Uma sizwa igama elithi "impilo," sonke sicabanga ngempilo yomzimba kanye nokugula, akunjalo? Sikhathazeka ngezinto ezifana nomkhuhlane, umkhuhlane , i-cholesterol, nesifo sikashukela. Kodwa okubaluleke njengempilo yethu yomzimba, futhi mhlawumbe ngisho nangaphezulu, impilo yethu yengqondo, noma impilo yemizwa, nayo ibaluleke kakhulu. Izifundo zize zathola ukuthi kukhona ukuxhumana okuqinile phakathi kwempilo yengqondo yethu kanye nempilo yomzimba wethu. Yilokhu ngezinye izikhathi esikubiza ngokuthi 'ukuxhumana kwengqondo nomzimba.'
Iyini ngempela impilo engokomzwelo?
Kalula nje, impilo yemizwa ingenye yesici sempilo yethu yengqondo iyonke. Yikhono lakho lokubhekana nokulawula imizwa emihle nemibi, njengenjabulo, usizi, intukuthelo, nokwesaba. Kuhlanganisa nokuqaphela kwakho le mizwa. Umuntu ophilile ngokomzwelo uyakwazi ukuphatha imizwa emibi, njengokudabuka nentukuthelo, ekuphileni kwakhe kwansuku zonke. Bayazi nokuthi bangalufuna nini futhi kuphi usizo lapho bekuthola kunzima ukubhekana nalezi zinto bebodwa.
Khumbula, inhlalakahle engokomzwelo kanye nenhlalakahle engokomzimba kufana nezinhlangothi ezimbili zohlamvu lwemali olufanayo. Zombili zihlangene.
Cabanga ngomuntu ocindezelekile kakhulu futhi ohlala edabukile futhi ethukuthele. Ngezinye izikhathi le mizwa emibi ingamholela ekubeni ahlanganyele emikhubeni emibi. Isibonelo, abanye abantu babhema noma baphuze utshwala ukuze banciphise ukucindezeleka. Kodwa sonke siyazi ukuthi le mikhuba yandisa ingozi yokuthola izifo ezinkulu njengomdlavuza nesifo senhliziyo. Ngakho ungabona ukuthi izinkinga zengqondo zingathinta kanjani impilo yomzimba ngokuqondile noma ngokungaqondile.
Enye into ebalulekile okufanele uyikhumbule ukuthi umuntu angase abe nesifo sengqondo, noma abe sesimweni esibi ngezinye izinsuku. Kodwa lokho akusho ukuthi impilo yakhe engokomzwelo ayinhle. Isifo sengqondo singaba nezimbangela ezijulile, njengokungalingani kwamakhemikhali emzimbeni noma ukuhlukumezeka kwangaphambilini. Kodwa impilo engokomzwelo imayelana nokuphatha imizwa, ukuqaphela, nokuba namakhono okubhekana nayo. Lawa makhono angathuthukiswa abantu abanesifo sengqondo nabangenaso.
Izimpawu zokuthi udinga usizo ngenhlalakahle yakho engokomzwelo
Ngezinye izikhathi, impilo yethu engokomzwelo ingaba buthaka kancane ngaphandle kokuthi siqaphele. Ake sibheke ithebula elingezansi ukuze sibone ukuthi yiziphi izimpawu eziyisixwayiso ezingase zivele ngaleso sikhathi. Uma usunesinye noma ngaphezulu salezi isikhathi eside, kuwumqondo omuhle ukukhathazeka kancane ngakho.
| Isibonakaliso sesixwayiso | Lokhu kubonakala kanjani empilweni yansuku zonke? |
|---|---|
| Ukuhlukaniswa nabanye nokuba nesizungu | Ukungakhulumi nabangani, umndeni, noma abantu ehhovisi njengakuqala, ukubagwema nokuzama ukuba wedwa. |
| Ukuncipha kwamandla omzimba | Ukuzizwa ukhathele ngaso sonke isikhathi, uzizwa sengathi awukwazi ukwenza imisebenzi yakho evamile. |
| Ushintsho endleleni yokulala | Kungaba ukulala kakhulu, noma ukuhlala uphapheme ubusuku bonke ungalali. |
| Shintsha ekudleni | Ukungadli ngenxa yokulahlekelwa yisifiso sokudla noma ukudla ngokweqile. |
| Ukusetshenziswa kwezidakamizwa/utshwala okwandisiwe | Ukuphendukela otshwaleni nakugwayi njengesixazululo sezinkinga zengqondo. |
| Ukuzizwa sengathi imicabango ihlala igijima ekhanda lakho | Ukucabanga ngento eyodwa ngesikhathi, uzizwa ungakhululekile. |
| Umsebenzi ongekho | Ukungakwazi ukugxila emisebenzini yomsebenzi noma yokufunda, ukwehla kokusebenza. |
| Izingxabano ezivame ukwenzeka nabanye | Ngithukuthela ngokushesha kunangaphambili, futhi ngilwa nabanye ngisho nangezinto ezincane kakhulu. |
| Imizwa engemihle | Ukucasuka njalo, umuzwa wecala, ukuphelelwa yithemba, noma imizwa yokungabi yinto yalutho. |
| Ukunganakwa kwenhlanzeko yomuntu siqu | Ukungazinakekeli izingubo zabo kanye nokuhlanzeka kwabo. |
Izinto esingazenza ukuze silondoloze futhi sithuthukise impilo yengqondo
Izindaba ezinhle ukuthi singayithuthukisa impilo yethu engokomzwelo . Nazi ezinye izindlela ezilula nezisebenzayo zokusiza.
Gcina impilo ilinganisela.
Zama ukulinganisela phakathi komsebenzi nokuphila komuntu siqu, phakathi komsebenzi nokuphumula. Into ebaluleke kakhulu ukwazi konke futhi ukwenze kahle.
Gcina ukuxhumana nabantu.
Siyizidalwa zokuxhumana nabantu. Ngakho-ke hlela ukuchitha isikhathi nomndeni nabangane njalo. Ukukhuluma ocingweni nokuthumelelana imiyalezo kulungile. Kodwa kuyimpumuzo enkulu ukuhlangana nokukhuluma nabo noma nini lapho kungenzeka.
Zindla
Ukuzindla kuwumkhuba ohilela ukuqaphela imicabango nemizwa yakho. Kubaluleke kakhulu enhlalakahleni engokomzwelo. Ngisho nemizuzu emi-5 noma eyi-10 ngosuku yanele.
Qaphela indlela okhuluma ngayo nawe.
Ingabe uzitshela izinto ezimbi njengokuthi, "Angisoze ngakwenza lokhu," noma "Angilutho?" Lezi zinto ziyanamathela ezingqondweni zethu futhi zehlise ukuzethemba kwethu. Esikhundleni salokho, zijwayeze ukucabanga okuhle njengokuthi, "Ngizozama," noma "Kulungile uma ngenza iphutha, ngizofunda kulo."
Zibekele imigomo futhi ujabule uma uyifinyelela.
Zibekele imigomo emincane ongayifinyelela. Uma usufinyelele umgomo, jabula ngawe. Lokhu kuzokwakha ukuzethemba kwakho futhi kukwenze uzizwe unethemba ngawe.
Nciphisa ukusetshenziswa kwezidakamizwa notshwala.
Ngezinye izikhathi siphendukela otshwaleni ukuze siqede imizwa enzima njengokudabuka nokucindezeleka.Uma uzizwa sengathi usebenzisa lezi zinto kakhulu kunokujwayelekile, cabanga ukuthi imbangela iyinkinga engqondweni yakho.
Thuthukisa Ukuqina
Lokhu kubhekisela ekhonweni lakho lokuvuka futhi lapho ubhekene nezinselele nezimo ezinzima. Leli khono liphinde lakhiwe yizinto eziningi ezisiza impilo yakho engokomzwelo.
Bhala kahle.
Izifundo zibonisa ukuthi ukungakwazi ukulala kahle kunciphisa ikhono lethu lokulawula imizwa yethu nokuqonda imizwa yabanye. Ngakho zama ukulala kahle okungenani amahora angu-7-8 ngosuku.
Ukuzivocavoca umzimba.
Zivocavoce ngokomzimba okungenani imizuzu engama-30 ngosuku. Lokhu akudingeki kube ukujima okunzima. Ngisho nento elula njengokuhamba noma ukudansa ekhaya ingaba yisikhuthazo esikhulu empilweni yakho yonke engokomzwelo.
Thola injongo empilweni.
Abanye abantu bathola injongo nenjongo ekuphileni kwabo ngomsebenzi wabo. Kodwa akuyona yodwa indlela. Ungawuthola lowo muzwa entweni elula njengokunakekela isilwane noma ukuzithandela emsebenzini wokusiza umphakathi owuthandayo.
Yazi ukuthi ungacela kuphi usizo.
Lena yinto ebaluleke kakhulu. Akudingeki ulwe nemizwa emibi wedwa. Uma uzizwa sengathi uyazabalaza, ungesabi ukucela usizo.
Uma uke wazama lezi zinto kodwa ungazizwa ungcono, khuluma nodokotela womndeni wakho. Angakudlulisela kumeluleki wezempilo yengqondo uma udinga usizo. Khumbula, ukucela usizo kuwuphawu lwamandla.
Umlayezo Wokuya Nawe Ekhaya
- Impilo yakho engokomzimba ibaluleke njengempilo yakho engokomzwelo.
- Impilo engokomzwelo ayikona ukususa imizwa, kodwa imayelana nokufunda ukuyilawula kahle.
- Naka izimpawu eziyisixwayiso ezifana nokushintsha kokuziphatha kwakho, ukulala kwakho, kanye nemikhuba yakho yokudla.
- Izinguquko ezilula zendlela yokuphila njengokulala kahle, ukuzivocavoca, ukuxhumana nabantu, kanye nokucabanga okuhle kungaba nomthelela omkhulu.
- Uma ubhekene nobunzima bokubhekana nesimo wedwa, ungalokothi unqikaze ukucela usizo. Ukukhuluma nodokotela wakho kuyisinyathelo sokuqala.
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