Ingabe Ukuhlanza Ikholoni Kuhle Ngempela? - Ake Sithole Ngokuqondile!

Cishe uke wabona izikhangiso ku -Facebook noma kwi-inthanethi mayelana nama-teas ahlukahlukene, ama-powder, noma ama-capsule “akhipha ubuthi emzimbeni” futhi “ahlanze amathumbu.” Abanye bathi ukusebenzisa lokhu kwenza umzimba uzizwe ulula, kunciphisa ingozi yokuthola izifo, futhi kunciphisa nesisindo. Lokhu kuvame ukubizwa ngokuthi ‘ukuhlanza ikholoni.’ Ngakho-ke kuyini ngempela lokhu kuhlanza ikholoni? Ingabe kuhle empilweni yethu, noma siyakhohliswa yiko? Ake sixoxe ngalokhu namuhla.

Kalula nje, kuyini ukuhlanzwa kwekholoni?

'Ukuhlanza Ikholoni' kusho ukuhlanza imfucuza emathunjini ethu, noma emathunjini amakhulu. Lena empeleni indlela esetshenziswa kwezokwelapha. Isibonelo, ngaphambi kokwenza i-colonoscopy , okuwukuhlolwa okubheka ngaphakathi emathunjini, ikholoni idinga ukuhlanzwa ngokuphelele. Futhi, abanye abantu abanokuqunjelwa okungapheli nabo banezikhathi lapho benza izinto ezinjengalezi ngaphansi kokuqashwa ngudokotela.

Kodwa, inkinga ayikho lapha. Abanye abantu benza lezi zinto ngaphandle kwemithi kadokotela, becabanga ukuthi "zikhipha ubuthi" emzimbeni. Lokhu akukusha, kuyinkolelo ebilokhu ikhona kusukela eGrisi lasendulo. Lokhu kubizwa nangokuthi 'ukunisela nge-colonic' noma 'i-colonic hydrotherapy'. Lokhu kwenziwa ngokuphuza izinhlobo ezahlukene zetiye, izimpushana, ama-capsule, noma ngokufaka amanzi nge-anus kusetshenziswa amadivayisi akhethekile.

Ukwenza kanjani lokhu? Kunezindlela ezimbili.

Lokhu kungabonakala kwenziwa ngezindlela ezimbili eziyinhloko.

1. Ukusebenzisa izithasiselo: Lezi ziza ngempuphu, uketshezi, i-capsule, noma ifomu letiye. Ezinye zithathwa ngomlomo, kanti ezinye zinikezwa njenge-enemas. Umgomo walezi ukusiza ukukhipha okuqukethwe yi-colon ngokushesha. Lokhu kungafaka phakathi imithi yokuhlanza , amanye amakhambi, nama-enzyme.

2. Indlela yokunisela yasekoloni:Lokhu kwenziwa ngabasebenzi abaqeqeshwe ngokukhethekile. Ulala embhedeni, bese kuthi amanzi amaningi (mhlawumbe afinyelela kumagaloni angu-16!) afakwe emathunjini akho ngepayipi elincane elifakwe ngendunu yakho ngomfutho ophansi. Isisu sakho sibe sesihlikihlwa. Ekugcineni, ucelwa ukuthi udlulise la manzi kanye nokungcola kwakho njengokungathi uhamba ngendlela evamile yokuthulula. Yonke inqubo ingathatha cishe ihora. Ngezinye izikhathi, kunezelwa amakhambi, ikhofi, ama-enzyme, noma ama-probiotic emanzini.

Indaba yokuthi lokhu kuyasiza ngempela yini

Indaba eyinhloko elandiswa yilabo abenza lokhu ukuthi izinhlayiya zokudla ezingagayiwe zihlala emathunjini, zakha ubuthi obube sebumuncwa egazini. Lokhu bakubiza ngokuthi 'ukudakwa okuzenzakalelayo' . Bakholelwa ukuthi lobu buthi bubangela izifo ezahlukahlukene, okuhlanganisa ukukhathala, ikhanda elibuhlungu, ukukhuluphala, nezinkinga zesikhumba.

Kodwa iqiniso liwukuthi, inkolelo-mbono yokudakwa ngokuzenzakalelayo iye yaphikiswa yisayensi yezokwelapha iminyaka engaphezu kweyi-100 . Imizimba yethu yenzelwe ukususa imfucuza kanye nobuthi ngendlela ephumelela kakhulu. Isibindi sethu, izinso, namathumbu kuyisimiso semvelo 'sokususa ubuthi'.

Ngakho-ke, izinzuzo zale ndlela ethi 'Colon Cle ANS e', isibonelo:

• Ukususwa kobuthi
• Amandla akhuphukile
• Ukwanda kokuzivikela komzimba
• Ukwehlisa isisindo
• Ingozi encishisiwe yomdlavuza wamathumbu

Akukho sisekelo sesayensi salezi zinto.

Ingabe amathumbu ethu ayaludinga ngempela lolu hlobo losizo?

Lutho neze. Uma umzimba wakho uphilile, uyazi ukuthi uzihlanza kanjani. Imizimba yethu ikhipha imfucuza ngokwemvelo ngokuba nokuhamba kwamathumbu njalo nsuku zonke.

Okubaluleke nakakhulu, amathumbu ethu ayikhaya lezinhlobo eziningi zamagciwane amahle abalulekile empilweni yethu. Lokhu sikubiza ngokuthi i-microbiome . Lawa magciwane amahle asiza ekugcineni amasosha ethu omzimba eqinile, asivikele kumagciwane ayingozi, futhi mhlawumbe asivikele ngisho nakumdlavuza wamathumbu amakhulu.

Qaphela imiphumela emibi kanye nezingozi.

Ungacabangi ukuthi lokhu akunangozi nje. Kunezingozi ezinkulu kule ndlela.

Ungacabangi ngisho nokwenza 'i-Colon Cleanse', ikakhulukazi uma unezinkinga zempilo ezilandelayo:

• Izimo zokuvuvukala kwamathumbu (isib. isifo sikaCrohn, i-ulcerative colitis )
• I-Diverticulitis
• Uma uke wahlinzwa amathumbu
• Ama-hemorrhoids anzima
• Isifo sezinso
• Isifo senhliziyo

Ngaphambi kokwenza noma yini efana nale, khuluma nodokotela wakho njalo. Ungenzi izinqumo ngokusekelwe kulokho okubonayo ku-inthanethi noma kulokho abantu abakushoyo.

Ngakho-ke, ulondoloza kanjani impilo enhle yamathumbu?

Uma ubeka eceleni izindlela eziyingozi nezingelona iqiniso ezifana 'nokuhlanza ikholoni', kunezinto ezilula kodwa eziphumelelayo kakhulu ongazenza ukuze ugcine ikholoni lakho liphilile ngokwemvelo.

• Phuza amanzi amaningi:Ukuphuza amanzi anele usuku lonke kusiza uhlelo lwakho lokugaya ukudla ukuthi lusebenze kalula futhi kuvimbele ukuqunjelwa. Uma uzizwa womile kancane futhi umchamo wakho uphuzi kancane noma ungenambala, uphuza amanzi anele.
• Yidla ukudla okucebile nge-fiber: Faka ukudla okufana nemifino, izithelo, ubhontshisi, okusanhlamvu okuphelele, ubhontshisi kanye ne-lentile ekudleni kwakho. I-fiber iyasiza ekwenzeni indle iphume kalula futhi iyasiza ekunciphiseni ingozi yomdlavuza wamathumbu amakhulu.
• Ukuzivocavoca: Ukuzivocavoca njalo kuvuselela ukusebenza kwamathumbu. Ngisho nokuhamba imizuzu engama-30 ngosuku kungasiza.
• Thatha ama-probiotic: Lawa amabhaktheriya amahle awusizo emathunjini ethu. Atholakala ngokwemvelo ekudleni okufana ne-yogurt, i-kefir, kanye nobisi olunamafutha amancane. Lokhu kungasiza ekugcineni inani elinempilo lamabhaktheriya amahle emathunjini ethu.
• Nciphisa inyama ecutshunguliwe kanye nenyama ebomvu: Ukudla inyama ecutshunguliwe kakhulu njengesoseji kanye nebhekoni kanye nenyama ebomvu njengenyama yenkomo nengulube kwandisa ingozi yomdlavuza wamathumbu amakhulu.
• Hlola njalo: Khuluma nodokotela wakho mayelana nokuhlolwa komdlavuza wamathumbu ngemuva kweminyaka engu-45. Uma othile emndenini wakho enomlando womdlavuza, ungase uthande ukucabanga ngalokhu ngisho nangaphambi kwesikhathi.