Ingabe nawe unenkinga yokugxila emsebenzini owodwa bese uwuqeda? Ingabe uzizwa ungakhululekile futhi ungakhululekile ngaso sonke isikhathi? Mhlawumbe uke wacabanga nge-ADHD ( Attention Deficit Hyperactivity Disorder). Lesi yisimo sempilo yengqondo abantu abaningi abakhuluma ngaso manje. Kodwa bewazi ukuthi yize lesi simo sikhona, abantu abaningi ezweni lethu abatholi ukuxilongwa noma ukwelashwa okufanele. Isizathu salokhu akusona isifo kuphela, kodwa futhi nezinkolelo ezahlukahlukene, izimo zengqondo, nezinye izithiyo emphakathini wethu. Ngakho-ke namuhla, ake sixoxe ngokuthi kungani lokhu kwenzeka, nokuthi ungaluthola kanjani usizo naphezu kwalezi zithiyo.
Know your body mass index (BMI) and weight classification
Kungani kunomehluko omkhulu kangaka ekuxilongweni kwe-ADHD?
Into yokuqala okufanele uyiqonde ukuthi i-ADHD ayikhawulelwe ohlangeni oluthile, enkolweni, noma esikweni. Yisimo sezokwelapha esingathinta noma ubani. Kodwa-ke, umphakathi umuntu ahlala kuwo, isiko lakhe, kanye nesimo sakhe sezomnotho kuthinta kakhulu ukuthi utholakale enalesi simo nokuthi ufuna ukwelashwa yini.
Ngisho nezifundo ezinkulu ezenziwe emhlabeni wonke zithole ukuthi kukhona igebe elikhulu ekuxilongweni kwe-ADHD phakathi kwamaqembu ahlukene amasiko. Lesi simo singabonakala nasezweni elifana neSri Lanka, elinezizinda ezahlukene zomphakathi. Ngezinye izikhathi lesi sifo asibonakali (singakahlolwa kahle) kodwa sihlolwa ngendlela engalungile . Izizathu zalokhu ziyinkimbinkimbi kakhulu. Ake sibheke ukuthi yiziphi izithiyo eziyinhloko.
| Isithiyo sokwelashwa | Incazelo elula |
|---|---|
| Ubunzima bokufinyelela izikhungo zezokwelapha | Abanye abantu bangase bangakwazi ukukhokhela ukubona uchwepheshe wezempilo yengqondo. Futhi, abantu abaningi bayakugwema lokhu ngenxa yokuntuleka kwezinsiza endaweni yabo, imigqa ezibhedlela, kanye nezinhlelo ezimatasa. |
| Ihlazo Lomphakathi Ngokugula Ngengqondo | Abantu abaningi emphakathini wethu ababoni izimo ezifana ne-ADHD njengesifo, kodwa “njengobuvila” kanye “nokuntuleka kwesiyalo.”Noma “njengobuthakathaka bobuntu.” Yingakho abantu besaba ukuvuma ukuthi, “Nginenkinga yengqondo,” noma ukucela usizo. Ukwesaba ukuthi abanye bazobabiza ngokuthi “bayahlanya” kuyithonya elikhulu. |
| Ukuntuleka kodokotela abakhathalela amasiko | Lokhu kusho ukuthi kubalulekile ukuthi udokotela aqonde isizinda samasiko sesiguli. Isibonelo, emasikweni ethu, abantu abaningi bakhuluma nomdala noma udokotela ngaphandle kokumbheka emehlweni njengophawu lwenhlonipho. Kodwa-ke, kumuntu ongajwayelene nalokhu, kungabonakala njengokuzizwa enamahloni, ukufihla okuthile, noma ukunganakwa. Ngakho-ke kubaluleke kakhulu ukuthi udokotela abe nesineke futhi aqonde lezi zici zamasiko. |
| Izinkolelo zenkolo kanye nokwelashwa kwendabuko | Abantu abaningi bathembela ezinkolelweni zabo zenkolo (isib., imithandazo, imihlatshelo) noma ekwelashweni kwendabuko (isib., i-santikarma) kunokwelapha kwaseNtshonalanga. Bayakugwema ukufuna iseluleko sezokwelapha ngoba bacabanga ukuthi, "Konke lokhu kungagwenywa uma uqaphela." |
| I-ADHD engelashwanga ebuntwaneni | Uma lesi simo singatholakali futhi singalashwa ebuntwaneni, singaqhubeka size sibe abantu abadala. Uma lokhu kwenzeka, kungathinta izici eziningi zokuphila futhi kungaholela kwezinye izimo ezimbi kamuva ekuphileni, njengokucindezeleka kanye nezinkinga zokusebenzisa izidakamizwa . |
Sibhekana kanjani kahle nalesi simo?
Njengoba unazo zonke lezi zithiyo, ungase uzibuze, "Ngakho-ke ngenzenjani?" Into ebalulekile ukuqaphela ukuthi lezi zithiyo zikhona futhi uzilungiselele ukubhekana nazo.
Inkinga yempilo yengqondo ifana nanoma yisiphi esinye isifo emzimbeni wethu. Ifana nesifo sikashukela, umfutho wegazi ophakeme. Ubuchopho buyingxenye ebalulekile yomzimba. Ngakho-ke uma kunenkinga ngokusebenza kwayo, akukho namahloni okuthola ukwelashwa kwayo, iwusizo olukhulu kakhulu ongalunikeza wena.
Izinto ongazenza
- Ukusekelwa okuvela emndenini nakubangani:Ukusekelwa komndeni kuyisivikelo esikhulu lapho welapha noma yikuphi ukugula. Kodwa-ke, uma umndeni wakho noma umphakathi ubheka i-ADHD kabi, ungavumeli lokho kukuvimbele ukuthi uqhubekele phambili. Kungase kudingeke ukuthi ubonane nodokotela wedwa futhi ufune iseluleko ngaphandle kokutshela muntu. Akukho lutho olungalungile ngalokho. Impilo yakho iyona nto ebaluleke kakhulu.
- Hlukanisa imibono engavamile ngokufundisa: Noma nini lapho uthola ithuba, fundisa abanye ngobumnene ngempilo yengqondo. Chaza ukuthi i-ADHD akuyona ubuvila, kodwa isimo esibangelwa izinguquko kumakhemikhali obuchopho ( ama-neurotransmitter ) kanye nokusebenza kwezingxenye ezithile zobuchopho. Baqonde ukuthi lokhu akuyona into yokuhlekisa ngayo, kodwa inkinga yezempilo edinga ukwelashwa. Ungasiza omunye umuntu ukuba aqaphele lokhu.
- Khumbula ukuthi i-ADHD iwufuzo: I-ADHD ivame ukwenzeka emindenini. Ngakho-ke uma unale nkinga, kungenzeka ukuthi omunye umuntu emndenini wakho (umfowabo, ingane) naye unayo. Uma ungakhulumi ngayo, bangase bangalutholi usizo abaludingayo. Ngakho ukufuna usizo kungaba njengokubonisa abanye abantu bomndeni wakho indlela.
- Ukucela usizo kuwuphawu lwamandla: Khumbula, ukuvuma ukuthi unenkinga nokucela usizo akulona uphawu lobuthakathaka. Kuwuphawu lomuntu onamandla kakhulu ozithwalela umthwalo wemfanelo. Ungesabi ukubona udokotela bese ukhuluma ngalokhu. Uzokulalela, enze izivivinyo uma kudingeka, futhi akunikeze ukwelashwa okufanele kakhulu (okungaba imithi, ukwelashwa kokuziphatha, noma kokubili).
Lolu hambo lungase lungabi lula, kodwa ngokwelashwa okufanele, ungathuthukisa impilo yakho futhi ufinyelele amandla akho aphelele.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD akuyona ubuvila noma iphutha lobuntu, iyisimo sangempela sezokwelapha esingelashwa.
- Abantu abaningi bayakugwema ukwelashwa ngenxa yezimo zengqondo ezingalungile, izinkinga zomnotho , kanye nezinye izithiyo emphakathini nasemasikweni ethu.
- Into engcono kakhulu ongayenza ukungesabi lezi zithiyo, kodwa ukubona udokotela onguchwepheshe bese ucela iseluleko.
- Ukucela usizo akulona uphawu lobuthakathaka, kuyisinyathelo esinesibindi sokuthuthukisa impilo yakho. Impilo yakho yengqondo ibaluleke kakhulu.
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