Uma sicabanga "ngempilo," sivame ukucabanga ngomzimba, akunjalo? Isibonelo, sivame ukukhuluma ngezinto ezifana ne -cholesterol yegazi, umfutho wegazi, kanye namazinga kashukela egazini. Kodwa empeleni kukhona okunye okubaluleke kakhulu empilweni yomzimba wethu. Leyo impilo yengqondo yethu, noma inhlalakahle yemizwa. Eqinisweni, kuye kwafakazelwa yisayensi yezokwelapha namuhla ukuthi kukhona ukuxhumana okuqinile phakathi kwemizwa yethu yenjabulo, ukudabuka, nentukuthelo kanye nempilo yomzimba wethu.
Iyini Impilo Yemizwa?
Kalula nje, impilo engokomzwelo ingenye yesici sempilo yethu yengqondo iyonke. Okusho ukuthi, ikhono lokuphatha nokuqaphela imizwa emihle nemibi (njengenjabulo, usizi, ukwesaba, intukuthelo) esibhekana nayo empilweni. Umuntu ophilile ngokomzwelo uyakwazi ukubhekana kahle nezinto ezifana nokucindezeleka nokudabuka okuvela ekuphileni kwansuku zonke. Futhi, uyazi ukuthi udinga ukufuna usizo lochwepheshe, okungukuthi, usizo lukadokotela, lapho eqaphela ukuthi unenkinga yokulawula lezi zinto eyedwa.
Kungenzeka ukuthi usuvele ulubonile lolu xhumano lwengqondo nomzimba. Cabanga ngakho, lapho kusondela ukuhlolwa, noma lapho kunenkinga emsebenzini, abanye abantu bahlushwa yisisu, ikhanda elibuhlungu, kanye nokulahlekelwa yisifiso sokudla. Lezi yizindlela ukucindezeleka ezingqondweni zethu okukhishwa ngazo emizimbeni yethu.
Into ebalulekile ukuthi ngisho nomuntu onempilo enhle ngokomzwelo angaba nesifo sengqondo. Kuvamile futhi ukuzizwa udabukile noma ukhathazekile ngezinye izinsuku. Impilo ngokomzwelo ayikhona ukujabula ngaso sonke isikhathi. Imayelana nekhono lethu lokulawula imizwa yethu, siyiqonde, futhi sibhekane nayo.
Ingabe impilo yakho engokomzwelo iyawohloka? Qaphela lezi zimpawu
Ngezinye izikhathi impilo yethu engokomzwelo ingaba sengozini ngaphandle kokuthi siqaphele. Uma usunesinye noma ngaphezulu sezimpawu ezikuthebula elingezansi isikhathi eside, kungase kube yisikhathi sokubheka ngokuseduze.
| Izici okufanele uziqaphele | Incazelo elula |
|---|---|
| Ukuzihlukanisa emphakathini | Ukuzama ukuba wedwa, kude nabangani, umndeni, kanye nomsebenzi. |
| Amandla anciphile | Ukuzizwa ukhathele kakhulu kunokujwayelekile futhi ungenaso isifiso sokwenza noma yini. |
| Izinguquko zokulala | Ukulala kakhulu noma ukungalali ngokwanele. |
| Izinguquko ekudleni | Ukudla ngokweqile noma ukulahlekelwa yisifiso sokudla. |
| Ukusetshenziswa kwezidakamizwa/utshwala okwandisiwe | Ukusebenzisa ngokweqile izinto ezifana nokubhema notshwala ngethemba lokunciphisa ukucindezeleka. |
| Imicabango engenakuvinjelwa | Imicabango egijima njalo ekhanda lakho, imicabango engenakuvinjelwa necindezelayo. |
| Ukuphazamiseka komsebenzi | Ukwehla kokusebenza kahle emsebenzini noma ekufundeni. |
| Ukungqubuzana nabanye | Ukuba nezingxabano nabanye kaningi kunokujwayelekile, ukuthukuthela ngokushesha. |
| Ukunganaki inhlanzeko yomuntu siqu | Ukungazinakekeli inhlanzeko yakho, njengokuzigeza nokugqoka izingubo ezihlanzekile. |
Ungalondoloza kanjani impilo enhle ngokomzwelo?
Izindaba ezinhle ukuthi kunezinto eziningi esingazenza ukuze sivikele futhi sithuthukise impilo yethu engokomzwelo. Lezi akuzona izinto ezintsha, kodwa uma zifakwa ekuphileni kwethu kwansuku zonke, zingenza umehluko omkhulu.
1. Gcina indlela yokuphila elinganiselayo
Lokhu kusho ukuthola ibhalansi phakathi komsebenzi wakho nokuphila kwakho komuntu siqu . Futhi, thola ibhalansi enhle phakathi kokuba matasa nokuphumula. Kuthiwa okuningi kakhulu nganoma yini akukuhle.
2. Gcina ukuxhumana nabantu
Sonke sidinga ukuxhumana njengabantu. Hlala uxhumene nomndeni nabangane. Xoxa okungenani kanye ngesonto, futhi uma kungenzeka, thola isikhathi sokuhlangana. Izingcingo zocingo kanye nezingcingo zevidiyo kuhle, kodwa kubalulekile futhi ukuhlangana ubuso nobuso ngezikhathi ezithile.
3. Zindla
Ukuzindla kungaba yinto eyesabekayo kwabanye abantu, kodwa kulula kakhulu. Ukuzindla kumayelana nokufunda ukuqaphela imicabango nemizwa yakho njengomuntu wangaphandle. Ungaqala ngento elula njengokubekela eceleni imizuzu emi-5 noma eyi-10 ngosuku ukuze ugxile endleleni umoya wakho ophefumula ngayo phezulu naphansi .
4. Shintsha indlela okhuluma ngayo ngawe (Ukuzikhulumela okuhle)
Cabanga ngakho, uma wenza iphutha elincane, ingabe uzitshela ukuthi, "Angikwazi ukwenza lutho kahle"? Lolu hlobo lokuzikhulumela kabi luzokwenza ukuzethemba kwakho kwehle. Esikhundleni salokho, zijwayeze ukucabanga ngendlela eyakhayo , "Kulungile, ngizokwenza kangcono ngesikhathi esizayo."
5. Nciphisa ukusetshenziswa kwezidakamizwa notshwala
Abantu abaningi baphendukela ezidakamizweni nasetshwaleni ukuze babasize bakhohlwe izinkinga zabo. Kodwa-ke, empeleni, nakuba lezi zidakamizwa zingase zinikeze impumuzo yesikhashana, zingaba yingozi kakhulu empilweni yakho yomzimba neyengqondo ngokuhamba kwesikhathi. Uma uzithola usebenzisa lezi zidakamizwa kakhulu kunokuvamile, cabanga ukuthi imbangela iyinkinga yengqondo yini.
6. Thuthukisa ukuqina ezinkingeni
Lokhu kubhekisela ekhonweni lokubhekana nezinselele zempilo nezimo ezinzima ngaphandle kokuvuma. Leli khono lingathuthukiswa futhi ngezinto ezifana nokuzivocavoca, ukugcina ubudlelwano obuhle nabantu, kanye nokucabanga ngendlela eyakhayo.
7. Lala kahle.
Ukulala kuyindlela engcono kakhulu yokuphumula kwengqondo nomzimba wethu. Zama ukulala amahora angu-7-8 ngaphandle kokuphazamiseka ngosuku. Ucwaningo luye lwathola nokuthi ukungalali ngokwanele kunciphisa ikhono lethu lokulawula imizwa yethu .
8. Ukuzivocavoca
Zivocavoce ngokomzimba okungenani imizuzu engama-30 ngosuku. Lokhu akusho ukuthi kufanele uye ejimini. Kungaba lula njengokuhamba ngokushesha, ukudansa ekhaya, noma ukwenza ingadi. Uma sizivocavoca, ubuchopho bethu bukhipha ama-endorphin, angasenza sizizwe kahle.
9. Thola injongo empilweni
Kuhle uma uthola ukwaneliseka emsebenzini wakho. Kodwa leyo akuyona yodwa indlela yokuthola injongo empilweni. Ngisho nento elula njengokunakekela isilwane esifuywayo, ukuzithandela enkonzweni yomphakathi oyijabulelayo, noma ukuzibandakanya esontweni kunganezela injongo entsha empilweni yakho.
10. Cela usizo uma kudingeka.
Lena yinto ebaluleke kakhulu. Uma ubhekene nobunzima bokubhekana nale mizwa wedwa, futhi kuyikhono elikhulu ukuyivuma. Unganqikazi ukukhuluma nomngane omethembayo noma ilungu lomndeni. Uma ungazizwa ungcono ngemva kokwenza konke lokhu, sicela ubonane nodokotela (udokotela) ukuze uthole iseluleko. Akuyona into okufanele ube namahloni ngayo, kuyinto evamile njengokuthatha umuthi wokugula ngokomzimba.
Umlayezo Wokuya Nawe Ekhaya
- Njengempilo yakho engokomzimba, impilo yakho engokomzwelo nayo ibaluleke kakhulu. Lokhu kokubili kuxhumene.
- Kuvamile ukuzizwa udangele futhi ukhathazekile. Okubalulekile ukuthi ubhekana kanjani naleyo mizwa.
- Ukudla okulinganiselayo, ukulala ngokwanele, kanye nokuzivocavoca nsuku zonke nakho kuhle kakhulu engqondweni yakho.
- Ukulondoloza ubuhlobo obuhle nomndeni nabangane kuwusizo olukhulu ekunciphiseni ukucindezeleka.
- Uma usunesikhathi eside ubhekene nanoma yiziphi izimpawu eziyisixwayiso ezishiwo ngenhla, ungesabi ukukhuluma nodokotela ngakho. Ukucela usizo kuwuphawu lwamandla.
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