Kumama okhulelwe, ukubeletha usuku olukhethekile nolubaluleke kakhulu empilweni yakho, akunjalo? Kuvamile ukuzizwa wesaba futhi ukhathazekile ngesikhathi esifanayo. Kodwa uma ulungiselela kahle lolu suku kusenesikhathi, unganciphisa lokho kwesaba kakhulu futhi ubhekane naleso sikhathi ngokuthula kwengqondo. Yilokho 'uHlelo Lokuzalwa', okungukuthi, uhlelo lokubeletha, olungasisiza ngakho. Ake sibone ukuthi singakwenza kanjani lokhu ngqo.
Iyini le 'ipulani lokuzalwa'?
Kalula nje, 'Uhlelo Lokuzalwa' luhlelo olwenzayo ngezinto ozithandayo nongazithandi ngesikhathi sokubeletha kwakho. Kufana nokuhlela uhambo. Kulokhu, ungabhala phansi kusengaphambili ukuthi ufuna kwenzekeni ukuze izinto zihambe ngendlela oyifunayo futhi zikhululeke ngangokunokwenzeka. Isibonelo, ungafaka izinto ezifana nokuthi ufuna ukuba nani ngesikhathi sokubeletha, ukuthi udinga imithi yobuhlungu, noma ukuthi ufuna ukucima izibani ekamelweni.
Kodwa lokhu akuwona umthetho onzima nosheshayo, akunjalo? Lokhu kumane kuyisiqondiso. Ngoba ukubeletha ngezinye izikhathi akuhambanga njengoba kuhleliwe. Izinto ezingalindelekile zingenzeka. Esimweni esinjalo, ukuphepha kwakho nomntwana wakho kuza kuqala . Udokotela wakho noma abasebenzi basesibhedlela kungadingeka bashintshe lolu hlelo. Ngakho-ke kubalulekile ukugcina ingqondo yakho ikhululekile futhi ulungele noma yiziphi izinguquko.
Yini okufanele ifakwe 'kuhlelo lokuzalwa'?
Kuvamile ukufuna ukufaka imininingwane eminingi kulolu hlelo. Kodwa khumbula, kubalulekile ukuyigcina imfushane futhi icacile ngangokunokwenzeka. Lokhu kuzokwenza kube lula ngodokotela kanye nabasebenzi abahlengikazi ukufunda nokuqonda ngokushesha. Ngokuvamile, ikhasi elilodwa noma amabili anele.
Ake sibheke ezinye izinto ongazifaka ohlelweni lwakho.
| Ingxenye yohlelo | Izinto ongazifaka |
|---|---|
| Ulwazi oluyisisekelo | Igama lakho, igama likadokotela wakho kanye nenombolo yocingo, igama lesibhedlela lapho uzobelethela khona umntwana wakho, kanye negama lomuntu olindele ukuba nawe ngaleso sikhathi (njengomyeni wakho noma umama wakho). |
| Indawo yegumbi | Yini okudingeka uzizwe ukhululekile ngayo? Ufuna ukucima izibani ekamelweni? Ufuna kube nokuthula, noma ungathanda ukuba nengoma ephumuzayo? Ungathanda ukuvumela umlingani wakho athathe izithombe noma amavidiyo? |
| Imvume ngesikhathi sokubeletha | Uyafuna ukuhamba ngesikhathi sokubeletha? Uyafuna ukusebenzisa ibhola lokubeletha? Uyafuna ukugeza noma ukugeza ngamanzi ashisayo? Ungafaka izinto ezinjengalezi lapha. |
| Ukuphathwa Kobuhlungu | Lena yingxenye ebaluleke kakhulu. Ingabe udinga imithi yobuhlungu noma cha? Ungase ungafuni ukuthatha i- epidural , kodwa ungase ushintshe umqondo wakho ngesikhathi sokubeletha. Noma ungase ufune ukuyithatha ngokuphelele. Ngakho-ke khuluma nodokotela wakho ngezinketho zokulawula ubuhlungu (njengokuzivocavoca kokuphefumula kanye nokubhucungwa). |
| Imvume yokulethwa | Uma ubeletha ngesitho sangasese sowesifazane, ungathanda yini ukungahlinzwa i -episiotomy (ukusikwa okuncane eduze kwesitho sangasese sowesifazane) ngaphandle uma kudingeka ngokwezokwelapha? Ungathanda yini isibuko sokubuka umntwana ephuma? Ungathanda yini ukuthi umlingani wakho asike intambo yesitho sangasese sowesifazane? Ungathanda yini ukuthi umntwana abe sesifubeni sakho ngokushesha okukhulu? |
| Uma kudingeka ukuhlinzwa (ukuhlinzwa kwe-C-section) | Uma kufanele wenze ukuhlinzwa ngokuhlinzwa, ubani ongathanda ukuba nawe egumbini lokuhlinza? (Ngokuvamile, umyeni wakho uvunyelwe ukuba lapho). |
| Ukuncelisa ibele nokunakekelwa kwengane | Ngemva kokuzalwa kwengane yakho, ufuna ukuncelisa noma ukuncelisa ngebhodlela? Ufuna ukugcina ingane ekamelweni lakho ngaso sonke isikhathi, noma ufuna ukuthi ibe sesibhedlela ngezinye izikhathi? Ufuna ukunika ingane i-pacifier? Uma kungumfana, ufuna ukusoka ingane esibhedlela? |
Ubani okufanele ngimbonise 'uhlelo lwami lokuzalwa'?
Uma usunalo uhlelo lwakho, qala ulubonise umlingani wakho nabanye abakuzungezile (njengomama wakho, udadewenu, u-doula) bese ukhuluma nabo.
Ngemuva kwalokho, qiniseka ukuthi ubonisa udokotela wakho lokhu bese uxoxa naye ngakho. Lena yinto ebaluleke kakhulu. Ngoba ezinye izibhedlela zingase zibe nemithetho nezinqubomgomo zazo. Ezinye zezinto ohlelweni lwakho zingase zingenzeki kuleso sibhedlela. Ngakho-ke ngokukhuluma nodokotela wakho kusengaphambili, uma kukhona inkinga, ungayixazulula ngaphambi kokubeletha futhi uthole ukuqonda okucacile.
Ubani okufanele ngimnike ikhophi 'ye-Birth Plan'?
Uma usuqedile uhlelo lwakho, yenza amakhophi amaningana alo.
- Nikeza udokotela wakho ikhophi eyodwa ukuze ayigcine namarekhodi akho ezokwelapha.
- Nikeza ikhophi enye esibhedlela noma esikhungweni sokubeletha lapho uzokwamukelwa khona ukuze ubelethe umntwana wakho .
- Nikeza ikhophi umyeni wakho nabanye abaseduze nawe.
- Gcina amakhophi ambalwa engeziwe nawe bese uwaphatha uma uya esibhedlela . Ngezinye izikhathi, uma udokotela wakho engekho, omunye udokotela angase athathe izintambo zokulethwa kwakho. Lokhu kuzosiza lowo dokotela ukuthi azi izifiso zakho.
Ukudala 'uHlelo Lokuzalwa' olunjengalolu akuyona impoqo. Ungenza lezi zinqumo ngisho nangemva kokuya esibhedlela. Kodwa ukucabanga ngakho kusengaphambili, ukukhuluma nomlingani wakho nodokotela, kuzokulungiselela ngokwengqondo lolo suku olubalulekile. Kuzonciphisa kakhulu ukwesaba nokukhathazeka kwakho, futhi kukunike amandla okwamukela ingane yakho ngenjabulo emhlabeni.
Umlayezo Wokuya Nawe Ekhaya
- 'Uhlelo Lokuzalwa' luhlelo olulula olwenzayo ngezinto ofuna ukuzenza ngesikhathi sokubeletha.
- Yenza lokhu kube kufushane, kucace, futhi kube nezimo ngangokunokwenzeka, njengoba izinguquko zingenzeka nganoma yisiphi isikhathi.
- Qiniseka ukuthi uxoxa kahle ngohlelo lwakho nomlingani wakho kanye nodokotela .
- Ungakhohlwa ukwenza amakhophi amaningana alolu hlelo bese uluphatha uma uya esibhedlela.
- Umgomo omkhulu ukuba wena nomntwana wakho nizalwe ngendlela ephephile nenempilo, ngakho-ke lungela ukwamukela izinguquko ohlelweni uma kudingeka.
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