Ukuba ngumama kungenye yezinjabulo ezinkulu empilweni. Kodwa kanye naleyo njabulo, kukhona nokungakhululeki ngokomzimba omama abasha okufanele babhekane nakho. Into eyodwa omama abaningi abayesabayo futhi abangabaza ukuyikhuluma ngezinye izikhathi yizinyembezi ezenzeka emgudwini wesitho sangasese sowesifazane ngemva kokubeletha. Nakuba lokhu kuyinto evamile, uma ukwazi futhi ukukunakekela kahle, kungelapheka ngokushesha. Ngakho ake sixoxe ngakho namuhla.
Kungani lokhu kudabuka kwenzeka?
Kalula nje, njengoba ikhanda lomntwana liphuma esithweni sangasese ngesikhathi sokubeletha, isikhumba nemisipha ezungezile ziqala ukwelula. Ngezinye izikhathi, uma isitho sangasese singanwebeki kalula, noma uma ikhanda lomntwana likhulu kancane, lokhu kungabangela ukudabuka okuncane. Lokhu kudabuka kungavela ngamazinga ahlukahlukene.
- Ukusikeka okuncane: Lokhu kufana nokuklwebheka okuncane okwenzeka esikhumbeni esizungeze isitho sangasese sowesifazane kuphela.
- Izinyembezi ezijulile: Ngezinye izikhathi lezi zinyembezi zingadlulela emisipheni engaphansi futhi, ngokungavamile, ziye eringini yemisipha ezungeze indunu (i-anal sphincter).
Ungakhathazeki, lokhu kuyinto eyenzeka komama abaningi. Udokotela wakho noma umbelethisi uzohlola ubukhulu bokulimala futhi akunikeze ukwelashwa okungcono kakhulu ngakho.
Ungakwazi yini ukuvimbela ukudabuka ngesikhathi sokubeletha?
Akukho siqinisekiso sokuthi lokhu kungavinjelwa isikhathi esingu-100%, kodwa kunezinto ezimbalwa ongazizama ukunciphisa ingozi yokudabuka.
- Cindezela kancane nangokulawula: Uma ucindezela, kwenze kancane nangokulawula, ngaphandle kokusebenzisa amandla amaningi ngesikhathi esisodwa. Lokhu kuzonikeza izicubu ezizungeze isitho sangasese sowesifazane isikhathi sokulula kancane kancane. Udokotela wakho uzokuqondisa kulokhu phakathi nesikhathi sokubeletha.
- Ukugcina i-Perineum Ifudumele: Indawo ephakathi kwesitho sakho sangasese sowesifazane kanye ne-anus ibizwa ngokuthi i-perineum. Njengoba usondela ekubelethweni, ukubeka indwangu efudumele endaweni kungasiza ekuphumzeni imisipha futhi kunciphise ukudabuka.
- Ukubhucungwa kwe-perineum: Ngezinye izikhathi udokotela wakho noma umbelethisi angafaka iminwe emibili egcotshwe ngamagilavu esithweni sakho sangasese sowesifazane bese eyibhucunga kancane iye phansi. Lokhu kungasiza futhi ekuphumzeni imisipha futhi kusize ekubelethweni.
- Ukubeletha ingane yakho iqonde phezulu: Ukuzama ukubeletha ingane yakho iqonde phezulu, njengokuhlala phansi, kunokulala embhedeni, kungasiza ekuvimbeleni ukudabuka. Kungcono kuwe nakumntanakho.Udokotela wakho uzokusiza ukuthola indawo ephephile .
Ungalinakekela kanjani inxeba ekhaya lize liphole?
Ngemva kokuba inxeba selivaliwe, udokotela uzosebenzisa uhlobo oluthile lwe-suture encibilikayo ukuze alivale. Lawa ma-suture azoncibilika ngokuhamba kwesikhathi, ngakho ngeke kudingeke uwasike futhi. Kuvamile ukubona ama-stitch ezicutshini zakho noma ephedi ngemva kokuya endlini yangasese. Izinyembezi ezincane zingase zingadingi ama-stitch, njengoba zizophola zodwa.
Kuvamile ukuzwa ubuhlungu lapho uhamba, uhleli, noma usebenzisa indlu yangasese ezinsukwini ezimbalwa zokuqala ngenkathi inxeba liphola. Kodwa-ke, lobu buhlungu buzoncipha kancane kancane ngokuhamba kwesikhathi. Inxeba livame ukuphola ngokuphelele phakathi kwamasonto angu-4-6. Ithebula elingezansi libala ezinye zezinto ongazenza ukuze unakekele inxeba ekhaya.
| Okufanele ngikwenze | Incazelo nokubaluleka |
|---|---|
| Ukusebenzisa amaphakethe eqhwa | Beka iphakethe leqhwa eligoqwe ngendwangu ehlanzekile enxebeni imizuzu eyi-10-20 ngesikhathi. Lokhu kuzonciphisa kakhulu ukuvuvukala nobuhlungu. |
| Ukuzigcina uhlanzekile | Ngemva kokusebenzisa indlu yangasese ngakunye, thela amanzi afudumele phezu kwenxeba elivela ebhodleleni noma ejagini. Ungasebenzisi insipho. Bese womisa ngendwangu ehlanzekile nethambile. |
| Ukuhlala emanzini ashisayo (iSitz Bath) | Gcwalisa indishi enkulu ngamanzi afudumele bese uhlala kuyo cishe imizuzu eyi-15 izikhathi ezingu-2-3 ngosuku. Lokhu kuzonciphisa ubuhlungu, kuthuthukise ukujikeleza kwegazi, futhi kusize inxeba ukuthi liphilise ngokushesha. |
| Ukuphumula nokudla okunempilo | Lala ngokwanele, phumula uma uzizwa ukhathele. Yidla ukudla okunempilo nokunempilo. Phuza amanzi amaningi usuku lonke. Lawa abalulekile ukuze umzimba ululame. |
| Ukuvimbela ukuqunjelwa | Yidla ukudla okune-fiber eningi (izithelo, imifino, kanye nokusanhlamvu okuphelele). Phuza amanzi amaningi. Ukuhambahamba kancane kungasiza nasekuvimbeleni ukuqunjelwa. Ukuzikhandla ngenkathi ukhipha indle kungathinta inxeba. |
Isikhathi sokubona udokotela ngokushesha
Isilonda sivame ukuphola kancane kancane, kodwa uma unezinye zezibonakaliso ezilandelayo eziyisixwayiso , bona udokotela wakho noma uye esibhedlela ngokushesha .
- Uma kukhona iphunga elibi elivela esilondeni.
- Uma ubuhlungu, ukubomvu, noma ukuvuvukala kuba kubi kakhulu.
- Uma uzizwa ushisa noma unesifo somkhuhlane .
- Uma uketshezi olufana nobovu luphuma enxebeni.
- Uma izithungo zibonakala sengathi ziphukile.
- Uma uzizwa unzima ukulawula umchamo noma indle yakho.
Isibonakaliso esinjengalesi singaba ukuqala kokutheleleka, ngakho ungasinaki uma unaso.
Mayelana nemithi yobuhlungu
Udokotela wakho uzokunikeza imithi yokubulala izinhlungu. Yiphuze njengoba nje ekutshela, ngesikhathi esifanele, nangesilinganiso esifanele. Uma uthatha eminye imithi (njengemithi yokunciphisa igazi), buza udokotela wakho ukuthi uzoqala nini ukuyiphuza futhi.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhala kwesitho sangasese sowesifazane ngesikhathi sokubeletha kuvame kakhulu. Akudingeki ukwesaba noma ukuhlazeka ngakho.
- Ukugcina inxeba lihlanzekile futhi linakekelwa kahle kubalulekile ukuze kusheshe kuphole. Ukugeza ngamanzi ashisayo nokucwiliswa emanzini ashisayo kuyasiza kakhulu.
- Uma uzwa ubuhlungu, ukuvuvukala, noma ezinye izimpawu ezingavamile, yazisa udokotela wakho ngokushesha.
- Uma ukhathele, phumula. Kubaluleke kakhulu ukunikeza umzimba wakho isikhathi sokululama phakathi nalesi sikhathi. Uma udinga usizo, cela usizo emndenini wakho.
- Gwema ukuya ocansini kuze kube yilapho inxeba selipholile ngokuphelele futhi udokotela wakho ekunike imvume.
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