Uzizwa sengathi impilo yakho inenhloso nenani? Ngezinye izikhathi uma uzizwa unzima kakhulu, unesizungu, futhi sengathi akekho okuqondayo, uwathola kanjani amandla? Abanye abantu baya emathempelini, emathempelini, nasemasontweni ukuze bazole izingqondo zabo. Abanye bathola induduzo emvelweni nasekuzindleni. Lezi yizinto esizibiza ngokuthi 'ingokomoya' noma ' amandla engqondo'. Lokhu kunomthelela ongenakucatshangwa empilweni yethu yengqondo. Ake sixoxe ngalokhu namuhla.
Ingabe ingokomoya nenkolo kuyinto efanayo?
Abantu abaningi bacabanga ukuthi ingokomoya nenkolo kuyinto efanayo, kodwa empeleni kunomehluko omncane phakathi kwalokhu okubili.
Kalula nje, ingokomoya liyizinkolelo zakho, incazelo nenjongo oyinikezayo empilweni yakho. Liyinto ekunika umuzwa wokubaluleka. Akudingi ukuthi ube yingxenye yenkolo ethile.
Inkolo ihlukile kancane. Umuntu olandela inkolo ulandela isethi ethile yezinkolelo, amasiko, kanye nemikhuba. Isibonelo, ubuBuddha, ubuKristu , ubuHindu, njll. Kodwa ukuba ngumuntu okholwayo nakho kunesici esingokomoya. Okusho ukuthi, ungaba ngumuntu oqinile ngokomoya noma ngabe awuyena umuntu okholwayo.
Lokhu kuqina kwengqondo kuyithinta kanjani impilo yethu yengqondo?
Lezi zinkolelo ezingokomoya zithonya izinqumo eziningi esizenzayo. Zisisiza ukuba sakhe isimo sengqondo esihle ngathi, abanye, kanye nomhlaba. La mandla angaphakathi angaba amandla amakhulu, ikakhulukazi ngezikhathi ezinzima kakhulu empilweni, lapho sicindezeleke kakhulu.
Ngaphezu kohlangothi oluhle lwalokhu, kungaba khona nohlangothi olubi olungasifaka enkingeni ngezinye izikhathi. Ake sibone ukuthi luyini.
| Imiphumela Emihle | Imiphumela Emibi |
|---|---|
| Umuzwa wokukhululeka kanye nenjongo: Umuzwa wenjongo, ithemba, nokuthula empilweni. | Ukuxhashazwa: Abanye abantu abazenza abaholi benkolo bangase basebenzise labo ababuthakathaka ngokwengqondo ukuze bazuze. |
| Ukuzethemba okwandisiwe: Ukuzethemba, ukuzethemba, kanye nokuzithiba kuyathuthuka. | Isilingo sokwenza izinto ezingalungile: Uma ubuthakathaka engqondweni, kungaba lula ukulingeka ukwenza izinto ezingaphili kahle noma ezingalungile. |
| Ukuqonda impilo: Kuba lula ukuqonda okuhlangenwe nakho, usizi, kanye nenjabulo esibhekana nayo empilweni. | Ukuziphatha Okuyingozi: Amanye amaqembu agcwele ubudlova angase enze izenzo ezibeka abanye noma bona engozini ngenxa yezinkolelo zawo. |
| Ukululama ekuguleni ngokushesha: Uma ugula, amandla engqondo akunika amandla engqondo okululama ngokushesha. | Ukwenqaba ukwelashwa: Ukwenqaba ukwelashwa kwezokwelapha kwesimanje ngenxa yezinkolelo ezithile kungaba yingozi empilweni. |
| Ukusekelwa komphakathi: Uma useqenjini elingokomoya, ukwesekwa okutholayo kubo kuwumthombo omkhulu wamandla. | Imizwa yecala: Uma ungakwazi ukwenza imikhuba yakho yenkolo noma engokomoya kahle, ungase uzizwe unecala ngawe. |
Kufanele ubonane nini nodokotela?
Kungase kubonakale kuyinto exakile ukukhuluma nodokotela ngezinkolelo zakho ezingokomoya. Kodwa-ke, uma izinkolelo zakho zithinta impilo yakho yengqondo futhi zikubangela ukucindezeleka noma ukukhathazeka, kufanele nakanjani ukhulume nodokotela wakho ngakho.
Ake sithi welashwa isifo sengqondo. Ngaleso sikhathi, kubaluleke kakhulu ukutshela udokotela ngezinkolelo zakho ezingokomoya.
Khumbula, uma izinkolelo zakho zikuvimbela ukulandela iseluleko sezokwelapha sikadokotela wakho, ungangabazi ukukhuluma nodokotela wakho ngaso. Kubaluleke kakhulu enhlalakahleni yakho.
Ingokomoya lingangezwa kanjani ekwelapheni ukugula kwengqondo?
Manje lokhu okungokomoya kuyasetshenziswa nasekwelapheni kwengqondo. Kubizwa ngokuthi kuthuthukiswe ngokomoyaKubizwa ngokuthi i-Spiritually Augmented Cognitive Behavior Therapy . Lokhu kuhilela ukwengeza izindinganiso zomuntu ezingokomoya ku-Cognitive Behavior Therapy, uhlobo oluvamile lwe-psychotherapy.
Le ndlela yokwelapha igxile ezindaweni ezine eziyinhloko.
| Izici eziyinhloko zokwelapha kanye nezindlela ezisetshenziswayo | |
|---|---|
| Izihluthulelo Ezine Ziyi- AS | |
| Ukwamukelwa | Ukujwayela ingqondo ukwamukela izinto empilweni esingenakuzishintsha (ukuzalwa, ukufa, ukuhlupheka). |
| Ithemba | Kungakhathaliseki ukuthi kunzima kangakanani, yiba nethemba elihle ngekusasa. |
| Incazelo kanye nenhloso | Ukuthola injongo ethile empilweni yomuntu ngisho nasekuhluphekeni umuntu abhekana nakho. |
| Ukuthethelela | Ukukhulula ingqondo ngokuzithethelela wena nabanye. |
| Amasu Ayinhloko Asetshenzisiwe | |
| |
Ungayithuthukisa kanjani impilo yakho engokomoya?
Njengoba nje ucabanga ngempilo yakho yengqondo, kubalulekile ukucabanga ngamandla akho angaphakathi. Ayikho indlela eyodwa efanelana nakho konke. Khetha ukuthi yini ekwenza uzizwe ujabule kakhulu futhi ukhululekile. Nazi ezinye izinto ongazizama:
- Thola okukwenza ujabule: Thola okukwenza uzizwe unokuthula, uthandwa, futhi unamandla. Beka eceleni isikhathi esincane nsuku zonke salezo zinto.
- Yenza isevisi yezenhlalo: Ukusiza umuntu oswele kuletha injabulo enkulu.
- Funda izincwadi eziphefumulela ingqondo: Ukufunda izincwadi ezinikeza izibonelo namandla empilweni kunikeza ingqondo amandla amakhulu.
- Zindla: Ukuzindla okungenani imizuzu eyi-10 ngosuku, ugxile ekuphefumuleni kwakho, kungasiza ekuthuliseni ingqondo yakho.
- Chitha isikhathi nemvelo: chitha isikhathi nezitshalo, izilwane, nezilwane zasendle. Hamba ngezinyawo ogwini lolwandle noma ngasemfuleni.
- Thandaza: Abanye abantu bathola induduzo enkulu ekuthandazeni, kungaba bodwa noma neqembu.
- Yenza i-Yoga: I-Yoga iyindlela enhle yokuzivocavoca umzimba nengqondo.
- Dlala umdlalo owuthandayo.
- Zibekele isikhathi sokuthula: Zinike isikhathi esincane nsuku zonke sokuhlala phansi, uphuze itiye, futhi uzicabangele, ngaphandle kokucabanga nganoma yini enye.
Ngezinye izikhathi izinkinga zempilo yengqondo njengokucindezeleka zingabangelwa igebe elingokomoya empilweni. Ngakho-ke, kubaluleke kakhulu ukufinyelela emsukeni wenkinga ukuze uqonde kahle ukuthi lokhu kuyinkinga engokomoya noma ukugula kwengqondo.
Umlayezo Wokuya Nawe Ekhaya
- Ingokomoya liyinkolelo yakho siqu kanye nencazelo oyinika impilo. Akudingi inkolo ethile.
- Ingokomoya liyinto ekulethela amandla, ithemba, kanye nenduduzo ngezikhathi ezinzima kakhulu empilweni.
- Ngezinye izikhathi, ungalimala ngesiqondiso esingalungile esingokomoya. Qaphela nalokho futhi.
- Uma izinkolelo zakho ezingokomoya ziphazamisa ukwelashwa okuhlinzekwa udokotela wakho, zizwe ukhululekile ukuxoxa ngakho ngokukhululekile nodokotela wakho.
- Zinike isikhathi sokuthuthukisa impilo yakho engokomoya kanye nempilo yakho yengqondo. Kuzokusiza kakhulu ukuthi uphile impilo enempilo nejabulisayo.
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