Ingabe ngezinye izikhathi uhlangabezana nobunzima bokuchaza lokho okusengqondweni yakho? Uma uzizwa udabukile kakhulu, ubuhlungu, noma ukucindezeleka, ungase ulahleke ungenandlela yokukuveza. Cabanga ukuthi bekungazwakala impumuzo engakanani uma ubungaveza konke okusengqondweni yakho ngomdwebo, isithombe sobumba, noma uhlobo oluthile lwendalo? Yilokho esikubiza ngokuthi ' ukwelapha ngobuciko ' noma ukwelashwa ngobuciko . Akukhona ngethalente, kumayelana nokuveza okusengqondweni yakho.
Ake sibheke ezinye izibonelo zangempela ukuze sikuqonde lokhu.
"U-Anne" ungumdlali wepiyano onekhono. Kodwa wayenesifo sikashukela. Ngokuhamba kwesikhathi, izici ezibucayi kakhulu zalesi sifo zamthinta. Okokuqala walahlekelwa ukubona, kwabe sekufanele anqunywe omunye wemilenze yakhe. Ngakho konke lokhu, inhliziyo ka-Anne yawa ngokuphelele. Wahlushwa ukucindezeleka okukhulu. Ngalesi sikhathi, udokotela wezobuciko esibhedlela sakhe wamfundisa ukudala ngobumba. Njengoba exova ubumba kancane kancane futhi enza izinto ezifana nezimbali ezithambile, amaqabunga, nameva, u-Anne wakwazi ukukhulula imizwa eyayibanjwe enhliziyweni yakhe. Wazizwa ekhululekile kakhulu, futhi ukucindezeleka kwakhe kwancipha kancane kancane.
"UZack" ungumfana omncane oneminyaka engu-15. Unenkinga yokulawula imizwa yakhe . Uhlala enenkinga esikoleni. Uziphatha njengomntwana omncane. Kodwa lapho efunda ukudweba, imisebenzi kaZack yathula kancane. Ukudweba kwaba njengokuzindla. Kancane kancane wafunda ukugxila engqondweni yakhe nokulawula imizwa yakhe.
'Ulimi lobuciko' olukhuluma okusengqondweni yakho
Kalula nje, sibiza i-Art Therapy ngokuthi inqubo yokuxhumana ngobuciko obubonakalayo njengokudweba nokubaza, nokufeza inhlalakahle yengqondo ngayo. Akudingeki ube ngumdwebi onethalente njengoNeville Pieris ukuze wenze lokhu. Into ebaluleke kakhulu ukuveza okusengqondweni yakho ngaphandle kwezithiyo.
"Ubuciko ulimi lwalo olusiza abantu ukuveza izinto amagama angenakukwazi ukuveza. Ukwelapha ngobuciko kuvumela abantu ukuveza izinto ababengakaze bazisho ngamagama, kodwa ezithinta izimpilo zabo njengamanje."
Umeluleki wezobuciko uyinhlanganisela yomculi nomeluleki wezifo zengqondo. Into yokuqala abayenzayo ukuthola ukwethenjwa yisiguli. Ngoba abantu abaningi bayesaba futhi banamahloni okudweba noma ukudala. Bacabanga izinto ezinjengokuthi, "Engikudwebayo kuzoba kubi," "Abanye abantu bazohleka." Ngakho-ke umeluleki udala isimo sokwamukelwa esithi, "Noma yini oyenzayo inhle, ayikho inkinga."
Inqubo yokudala lobu buciko ikhulula ukucindezeleka.Kuwusizo olukhulu. Lokhu kusiza kakhulu iziguli ezinomdlavuza kanye nalabo abane-migraines. Uma ikhanda nezandla kusebenza ndawonye, lapho kusebenza ngemibala nezimo, ingqondo iyakhululeka.
Indawo yokukhohlwa ubuhlungu
Cabanga ngoLeroy oneminyaka engu-8 ubudala. Wayenesifo segazi esibuhlungu kakhulu (i-sickle-cell anemia). Ubuhlungu bamgcina elele embhedeni usuku lonke, wayengakhulumi kakhulu, futhi wayengathembi muntu. Ngolunye usuku, uchwepheshe wakhe wezobuciko wenza izilwane ezimbili ezincane ngobumba. Ngokungazelelwe, uLeroy wathatha izilwane ezimbili wakhipha intukuthelo yakhe, ethi, "Ibhubesi lidla ikhanda lenyoka."
Ngokufanayo, le ndlela iwusizo kakhulu nakubantu abanezinkinga zezinzwa ezifana nesifo sohlangothi, isifo sikaParkinson, noma isifo sika- Alzheimer.
"U-Albert" wayesesigabeni sokugcina sesifo i-Alzheimer's. Wayengakwazi ngisho nokukhuluma futhi wayehlala engahlaliseki. Kodwa njengoba ayedweba izindilinga ezilula ezinama-watercolor, ubuso bakhe babonisa ukubukeka kwenjabulo nokuzwana. Phakathi namasonto ambalwa, lezo zindilinga zashintsha kancane kancane zaba izimo ezicacile njengezikebhe namanzi. Kwaba kamuva lapho ngathola khona ukuthi, nakuba ayengadwebi iminyaka engama-30, into ayeyithanda kakhulu kwakuwukudweba izithombe zasolwandle.
Le nqubo yokudala yavuselela ukusebenza kobuchopho bakhe kwengqondo . Nakuba ayengakwazi ukukhuluma, isikhathi sakhe sokunaka sathuthuka, ukukhathazeka kwakhe kwehla, futhi wakwazi ukuzithulisa.
| Ukugula noma inkinga | Indlela Ukwelapha Ngobuciko Okungasiza Ngayo |
|---|---|
| Ukucindezeleka, ukukhathazeka, ukucindezeleka | Ikuvumela ukuthi uveze imizwa engenakuvezwa ngamazwi, futhi ikwenza uzizwe ulawula. |
| Ubuhlungu obukhulu (umdlavuza, i-migraine) | Kuphazamisa ubuhlungu futhi kuthulisa ingqondo. |
| Izifo ze-neurological ezifana ne-Alzheimer's kanye nesifo sohlangothi | Kuvuselela inkumbulo, kunikeza indlela yokuxhumana kulabo abangakwazi ukukhuluma, futhi kunciphisa ukukhathazeka. |
| Izinkinga zokuziphatha zezingane kanye nezifiso | Ifundisa ukulawula imizwa futhi isiza ukugxila engqondweni. |
| Izingane esibhedlela | Kukusiza ukuthi uqonde isimo sakho futhi kunciphise ukwesaba. Kunciphisa isizungu. |
Ibhuloho eliya ebuntwaneni bethu
Elinye amandla okwelapha ngobuciko ukuthi lidala indlela eya kokuhlangenwe nakho kwethu kwasebuntwaneni.
Cabanga nje, uma uthisha wesikole engakuthethisa usengumntwana, ethi, "Awukwazi ukudweba," lelo hlazo, leyo nkumbulo, kungenzeka ukuthi isekhona engqondweni yakho. Uma udweba futhi, leyo mizwa ingase ivele. Umelaphi uthi lokho kungaba yinto enhle. Ngoba yilapho leyo mizwa yehlazo nokwesaba ixazululwa khona lapho izithiyo phakathi komelaphi nesiguli ziyaphela. Ukwethembana nokuxhumana kubalulekile kule nqubo yokuphulukiswa.
Lena yindlela esingakhipha ngayo izinkumbulo nemizwa ebilahlekile ezindaweni ezijulile zezingqondo zethu, mhlawumbe kusukela ebuntwaneni. Ngesikhathi sisebancane, sasingenawo amazwi. Sasigcina ulwazi ngesimo sezithombe, amaphunga, ukuthinta, kanye nokunyakaza komzimba. Ukwelapha ngobuciko kungabuyisela lezo zinkumbulo ekuphileni.
Induduzo yezingane ezincane
Le ndlela iduduza kakhulu izingane ezincane. Ingazisiza ukuthi zijwayele indawo engavamile yesibhedlela kanye nokugula kwazo. Ezinye izingane zingase zicabange ukuthi ziyajeziswa ngokugula kwazo, noma ukuthi ingozi ibangelwe yinto ethile eziyenzile kabi. Ukwelapha ngobuciko kungabasiza ukuthi basuse le mibono eyiphutha.
Isibonelo, ungadweba umdwebo omfushane womzimba wengane bese uqala ukukhuluma ngakho. "Ngemuva kwalokho ingane eyodwa izothi inhliziyo yayo isenkingeni futhi idinga ukufakelwa. Enye izothi umdlavuza usegazini lami. Ukwabelana ngolwazi ngale ndlela kuzoyisiza ukuba izizwe ingasodwa."
Ingane elunywe yinja enolaka yehla kakhulu umfutho wegazi ngemva kokudonsa. Kufana nokuhlangenwe nakho okukhohlisayo nokuzindla. Kususa ingane ebuhlungwini, ingacabangi ngobuhlungu. Yilowo umgomo. Ukufunda ngomntwana, ukumsekela, nokuyisiza yakhe amandla engqondo ayidingayo ukuze idlule esimeni esibuhlungu.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelapha Ngobuciko akuphathelene nekhono lobuciko, kodwa mayelana nokuthola ukwelashwa ngokuveza imizwa yakho.
- Lokhu kungaba wusizo ezimweni ezahlukahlukene, okuhlanganisa ukucindezeleka, ukucindezeleka, ubuhlungu obukhulu, izifo zezinzwa ezifana ne-Alzheimer's, kanye nezinkinga zokuziphatha kwabantwana.
- Lena indlela enhle yokuhlola imizwa yakho ngokuphephile , ikakhulukazi leyo engenakuchazeka.
- Inqubo yokudala ubuciko ngokwayo ingasiza ekuthuliseni ingqondo futhi iphazamise ubuhlungu noma ukukhathazeka.
- Uma wena noma othile omaziyo enentshisekelo kulokhu, kubalulekile ukufuna usizo lochwepheshe wezobuciko oqeqeshiwe. Futhi, khuluma nodokotela wakho nganoma yiziphi izinkinga zempilo yengqondo noma yomzimba.
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