Ngokuvamile, ekupheleni kosuku olunzima, noma uma udinga nje ukuphumula okuncane, enye yezinto ezifika engqondweni ukuya e-sauna noma e-jacuzzi ukuze unike umzimba wakho ukuphumula okuncane. Nakuba lokho ngokuvamile kuyinto enhle, kufanele ucabange kabili ngakho uma ukhulelwe. Lokhu kungenxa yokuthi lokhu kushisa okukhulu kungaba nemiphumela ethile kuwe kanye nasenganeni esibelethweni sakho. Kodwa ungakhathazeki, lezi zingozi zingagwenywa kalula uma ulandela izinyathelo zokuphepha ezimbalwa ezilula. Ake sixoxe ngalokhu ngokuningiliziwe.
Ukushisa okuphezulu kumthinta kanjani umama okhulelwe?
Ukuya e-sauna noma e-jacuzzi ngesikhathi sokukhulelwa kusho ukubeka umzimba wakho emazingeni okushisa aphezulu kunokuvamile. Njengoba umzimba wakho udlula ezinguqukweni ezinkulu zamahomoni phakathi nalesi sikhathi, ukushisa ngokweqile kungabangela imiphumela emibi kakhulu.
Kalula nje, izinto ezinjengalezi zingenzeka:
| Ingozi | Yini engenzeka? |
|---|---|
| Ukushisa ngokweqile | Ku-sauna, ikhono lomzimba wakho lokuzipholisa ngokujuluka liyaphazamiseka. Nakuba lokhu kungeyona ingozi enkulu kumuntu ongakhulelwe, kungabangela isicanucanu, ukuhlanza, kanye nokudideka uma ukhulelwe. |
| Ukuquleka | Uma sibhekene nokushisa okukhulu, imizimba yethu ithumela igazi eliningi ebusweni besikhumba ukuze lisipholise ngokujuluka. Uma kuhlanganiswa nezinguquko zamahomoni ngesikhathi sokukhulelwa, lokhu kunganciphisa ukugeleza kwegazi ebuchosheni, okungaholela ekuqulekeni. |
| Isiyezi | Njengokuquleka, ungase uzizwe unesizungu ngenxa yokungafiki kwegazi elanele ebuchosheni. |
| Ukuphelelwa amanzi emzimbeni | Ukushisa okukhulu kwe-jacuzzi kubangela umzimba wakho ukuthi ujuluke kakhulu kunokujwayelekile. Umzimba wakho ungase uphelelwe amanzi emzimbeni kancane ngesikhathi sokukhulelwa. Uma lezi zici ezimbili zihlangana, kunethuba elikhulu lokuphelelwa amanzi emzimbeni. |
Ukuze uvimbele lezi zimpawu , phuza amanzi amaningi futhi ugqoke izingubo ezifanele. Uma usazizwa ungaphilile kahle noma ushisa ngokweqile, phuma ku-sauna noma ku-jacuzzi ngokushesha okukhulu, uphuze ingilazi yamanzi, bese uphola.
Lokhu kuyithinta kanjani ingane esibelethweni?
Lena yinto okudingeka sikhathazeke kakhulu ngayo. Njengalapho unomkhuhlane, ama-sauna nama-jacuzzi angakhuphula izinga lokushisa lomzimba wakho liye kuma-degree Celsius angu-38 noma ngaphezulu. Lokhu kungathinta kakhulu hhayi wena wedwa, kodwa nengane yakho.
Ezinye izifundo zibonise ukuthi izinga lokushisa lomzimba eliphakeme, ikakhulukazi ngesikhathi se-trimester yokuqala yokukhulelwa, kwandisa ingozi yokukhubazeka kwe-neural tube .
Kalula nje, ithubhu yemizwa iyisakhiwo sokuqala nesibaluleke kakhulu lapho kukhula khona ubuchopho bomntwana kanye nomgogodla . Uma yonakele, ingabangela umonakalo omkhulu ebuchosheni bomntwana noma emgogodleni.
Nakuba kungekho ucwaningo olwanele lokusho ukuthi ukushisa okuvela kumkhuhlane noma ukushisa okuvela ku-jacuzzi kunomphumela ofanayo, kungani kufanele uzibeke engcupheni engadingekile? Ngakho-ke kungcono ukuzigwema phakathi nalesi sikhathi.
Ezinye zeziphambeko ezivame kakhulu ze-neural tube yilezi:
| Igama lephutha | Incazelo elula |
|---|---|
| I-spina bifida | Uma ipayipi lemizwa lomntwana lingavaleki ngokuphelele, amathambo avikela umgogodla awakheki kahle. Lesi yisici esivame kakhulu. |
| I-Anencephaly | Ngenxa yokuthi ithubhu yemizwa ivulekile phansi kwekhanda, umntwana uzalwa engenazo izingxenye zekhanda nobuchopho. Lesi yisimo esibi kakhulu. |
| I-Encephalocele | Isikhwama sezicubu zobuchopho esiphuma ekhanda ngenxa yokuthi ithubhu yemizwa ayivaleki kahle. Ngisho noma selashwa ngokuhlinzwa, izinkinga zemizwa zingase zihlale zikhona. |
Kodwa into ebaluleke kakhulu okufanele uyikhumbule ukuthi ingane isengozini enkulu yokuthola lezi ziphazamiso ze-neural tube phakathi namasonto ayisithupha okuqala okukhulelwa .
Yini engingayenza ukuze nginciphise ingozi?
Uma uzizwa udinga ukusebenzisa i-sauna noma i-jacuzzi noma kunjalo, ungalandela lezi zinyathelo ukuze unciphise ingozi:
- Nciphisa izinga lokushisa lamanzi: Gcina izinga lokushisa lamanzi ku-Jacuzzi lingaphansi kwama-degree Celsius angu-35.
- Ungacwilisi umzimba wakho wonke emanzini: Ukugcina umzimba wakho ongaphezulu, izingalo, nekhanda lakho lingaphandle kwamanzi kungasiza ekuvimbeleni umzimba wakho ekushiseni ngokweqile.
- Ungahlali isikhathi esingaphezu kwemizuzu eyi-10: Ngokuvamile kuthatha imizuzu eyi-10 ukuthi izinga lokushisa lomzimba wakho lifinyelele ezingeni eliyingozi enganeni yakho. Ngakho-ke qiniseka ukuthi uhlala ku-jacuzzi imizuzu engaphansi kweyi-10 .
- Naka noma yikuphi ukungakhululeki okuzwayo: Uma uzizwa unesiyezi, uphelelwa amandla, noma ushisa kakhulu, phuma emanzini ngokushesha.
- Ungahlali eduze komthombo wokushisa : Ama-Jacuzzi anepayipi elincane elithwala amanzi ashisayo. Ukuhlala eduze kwalo kungafudumeza umzimba wakho ngokushesha.
Kodwa ngaphezu kwakho konke, okuwukuphela kwendlela yokuphepha okungu-100% kuwe nakumntanakho ukugwema ngokuphelele ama-jacuzzi nama-sauna ngesikhathi sokukhulelwa. Kunalokho, ungazama okuthile okuphumuzayo, njengokubhucungwa noma ukugeza ngamanzi afudumele.
Kuthiwani uma ngisebenzise i-jacuzzi ngephutha?
Uma ngephutha usebenzise i-sauna noma i-hot tub emavikini okuqala okukhulelwa kwakho, ungesabi. Into yokuqala okufanele uyenze ukubona udokotela wakho bese umtshela .
Nakuba ingozi yokukhubazeka kwe-neural tube iphansi, ukuhlolwa kokukhulelwa kungenziwa ukuze kususwe noma yikuphi ukukhathazeka ongase ube nakho. Lokhu kuvame ukufaka ukuhlolwa kwegazi nokuhlolwa kwe-ultrasound. Uma kutholakala noma yikuphi ukukhubazeka, udokotela wakho uzokwazisa ngakho nokuthi yiziphi izinyathelo ezingathathwa.
Kodwa khumbula, ukukhubazeka kokuzalwa okunjena akuvamile kakhulu, ngakho-ke asikho isizathu sokwesaba kuze kube yilapho udokotela ekunikeza ukuxilongwa okufanele.
Ukubaluleka kwe-folic acid
I-Folic acid iyi-vithamini B esiza ekuvimbeleni ukukhubazeka kwe-neural tube. Kubaluleke kakhulu ukuyithola ngesikhathi sokukhulelwa nalapho uhlela ukukhulelwa. Izincomo ezijwayelekile kwabesifazane abakhulelwe zingama-microgram angu-400 ngosuku, kodwa qiniseka ukuthi ukhuluma nodokotela wakho mayelana nomthamo ofanele wena.
Umlayezo Wokuya Nawe Ekhaya
- Ukusebenzisa izindawo ezishisa kakhulu njenge-sauna kanye ne-jacuzzi ngesikhathi sokukhulelwa kuyingozi kuwe kanye nengane yakho engakazalwa.
- Ukushisa ngokweqile, ikakhulukazi ngesikhathi se-trimester yokuqala (izinyanga ezintathu zokuqala) zokukhulelwa, kungabangela ukukhubazeka kwe-neural tube ebuchosheni bomntwana kanye nomgogodla.
- Umama angase abe nezimo ezifana nokuquleka, isiyezi kanye nokuphelelwa amanzi emzimbeni ngesikhathi sokukhulelwa.
- Uma kufanele uyisebenzise, nciphisa isikhathi sibe yimizuzu eyi-10 bese ugcina izinga lokushisa lingaphansi kwama-35 Celsius.
- Into engcono kakhulu nephephe ngokuphelele ukugwema lokhu ngokuphelele phakathi nokukhulelwa.
- Uma uke wasebenzisa lezi zinto ngokungazi noma unokungabaza ngalokhu, khuluma nodokotela wakho ngokushesha.
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