodingeka ugqoke isicathulo noma ibhuzu elikhethekile. Ukwelashwa ngokuzivocavoca umzimba nakho kunganconywa ngemva kwesikhashana.
Ukuzivocavoca okulula ongakwenza ekhaya
Lokhu kuzilolonga kuzoqinisa imisipha yezinyawo zakho futhi kukusize ulawule isimo sakho se-hammertoe.
1. Ukugoba Kwezinzwane: Beka ithawula phansi, uhlale esihlalweni, bese uzama ukuligoba ngezinzwane zakho. Ungakwenza futhi lokhu usebenzisa imabula encane.
2. Ukwelula Unyawo:Hlala esihlalweni, bamba umunwe wakho ogobile ngesandla sakho, bese uwudonsela kancane eqakaleni lakho. Bamba cishe imizuzwana eyi-15-30, bese uwukhulula. Yenza lokhu izikhathi eziningana ngosuku.
3. Ukuphakamisa izinzwane: Ukuma, ubambe into efana netafula, bhalansisa, bese uphakamisa izinzwane zakho bese ubamba cishe imizuzwana eyi-10. Phinda cishe izikhathi ezinhlanu.
Yini engenzeka uma lokhu kunganakwa?
Uma i-hammertoe ingelashwa, kungase kube nezinye izinkinga.
- Ukwanda kokwenzeka kwesikhumba esiqinile (ama-corn kanye nama-calluses).
- Vula izilonda emunweni ezingaphuka futhi zitheleleke.
- Ukuvuvukala kwezikhwama ezigcwele uketshezi ezinyaweni (i-Bursitis).
- I-Tendonitis yonyawo.
Umlayezo Wokuya Nawe Ekhaya
- I-Hammertoe yisimo esivamile lapho ilunga eliphakathi lezwane ligoba phezulu bese linamathela.
- Nakuba izicathulo eziqinile nezithende eziphakeme kuyizimbangela eziyinhloko, lesi simo singase sivele ngenxa yofuzo kanye nesimo sezinyawo.
- Ukwelashwa kulula kakhulu ezigabeni zokuqala (isigaba esiguquguqukayo), ngakho-ke qaphela ngokushesha nje lapho izimpawu ziqala.
- Uma unenkinga yokuhamba noma ubuhlungu obukhulu, ikakhulukazi uma unesifo sikashukela, bona udokotela ngokushesha.
- Ukukhetha izicathulo ezifanele nokwenza izivivinyo ezilula kungasiza kakhulu ekulawuleni lesi simo.
I-Hammertoe, ama-bunion, izinzwane, ubuhlungu bezinyawo, izicathulo, isifo samathambo, ukwelashwa ngokomzimba
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